Best Green Shakes for Weight Loss

Best green shakes for weight loss you can make at home

When we think about losing weight,  we have to outline a whole detox strategy plan that simultaneously will lead us to our goal. The plan to lose weight depends a lot from person to person and obviously from your dedication. If you choose to use the best green shakes for weight loss, you will undoubtedly contribute to a balanced diet plan as well.

Best green shakes for weight loss

Green shakes, also known as green smoothies are one of the healthiest drinks that exist, due to their purifying properties and their benefits to detoxify the body and aid weight loss. They are drinks with the perfect mix of fruits and vegetables in a single shake.

The peculiarity of green smoothies is that they add green leafy vegetables that contain exceptional nutritional value and give them that characteristic color.

Furthermore, green shakes are an ideal diet for fat burning because they are nutrient-rich, fiber-laden and contain low-fat. By including ingredients such as vegetables, we provide fat-burning foods and diuretics that are very useful to help us lose weight, detoxify our body, and prevent fluid retention.

Green shakes also contain, as a general rule, 60% fruit and 40% vegetables. With this formula, the drink retains the sweet taste of fruits, at the same time, gives us the nutrients of the vegetable.

More Benefits of Green Shakes

Aside from being a great ally to weight loss, some more benefits of green shakes include:

  • They are healthier than ordinary juices, as they maintain the fiber provided by the vegetables, fruits, and seeds that make them up.
  • Green shakes for weight loss are very easy to make.
  • When you consume them, you often increase the bioavailability of vitamins and minerals such as magnesium, iron and ionic calcium, which stimulate your defenses, increase your performance and ward off fatigue.
  • Its antioxidant vitamins and minerals content will stimulate your immune system to prevent colds and flu, improve your skin, cleanse your body of toxins (drug residues, heavy metals, tobacco, etc.) and help you to be stronger.
  • They balance your appetite because they are satiating, depurative, easily digested and reduce constipation so you will lose weight quickly.

The Best Green Smoothies for Weight Loss

Having known the benefits of green smoothies, below are some of the best green smoothies which aid in effective weight loss. When consumed in combination with the Red Tea detox diet, you will lose excess weight even faster.

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KIWI, SPINACH AND LETTUCE SHAKE

The combination of these three food products becomes a delicious and healthy shake with a high content of fiber, chlorophyll, and antioxidants. Its diuretic properties are especially favorable for fluid retention.

Also, by satisfying hunger, they allow you to eat less fatty foods, while you purify your body and, ultimately, gradually lose excessive weight. In addition, the nutrients that this fabulous green drink helps to treat digestive problems.

Ingredients

  • 1 kiwi
  • 5 spinach leaves
  • 3 leaves of lettuce
  • 1 tablespoon of honey (25 g)
  • 1 glass of water (200 ml)

Preparation

Peeled kiwi and washed spinach leaves together with the honey and boiled water, put in the blender. Mix it up and pass through a sieve.

It is recommended to take this liquefied 3 times a week and preferably in the morning hours.

BANANA AND PINEAPPLE SHAKE

Ingredients

  • 1 Banana cut into pieces
  • 1 Pineapple slice cut into pieces
  • 1 Natural yogurt without sugar
  • Ice cubes (add until you get the required texture)
  • Chia seeds

Preparation

Put all the ingredients in the blender minus the seeds and let it crush until you have a homogenous mixture. Add the seeds at the end.

MANGO AND AVOCADO SHAKE

Ingredients

  • 1/4 cup of mango cut to cubes
  • 1/2 cup of mango juice
  • 1/4 Cup of avocado, shelled and pitted
  • 1 tablespoon lemon juice
  • 1 cup of green tea
  • 6 Ice Cubes

Preparation

Mix all the ingredients and put them in the blender. Blend until you get the desired texture.

MACA, CUCUMBER AND CELERY SHAKE

Ingredients

  • 1 celery stalk
  • 1 tablespoon maca
  • 2 cups of spinach leaves
  • 1 Small cucumber
  • 1/2 Lemon
  • 1 Glass of water

Preparation

Add all the ingredients with the water in the blender and mix. To get a sweeter shake, you can add half an apple to these ingredients. You can also use ice to make it more refreshing.

PEACH AND FLAXSEED SHAKE

Ingredients

  • 1 cup of lactose-free milk
  • 1 cup of frozen peeled peach
  • 2 tablespoons flaxseed

Preparation

Shred the ingredients in the blender until you get the consistency you want.

MELON AND PINEAPPLE SHAKE

Ingredients

  • 1 slice of melon
  • 1 slice of pineapple or pineapple
  • Fresh mint
  • A little ginger
  • 150ml of Green Tea

Preparation

Mix all ingredients in the blender, shred everything and drink immediately.

PINEAPPLE AND CELERY SHAKE

Ingredients

  • 3 pineapple slices chopped into squares
  • 2 celery sticks cut into small pieces
  • 1 glass of water
  • 1 lemon juice

Preparation

Pour the pineapple, celery and water into the glass of the blender and process everything until you see a drink without lumps. When ready, serve it and add a few drops of lemon. For effective weight loss, its advisable to consume while fasting for 21 days, then 3 times a week in the morning or in the afternoon.

BEATEN BEET AND CARROT SHAKE

Ingredients

  • 1 medium beet slice
  • 1/2 chopped carrot
  • 1 cup of apple and cinnamon tea
  • 1 tablespoon acai powder

Preparation

Add all the ingredients, mash everything in a blender and it’s ready to consume.

APPLE, PEAR AND CARROT SHAKE

Ingredients

  • 1/2 apple
  • 1/2 pear
  • 1/2 carrot
  • 1 small celery stalk
  • Mint leaf sauce
  • 250ml of water

Preparation

Mix all the ingredients, mash everything in the blender and drink immediately.

BEATEN SPIRULINA AND AVOCADO SHAKE

Ingredients

  • 1 tablespoon spirulina powder
  • 1/2 apple
  • 1/2 avocado
  • 1 cup of horsetail tea

Preparation

Put the ingredients in a blender. Shred everything until you get a creamy mixture.

BEATEN SPINACH, APPLE AND PINEAPPLE SHAKE

Ingredients

  • 6 leaves of spinach
  • 1 cabbage Leaf
  • 1 apple with peel
  • 1 pineapple
  • Seeds of chia or linseed
  • 3 cucumber slices
  • Lemon juice (QB)

Preparation

Mix all ingredients, mash everything and drink. The good part of this shake is that there is no recipe and can vary as much as the vegetables at your disposal.

RASPBERRY SHAKE

Ingredients

  • 1 cup of frozen raspberries
  • 1 tablespoon of almond butter
  • 1 portion of vanilla flavor protein powder
  • 1cup of water
  • 4 ice cubes

Preparation

Mix all ingredients in the blender. Shred everything until you get a smooth texture. Serve it in a large glass and enjoy it immediately.

LEMON AND CUCUMBER SHAKE

Ingredients

  • 3 cucumbers
  • 2 lemons squeezed,
  • 1 tsp. of sweetener
  • 5 ice cubes
  • 2 slices of lemon

Preparation

Peel and cut the cucumber, removing the seeds. Put it in the blender and reserve. Strain and add the juice of the lemons. Add the ice, liquefy and sweeten with the sweetener.

ORANGE, COCONUT AND CHIA SHAKE

Ingredients

  • 2 grated oranges
  • 2 oranges without the peel or seeds
  • 1 frozen banana
  • 1/2 cup of coconut water
  • 2 tablespoons of chia seeds
  • juice of 2 lemons
  • 1 cup of ice

Preparation

Put all ingredients into the blender with the exception of ice and mix until you observe a smooth consistency. Add the ice and beat again. You can add some chia seeds as toppings at the time of serving.

smoothie for weight loss

In conclusion, most green shakes are quite easy to prepare and besides being tasty, these shakes are also very nutritious.

Composed of fruits and vegetables, the green shakes highlighted above are good sources of vitamins, minerals and also essential in your fight against the scales.