Oils that have Linoleic Acid
For those who have issues with their skin, it can be hard to find a product that is gentle enough to avoid irritation but strong enough to get the job done. Many skincare products are full of harsh chemicals that can create new problems with your skin when you haven’t even managed to eliminate the primary ones yet! Oils high in linoleic acid for skin are excellent options.
People who have acne can have a wide range of skin types and those with dry skin can struggle the most with finding something that will help them. Many acne products are designed to open pores, deep cleanse and exfoliate the skin to reduce scarring. To be able to achieve all this, chemicals are needed that heat the skin and disinfect the buildup below the surface of the skin.
What oils are a good source of linoleic acid?
Luckily, there are a lot of natural oils that contain the acid that you need to reverse most of the common skin issues, especially acne! The benefit of using oils that include this acid is that you get the best of both worlds.
The linoleic acid is the chemical that you need to open up your pores and clean deep underneath the surface of your skin. The oil has a moisturizing effect so it helps your skin repair from the effects of the acid and makes drying your skin out or feeling irritation much less likely.
Linoleic acid is also considered a healthy fatty acid and as such it is really beneficial to the health of your skin. The greatest thing about using oils that are high in linoleic acid is that many of them are available at your local grocery store and don’t require a search for a specialty location!
- Avocado oil is easy to find and is extremely beneficial to your daily skincare regiment. Not only does avocado oil have healthy fatty linoleic acids but it also has vitamin E which has been proven to benefit and strengthen the skin.
- Olive oil has a similar effect and is cheaper to buy in a regular grocery store than avocado oil. Although avocado oil contains more healthy fats, olive oil has a wider variety of vitamins that are of equal substance. Olive oil has vitamin E like avocado oil, but it also has high amounts of A, D and K.
- Jojoba oil may be a little more difficult to find, depending on your location and the amount of variety offered at your grocery store. However, in addition to all of the same benefits of avocado oil and olive oil, it is the most similar chemical composition to the oils that our skin naturally secretes every day. This means that not only will you have the benefits of its vitamins and linoleic acid, but your body will also absorb the oil much faster than any other oil out there!
Health benefits of oils rich in linoleic acids
All of these oils have the benefits of healthy fats and acid to clean and moisturize the skin simultaneously. However, the vitamins and composition of these oils can also benefit more serious skin conditions like psoriasis and eczema.
The oils that are high in linoleic acid have antibacterial properties, so they clean much deeper and can help get rid of bacteria on the skin that causes certain conditions.
Wounds and sunburns
Because of the antibacterial properties of these oils, they can also be used to treat several issues other than reoccurring conditions. For example, if you have a flesh wound and are concerned about how it will heal then use one of these oils to support the process for your skin. The oils will help keep the wound clean and avoid infections but it will also help your skin regenerate and grow with less scarring.
The same properties in these linoleic acidic oils can be used to treat sunburns as well. The vitamins and other healthy fats will help heal your skin and prevent the painful process of your skin healing itself after a sunburn. It can make the peeling process easier and help your skin go through the healing process faster!
The skin around your nails
These properties can also benefit skin that is specific to parts of the body that get neglected far too often. The skin around our nails can benefit greatly from these oils and the linoleic acid that they contain. The health of the skin surrounding your nails contributes a lot to how well your nails actually grow. The healthy fats in these oils also add to the strength of your nails themselves and prevent breakage.
Scalp problems
The oils can also benefit the skin on your scalp in a unique way. The skin underneath our hair can be particularly sensitive and it is easily dried out because most people do not properly condition after shampooing. The shampoos that are most common are also full of harsh chemicals and dry your hair out which is why we need conditioner afterwards.
However, the shampoo is also drying our scalp while it cleans, so it is essential to condition that as well. You should be leaving conditioner on your scalp for some time prior to rinsing to make sure that the skin is moisturized, but even that is not always enough.
The oils that contain linoleic acid are also important for preventing dry scalp and dandruff and they do not require rinsing. You can use these oils as a leave-in conditioner after your shower and it will moisturize both your skin and your hair at the same time!
Final thoughts: Oils high in linoleic acid for skin
Finding skin and hair products that get the job done with the least amount of damage in the process is hard to do because of how many name brands use chemicals that may be regulated by the FDA but they are cheap and ineffective methods to get the results that you want.
Using natural products will make getting cancer and other illnesses related to a lot of chemicals less likely. The great thing is that nature contains all of the elements that we need to be healthy so we can turn to it to find exactly what we are looking for!
Oils that contain linoleic acid are crucial to our skin, nail and hair health but they are so easy to find and cheap to buy from the local stores that we really have no reason to look anywhere else. The lack of harsh chemicals will prevent the look of aging and make you glow from head to toe. Give the oils listed a try and you will be doing something amazing for your skin for years to come.