How to naturally cleanse your body
So tired all the time, even after a full night’s sleep? If the feeling of fatigue is being present all day long, this may be a sign that your body is overloaded with toxins and you need a tea that cleans your system.
If you replace energy with caffeine, taurine or sweetened drinks it can get worse. After a short-term sense of alertness, your energy will get lower and you will be tired even more than before.
The following problems indicate that your body is full of toxins:
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- HEAVY SWEATING; GAINING BELLY FAT; COATED TONGUE; INSOMNIA; CONSTANT FATIGUE AND HEADACHES; LACK OF ENERGY
Many foods contain harmful saturated fats and sugars that accumulate in your body. Nevertheless, we can cleanse our body with herbal tea that cleans your system quickly and effectively.
Be careful when choosing herbal teas
A few times a year we all want to cleanse our body from toxins. The liver, kidneys, and gallbladder are organs that mainly get overloaded.
With herbal tea that cleans your system, you will be able to exterminate a lot of inconveniences. It only takes perseverance and patience.
In the stores, there is a wide variety of teas that are suitable for cleansing the body. (Least suitable are herbs in tea bags which are usually filled with fewer quality herbs and often contain harmful artificial color additives).
Therefore, the best option is to buy organic teas and herbs and mix them in a suitable blend to safely and effectively cleanse our organism.
Most teas are diuretics which means they drain water from the body, accelerate digestion and help digest foods with gastric juices. Teas are natural drinks and they don’t contain any sugar or other carbohydrates. They accelerate the functioning of the central nervous system and respiratory system, thus strengthening a mental and physical strength and eliminating fatigue and depression.
RED TEA DETOX – The most effective and healthiest detoxification herbal tea that cleans your system
One of the best choices to cleanse your body and get rid of toxins is Red tea detox – it is a 5-herb tea mixture that cleanses your system profoundly and naturally. It’s a powerful and healthy drink and its health benefits are scientifically proven.
Drinking it can prevent many diseases and also helps to lose excessive weight
You can get more information about red tea that cleans your system by clicking the link below.
==> Read more about Red Tea Detox and its powerful health benefits here
Some other health beneficial herbs you can also use to make a tea that cleans your system
MEDICINAL PLANTS FOR LIVER HEALTH
Well-known plants are Black nettle, Yarrow, Marigold, Acorus, Angelica, Origanum vulgare, Iceland moss, Milk thistle, etc. You can consume one of these herbs or a mixture to provide healing and cleansing effects on your body.
Some of the herbs are not a good combination and can cause more harm than good
If you want a good mixture to make a tea that cleans your system – purify the liver and bile, then apart of Red Tea Detox, you can combine the following herbs:
Wormwood + Yarrow + Viscum + St. John’s wort + Centaurium + Marigold + Nettle + Chickory + dandelion root.
Prepare fresh tea every day:
- Boil the water;
- Cool it down to 80 degrees;
- Pour the mixture and let it stand for 2 to 5 minutes;
- Drink it 3 times a day (one cup) for 1 to 3 months;
- Don’t add sugar, honey or lemon! To achieve healing effects it’s necessary to drink it without any additives;
- Since most teas are diuretics you should drink at least 2 l of water daily – toxins will be eliminated faster and more easily from your body.
==> Related: Teas for liver repair
YARROW (Achillea millefolium)
Yarrow is a meadow perennial plant that blooms in June and until the cold autumn. Yarrow is also found along the edges of the field paths and cereal fields and it grows in large quantities. It’s an extremely healing plant treating severe diseases, and every part of this plant can be used.
The old Romans were using yarrow leaves for open wounds healing. It is also beneficial for menstrual and abdomen pains. Yarrow has a strong, aromatic scent.
When to drink yarrow tea
- Yarrow stimulates the formation of blood. Regular consumption of yarrow tea can eliminate a migraine, it balances irregular menstrual cycle, it is excellent against dizziness, nausea, eye problems accompanied by tearing or stinging in the eyes, blood cleansing, bleeding from the nose, etc.
- Yarrow is also used to stop the bleeding from the lungs – lung cancer, even in the case of abdominal cancer – one should drink as much yarrow tea as possible, the effect is supposed to be known after a good month. Yarrow tea helps with the cold, back pain and rheumatism.
- Tea regulates kidney function, increases appetite, eliminates tension, liver disorders, gastric and intestinal inflammation, stomach cramps and takes care of digestion. It is highly recommended in the case of angina pectoris, as it helps with circulatory disorders and vascular spasms.
MARIGOLD (Calendula)
Marigold has a similar effect to the arnica plant.
- It doesn’t irritate the skin and is therefore especially useful for sensitive skin and skin prone to allergies.
- Marigold ointment also acts as a mild sun protection factor but it’s not a substitute for creams with a protective factor. It also relieves sunburns and strengthens the skin ton.
- It makes your skin glow and accelerates the circulation of blood.
- It acts against microbes and prevents the progress of fungal infections.
- Due to its active ingredients, the marigold is also highly used in cosmetics.
The positive properties of marigold are also confirmed by various studies
According to research, 3 contained components have the therapeutic effects: flavonoids, essential oil and triterpenes.
- Flavonoid ingredients contribute to the anti-inflammatory effect, essential oil acts against spasms and triterpenes increase overall resistance to infections.
- Healers use marigold in the form of brew and tinctures, in inflammation of the gastric mucosa, gastric ulcer, and intestines, cramps and diarrhea.
- Regular consumption cleanses the blood, soothes impure skin and irregular periods.
- The marigold also helps to eliminate stress due to its calming effect.
- It has a healing effect on the liver and promotes the secretion of the bile.
- It has mild diuretic and laxative properties and prevents infectious diseases.
Drink Marigold tea several times a day, without any additives, and not too hot. With this tea that cleans your system, we can also wash up the oral cavity or treat wounds.
! *CAUTION* Marigold affects the menstrual cycle and is not recommended for pregnant women. This is not a written rule but it is certainly necessary to use marigold with caution. Therefore it is not superfluous if you also consult with an expert.
LINDENS (Tilia)
The flowers are collected in the summer and the bark in the winter. The most useful are flowers because they help to remove water excess from your body. Therefore tilia tea that cleans your system is also used to fight colds and inflammation of the throat, lungs, gastrointestinal tract, kidneys and bladder diseases.
Tilia use
Tilia flower possesses essential oils with farnesol, sugar, mucus, wax, flavonoids, tannins, and vitamins.
- Because of these substances, tilia flowers tea is highly recommended to treat kidney diseases and to cleanse the lungs and trachea.
- Particularly important is the long-lasting lime tea cure in the old bronchial catarrh in the late wintertime.
- Tea also helps to remove excess water from the body, promotes sweating, helps with colds, nausea, hoarseness and relieves stress.
- 10 dag of lime bark cooked in one liter of water can be used for burn bandages.
Tilia charcoal
- The bark in the form of powder or tea effectively promotes the secretion of the bile.
- Tilia charcoal is made from lime wood. We consume it with water in acute poisoning, vomiting, constipation, diarrhea, and gastrointestinal problems, but after, removal of charcoal from the gut with mild laxatives is urgently needed.
- Migraines are also common due to intestinal gases, which are produced by a rotting process in the intestine. These problems can be eliminated if we take one teaspoon of lime tree charcoal and then drink a cup of mild laxative tea.
- The external use of charcoal is an effective cure for open wounds and sepsis. Even so, it’s important that the charcoal is removed from the wound after 10 minutes by washing. In large wounds, this procedure should be repeated several times.
! *CAUTION* Do not drink Tilia tea indefinitely (3 months max) as it may cause a heart defect.
MILK THISTLE (Silybum marianum)
Milk thistle is the most widely studied and documented herb for liver diseases. Silybum marianum has been used for healing purposes in ancient Greece and Rome in the case of stinging pains in ribs, spleen diseases, malaria, migraine, seasickness, varicose veins, gastrointestinal disorders, biliary disorders, jaundice, fatty liver disease, toxic liver disease, chronic inflammation and liver cirrhosis, as well as an antidote to poisoning with fly agaric or death cap.
Today more than 300 research studies confirm the healing properties of this herb, especially in the treatment of liver diseases.
Milk thistle is a medicinal plant
- For medicinal purposes, fresh or dried leaves and seeds are used. The leaves are collected at the end of the summer, dried, cut into small pieces or crushed into powder and used for teas. The seeds are collected in autumn, dried and used for powder, dry extracts, and tinctures.
- For medicinal use, the best are ripe fruits concoctions, mostly high concentrated dry extracts.
- .Milk thistle seeds contain silymarin (in ripe seeds about 4-6%), a mixture of various compounds that protects the liver.
- They strengthen the cell wall, thus preventing the entry of poisons into the cell, and in addition, they promote the recovery of liver cells.
Because silymarin is not soluble in water, tea consumption is not effective in liver diseases. In milk thistle leaves, there are flavonoids – antioxidants that protect blood vessels, and beta-sitosterol, a substance that emulsifies fat and decomposes cholesterol.
Milk thistle use
Numerous studies have confirmed that silymarin contains antioxidant properties that protect the liver and other parts of the body from harmful free radicals. Therefore, the use of silymarin is recommended for hepatic toxicity treatment and as an additional agent in chronic inflammation and liver cirrhosis.
Experts recommend silymarin as an important nutritional supplement in the treatment of hepatitis due to the beneficial effect on the level of individual liver enzymes or on the metabolic liver activity itself, and it is encouraging to note that there have been no negative side effects observed and that the healing effect is noticeable in all three types of hepatitis.
Milk thistle and silymarin – many benefits to the liver health
Studies have shown that the use of silymarin can significantly affect the level of liver enzymes or that silymarin activates and strengthens the production of enzymes that decompose harmful substances.
Silymarin can accelerate the biosynthesis of nucleic acids (RNA and DNA) and proteins, thus accelerating the regeneration of liver tissue cells, which greatly helps in a damaged liver.
In determining the mechanism of action at the cell level, experts have succeeded in proving that silymarin affects mainly the synthesis of ribosomes, ribosomal RNA, and the activity of the RNA polymerase I enzyme, which can only accelerate cell biosynthesis and directly influence protein synthesis. Therefore, the use of silymarin stimulates the liver cells and contributes to the successful treatment of liver disease.
- Studies have also demonstrated that silymarin can affect faster regeneration of cells isolated from kidney tissue, injured due to the use of analgesics, cytostatics or other drugs and toxic substances. Therefore, Milk thistle is one of the most effective medicinal plants that protect our liver from poison, even in the case of poisoning with mushrooms or chemicals.
- Milk thistle is used to treat liver cancer and as a preventive agent for this type of cancer.
- Because it helps in detoxification, it is also recommended as a complement to the fight against all types of cancer. In cancer patients, this herb limbs the potential liver damage due to chemotherapy and accelerates recovery by strengthening the secretion of toxic substances that accumulate in the body.
- Based on the research experts predict that silymarin supplementation may also treat hepatic damage resulting from the treatment of cancer. For this purpose, at the Cancer Center, under the auspices of the National Cancer Institute in the United States, a clinical trial is conducted in patients with acute lymphoblastic leukemia, where experts examine the effect of silymarin on the effects of chemotherapy and the associated damage to the liver cells.
- Milk thistle helps with the treatment and prevention of the formation of gallstones by improving the flow of bile, cholesterol, saturated digestive juice, which passes from the liver through the gallbladder to the intestine where it is involved in the digestion of fats.
- Consumption of Milk thistle lowers blood cholesterol, as silymarin affects mainly the increase in HDL cholesterol in the blood, and reduces the level of LDL and total blood cholesterol.
- Milk thistle is also useful for relieving minor digestive disorders and is known as an effective agent for stimulating menstruation and helps with psoriasis, as the herb suppresses inflammation, thus limiting the intensive growth of skin cells in psoriasis.
- It also relieves hemorrhoids problems and can be used in endometriosis, which is the most common cause of infertility in women, as it helps the liver to treat the hormone estrogen, which can increase pain and other signs of illness in high concentrations.
Milk thistle is available on the market in the form of capsules, pills, and tinctures. The recommended amount of Milk thistle is up to 200 mg of a standardized extract (it contains 70-80% silymarin) 3 times a day; Even lower doses are often very effective.
The extract from the Milk thistle is the most effective when taken during meals. However, if we want to take only herbs, we can consume a spoon of ground seeds with flakes in the morning. Effects can occur after a week or two, although long-term treatment is often necessary in case of chronic illness.
How to make Milk thistle tea that cleans your system
Against minor digestive disorders and in troubles with bile, we enjoy the following:
- Add 1 teaspoon of leaves in a cup of boiling water;
- Irrigate for 10 minutes, then strain;
- Drink 3 cups of concoction a day before eating.
OR
- Add 30 drops of tincture in a glass of water;
- Drink it 3 times a day, before eating.
(In chronic hepatitis and cirrhosis, 1-2 200 mg tablets per day are taken.)
! *CAUTION* Milk thistle can provoke an allergic reaction – if a reaction occurs, we must stop taking it. The preparations on its basis are not recommended to use if we already have problems caused by the blockage of bile flow, such as gallstones. Consumption of Milk thistle is not recommended during pregnancy or breastfeeding. An excessive dose of any Milk thistle appendage may cause vomiting. For some people who start to use a Milk thistle tea, it can act as a mild laxative in the first few days.
ANGELICA (Angelica archangelica)
Angelica grows up to 2 m high and dies after a single flowering. It has large feathery bluish-green leaves and green-and-white flowers with a hint of honey. Blooms in the summer months – July and August. The whole plant – (root, leaves, and flowers) possess healing properties.
Angelica with roots is dug in late autumn, two years after sowing.
It contains healthy resins and wax, as well as organic acids: angelic acid, apple acid, acetic acid, and amber acid. It also contains angelicin (coumarin derivate) and pectin.
- Angelica has been used to treat kidney diseases 3,500 years ago.
- In China, it was used to treat kidney, heart and blood circulation.
- In the Nordic countries, angelica today is cultivated as a cultural plant and used in the diet.
- Angelica’s root is still used today for gastrointestinal disorders, against tension and to increase appetite, and successfully treats inflammation of the gastric mucosa and inflammation of the colon and small intestine.
- In addition to all of these, Angelica is also useful in fighting lung diseases and colds.
How to make Angelica tea that cleans your system
The root can be used dried for tea or in powder form.
When preparing tea,
- Take 1 full teaspoon of finely sliced roots and soak it in a bowl of cold water for half an hour;
- Then boil for a minute;
- If you leave it soaked overnight, cooking is not necessary, and the infusion is also effective;
- Drink 1 cup of Angelica tea 3 times a day.
! *CAUTION* When consuming angelica it is best to avoid prolonged sunbathing because it causes increased sensitivity to the sun. Angelica should not be used in the case of stomach or intestine ulcers.