Fruit infused water for weight loss
By this time, it is often very fashionable to do detox diets to detoxify the body after the binge and to start the year on the right foot, eating well and leading a healthy lifestyle. In the end, we have not encouraged ourselves to do this type of diet but we want to bring you a very easy recipe that helps to cleanse our bodies, a detox fat burning fruit infused water or for everyone to understand, water with lemon, cucumber, and mint.
Most people find it hard to drink water. Some drink it only when they are thirsty or at meals but also find it impossible to go with the bottle on their back or drink it just for sure.
The number one advice for staying fit is to drink the right amount of water every day
That of infused waters in fact, besides being a new trend in wellness is also an easy way to boost the efforts of those who want to lose weight.
Infused water can also be called detox water, or fruit infused water, it can be a combination of fruits and vegetables. With the many flavors, fruit infused water has no calories which makes it a very powerful and useful technique to burn fat and gain better health.
For extreme fat burning, we recommend Red Tea Detox, which contains 5 herbs and is based on scientific research. Read more about it here:
You are what you drink
The high consumption of carbonated drinks is one of the most damaging things you can do to your body.
Although it is often said that taking diet drinks is not harmful, these can negatively affect our health in more than one way.
Dietary carbonated beverages are full of unpleasant ingredients, such as fructose syrup or aspartame, which can damage your health in the long term. People who drink them on a daily basis are much more likely to be overweight, not to mention depression, headaches and mood swings.
Instead, try to create flavored water by adding honey and lime. Organic homemade lemonade is the best solution! If you need an energy boost early in the morning, try a cup of warm water and a few drops of lemon. This will help you to fix your immune system and prepare the digestive system for the whole day.
8 fruit infused water recipes for detox and fat burning
- Detox Water Fat Burner
With this recipe, you can prepare a fat burning fruit infused water that frees you from toxins and that can really help you lose weight.
Add to 350 ml of water two tablespoons of apple vinegar, a tablespoon of lemon juice and a teaspoon of cinnamon powder (which helps to limit the sense of hunger). Mix everything in a blender. Pour into a glass and add half apple, cut into slices (rich in fiber).
- Simple Detox Water to drink in the morning
The best way to purify yourself every day is to drink as soon as you wake up, on an empty stomach, a glass of water with the juice of half a lemon. Drinking about 250 ml of water and lemon every morning will feel better because the body will purify from toxins.
Water can be drunk either at room temperature, or hot, or very cold, adding ice cubes to the glass.
- Detox Water Slimming
Cucumber is diuretic and can be useful to counteract water retention. Lemon and lime eliminate toxins and grapefruit helps to burn fat. Add 1.5l of water to half a grapefruit cut into slices, half a cucumber into slices, half a lemon and half a lime (always cut into slices) and a couple of mint leaves. Leave to rest in the fridge for a couple of hours before serving.
Drink this amount of flavored fat burning fruit infused water every day to achieve the desired effect.
- Lemon, mint and cucumber detox water
Drinking a lot of water is considered the most immediate way to purify the body. If you add other elements the effects can be even more important: mint, lemon and cucumber slices favor the acceleration of metabolism and help to expel toxins more effectively.
- Apple, cinnamon slimming water
A zero-calorie fat burning fruit infused water with a strong taste is that which can be prepared simply by slicing an apple and leaving it in infusion, with two sticks of cinnamon, in a bottle of water. Those who want an even stronger taste can abound with cinnamon.
- Aloe drink
L ‘ Aloe has a detoxifying effect and elements that help the immune system. Not only that: the consumption of water with infused aloe lowers cholesterol and blood sugar levels as well as supporting the digestive system. How to prepare it? Just a leaf of aloe, dig its pulp and mix in a glass of water with lemon juice.
- Lemon ginger detox water
The ginger is known for its soothing properties and for being a wonderful purifying element. Mixed with lemon you have a perfect detox recipe that is easy to prepare. Just a bottle of water, add the juice of half a lemon and grate half a ginger nut.
The advice is to consume this fat burning fruit infused water in the morning to expel toxins and leave with the right foot.
- Watermelon water
Watermelon has always been an excellent source of vitamins and minerals. In this case, the detox recipe is very simple: just cut a few pieces of watermelon and let it infuse for a couple of hours in a bottle of water to prepare a rich and detoxifying drink.
Added Benefits of Taking Fruit Infused Water
Increase your energy
Detox water can make you more energetic. If you are exhausted and without energy, drink a glass of water enriched with the substances (essential minerals, vitamins, and other nutrients from vegetables, fruits, and herbs) that are necessary for the body.
The cause of your tiredness may be dehydration, which can increase general fatigue and cause malaise. The right amount of water also helps your heart to accelerate the transmission of oxygen and food into cells.
Get rid of toxic waste from the body
Detoxification is a process by which the excess of toxins from the body is removed. In our body, toxins and chemicals from the contaminated environment are accumulated on a daily basis. Toxins are also introduced into the body with coffee, energy drinks, cigarettes, alcohol, medicine, and sugary food. Therefore, it is important to cleanse our organs – liver, kidneys, intestines, lungs, lymphatic system, blood, and skin.
We all know that is important to drink water throughout the day. The best is detox water, which is enriched with vitamins, minerals, and other natural healing substances.
Strengthen your immune system
Water acts as an accelerator in restoring body functions. At the appropriate amounts we ingest, it helps in the functioning of the kidneys and liver. The organs are important because they remove the toxic substances and salts from the blood.
With regular water use, you can enhance protection against kidney stones, headaches, and other health problems.
Water slows down aging
Water keeps the skin moist, soft, youthful and without wrinkles. That’s why it’s an excellent anti-aging agent if you use it regularly.
In addition, you will prevent dehydration and make you look younger than your age. Try out this simple tip before you spend small assets for anti-aging agents.