recipes

Sugar-Free Keto Peanut Butter Fudge Recipe

How to snack on keto without blowing it and a bonus sugar-free peanut butter fudge recipe

As you probably know, sugar is the enemy of the keto diet. To some on the keto diet, it can be difficult to even find out how to snack throughout the day when you get hungry. Unfortunately, being hungry more often is a part of dieting, so what is the easiest and best way to take the edge off of your hunger when you need it, but still maintain your dietary progress and goals? We’ll look at best ways to snack on keto, and we’ve included a sugar-free keto peanut butter fudge recipe that is keto-friendly and is a great alternative to other sugary snacks that would ruin your diet.

Peanut butter fudge as a healthy snack if you're on keto diet

Finding keto-friendly snacks can be the key to buying yourself some time before your next meal or large portion consumption. It’s great for those who are hungry while at work or during strange times of the day when you just need something to take the edge off and don’t want to eat an entire meal.

However, you should really only use these snacking tips when you absolutely need them. Think of them as a lifeline for when your hunger is negatively affecting your ability to think or produce or is damaging your mood. You can also try to avoid hunger by adding more fat to your meals instead of simply snacking more. This is where counting your macros can help you to positively adjust your keto plan to fit your schedule and your eating habits.

Here are some keto-friendly snack options:

Whole foods are a great way to take the edge off and enjoy a tasty treat. Whole foods are great time-saving options as well because they require little to no prep and are usually ready to eat. Some examples of great whole food snacks are cheese, avocados, olives, cold cuts and macadamia nuts which aid in increasing healthy fat and reducing carb intake. Keep in mind to avoid purchasing processed foods when buying items such as cold cuts, since non-processed fresh cut options will always be healthier for yourself as well as for the environment and maybe local businesses as well.

Vegetables and dip can be a great snack that is satisfying, not plain if combined with dip, and can give you sustenance to carry on throughout your day. Consider trying celery, cucumber, peppers, or carrots (although carrots are on the higher end in terms of carbs). Combine these great vegetable options with a low carb dip or cream cheese.

A little less keto-friendly than vegetables, but not completely off the table, are berries and cream. Berries must be consumed modestly, since eating too much could certainly knock you out of ketosis. The best berries for keto dieters are blackberries, raspberries, or strawberries. Dip these into heavy whipping cream. This option is a great way to satiate your sweet tooth and avoid those sugary desserts that will certainly knock you out of ketosis. Also, keep in mind not to add any sweetener or sugar to your fruit, since that nearly defeats the entire purpose of eating the fruit in the first place. Also, check out our recipe at the end of this article for another great dessert alternative to keep you on track and moving towards your goals.

Dark chocolate is surprisingly somewhat keto-friendly. The darker the chocolate the better, and make sure to keep it only to one or two squares. Even normal dark chocolate is too much for your keto guidelines, so go with something above 70% cocoa to ensure you’re staying within your boundaries. This shouldn’t be a regular thing, but it can work when the time calls for it and you simply need to get your hands on something sweet.

Other great treats that are quick and fall in line with your keto plan are pork rinds. Pork rinds amazingly have zero carbs and can provide you with a salty crunch that really hits the spot. With the keto boom, there are more pork rind varieties out there than ever before, so chances are you’ll find multiple different options to try, which helps you to not get sick of eating the same flavor for a long time. Beef jerky also works usually but beware of any jerky that is prepared with excess sugar. Always make sure you’re checking the nutritional information of what you’re eating, especially if it’s a flavored or prepared food like jerky. If you’re a hunter, consider making your own jerky for a great homemade snack.

Snacks to avoid on a ketogenic diet

Some common snacks that are deceivingly bad for keto participants are grapes, bananas, coffee with a lot of added milk and sugar, cashews, and juice. Drink your coffee black, avoid sugary sports drinks, and keep in mind that fruit can be dangerously high in carbs.

As stated before, just always double-check the nutritional info of what you’re eating if you have time. It’ll go a long way in preventing honest mistakes that you could’ve avoided. And at all costs avoid the things that you would expect to be bad and are in fact terrible, like donuts, chips, and candy (other than that high cocoa dark chocolate mentioned earlier).

Keto peanut butter fudge recipe

As promised, we have a great keto-friendly sugar free peanut butter fudge recipe that you’ll love and that will help to appease some of your cravings and get on with your day without being hangry or tempted by some real sugary foods. This recipe allows you to enjoy the richness of peanut butter fudge without the sugar that will derail your keto goals.

We are in strong agreement here that peanut butter and chocolate are the not only the best food combination ever, but they are definitely the two best flavors of fudge, so we’ve found a recipe from buttertogetherkitchen.com that perfectly combines these two amazing tastes into one perfect peanut butter fudge recipe. It’s also great because although you leave out the sugar, you don’t sacrifice the amazing texture that makes fudge to popular and irresistible in the first place. This recipe utilizes Lakanto’s Powdered monk fruit to achieve that famous fudge texture and make for a delicious sugar alternative that you’ll be satisfied and snacking on this fudge happily all week long.

For the chocolate part, the perfect complement to peanut butter out there, you’ll need to use sugar-free chocolate chips. The most keto-friendly options for chocolate chips, however, are Lily’s chocolate chips or Fat Fit Go’s Chocolate Chips. They offer the best option for anyone following the keto diet because they’re made with simple and clean ingredients, but they also taste incredible despite a healthier and more keto-friendly makeup.

A spoonful of peanut butter for keto peanut butter fudge

Ingredients:

  • 1 cup heavy whipping cream
  • 2 tbsp unsalted butter
  • 1/3 cup Lakanto powdered sweetener
  • 1 tsp vanilla extract
  • 1/2 cup natural peanut butter
  • 1/3 cup Lily’s baking chips

Baking instructions:

  • First, heat the heavy whipping cream and butter in a pot on the stove on medium-high heat.
  • Next, whisk in Lakanto’s powdered monk fruit until consistently mixed in and bring the pot to a low boil.
  • Stir continuously and add the vanilla extract. Keep cooking over medium heat until the mixture begins to thicken and starts to turn light brown.
  • Once the mixture has thickened, remove the pot from the heat source, and whisk in the peanut butter until the mixture is consistently smooth throughout.
  • Transfer the mixture from the pot into a loaf pan or similar pan lined with parchment paper.
  • Allow the mixture to cool a few minutes, then top with chocolate chips over the top of the fudge.
  • Put the fudge into the freezer for one hour, then move it to the refrigerator for another 2 hours.
  • Slice the fudge and serve. If you have leftovers, store any remaining leftovers in a sealed container in the freezer.

Final thoughts: Keto peanut butter fudge recipe

Hopefully, this article provided you with some great tips on snacking while maintaining ketosis and dropping that weight. It can be difficult to maintain ketosis, but learning more great tips like this can keep you on top of your game and the more you learn and the more you practice eating keto-friendly, the more you’ll find yourself in a groove and planning your meals and snacks better.

Don’t get discouraged by a slip-up, just learn from it and plan better next time. And take advantage of these great tips by filling your grocery cart with the items mentioned above, and don’t forget the ingredients to the fantastic peanut butter fudge recipe!

How to Make Cumin Powder and its Benefits

Cumin is much more than just a spice

If there is a spice that is as much used as a condiment as a remedy, especially in Ayurvedic medicine, traditional Indian medicine, it is indeed cumin! The seed is found in many pharmacopeias and traditional medicines around the world as it has many medicinal virtues. Let’s discover together the health benefits of cumin, how to make cumin powder and how to use it to relieve everyday ailments.

Learn how to make cumin powder from one of the oldest medicinal spices

What is the composition of cumin?

In summary, 100 g of cumin is:

  • Water: 8.08 g
  • Carbohydrates: 33.7 g
  • Fat: 22.3 g
  • Protein: 17.8 g
  • Calcium: 934 mg
  • Iron: 66.4 mg
  • Magnesium: 366 mg
  • Manganese: 3.33 mg
  • Phosphorus: 499 mg
  • Beta carotene: 762 ?g
  • Energy: 427 kcal (1780 kJ)

Cumin, the seed of the Cuminum cyminum plant, is exceptional in its content of the following nutritional ingredients

Iron: essential, among other things, for the transport of oxygen in the body.

Magnesium: essential, among other things, to the proper functioning of the digestive system.

Phosphorus: essential, among other things, for the proper functioning of nerve cells and good muscular and cerebral dynamism.

Beta carotenes: antioxidants, they help fight against cellular aging.

And also: flavonoids, tannins, mucilages, vitamins B1, B2, B6, B9 (folic acid), PP, C, K, etc.

Related: Black cumin health benefits

Health benefits of cumin powder

In summary, cumin is anti-inflammatory, analgesic, antispasmodic and antipyretic. It is used to relieve difficult digestion, stomach pains, and spasms, menstrual pain, gastritis, rheumatic inflammation, hepatitis, and fever.

cumin powder
  • Manages digestive problems: Cumin is an effective spice that has been studied for their possible roles in managing and preventing most problems associated with digestion, as well as foodborne infections. Its consumption is recommended in case of difficult digestion, flatulence, colic, diarrhea, constipation, abdominal and stomach pains. The spice has carminative and antispasmodic properties, that is to say, it will help relieve upset stomach, bloating, and generally the spasms of the digestive tract. For example, people who get digestion problems after eating cabbage or legumes should try adding a teaspoon of cumin seeds into the cooking water, it’s effective. It increases the release of digestive proteins in the mouth, stomach, and small intestine, making digestion more effective, as well as increasing the release of liver bile, which helps in the digestion of fats and certain nutrients in the body. A study of 57 patients with irritable bowel syndrome (IBS) showed that taking cumin daily for 2 weeks resulted in improved symptoms. Excellent diuretic, cumin stimulates the proper urinary elimination and helps to cleanse the renal system, usually as an infusion. It stimulates the production of intestinal enzymes and promotes the assimilation of nutrients and minerals.

  • Preventing high cholesterol problems: Many studies have shown the anti-cholesterol virtues of cumin. In each case, the group taking cumin saw an improvement in cholesterol levels compared to the group taking a placebo. A study in which the first group twice daily took 75 mg of cumin for eight weeks showed a significant decrease in triglycerides. Another study with 1 g of cumin daily for 6 weeks showed a decrease of LDL cholesterol (“bad” cholesterol) by almost 10%. A study with 88 women, half of whom took 3 g of cumin with yogurt twice a day for 3 months, had higher levels of HDL (“good”) cholesterol than the group taking a placebo.

  • Improves diabetes symptoms: A clinical trial was conducted with adults suffering from type 2 diabetes, studying the effects of cumin oil on blood sugar levels. The first group of study participants received 100 milligrams (mg) of cumin oil once a day, the second group received 50 mg of cumin oil daily, and the third group received a placebo. After 2 months of research, both groups who consumed cumin oil had significantly lower blood sugar, insulin, and hemoglobin A1c levels. In the groups where the participants consumed cumin oil, insulin resistance and inflammation symptoms also improved. A study done in India found that feeding rats with diabetes with cumin powder slowed the progression of cataract, a very common eye disease in diabetics caused by hyperglycemia.

  • Stimulating effect on lactation: Cumin is a galactagogue spice that stimulates the production of breast milk. For this reason, it is often associated with fennel and caraway and then consumed in the form of herbal tea.

  • Action against anemia: A teaspoon of powdered cumin contains on average 1.4 mg of iron, which corresponds to more than 17.5% of the recommended daily intake (RDA) of iron for an adult. There are few foods as rich in iron as cumin, which makes it a good source, even in the minimal amounts used to flavor dishes.

  • Protective effect on bones: Cumin is rich in phytoestrogens, and researchers have shown that these compounds help to fix calcium in bones. In a study conducted on animals with osteoporosis in India, researchers saw greater bone density in groups taking cumin than others. The effect of cumin is expected to be as effective as that of estradiol (Estrace), a former preventive drug for osteoporosis withdrawn from the market as it increases the risk of diseases and breast cancer.

  • Normalizes the menstrual cycle: Cumin facilitates menstruation, thanks to its emmenagogue properties that promote blood circulation in the uterus.

  • Anti-inflammatory action: Cumin has anti-inflammatory properties to inhibit inflammation, including rheumatism. It could, therefore, be useful in the treatment of inflammatory diseases.

  • Anti-aging and general health action: Cumin is a spice with a very high content of antioxidants: vitamin C, A, polyphenols, terpenes, flavonoids, alkaloids, etc. Its ORAC index, which measures antioxidant content, is 75,000. For comparison, cranberries, which are known to contain a lot of antioxidants, have an ORAC index of 9,584. Antioxidants help slow down the oxidative stress that causes premature aging of cells and accelerates the aging of the body, resulting in all kinds of diseases related to aging, such as cancer. Beyond the antioxidants, cumin contains thymoquinone, a substance that, according to animal studies, reduces the risk of cancer, particularly of the colon, breast, lung, and cervix.

  • Against colds: To help cure a cold, you can use cumin as it has antiseptic and antiviral properties. It is an excellent remedy that acts as a disinfectant and helps fight viral infections that cause colds.

  • Slimming action: It is a very effective slimming spice. Powerful antioxidants in cumin stimulate metabolism and help melt fat faster. Just a pinch of cumin every day is enough to accelerate weight loss.

Other benefits of cumin

According to some studies, cumin has a preventive effect on the appearance of cancers, particularly cancer of the stomach and liver. It is attributed to a protective action of the cardiovascular system.

It is also attributed to aphrodisiac virtues, especially among Arabs who prepared a mixture of cumin, pepper, and honey to stimulate the libido.

Some studies have shown that cumin components can reduce addictive behavior and withdrawal symptoms, thus helping with drug withdrawal.

The oil extracted from cumin seeds is used as a parricidal and antiseptic agent, killing even strains of bacteria resistant to other antiseptics.

How to make cumin powder

using mortar to make cumin powder


To make cumin powder first place one or two tablespoons of whole cumin seeds in the mortar bowl.

Press the widest end of the hand over the seeds. Turn it while applying downward pressure. Continue spinning and pressing until the cumin is crushed and it adopts the desired consistency. You can also use the back of a spoon or electric coffee grinder.

Store the cumin powder in a sealed jar in a cool and dark location, out of direct sunlight if you will not use the spice immediately. Ground spices can lose quality in approximately 6 months.

How to consume cumin?

The important thing is to eat cumin in whatever way, but it is advisable to consume it as an infusion or directly in food. Take cumin until symptoms disappear, otherwise, treatment should not exceed 3 months of consumption. After three months of use make a 3-month break.

  • Make an infusion of cumin: Boil 200 ml of water, once boiling, put 1 teaspoon of cumin seeds (about 2 g) to infuse for 10 minutes, off the heat. You can use a big teaspoon of powdered cumin if you do not have seeds. Consume twice a day.

  • Use cumin in cooking: A good way to consume cumin is to use it as an herb. It is very easy to use and goes well with all savory dishes.

  • External use: The infusion of cumin (as mentioned above) can be used to make poultices to treat certain abdominal (stomach cramps) and menstrual pains.

Alkaline Dinner Recipe to Control Acidity

Top Alkaline Dinner Recipes

An alkaline diet is based on minimizing the intake of processed foods, animal protein and sugars as these foods cause acidification of the body. A lot of people including celebrities such as Victoria Beckham have taken it seriously. As we have right noted before in our discussions on 13 Great Herbs That Alkalize the Body, our bodies are affected by what we eat. As expected, the PH level of the body ought to be around 7.36 but some types of food can make one have a high level of acidity, which is really bad on its own. In this post, the focus is on the alkaline dinner recipe.

alkaline dinner recipes

The alkaline diet will recover your energy after three days and you will feel much stronger. In order to achieve eye-visible results (removal of abdominal fat), it takes up to 8 weeks of following an alkaline diet. This is not an instant nor a short-term solution for weight loss, but results can be achieved in the long run.

However, it would do you good to get a little understand of ways you can increase the level of alkaline in your body. To live an alkaline lifestyle can be easy if you do some simple things. Here are some of the best ways to ensure that happens.

  1. Eat Green: Vegetables, fruits, nuts, roots and so many other forms of vegetables have always served as the best means of maintaining alkalinity in the body. Work towards ensuring they are available at your next meal because regular food should contain about 75 percent of alkaline food including foods like vegetables and legumes and 25 percent of acidic food such as meat and carbs.

  2. Reduce Your Intake of Acidic Food: In acidosis caused by an unhealthy diet, the best medicine is a change in eating habits. All that is required of you is to reduce your intake of acidic foods and embrace food rich in alkaline. Avoid these foods for some time as they acidify the body: meats, eggs, refined sugars, white flour as well as dairy.

  3. Cut Back on Drinking Alcohol: Alcoholic drinks have high sugar content, making them highly acidic. You don’t necessarily have to cut them out, however, it is better if you do. If you can’t stop drinking, try to reduce your level of intake. Drinking alcohol in a way and in quantities that go beyond the limit will ruin your health. Excessive drinking of alcohol is also associated with five forms of cancer: liver cancer, mouth and throat cancer, esophagus cancer, breast cancer, and colon cancer.

  4. Drink Water with Lemon: Drinking water with lemon is another way to increase your level of alkaline in the body. Although lemons contain citric acid, they alkalize your body. An alkalized environment inhibits the development of pathogenic bacteria in our system. According to many health experts, the alkaline environment is exactly the one that is most unfavorable for the development of cancer cells. Use organic lemons that have not grown with the help of chemical fertilizers because their effect is significantly higher.

  5. Natural Energy- Boost Drinks: The numerous carbonated drinks you take every day also have a negative effect on your health. To increase the level of alkaline in your body, it is advisable to choose natural energy boosters. Some of these energy drinks are peppermint tea, lemon water or yerba mate tea. They have been known to help in the stimulation of metabolism.

  6. Exercise: Another way to reduce your level of alkalinity is by regular physical activity. Physical activity helps to raise internal body temperature and increase blood flow, thus relieving the elimination of excess fat and toxic waste from your body. If you will take care of the exercise right after you wake up in the morning, also your attitude towards food will be different. Surely you will be proud of yourself because you have done something good for yourself, and consequently, all your nutrition decisions will be healthier. You will be motivated to keep a positive attitude all day long.

  7. Reduce Stress: By minimizing everyday stress, you can increase the alkalinity of your body. Meditation can greatly help, as it has been shown to reduce the risk of cancer by 55% (also applies to other forms of severe systemic diseases)! Yoga, Qigong and martial arts like Taichi have a strong effect on reducing stress as well.

Now to the promised recipes. Let’s cook!

The recipes here are quick and easy to prepare. I hope you will find everything to your taste.

alkaline dinner recipes
  1. Creamy Green Pea – Avocado Spread Recipe

Avocado has a lot of essential fatty acids, linoleic acid, vitamins B and E … and also a very high alkaline effect. Peas are vegetables with the highest proportion of protein. It also contains a lot of fiber, vitamin A and all B vitamins. The latter vitamins lower the level of sugar and harmful LDL cholesterol in the blood. Let’s take a look at how to make this healthy alkaline dinner.

Ingredient

  • 2 cups green peas, fresh or frozen
  • 1 small avocado, pitted and roughly chopped
  • 1 tablespoon of chopped scallions
  • 2 tablespoons of chives, finely chopped
  • 3 tablespoons of organic lemon or lime juice
  • 1/2 teaspoon of unrefined salt
  • 1/2 teaspoon of turmeric with a pinch of black pepper

Preparation

  • Mix well all the ingredients in a food processor.
  1. Onion and Bell Pepper Masala

This is a spicy complex-tasting alkaline dinner recipe that will help you in the reduction of your acidic level.

Ingredients

  • 2 large onions, chopped
  • 2 bell peppers, chopped
  • 3 garlic cloves, chopped
  • 3 green chilis, chopped
  • 1-inch ginger, grated
  • 1 teaspoon of black cumin seeds
  • 1/2 teaspoon of curry
  • 1 tablespoon cashews
  • 1/2 teaspoon asafoetida powder
  • 6 tablespoons of tomato sauce
  • 1/2 teaspoon garam masala powder
  • 1/2 teaspoon of sweet red chili powder
  • pinch of salt and 1/4 of hot red chili powder
  • 2 tablespoons of extra-virgin olive oil

Preparation

  • Heat the oil. Then add the following: black cumin seeds, turmeric powder, cashews, asafoetida and saute till your cashew produce a light golden color.
  • Add garlic, onions, ginger, green chilies and salt. Saute till the onion is translucent – for about 7 minutes.
  • Then, add your tomato sauce, garam masala, the red chili powder (sweet and hot), bell pepper, and 3dl of water. Cook for about 5-6 minutes.
  • It’s ready to be served.
  1. Raw Vegan Meltaway Balls

This is another delicious food that can be taken at any time of the day but most preferred for dinner.

Ingredients

  • 2 cups almond flour
  • 1/3 cup organic raw coconut flour
  • 1 teaspoon organic vanilla powder
  • 1/2 teaspoon unrefined salt
  • natural sweetener (you can use 2 tablespoons of authentic manuka honey, organic agave or maple syrup, etc.)
  • 4 organic limes juice
  • 1/4 cup organic coconut oil

Preparation

  • Combine all the ingredients in a food processor.
  • Use your palms to test if the mixture is firm enough to make a ball shape (if not, put into the refrigerator for about half an hour).
  • Drop the balls in the shredded coconut flakes or almond flour.
  • Leave in the refrigerator for as long as you want (but not less than 15 minutes) until you’re ready to serve.
  1. Kale and Golden Beet Salad

This is another green that has been known to have properties similar to spinach, lettuce and collard greens. Therefore, having kale and golden beet salad would be just the right thing to have for your alkaline dinner.

Ingredients

Salad

  • 1 bunch dino kale, de-stemmed and cut into thin strips, chiffonade-style
  • 5 medium golden beets
  • 3 medium carrots
  • 2 yellow bell pepper
  • 5 green onions, bias cut

Dressing

  • 4 minced garlic cloves
  • 1-inch piece of ginger, peeled and minced
  • 2 oz. canola oil
  • 2 oz. apple cider vinegar
  • 1 lime, juiced
  • 4 tablespoon of tahini sauce
  • 2 tablespoon of tamari sauce
  • 2 teaspoon dried oregano
  • 1 teaspoon dried basil

Preparation

Salad

  • Mix your kale chiffonade with your green onions in a large bowl.
  • Use your food processor to grate beets, carrots and bell pepper and add the mixture to kale and onions.
  • Mix well

Dressing

  • Mix all the ingredients in a small bowl.
  • You can use a hand-held emulsion blender if you have one.
  • Pour the dressing over salad ingredients then mix well. Put in refrigerator to cool down for at least half an hour before serving.
  1. High Protein Spinach and Rice Balls

Here is another popular alkaline recipe for easy dinner. This wonderful spinach meal is so easy to make that you won’t have trouble getting just the right taste out of it. Moreover, this is an alkaline dinner recipe your kids will love!

Ingredients

To Make Part One:

  • 5 cups spinach leaves
  • 1/2 cup pitted green olives
  • 1 tablespoon of nutritional yeast
  • 2 tablespoons of organic lime juice
  • 3 garlic cloves – chopped
  • 3/4 teaspoon of unrefined salt

To Make Part Two:

  • 1 1/2 cup cooked rice
  • 3/4 cup ground almonds
  • 3/4 cup chickpea flour

To Serve Over:

  • Cashew sour cream or coconut yogurt

Preparation

  • Preheat the oven.
  • Blend all ingredients from the first part.
  • Put the mixture into a big bowl and proceed to mix the ingredient from the second part. When you’re sure the texture is not too wet, add pepper to give it the taste you like.
  • Roll about 15 balls with your palms and bake in the oven at 350°F for about 30 minutes.
  • Pour dressing over and serve immediately.

Use Cucumber Water Recipe to Lose Weight

Cucumber water recipe for weight loss

Cucumber water is arguably one of the world’s most popular detox drinks. The fruit itself has been around for quite some time now even before the emergence of infused water. People have grown fond of it because of its taste, and most importantly, its power-packed health benefits. Cucumber looks so attractive when cut and placed in a jar of ice and water. And if you were thinking of using a cucumber water recipe to lose weight, this is a good decision.

use cucumber water recipe to lose weight

Before delving into some of its health benefits, let’s take a look at some interesting facts about cucumbers. To begin with, cucumber originated from Asia: India to be precise, where many great varieties have been observed as well. As of today, a larger percentage of people in the world eat cucumber. Americans eat about seven and a half pounds of cucumbers annually.

Also, cucumber’s heat requirement is one of the highest among the common vegetables. And it can become bitter if exposed to unbalanced watering conditions. On the downside of it, it is susceptible to a number of fungal and bacterial diseases such as mildew, downy, anthracnose, and finally, fusarium wilt. In this commentary, we will take a look at the advantages of cucumber water, cucumber water recipes, and how you can use it to achieve weight loss.

What is Cucumber Water?

Cucumber water is otherwise known as cucumber detox water or cucumber infused water. The rudimentary recipe for making cucumber water is just cucumber and water. But don’t let the simplicity fool you, it tastes better than you can imagine.

Special Tip: Cucumber water is impeccable for sipping and taking around in a bottle as a lovely hydrating treat.

One of the beauties of cucumber instilled water bottles is that it can be refilled with water repeatedly without losing the original taste of the cucumbers. If you can get one, it is worth the investment. It should cost around $10-20.

Use cucumber water recipe to lose weight and improve your health

Generally, people often tend to look down on cucumbers nonetheless they have many numerous health benefits. The reason for this is because they majorly comprise water and low caloric nutrients. But however, it is the perfect constituent of a cooling detox drink.

They are high in fiber but low in calories, which make them a great count for your diet during weight loss. Moreover, they will fill you up and make you feel more contented.

Also, cucumbers are a pronounced source of potassium, magnesium and vitamin B, which will help to reduce your blood pressure and even help you to combat cancer. Cucumbers also contain anti-inflammatory flavonol known as “fisetin”. Fisetin is a naturally occurring flavonol part of the flavonoid family of polyphenols. It acts as a pigment and influences the color of various fruits and vegetables. Fisetin is known to improve memory and brain health. And sometimes, it also shows anti-cancer abilities.

In addition, cucumbers also contain phytochemicals such as polyphenols. Polyphenols are compounds found abundantly in natural plant foods and they possess strong antioxidant properties. Lignan is an example of polyphenol found in cucumber. It helps to lower the risk of getting certain categories of cancer which includes prostate, ovarian, and breast cancer.

cucumber health benefits

Benefits of Cucumber Water

Cucumber water is an excellent and healthy alternative to coconut water and other commercial isotonic beverages. It contains many antioxidants that bind free radicals, provides important vitamins and minerals, helps improve skin health and also helps to lose weight. The following are some amazing health benefits of cucumber water:

Weight loss

Juices, sports drinks, and sugary sodas have high sugar contents in them. And also they are high in calories. Cucumbers are low calorie (100 grams = only 12 calories), quickly provoke a feeling of satiety and help eliminate excess fluid from the body. In addition, they are an excellent source of dietary fiber and have a beneficial effect on our digestion.

Furthermore, people often mistake thirst for hunger and as a result, end up eating or snacking when all that they need is a cup of water. Hence, by drinking cucumber water, you get so hydrated that you feel full, therefore, saving yourself from overeating.

Hydration

According to a report by the United States Department of Agriculture (USDA), the human body needs sufficient water in order to function properly and maintain itself. Research has shown that females need to drink 2.2 liters (9 cups) of water each day. Similarly, male needs to drink up to 3 liters. And that is about 13 cups of water.

And we often go through dehydration when we are sweating, exercising, and of course, when we are ill. However, by drinking cucumber water, you will have more than enough water to take you throughout the day. And with extra flavor added.

Antioxidants

Like it was mentioned earlier, cucumber has very strong antioxidants properties. It can prevent and delay cell damage which is usually caused by oxidation. Damage, which can lead to all form of diseases, including diabetes, cancer, and moreover, heart diseases.

Cucumbers are rich in the following antioxidant elements:

  • Potassium
  • Phosphorus
  • Calcium
  • Magnesium
  • Vitamin K
  • Vitamin A

Blood pressure

Due to high potassium content, they are also recommended for those who have high blood pressure. Daily cucumber consumption makes it possible to recover after hypertension because their properties can quickly and effectively reduce blood pressure. It does not matter if the cucumbers are fresh or pickled – they perform excellent work in regulating blood pressure in both forms.

Cancer prevention

Cucumbers are excellent anti-inflammatory fruits. Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which can help reduce the risk of breast, cervical, ovarian and prostate cancer. Cucumbers also contain phytonutrients, called cucurbitacin, which have anti-cancer properties. The activity of these substances blocks and inhibits the development of cancer cells.

Muscle health

Cucumber water is good for your muscles. Cucumber is said to contain silica, a trace mineral necessary to keep connective tissue healthy. Therefore, by consuming cucumber water, it ensures that your muscles are hydrated and also helps in improving your overall well-being.

Digestive health

Cucumber contains a lot of water and fiber, therefore, supports digestion and relieves constipation, while raising pH in the stomach, which helps with acid reflux. Studies have also revealed that water-rich cucumbers can have a similar effect. Cucumber skins are made up of insoluble fiber, therefore ensuring the smooth running of food through your digestive tract.

How to prepare cucumber water

cucumber water recipe

Ingredients:

  • 7 cups of water
  • 1 cucumber
  • ½ teaspoon of sea salt

The preparation process is pretty easy:

Step 1: Slice a disemboweled, unwrapped cucumber into ½ inch slices.

Step 2: Add the sliced cucumber, water, salt and ice into a large pitcher or jar.

Step 3: Pour in the water and stir well

Step 4: Allow it to soak for some time. You can leave it inside the refrigerator overnight for best results.

Note: it’s important that you put the ice on top in order to keep them underwater. If you don’t like using the ice, you can purchase a fruit pitcher. It will help hold the cucumber parts together.

Add flavor to the cucumber water:

You can add any of these undermentioned ingredients to your cucumber water to make it even more flavorful:

  • Limes
  • Lemons
  • Melon
  • Oranges
  • Ginger
  • Pineapple
  • A stalk of lemongrass
  • Basil leaves
  • Fresh berries of your choice

Helpful tips about cucumber water recipe to lose weight

Like people often say: “there is no way to one thing.” This is true in case of cucumber water recipes as well. There are several ways of making this awesome juice. Because of its unique warm flavor, it can be combined with lots and lots of vegetables, herbs, and of course, fruits as well.

The most famous combinations to promote weight loss are Cucumber Lime Water and Cucumber Lemon Water and they make use of spicy citrus fruit like lime or lemon to balance out the warm cucumber flavor. Lemons and limes are a good source of vitamin C, and some studies link the lack of it with a higher risk of obesity. In addition, these fruits contain fiber pectin, which is also associated with a positive effect on weight. Pectin can reduce the amount of bad cholesterol in the blood and act anti-inflammatory.

According to this fact, it is best to use lemon or lime cucumber water recipe to lose weight faster.

Cucumber Lime Water

This combination is, in fact, everybody’s favorite recipe. It is made up of lime and cucumber. The lime provides a tangy sweetness thereby making the infused water really, really tasteful.  Like cucumber water, it is highly beneficial to the body.  It has plenty of Vitamin C in it and some other nutrients. On lime can provide up to 48% of your daily vitamin C intake. Vitamin C helps with the formation of collagen, absorption of iron, and the maintenance of cartilage, bones, and teeth.

Cucumber Lemon Water

The cucumber lemon water is as refreshing as anything you can ever think of. This infused water will flush your system, fill you up and help you feel better. It is the combination of cucumbers with lemons in water.

You can make it with these ingredients:

  • ½ slice of lemon
  • Ice and water
  • ¼ slice of cucumber

To get started, find yourself a large pitcher then add cucumber, lemon, ice, and water. Put the mixture inside a fridge for a few minutes before serving.

Liver Cleanse Shake Recipe

Homemade drink to detox your liver

As you already know, the liver is an extremely important organ. Owing to an unhealthy way of life it is often overburdened, which affects both – the functioning of the liver itself and the functioning of other organs. The liver is the only organ that has the ability to regenerate, but nevertheless, liver toxicity will affect your physical well-being and health. That is why you can occasionally prepare liver cleanse shake and with its active substances facilitate the task performed by the liver and other organs.

In your body, a lot of toxic substances accumulate every day. Some of the substances in the body are stagnant and are not secreted in time, thus poisoning the body and preventing the normal functioning of the organs. When we come to this point, our body needs help to detoxify, purify and eliminate unnecessary substances.

liver cleanse shake recipe

How can I detox my liver naturally?

By cleansing the liver, you will release the organism from the dirt that you enter into the body day after day and significantly contribute to better well-being. Therefore occasional detoxification is recommended for everyone.

The best way to detox your liver is to do it with natural foods and plenty of water. It’s not enough to drink healthy fruit and vegetable juice once a week; you need to eat healthy food every day. It is important to do this regularly and in small quantities. It is also very important to drink enough liquid – choose water and unsweetened tea.

Carbonated and sweetened drinks are not recommended as they greatly increase the risk of many health problems and illnesses. Sugar from beverages is converted into body fat.

However, unlike visible subcutaneous fat, the highest proportion of this sugar is converted to triglycerides or into fatty fractions that accumulate on the surface of the internal organs, liver as well. Both metabolic syndrome and fatty liver increase the risk of heart disease, diabetes, and stroke. A natural beverage, containing ingredients that are useful for improving liver function, can help you to achieve this goal. Let’s list some of them you can use to make liver cleanse shake.

Related: Are there toxins in my body?

Ingredients for liver cleanse shake

LEMONS

Lemons strengthen the liver function and support digestion by stimulating the formation of bile, which makes the liver easier to extract waste materials. It is an excellent source of citric acid, which stimulates digestive enzymes, ensures better blood flow and reduces the amount of blood sugar.

Consumption of freshly squeezed lemon juice, whether or not diluted with warm or cold water, promotes detoxification of the liver and promotes the degradation of fat. They contain large quantities of vitamin C, which the body uses to produce glutathione. Glutathione helps the liver to remove harmful chemicals from the body.

GRAPEFRUITS

Grapefruits are rich in vitamin C and flavonoid naringenin, which allows the liver to consume fat before it can be stored. Grapefruit is considered one of the healthiest fruits, especially if eaten for breakfast. It’s hard to imagine a healthier start of the day!

Grapefruit consumption can be very beneficial for those who are trying to lose weight. Many studies have shown that those who eat half a grapefruit before each meal or drink a bit of grapefruit juice are much easier to get rid of excess pounds. Grapefruit will supply your body with a lot of important nutrients, but at the same time caloric intake remains low, so it is an ideal “dietary food”.

If you eat it before meals, it works as an appetite suppressant, and therefore, you will be able to lose weight much faster. With the help of grapefruit, you can also help reduce harmful LDL-cholesterol in the body.

BEETS AND CARROTS

Beets and carrots contain plant flavonoids that stimulate the liver in its cleansing function. Carrot purifies and heals the entire body, as it has a healing effect on the liver, which plays a major role in body cleansing. It also promotes the health of the glands, eyes, brain, and bones, and improves digestive functions. They say carrot juice helps to maintain healthy weight and beauty of the skin and is also a great diuretic.

Red beet stimulates liver and kidney function and cleanses the blood. Beets contain high levels of antioxidants and anti-inflammatory properties that have been shown to reduce the risk of certain cancers. Its stunning red color comes from betacyanin, a plant pigment that helps protect cells against harmful carcinogens. With the help of red beet, you can protect your liver against overburdening and damage.

Beet also helps prevent the accumulation of toxic substances and fats in the liver. Consequently, the process of detoxification of the whole body can be done without major problems.

LEAFY GREEN VEGETABLES

Leafy vegetables stimulate the formation of bile and contain chlorophyll, which helps to filter toxins and harmful substances. It is one of the strongest allies in the healing of the liver since it literally pulls toxins out of the blood.

Due to the ability to absorb heavy metals, chemicals, and pesticides, this source of green foods is exceptional protection for the liver. Make sure to include leafy vegetables in your diet such as dandelion, spinach, chicory, kale, celery, etc. This will greatly help you in the production and flow of bile, an active substance that removes waste material from organs and blood.

APPLES

Apple peel contains high amounts of pectin, which helps in digestion and binds cholesterol and heavy metals in the body. The liver is a part of the digestive system, and the healthy digestive tract makes the cleansing function easier for this organ.

Acidic fruit contains antioxidants and fibers that have a positive effect on cardiovascular health, protect the arteries and, according to some studies, effectively lower the level of bad cholesterol.

COCONUT OIL

Coconut oil contains medium-chain fatty acids and medium-chain triglycerides that promote liver function. Coconut oil also helps to improve nutrient absorption, reduces liver load, lowers cholesterol, prevents fat accumulation, boosts metabolism and is a great source of energy.

Coconut oil produces about 2.50% fewer calories than other saturated fats. Today, coconut oil is again recognized as a healthy fat that gives a lot of energy and low calories, stimulates metabolism and helps to lower body weight.

How do we prepare liver cleanse shake?

how to make detox shake
  • 2 carrots
  • 2 beets
  • a cup of chopped leafy vegetables (chicory, kale, spinach, chard)
  • juice of half a lemon
  • 1 grapefruit juice
  • 1 apple
  • a tablespoon of unrefined coconut oil
  • 2 dl of water

Mix all listed ingredients in an electric blender with water added.

Final thoughts

That liver care is a major concern is also a fact to the worrying evidence that a lot of people are affected by hepatic conditions. In America 30 million people, including children, experience such problems.

To relieve the liver, it is necessary to ensure proper hydration of the body (drinking at least 2-3 liters of water a day). With this, the kidneys are able to effectively remove the toxic substances that are metabolized in the liver from the body. Also, make sure to take care of good digestion and healthy intestinal flora. Therefore vital substances from consumed food that help with detoxification can be absorbed from the intestines to the body.

It is further recommended to reduce your exposure and the level of toxicity in the body. So, you will undoubtedly benefit the liver and relieve it if you stop or at least substantially limit your intake of alcohol, tobacco, caffeine, trans fat acid (hydrogenated, refined fats), foods that acidify (white flour, yeast, white sugar, large quantities of meat and homogenized milk)…

In addition to drinking liver cleanse shake, you can also add freshly crushed seeds of milk thistle to already cooked foods.  This herb contains silymarin, which is one of the most powerful substances for the protection of the liver. It prevents liver damage and can even promote its regeneration. It also raises the level of glutathione in the liver, an important antioxidant, which accelerates the detoxification process, thus accelerating the secretion of toxins, such as exhaust gases, tobacco smoke, chemicals, pharmaceutical preparations, etc.

Kale Shake Recipes for Weight Loss

Kale as a superfood for weight loss

The kale is definitely one of the most nutritious and healthy foods that exist on the planet. It is a vegetable with dark green leaves. Sometimes, you can notice a characteristic purple color, and its flavor is very special. Other than that, it can decorate the dish well, or be an ingredient that goes well with several kale shake recipes for weight loss. The kale is very nutritious, belongs to the family of other cabbages, cauliflower, and broccoli.

kale shake recipes for weight loss

Where does the kale come from?

Kale is a cruciferous plant and is derived from wild cabbage. As early as the 3rd century BC, the kale was used as a medicinal herb for over 83 diseases. In Greece, the vegetables were used in cases of excessive alcohol consumption. Formerly, kale leaves were used to prepare the broth for stomach pain, diarrhea, coughing, and hoarseness. The miracle vegetables were also used against breast cancer.

At the latest in the 16th century, the kale was also eaten in Germany. Kale is one of the most popular winter vegetables among many and is well received in many regions. Its peculiar flavor makes it versatile, being able to be enjoyed in many ways.

Kale in organic quality

Kale is a nutrient bomb, but only if it is pesticide-free. Since kale has high pesticide residues, you should definitely buy it in organic quality. Further signs of nutrient-rich and healthy kale: A rich-green color, crisp and fresh, free from yellow-brown edges. If the kale has withered and has dry leaf tips, it will already have lost some nutrients.

If you have bought your kale, you should not refrigerate it for more than four to five days. The preparation of kale is super easy. Just remove the withered leaves (if any), wash them with cold water and remove any sand and dirt. Important: let the kale drain well. Then you can simply remove the leaves from the hard stem and then cut into bits.

kale can control your weight and boost your health

Kale in the kitchen

No vegetables are as versatile in the kitchen as kale. Most nutrients you gain can be doubled if you eat it raw. For example, you can simply add it to a delicious smoothie. If you cut it very finely, you can also enjoy it as a salad. If you cannot stand the harsh taste, cut some salad into the kale and add dried fruit. With a dressing of almond paste and orange juice, the salad can quickly become your favorite dish.

The gentler you prepare your kale, the more nutrients it contains. A tasty curly kale soup or a vegetable stew with the right spices are super-fast and healthy recipes. You can also combine the vegetable with other side dishes like potatoes or rice. The kale can also be marinated with garlic, onions, soy sauce or sesame oil. Try it and let your creativity run wild.

Undoubtedly, the kale is a great kitchen vegetable which can be used as an ingredient in recipes to lose weight. It can as well be included as a support if you are looking to lose weight because it’s great for good digestion. It contains very little calories, lots of fiber and no fat.

Kale shake recipes for weight loss

As stated at the Institute of Nutrition, its special characteristic is a substance called sinigrin. It is a glucosinolate, from which the important compounds of isothiocyanates are formed in the body, which supports the processes of detoxification. In addition, gastric isothiocyanates prevent the growth of Helicobacter pylori and its adverse effects on the gastric wall.

Undoubtedly, the kale stands out for being very rich in vitamins and minerals. Furthermore, it’s a great ally for weight loss. In order to adequately harness the slimming powers of the kale, its best to convert it into shakes.

1 cup of kale shake contains:

  • Vitamin A: 200% of RDA
  • Vitamin C: 134% of RDA
  • Vitamin K: 684% of RDA
  • Vitamin B6: 9% of RDA
  • Calcium: 9% of RDA
  • Potassium: 9% of RDA
  • Copper: 10% of RDA
  • Iron: 10% of RDA

All these, amongst other nutrients, tend to enhance the slimming power of the kale shake.

Some great kale shake recipes for weight loss include:

  1. KALE AND OATH SHAKE

Ingredients

  • 1 cup of kale
  • 1 large ripe banana
  • 1.5 tablespoons of chia seeds (necessary to thicken)
  • 1 cup of almond milk
  • 1/3 of normal oats, gluten-free is always better.

Instructions

In a blender, mix spinach, banana, chia seeds, and almond milk until smooth. In a bowl of cereal, add the oatmeal and then pour the smoothie over it. Stir well. Put it in the fridge overnight. Stir well in the morning and take it cold, straight from the fridge.

  1. KALE AND CHOPPED CILANTRO

Ingredients

  • 2 medium leaves of kale, washed and dried, without the stem and cut into bite-size pieces
  • 1 tablespoon chopped cilantro
  • Fresh lemon juice
  • Splashing olive oil
  • Pinch of ground cumin
  • chili powder
  • Sea salt to taste
  • Sour cream or Greek yogurt to serve as a companion

Instructions

In a bowl, combine the kale, cilantro, lemon juice, olive oil, cumin, chili powder, and sea salt. Mix well and leave the bowl aside to marinate. Serve when done. You can also consume it with sour cream or Greek yogurt if you wish.

  1. KALE AND AVOCADO SHAKE

Ingredients

  • 1 ripe avocado, peeled and sliced.
  • 1/2 cup pickled turnip
  • 1/2 cup of kale with ginger dressing
  • Sea salt to taste
  • Pinch of toasted sesame seeds

Instructions

Put the kale in a ceramic bowl. Add the avocado slices, the pickled turnip and sprinkle with a little sea salt and some sesame seeds. Blend thoroughly. Refrigerate and consume when cold.

  1. KALE SMOOTHIE WITH PINEAPPLE AND APPLE

This nutrient-rich kale smoothie makes an excellent weight-loss option because the pineapple and apples usually mask the kale and make it more appealing even for people who do not like kale.

Ingredients

  • 2 cups of kale
  • 2 apples (pitted, peeled and quartered)
  • 1 cup of pineapple, diced
  • 1.5 cups of water

Instructions

Add all ingredients to the blender and grind to a gentle, smooth, mass.

  1. GREEN KALE SMOOTHIE

Full of vitamins, minerals, chlorophyll and antioxidants, this recipe contains just enough healthy fats to absorb its fat-soluble vitamins and resulting in efficient weight loss.

Ingredients

  • 4 kale leaves, remove stalks
  • 4 chard leaves, without stems
  • 1/2 bunch of parsley
  • 1 large aloe vera leaf
  • 1/2 bunch of dandelion leaves
  • 3 pears
  • 1 ripe, peeled, banana
  • 1 avocado, peeled and without a kernel
  • 3 cups of water

Instructions

Add the ingredients to the blender and grind thoroughly.

  1. TROPICAL KALE SMOOTHIE

This is a very headstrong tasting smoothie recipe, which may not be suitable for everyone. Its taste is slightly bitter, somewhat buffered by the sweet fruit and coconut milk. If it tastes too bitter, add some pineapple juice to the smoothie.

Ingredients

  • 1/2 grapefruit, peeled and without seeds
  • 1 kiwi, peeled
  • 1 ripe banana, peeled
  • 2 cups kale, mince
  • 2 cups baby spinach
  • 250ml coconut milk, unsweetened

Instructions

Add the ingredients to the blender and grind thoroughly. Put in the refrigerator and serve when cold.

  1. KALE AND BANANA SMOOTHIE WITH HIGH ANTIOXIDANT CONTENT

Ingredients

  • 1 big, ripe, banana
  • 2-4 large kale leaves
  • 3/4 cup frozen blueberries
  • 1/2 frozen pomegranate seeds
  • 1.5 cups of water

Instructions

Put the water, banana, and the kale leaves in the blender and then add the blueberries and blend thoroughly. Put in the refrigerator and serve when cold.

  1. KALE, APPLE AND ALMOND MILKSHAKE

Ingredients

  • 1 or 2 leaves of kale (disinfected)
  • 1 green apple
  • 300 ml of almond milk

Instructions

It is recommended to rinse and disinfect the kale before using it and cut the apple into pieces. Blend with your almond milk at a medium speed and drink instantly.

Final thoughts: Kale shake recipes for weight loss

Kale is a diuretic and ensures efficient weight loss as it also cleans the bowels and eliminates constipation. Furthermore, you can enjoy these recipes highlighted above, as they are delicious, nutritious and will help you achieve your goals, control your weight and boost your health in many ways.

Strawberry Water Benefits and Recipes

Strawberry water – a natural aid for weight loss and body detox

One of the gifts nature has bestowed on us is the strawberry fruit. Strawberries are from the rose family Rosaceae. It is a widely grown species of the genus Fragaria. It is cultivated and widely appreciated all over the world for its wonderful aroma, juicy texture, sweetness, and bright red color. It is very rich in taste and scent- no wonder it is full of aroma. Strawberries are made up of vitamins and minerals. It has high amounts of potassium, manganese, and antioxidants. It has low fats, cholesterol, calories, and sodium so strawberry water benefits include weight loss and body detoxification as a result.

How does this happen? Fruit-infused water is an amazing way of removing toxic waste from the body, both, in the kidney and the liver. Among all the fruit infused water known to most people, strawberry-infused water seemed to have caught everybody’s attention because of its sweetness and various health benefits.

strawberry water benefits

Why should you cleanse your body?

Studies have revealed that our body is capable of storing huge amount of toxins. But the question is how do they get inside us? How do they enter? Well, of course, they enter in two ways: internally and externally. The former happens when our own body creates them from intestinal bacteria, free radicals, parasites, etc. while the latter happens basically through elements from the environment and through food.

Now, what happens is that our cleansing system, liver, and kidney, gets so saturated that these toxins start to accumulate which will eventually cause a series of symptoms. You will realize you are having stress, colds, headaches, acne breakouts, etc. However, by drinking strawberry water, your body will renew itself continually and all the hard work your kidneys and livers do will get lighter.

Strawberries can be used along with detox water: a phenomenon widely regarded as strawberry detox water. Detox water is quite popular as it is one of the methods commonly used to achieve body fitness. It does not only keep the body hydrated but also helps in flushing out body harmful waste.

There are quite a few strawberry water benefits, let’s list some of them.

Benefits of using strawberry detox water

Strawberry water serves many purposes: it helps in reducing inflammations such as rheumatism and arthritis, it also helps in the reduction of uric acid formation likewise heart diseases, hypertension and many more. As we’ve already discussed, it helps cleanse the body and fights sickle cell anemia.

Strawberry water recipes

Strawberry – Cantaloupe Flush Fat Detox Water Recipe

Ingredients:

  • 3 cups of organic seeded diced cantaloupe
  • 7 strawberries
  • Half lemon, peeled and juiced
  • 1 cup of purified water

Instructions:

Put the lemon juice, strawberries and the diced cantaloupe inside a food processor. Make sure the ingredients are well blended then pour everything into a mason jar. After that, add the cup of purified water and some ice cubes, if you like. Stir the contents properly and put everything inside a refrigerator for some time. Then you can finally serve it over with ice and enjoy strawberry water benefits.

Strawberry in conjunction with Mint Detox and Lemon Water Recipe

What you need:

  • A bowl
  • Half organic lime
  • About 4 to 5 strawberries
  • Ice cubes and water
  • A sprig of fresh mint

Instructions:

Wash the strawberries gotten along with the fresh mint sprig first then divide the lime into the same parts. Then ensure the limes got poured into the bowl first before adding any other thing. I.e. it must be placed at the lowest level first before any other thing.  Next is the strawberries. Cut them into the same parts, add 400 ml of water and finally put the ice cubes and mint. Get the bowl covered with something and put it inside a refrigerator for some hours or perhaps you can leave it there overnight. A word of advice, the more time it spends, the better. Enjoy!

Strawberry Detox Water in conjunction with Mango recipe

What you need:

  • 1 sliced mango
  • 1 lemon, cut into slices
  • Six strawberries, sliced equally
  • 3 cups of cold water

Instructions:

This is very easy to prepare. All that is required of you is to put everything inside a jar and pour the cold water and give it time to soak. After that, it is ready to be served. You can also put in some amount of ice cubes inside for extra flavor and delight.

Strawberry made with Coconut Lemonade Detox Water Recipe

What you need:

  • 1 container of coconut water
  • 15 to 19 drops of liquid stevia
  • Half cup of organic lemon juice
  • 7 to 10 medium strawberries

Instructions:

Make sure the strawberries are well juiced then add coconut water, lemon juice, and finally liquid stevia. Stir everything properly then you are good to go! Now, you can serve yourself a glass of Strawberry-Coconut Lemonade Detox Water. Enjoy!

How to make strawberry infused water

strawberry water

The procedure is almost the same as the detox water recipe.

  • Step 1: Put all the ingredients inside the bottom of a jar or fruit infusion jug
  • Step 2: Cover everything with some ice cubes and fill with water
  • Step 3: Put it inside a fridge for at least one hour before serving. As this will give you the freshness you deserve.
  • Step 4: Also note that you can only refill the jug 2-3 times before it starts losing its flavor
  • Step 5: The steps outlined above are based on the assumption that you are using a 2-quart glass only. However, if you are going to be using a small, portable jug, chances are that you might have to reduce the ingredients by some percentage.

Who can benefit from drinking strawberry water?

  • Those with uric acid ailment
  • Children and pregnant women
  • People with anemia
  • Those who have diabetes with hypoglycemia
  • Those who have Hypertension or cardiovascular disorder

Note: People with colitis and sensitive bowels disorder are strongly advised not to take strawberry water as this can cause severe pain and result in more health problems.

Health benefits of strawberries

  1. Strawberries can help suppress appetite: Strawberries come with lots of health benefits. One of these is fiber content which serves a wide range of functions in the human body. They also contain both soluble and insoluble fiber which makes it a very special fruit. However, it is common knowledge that they are tough to break down and to digest easily but this is actually a blessing in disguise. Ask me why? Strawberries are known to absorb water molecules in the body and slow down the digestive processes while at the same time expanding the stomach. Hence, this triggers some neurons in the body and sends the brain a message making one feel less hungry.

  2. Strawberries can prevent inflammation: Generally, inflammation is one of the many health problems often experienced by people. It is majorly responsible for cell damage, diabetes, and mental illness diseases in the human body.  Amongst strawberries health benefits is the provision of Vitamin C (L-ascorbic acid), a strong antioxidant commonly found in fruits and vegetables, with the ability to fight inflammation by keeping its symptoms at arm’s length.

  3. Strawberries help to stimulate the immune system: The strawberry anti-inflammatory properties also help improve the body’s immune system by helping it fight off viral and bacterial infections. This is so because all these infections are known to be responsible for a high level of inflammation in the body which will later result in slow performance of the immune system and gradual shutdown of the system. Thus, taking strawberries will enhance quick recovery from any type of illness.

  4. Strawberries are a natural diuretic: Doctors often prescribed strawberries when the body is retaining too much fluid because strawberries are a natural diuretic. They help increase urination by getting rid of sodium and water. They also prevent kidney and urinary tract infections as well.

  5. Strawberries help to promote the growth of natural bacteria: Science has revealed that bacteria play a very important role in our well-being both physically and mentally.  Bacteria are used widely in industries and medical institutions in the manufacturing of foods and production of vaccines, drugs, enzymes, and antibiotics. Their economic importance cannot be overemphasized simply because of the role they play in our health. Strawberries, on the other hand, are known to contain soluble fiber which is great at keeping the natural bacteria healthy and well.

  6. Strawberries can help fight bad cholesterol: Strawberries help increase the liver’s ability to remove the ‘’bad’’ cholesterol low-density lipoprotein (LDL) in the blood. LDL cholesterol is very very dangerous as it damages your arteries (a concept known as atherosclerosis) and increases your risk for stroke. Finally, by fighting the bad cholesterol, strawberries help prevent the body from heart diseases such as septal defects, cyanotic heart disease, arrhythmia, coronary artery disease, heart failure, etc.

  7. Strawberries help prevent constipation: Strawberries are not only good for promoting the growth of natural bacteria but also helps improve digestion through the insoluble fiber present in the fruit. And this, in the long run, helps prevent constipation: a condition of the digestive system characterized by irregular passages of stools. In other words, it refers to a condition whereby you’re unable to completely empty your bowel. It affects people of all ages but it is most prominent in the elderly ones. So try and include it in your diet.

Mango Juice Recipe for Weight Loss

Mango juice recipe for a healthy weight loss cleanse

Mango, the king of fruit, is one of the most delicious tropical fruits. In addition, mango is a rich source of medicinal substances. So add it to your meals, especially if you want to lose weight or to get rid of your belly fat. We have also prepared a delicious mango juice recipe for weight loss you can make in 5 minutes.

Mango is used in folk medicine for the release of toxins, in the treatment of anemia and as a natural remedy for diseases of the nervous system. Being rich in fiber, mango is a great food for anyone with slow digestion problems. Due to a great amount of fiber and water, mango helps prevent constipation. Digestive enzymes calm the stomach and help with increased gastric acid secretion.

mango juice recipe for weight loss

African mango is a slimming agent recommended by doctors

It is a powerful appetite suppressant, it contains a lot of fiber that helps eliminate excess body fat and supports metabolic function.

It consists of 50% fat, 26.4% carbohydrates, 7.5% protein and, of course, 14% fiber, so it is also suitable for diabetics. The high fiber content helps to reduce cholesterol, glucose, and triglycerides in the blood.

Research shows that antioxidants and enzymes in mango have the power to protect against breast cancer, colon and prostate cancer, and leukemia. Many even believe that mango can prevent all types of cancer and that it contains more antioxidants than any other registered medicine for cancer treatment. In addition, only one mango a day reduces the amount of cholesterol and blood sugar by 40 percent.

Mango belongs to those great foods that, due to the high content of vitamins A, B3, B5, B6, C, E and fiber, support digestion, reduce the risk of kidney stones, improve concentration, memory, and have beneficial effects on the eye nerve.

Mango strengthens the immune system and even prevents HIV from advancing from one stage to the next. Mango is also an aphrodisiac and increases a sense of satiety, so it’s a great hunger suppressant for everyone who wants to get rid of excess pounds.

The results of the research on mango consumption are fascinating

Research has shown several exceptional health effects of African mango. Among other things, it lowers the bad (LDL) cholesterol and triglycerides, reduces inflammatory processes in the body, which are one of the main causes of the disease, including cancerous conditions, and raises good (HDL) cholesterol. Research has shown that in diabetic patients, regular mango consumption reduces blood sugar and bad cholesterol within four weeks.

Of course, most people are interested in how the consumption of mango affects the burning of excess fat and the loss of body weight. They found that African mangoes act as a potent suppressant of appetite. In addition, it also affects an increased production of adiponectin – a protein hormone which regulates insulin, resulting in accelerated fat burning.

African mango work as a fat loss agent in several ways:

  • It acts as a potent appetite suppressant fruit.
  • It contains very high amounts of fiber that helps eliminate excess body fat.
  • Reduces cholesterol
  • It has a positive effect on metabolism
  • Alkalizes the organism.

Of course, African mango is not a miraculous medicine that will reduce your body weight in a moment and eliminate excess body fat – there is no such thing (except liposuction), but exceptional positive results are shown on regular use. And if we add regular movement and a balanced, healthy diet, the results will be even better.

What is the best way to prepare a mango?

It is best to eat it fresh, to enjoy its full and unique taste. Before use, wash it thoroughly in cold water, to remove dust and possible pesticides that are used sometimes to make it ripe quicker. Peel it and slice it into cubes or strips to separate the meat from the shell easier.

Mango cubes are also a great addition to various types of fruit salads. We can also make a great mango weight loss drink.

how to slice a mango

Mango juice recipe for weight loss:

Ingredients:

  • Mango (2 smaller or 1 larger)
  • 2 dl of water
  • Half a teaspoon of cinnamon
  • Half a lemon or lime juice
  • 1/4 of pineapple

Preparation:

Simply blend all the ingredients in the blender and add a few cubes of ice. The drink is highly recommended if you want to lose weight, especially after physical activity, as it contains 50 g of carbohydrates – just as much as the body needs to restore glycogen in the muscles after exercise.

  • If you drink mango juice to lose some weight, make sure to prepare it with water and no added sugar and use it as a meal replacement. Otherwise, you will gain weight instead of losing it.
  • 100 grams of mango contains about 75 calories. Raw mango also contains starch that turns into sugar. Mature mangoes, when consumed with milk (or any other liquid rich in proteins) can thus be very useful for gaining weight.

Where to find African mango dietary supplements?

Nutritional supplements with African mango extract can be found online as well as in many health and supplement food stores.

Even science and medicine mostly recommend organic natural products for losing excess weight, rather than synthetic drugs. African mango is definitely one of them, as research has shown that it is safe and, above all, effective.

Related: Pomegranate supplements for weight loss

MANGO CONSUMPTION WARNINGS

Not much is known about the safety of the long-term use of African mango. There is some evidence that African mango can trigger mild side effects such as headache, dry mouth, sleep disorders, and gastrointestinal problems.

There is a certain risk when purchasing unverified food supplements, as the actual content of some products may differ from what is stated on the product label. Please also note that the safety of mango supplements in pregnant women, nursing mothers, children, and people who are taking prescribed medication has not been established.

Possible allergies:

If you are allergic to latex, you are probably allergic to unripe mango too. The reason for this is the so-called anacardic acid, which is also present in the other fruits which belong to the Anacardiaceae family (commonly known as the cashew family).

Among the most common immediate reactions of the body is itching on the lips, especially in the corners of the mouth, as well as at the tip of the tongue. In severe cases, swelling, vomiting, diarrhea or difficulty in breathing may occur.

Mango shell and tree mango juice contain urushiol, an aggressive allergen, also found in poison ivy, poison oak, and poison sumac. Urushiol is sticky oil, a mixture of organic toxic substances with allergenic properties.

A ripe mango should not cause such allergic reactions, but be careful, rather make a test before eating the whole fruit – eat a small piece of mango and wait for some time after. If nothing happens, you’re not allergic to its substances.

Final thoughts: Mango juice recipe for weight loss

Regular consumption of mango can contribute to the health of metabolism but only together with a balanced and healthy diet. Experts advise eating fresh mango as often as possible. Fresh mango juice is also an excellent choice – try our mango juice recipe for weight loss, I bet you will love the taste.

Low Carb Chocolate Recipes

Low carb chocolate recipes for all occasions

Low carb chocolate recipe for soft dark chocolate mini brownies

Given the intense flavor of the chocolate squares, it is easy to substitute butter with prune butter without it appearing on it. The result is a healthier dessert, whose consistency has been improved by adding yogurt and olive oil.

low carb chocolate brownies

Ingredients:

  • 2/3 cup flour
  • 1/3 cup unsweetened cocoa powder
  • 2 tbsp. cornstarch
  • 1 tsp. baking powder
  • 1/4 tsp. baking soda
  • 1/4 tsp. salt
  • 1 cup brown sugar, well packed
  • 1/4 cup prune butter
  • 2 tbsp. plain fat-free yogurt
  • 2 tbsp. ultralight olive oil
  • The white of 2 large eggs
  • 3 tbsp. semi-bitter chocolate chips
  • 1/2 cup coarsely chopped nuts

Preparation:

Prep Time: 45 minutes / Cooking time: 25 minutes / Servings: 16 mini squares

Preheat the oven to 175°C (350°F). Spray a 20 cm square pan with cooking spray.

In a medium bowl, combine the flour, cocoa powder, cornstarch, baking powder, baking soda, and salt. Reserve.

In a large bowl, whisk together the brown sugar, prune butter, yogurt, oil and egg whites. Stir in the flour mixture, beating only until blended.

Pour the dough into a mold. Sprinkle with chocolate chips and nuts. Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out loaded with a few crumbs and the squares come off the pan. Let cool in the mold placed on a rack. Cut into 16 squares.

Nutritional information:

A mini chocolate square: 145 calories, 5 g fat (1 g sat.), 24 g carbohydrate, 2 g protein, 1 g fiber, 0 mg cholesterol, 104 mg sodium, 27 mg calcium

Low Carb Mini Chocolate Raspberry Squares Recipe

You can enjoy these little chocolate squares without remorse, which owe their softness to applesauce rather than fat. They freeze well and are perfect for snacks or baking trays.

recipe for meringues cookies

Ingredients:

  • 1 tablespoon (15 ml) butter
  • 60 g semi-bitter chocolate, chopped
  • 1/3 cup (85 ml) unsweetened applesauce
  • 1/2 cup (125 ml) seedless raspberry jam
  • 1/2 cup (125 ml) well packed brown sugar
  • 1 egg
  • 1 egg white
  • 1 teaspoon (5 ml) vanilla
  • 3/4 cup (190 ml) flour
  • 1/2 cup (125 ml) chopped nuts
  • 24 nut halves

Preparation:

Melt butter and chocolate in a glass bowl in a microwave for about one minute, or until mixture is smooth; stir once during cooking. Stir in applesauce, jam, and sugar, stirring well.

Lightly beat the egg, egg white, and vanilla. Stir in chocolate mixture, then flour and nuts.

Grease small muffin cups with aerosolized oil. Spoon the mixture into the molds. Garnish each square with half a nut.

Bake in a preheated oven at 180°C (350°F) for 10 to 12 minutes or until a cake tester comes out dry. Let the squares cool in their mold for 5 minutes, remove from the mold and cool on a rack. Repeat all steps with the rest of the preparation. Make 24 mini low carb chocolate squares.

Nutritional information:

In mini squares: 81 calories, 1 g protein, 3 g total fat, 1 g polyunsaturated lipids, 1 g monounsaturated fat, 1 g saturated fat, 9 mg of cholesterol, 13 g carbohydrates, 1 g of fiber, 14 mg of sodium

Low carb chocolate meringues cookies

This is an exceptional sweetness in every way: chocolate and nut cookies that contain less than one gram of fat each, contain no butter, margarine or egg yolk, and are still tender and tasty. Their secret: the meringue.

Low carb chocolate meringues cookies

Ingredients:

  • 1/3 cup of nuts
  • 1/2 cup plus 2 tablespoons icing sugar
  • 1 tablespoon cocoa powder
  • 1/4 teaspoon cinnamon
  • The whites of 2 large eggs

Preparation:

Servings: 36 cookies / Preparation time: 10 minutes / Cooking Time: 30 minutes

Preheat the oven to 150°C (300°F). Line two cookie sheets with parchment paper. Grill the nuts in a small saucepan for about 7 minutes or until crispy; stir frequently. When they have cooled down sufficiently, chop them coarsely.

Sift 1/2 cup icing sugar with cocoa powder and cinnamon.

In a large bowl, whisk the egg whites until stiff in a blender. Using a spatula, gently stir them into the cocoa mixture. Gently stir in the nuts.

Place generous teaspoons of the preparation on the plates, spacing them 2 cm apart. Bake for about 20 minutes or until the cookies harden. Let them cool on a rack. Just before serving, sprinkle with the remaining icing sugar.

Nutritional info:

A cookie: 18 calories, 1 g fat (0.1 g sat.), 3 g total carbohydrates, 0.4 g protein, 0.1 g fiber, 0 mg cholesterol, 4 mg sodium

Recipe for low carbohydrate chocolate cake bites

If you have a craving for chocolate, let yourself be tempted by these little squares that provide only 70 calories, 16 g of carbohydrates and 1 g of fat each. On that account, why deprive yourself of it?

chocolate cake bites

Ingredients:

  • 1 1/3 cup self-rising flour, sifted
  • 1 cup and 2 teaspoons cocoa powder
  • 1/4 cup of fat-free buttermilk
  • 1 tablespoon instant espresso powder
  • 1 cup caster sugar
  • 1/2 cup brown sugar, well packed
  • 1/2 cup unsweetened applesauce
  • 2 teaspoons vanilla extract
  • The white of 2 large eggs
  • 1/2 cup of small chocolate chips
  • 1 tbsp. icing sugar

Preparation:

Preparation time: 15 minutes / Cooking time: 35 minutes + time in the refrigerator / Servings: 36 squares

  1. Preheat the oven to 160°C (325°F). Line a 20 cm square pan with aluminum foil, leaving it to extend beyond the edges by 3 cm. Sift the flour and 1 cup of cocoa over a small bowl. In a small saucepan, heat buttermilk and espresso powder over low heat until the coffee is dissolved.
  2. In a medium bowl, combine the sugar, brown sugar, applesauce, buttermilk mixture, and vanilla. Stir into the dry ingredients, stirring just until blended. In a large bowl, beat the egg whites until stiff in a blender. Add the eggs to the dough, then the chocolate chips.
  3. Pour the dough into the pan. Bake for about 35 minutes or until the cake sets (avoid overbaking). Let cool for 15 minutes in the pan placed on a rack. Remove the low carb chocolate cake from the pan holding the foil and allow it to cool completely on the rack. Sprinkle with icing sugar and the rest of the cocoa. Cut into 36 squares.

Nutritional info:

One serving (one square): 78 calories, 1 g fat (1 g sat.), 16 g carbohydrate, 1 g protein, 1 g fiber, 0 mg cholesterol, 63 mg sodium, 24 mg calcium.

Pistachio, orange and white chocolate macaroons low in carbohydrates

white chocolate macaroons

Ingredients:

  • 50 ml unsalted peeled pistachios
  • 375 ml of icing sugar
  • 250 ml almond powder or almond flour
  • 1 ml of salt
  • 3 egg whites to keep at room temperature
  • 25 ml granulated sugar
  • 3 or 4 drops green food coloring
  • 120 g white chocolate
  • Creamy orange filling
  • 50 ml softened unsalted butter
  • 45 ml orange marmalade
  • 1 ml cardamom
  • 250 ml icing sugar

Preparation:

  • To make the orange filling: With an electric mixer or mixer, beat the butter until it has a creamy consistency; then add the marmalade and cardamom. Pour half of the icing sugar and mix for a smooth and homogeneous result. Add the rest of the icing sugar, then mix until the mixture becomes thick. Transfer it all to a small bowl, cover it and place it in the refrigerator.

  • For mixing almonds: Meanwhile, in a food processor, mix the finely chopped pistachios. Put them aside. Wipe the food processor and pour in the icing sugar, almonds and salt (simply whisk in a bowl if you use almond flour).

  • For the meringue: With a blender or electric mixer, beat the egg whites; when they become frothy, gradually add the sugar until the mixture is firm. Then add the food coloring to give your meringue a light green look, then add a third of your mixture to the almonds. Gently pour the rest of the mixture in as you go.

  • Dressing and cooking your macarons: To prepare this easy recipe for pistachio, orange, and white chocolate macarons, start by getting a piping bag or small freezer bag with a corner cut off, then make your meringue in a circle. One button is equivalent to 2 teaspoons (10 ml), 1 inch (2.5 cm) wide; space them about 1 inch (2.5 cm) apart on a sheet of baking paper (use your finger to flatten the tops, if necessary). Sprinkle them with the chopped pistachios. Let stand for 30 minutes.

    Bake, 1 sheet at a time, in the center of the oven preheated to 275°F (140°C) until dry and cracked at the edges; about 14 to 16 minutes. Let cool on the rack.

    Meanwhile, in a small heat-resistant bowl on a pot of hot (not boiling) water, melt the chocolate by stirring gently. Remove from heat and continue stirring until it is completely melted, smooth and even. Let it cool slightly.

    Run a thin layer of melted chocolate over each underside of the cookie; let stand and do the same on the top sides until the chocolate is absorbed by the cookie: about 10 minutes. Spread about 1/2 teaspoon (2 ml) of orange filling on half of your macaroons.

    Place the remaining macarons, in a hat, over the orange filling, sandwich style. Let your macarons rest for about 10 minutes. You can taste it!

Final thoughts

What is the best chocolate to make low carb chocolate sweets with?

This may surprise some people, but quality dark chocolate is actually the perfect low-carbohydrate food. Be sure to choose real dark chocolate with a cocoa content of 70-85% (or more), which will not contain sugar.

Dark chocolate has many advantages, such as improving brain function and reducing blood pressure. Studies also show that dark chocolate consumers have a much lower risk of heart disease.

Carbohydrates: 13 grams per 1 ounce piece, or 46 grams per 100 grams. It depends on the type, so make sure you read the label. Keep in mind that nearly 25% of the carbohydrates in dark chocolate are fiber, so the total digestible carbohydrate content is lower.

Best Juicing Recipes for Weight Loss

Best juicing recipes for body detox and weight loss

By drinking freshly squeezed juices from fruits and vegetables, you are sure to ingest all the essential nutrients and vitamins with the end result of effective weight loss.  Also, fresh juices provide energy, make you feel full, detoxify, strengthen the immune system, prevent diseases, cure diseases faster, help you lose excess water and even make you feel good. In this article, you will get the best juicing recipes for weight loss.

If you drink fresh juices regularly, you will notice that you would be repelling bad eating habits. This is quite true because these cravings which attack your body are actually looking for deficient nutrients and vitamins. Let’s say you have an excessive craving for chocolate; this can be an indication that your body lacks iron and thus desires replenishment.

how to lose weight with best juicing recipes for weight loss

Can drinking homemade juice make you lose weight?

In a word: yes! There are many well-detailed examples, and even documentaries, demonstrating the power of juices on weight loss.

Even if you’re not quite ready to go to extremes like a juice-based diet, home-made juice can make your weight loss dream a reality.

How do homemade juices help you lose weight?

  • They cut hunger: juices provide the body with all the nutrients it needs! When the body lacks nutrients, it makes you hungry. This way, you will eat less, and you will not want to touch unhealthy foods.
  • It’s convenient: our overbooked modern lifestyle pushes us to make bad food choices, with fast food being more convenient. Making juices only take a few minutes and you will get a healthy, fresh and delicious juice that will satisfy you. In other words, you will consume fewer unhealthy products.
  • Everything is natural: since the juices use the whole food, you can limit your consumption of industrial food. The chemical substances and additives of this type of food actively contribute to weight gain. Going natural, especially organic, you will avoid taking this kind of risk. In addition, homemade juices do not contain preservatives, since you control exactly what’s in each drink.
  • The taste is great: we could all eat more vegetables for our health. Juices help us to enjoy all their benefits, but in a way much tastier than eating raw vegetables.
  • More energy: thanks to the homemade juices, you will feel full of energy. You will be very lucky to be active and want to go outside when the juices are part of your daily life.
  • A detox: green juices rich in chlorophyll are particularly detoxifying. They allow the liver and kidneys to clean the body. Celebrities will regularly do this kind of cure to lose weight. But you do not need to spend thousands of dollars to enjoy the benefits of juices. Now everyone can do it in the comfort of their own home.

Best juicing recipes for weight loss

detox juice recipes

From research, it has been established that consuming homemade juice is the fastest and most effective way to get all the required minerals, vitamins, antioxidants, and healthy enzymes that our modern diet does not provide.

There are many juicing recipes for weight loss that you can find in cookbooks and cooking forums but if you are looking to make use of the best, then try the following great recipes.

Carrot, pineapple, chili and lime juice

This super refreshing juice combination includes all the benefits of carrot as the main ingredient and has a hint of sweetness from pineapple. Pineapple contains bromeliad, an enzyme that aids digestion and gently detoxifies the body. The chili gives the juice an extra kick and helps with metabolism. Lime is rich in citric acid, and as soon as it gets into the stomach, it acts as a natural digestive and weight loss aid.

Ingredients:

  • 6 carrots;
  • 1/4 pineapple;
  • 1/2 small chili;
  • 1/2 lime.

Preparation:

Peel the pineapple. Cut the pineapple and carrots into bits. Put all in addition to the chili in a blender. Cut the lime and drain the juice into the mixture in the blender – blend properly. Add ice and mix for about a minute. Serve cold.

Carrot, spinach and beetroot juice

Carrots are among the best vegetables to help you lose weight. Not least because of their high nutritional content. Vitamins such as B, C, D, E, K, and beta-carotene help to burn fat and stimulate the kidneys. Beetroot gives delicious sweetness without disadvantages. Cucumbers and spinach fill you up for a longer time of the day and naturally flush your system. Perfect for a kick of chlorophyll, zinc, iron and folic acid!

Ingredients:

  • 6 carrots;
  • 1 cup of spinach;
  • 1/2 beetroot;
  • 2 cucumbers.

Preparation:

Cut the cucumber into bits. Put the carrots, beetroot, spinach, and bits of cucumber into the juicer. Shake to mix well and drink.

Orange, carrot, lettuce cabbage juice

Ingredients:

  • 2 oranges;
  • 2 carrots;
  • 1/4 head of lettuce;
  • 1 celery stalk;
  • 1/4 green cabbage head.

Preparation:

Use a juicer for the oranges and add the juice to the recovery container with ice cubes. Put the carrots, celery, green cabbage and lettuce in the juicer. Shake to mix well and drink.

Beetroot, parsley, and lemon juice

This juice gives you incredible energy and is the ideal juice to cleanse the body. Beetroot is especially good for the liver, which helps metabolically in weight loss and control. It also contains betaine, which helps support the liver and bile, helping to eliminate excess fat. Parsley stimulates digestion due to its strong enzyme content.

Ingredients:

  • 1/2 beetroot;
  • A handful of parsley;
  • 1 whole lemon.

Preparation:

Cut the lemon and drain the juice into a blender. Add the beetroot and parsley – blend properly. Add ice cubes and consume.

Ginger, pear and lemon juice

Ginger is a great choice as regards losing weight. Ginger stimulates metabolism, promotes blood circulation and helps to eliminate toxins from the body. Ginger also protects the blood vessels because it increases body heat. All of these benefits help the body to burn fat faster. An added bonus of the ginger is that the cholesterol level is significantly reduced by the serum content! The pear also has a slightly laxative effect on the body.

Ingredients:

  • About 2 cm piece of ginger;
  • 1 pear;
  • 1/2 lemon.

Preparation:

Cut the lemon and drain the juice into a blender. Wash the ginger properly and peel off its bark with a knife. Cut the ginger and pear into bits. Add both into the lemon juice in the blender – blend properly and consume.

Tomato and cucumber juice

For lovers of tomatoes, this is a great juice recipe for effective weight loss. It is very satiating, and this makes us avoid pecking between meals. It also gives us that feeling of being full, which will help us lose weight, as well as being rich in fiber and very low in calories.

This is an ideal juice to take between meals and thus preventing you from consuming junk food or unnecessary snacks.

Ingredients:

  • 3 tomatoes;
  • 1 cucumber;
  • 1 stalk of celery;
  • A glass of water;
  • Black and cayenne pepper.

Preparation:

Chop the tomatoes and cut the cucumber into cubes and put them in the blender next to the stalk of celery. Once liquefied and you have achieved the desired thickness, add half a spoonful of cayenne pepper and another half of black pepper. Mix properly and consume.

Final thoughts

juices are not enough for weight loss

When it comes to weight loss, the benefits of some juices are obvious. You will be less hungry, you will have more energy, you will be more alert, and you will feel better than before. Plus, you’ll start losing your pounds quickly.

If you have followed a weight-loss diet without losing weight, then homemade juices are made for you. However, remember that you will be more likely to succeed in losing weight if you have an appropriate plan in place, that is, not just through the help of the best juicing recipes for weight loss but only with complete fat release and detox program.