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Sea Grapes Health Benefits and Uses

Sea grapes – an interesting yet unknown food

Imagine small vines of even smaller green grapes that live in the ocean. If you are like me, you wouldn’t believe such a thing existed. However, recently my friend approached me about this food he had discovered which he called “green caviar”. As soon as he said those words, I was interested, but when he told me about sea grapes health benefits and let me try one, my life was changed for the better.

Sea grapes, or better known as Umibudo in Japan, is a relatively unknown food around the world, except in the Pacific of course. A little warning is that despite the name of “green caviar” it doesn’t come from fish at all, it actually is seaweed. So if you happen to be a vegetarian you too can enjoy your own “caviar” at the dinner table. For those who have not been enlightened, have a seat and learn about the magic of sea grapes.

Algae in the sea called green caviar or sea grapes

Multiple types of sea grapes?

Well yes, like many words there are many different meanings behind a word, and you can never be sure about what a person is talking about unless you have more background information. Throughout this article, I’m only talking about Japanese seaweed, compared to the sea grape trees.

For some background knowledge, sea grape trees are a certain kind of tree that lives in Southern America specifically and yields a fruit much like a regular grape but larger. However, this entire section could be summed up but we are talking about seaweed from Japan, not grapes in Florida.

What exactly are they?

The scientific name for these sea grapes is Caulerpa lentillifera. Essentially sea grapes are a certain type of seaweed, which has a long history in Japan. They are also considered to be an aquatic vegetable and even algae. As mentioned, sea grapes are farmed and processed in Okinawa, Japan. In Okinawa specifically, any restaurant you visit will have sea grapes on their menu in some way or another. Although sea grapes are very associated with Japan, sea grapes are eaten and farmed in other Asian countries such as Indonesia and China, which both have their own ways of eating them (Indonesia coats them with sugar!).

Even though it is considered a seaweed, it actually isn’t slimy at all! Unlike normal seaweed though, the umibudo has bubbles instead of a usual leaf that you would expect to see. These bubbles set sea grapes apart from other seaweeds as it is so unique. You may eat sea grapes, raw, with soy sauce or vinegar, or experience it as a side to a larger dish like a salad. We recommend that you should try it for the first time with rice and soy sauce. Whenever you become familiar with this, you can throw seagrapes in everything from a cucumber salad to ice cream. Or a more traditional use of sea grapes is eating them along with a soup or a thicker sauce.

Some people recommend that it should be eaten like sushi with wasabi. But usually, when you buy sea grapes, you will need to rehydrate them in a bowl of water for a few minutes. Seagrapes are very nutrient-dense with many important nutrients. The best seagrapes will be bright green or even olive green, but no matter the color they should be tender and juicy.

What do they taste like?

One of the most notable parts about them that pop out at you when you eat sea grapes, is that they pop when you bite into them releasing its refreshing, yet unique taste. They are very succulent and crunchy. Some people say that it’s taste reminds them of something like a cucumber. The taste will make you think of the saltiness of the Pacific Ocean.

Critics around the world rave about the bursting sensation that is experienced when they are eaten. These green caviar will also just improve your meals by providing more of a variety to them. The texture of what you are eating can change the entire experience of the meal.

How to preserve sea grapes?

As you may have figured out by now, sea grapes are seaweed, therefore, they are very delicate to extreme changes. After it is harvested in Japan, it is quickly dehydrated if it being shipped international or it is sold to restaurants relatively fast to keep the freshness available to the customers. Or if you are already in Japan you will be able to find them in gift shops and souvenir shops.

If sold internationally, the customer will have to rehydrate them as the water was previously removed. This is simply done by putting the sea grapes in a bowl of water and through osmosis, the water from the bowl will rehydrate the seagrapes. After this, the customer can eat as much as they want. However, you should be warned that sea grapes should not be refrigerated as it can destroy the soft, raw seaweed.

However, they should be in a cool location if you would want to preserve them for a long amount of time. At the same time, the sea grapes suffer if they are hydrated for too long.

Why should I eat them?

Well, to begin, it is a full experience that you simply won’t get anywhere else as they pop in your mouth. Although the flavor of anything can be argued for or against, sea grapes are simply refreshing to eat. Much like an average everyday grape, they can be something where you grab a vine and just start munching down.

Eating sea grapes is mostly about the experience of texture rather than the taste. They are great as a garnish on heavier meals as it enhances the experience of the meal. However, shockingly, the sea grapes health benefits are numerous.

Sea grapes health benefits

Sea grapes are a great source of many vitamins such as A, B, C, K and beta carotene with a high nutritional value. It is considered that an aquatic plant such as sea grapes can hold over 1000 times more nutrients compared to the usual land plants.
They can strengthen bones and joints as sea grapes are rich in protein, calcium and can soothe infections and stop arthritis. Sea grapes can also prevent thyroid goiters as they provide enough iodine in only thirty grams.
Also, they can be good for overweight and dieting consumers as they do not have many sugars, but rather have many important nutrients and vitamins. In fact, it is considered that seagrapes only have about four calories per serving while providing all of the nutrients mentioned, so you will never gain weight by eating this snack.
The vitamins are also associated with better-looking skin and healthier silkier hair. Interestingly enough, seagrapes are used in lotions and cosmetics to make your skin look better. Although it is hard to prove, many people believe the more sea grapes that you eat, the longer you will live.
Some early research also supports that sea grapes may be a potential cancer treatment. Seagrapes are also associated with blood pressure normalization to counter diabetes, so if you are experiencing high blood pressure, sea grapes may be able to reduce your blood pressure to a more normal level.

Final thoughts: Sea grapes health benefits

So now that you know all of this information what do you do? Well, it’s obvious, go out and buy some! Some people may consider them to be expensive, as they begin at about three dollars a serving, but some things like sea grapes are worth spending the extra pennies to experience at least once in your life.

The benefits are infinitely large and there is absolutely no reason why you shouldn’t at least try it. So go to a local Japanese shop or order them online and enjoy some sea grapes. After all, some say that sea grapes help the Japanese live for so long.

Irish Sea Moss Benefits and How to Use it

What Can Irish Moss Do For You?

When you think of Ireland, you think of lager and hills, whiskey barrels, romantic castles and…moss? Yes, Irish sea moss benefits are boundless and it gets its name from the Emerald Isle.

First, let’s tell you a little bit about what it actually is and then we’ll let you in on the secret.

Irish moss is also known as “carrageen” which can be translated to “little rock” or, if you want to get technical, you can call it by its scientific name, “Chondrus Crispus”.

The moss is actually a type of red algae and it tends to grow in waters that are a little cooler like in the Atlantic Ocean along the shores of northern Europe and North America.

The Irish have been harvesting this plant and exploiting its health benefits for many years, so the rest of the world is behind the curve but catching up quickly!

Irish sea moss benefits and what does it do

The vitamins and nutrients in Irish moss make it one of the most quickly trending superfoods in the world. Kale, blueberries and others are rich with antioxidants and this lovely plant is not far behind!

Sea moss benefits are so far and wide that it can be used in things other than food to benefit your skin or breathing.

VITAMINS

Irish moss is loaded with Vitamins A, E, F and K, all of which have a significant impact on your body.

Vitamin A can support eyesight, a healthy immune system and reduce certain types of cancer.
Vitamin E is even more important for your eyesight and reproductive health, but it can also be used to treat Alzheimer’s and liver disease.
Vitamin F is a combination of fatty acids that contribute to brain health, hair and skin health as well as immune system functionality.
Vitamin K is our natural defense against blood clots and high blood pressure because it prevents the accumulation of minerals in your arteries.

MINERALS

Outside of the vitamin dosage, Irish moss also has a plethora of minerals to provide you.

It is rich with calcium, which not only supports healthy and strong bones but has also been linked to cancer prevention and warding off diabetes and high blood pressure.
Potassium is also found in this superfood, and this mineral is one of the most plentiful minerals in the body. It is essentially an electrolyte and helps fluid movement and nerve functionality remain steady. It can be found both in your bones and muscles, and it can have a big impact on muscle contractions.
The sulfur that is also found in Irish moss can support the cleansing process of your body. It exists in all tissue, making it also a highly present mineral in the human body. It has antibacterial properties that can reduce acne but it also helps us shed our dead skin cells. It can reduce infections but also unclog arteries, so this mineral is extremely versatile for your health!
One mineral that can benefit your health a lot is iodine, and it can be hard to find in regular foods but it is present in abundance when you eat Irish sea moss. Iodine can be used to prevent or treat thyroid issues, so eat up and keep those problems at an arm’s length!

NATURAL IRISH SEA MOSS – USDA Certified Organic

How Do I Use It?

There are two ways to incorporate Irish moss into your diet so that you can absorb all of the delicious morsels of healthiness that were previously discussed. Some people use the leafy bunches but others use it in powder form, but either way, it will get you all of the superfood superpowers!

If you use the moss in powder form, it has some interesting properties. It can thicken up a soup or a smoothie so try adding it to your next chicken noodle. It is easy to hide the flavor in dishes like this, so be adventurous and toss it in!

Now, if you are feeling extra adventurous then there are other ways to eat this with a little less help in masking the taste.

You can use Irish moss to make salads or other snacks that utilize seaweed. This embraces all of the salty sea-like flavors that can exist in the plant so be prepared to taste something a bit out of the ordinary. If you like the taste of seaweed, though, then you are probably not going to be shocked at all!

One easy way to cut the taste and eat up all of the healthy goodness of Irish moss is by using it in sweets. Desserts have sugar but also have flavorful items like vanilla extract, cinnamon or honey that tend to overpower faint tastes like with the Irish moss.

These are a great way to bury the notes of the sea that live in this superfood without sacrificing on the health.

Final Thoughts: Irish sea moss benefits and how to use it

Irish moss actually has non-food related benefits as well. It has antibacterial and antiviral properties so it can be utilized to treat various ailments.

The potassium chloride can help with chest congestion and the buildup of mucous, so try it out when you have a cold or flu. The powder form of the plant can also be added to lotions or body oils for people who are dealing with dry skin or skin conditions like eczema or psoriasis.

This superfood can easily speed up to the front of the line with how many different ways it can benefit the human body. With all of the amazing opportunities to put it into your food or drink, there are still even more ways to absorb it through skin and hair products.

Now that we have given you the entire list of ways that you can start adding Irish moss to your list of must-haves, we look forward to hearing your stories about how it has impacted your health!

21-Day Plant-Based Diet Guide

Reasons to try a plant-based diet for 21 days

Are you motivated to try a plant-based diet for 21 days? I know, it’s not as easy as it sounds, but it’s worth the effort. While getting used to plant nutrition you will have to overcome a number of challenges. However, proper planning and sticking to the schedule can assist you to overcome all sorts of issues that you might face while changing your eating habits. That’s where the 21-day plant-based diet tips can assist you with.

Following an eating plan that your body is not used to is very difficult. But if you can stick to it for a period of 21 days, you can gradually make it a habit. That’s where the 21-day plant-based diet is designed to help you as well. You will be following the diet plan for a period of three consecutive weeks and you can receive the best possible results at the end of it.

A well-planned and appropriately supplemented plant diet is extremely effective and health-friendly. In addition to satiety, a smaller waist and more energy, you will improve your health and well-being with this type of diet. Many people with a plant-based diet normalize their body weight, improve and ease digestion, increase energy levels and improve skin condition.

We’ll teach you how to survive those 21 days and what you should do during this period so that you will be able to end up with measurable results.

What exactly is a plant-based diet?

To begin with, let’s find out what exactly is meant by a plant-based diet. When you are following a plant-based diet, you stick only to plant-based foods. This kind of diet is environment-friendly and can provide you with a large number of other health benefits.

For example, you can easily overcome some frustrating illnesses that may affect your health, such as type 2 diabetes and cardiovascular health.

When you are following a plant-based diet, your attention is focused on the consumption of non-processed or whole foods, along with plants such as vegetables, whole grains, fruits, seeds, legumes, and nuts. You should keep in mind that a plant-based diet is not the same as a vegan.

Unlike vegan, a plant-based diet is well-planned nutritious eating that can allow a “less radical” approach and consumption of some animal foods at the start of a diet.

Over time, it promotes the replacement of approximately all animal foods with healthier plant foods, which improve your health and help you lose weight in a safe way.

How to follow a 21-day plant-based diet?

Now let’s focus on how you can start following a 21-day plant-based diet. We will provide you with some useful tips that you can use when getting accustomed to a new lifestyle. This will ensure that you get the best possible results at the end of the diet.

Before you start following a 21-day plant-based diet, it is important to make a plan. You should really spend some time to put this plan down on paper because you are going to stick to it for the next three weeks. A diet plan also involves selecting recipes that you will follow each day. At the end of the plan, you must have healthy recipes for every day including ideas for breakfast, lunch, and dinner.

We will also share a few example recipes you can use for a 21-day plant-based diet. You will find that it is an easy task to stick to the plan and to get the best possible results that are promised to you.

Breakfast

For your breakfast, you can consume a cup of oatmeal, along with half a cup of blueberries. Likewise, for every breakfast, you can add two servings of grains with one serving of fruit. If you want to go for a mid-morning snack, you should try a fruit. For example, you can eat one banana.

Lunch

You can eat 1 serving of beans, 1 serving of grains, 1 serving of fruits and 2 servings of veggies for lunch. For example, you can try half a cup of black beans, half a cup of brown rice, half a cup of diced onion, tomatoes or peppers, 1 cup of lettuce and one apple. Every time you can use other types of grains, beans, vegetables, and fruits, and prepare them in various ways so that you do not get bored.

If you want to have a mid-afternoon snack, you can eat 1 cup of raw vegetables, such as cucumbers, peppers, and carrots. You can add half a cup of grapes and half a cup of oil-free hummus. In other words, you need to stick to 1 serving of beans, 1 serving of veggies and 1 serving of fruit.

Dinner

For the dinner, you can make 2 servings of veggies, 1 serving of beans and 1 serving of fruit. That’s where you can try a chickpea noodle soup, along with baked cinnamon apple and a side salad.

As you can see, you are sticking only to plant-based foods throughout the entire day. It can provide you with a range of benefits in the long run.

Why should I stick to a plant-based diet?

There’s plenty of reasons for the people in today’s world to start following a 21-day plant-based diet. The ability of it to contribute towards your gut health holds a prominent place. The plant-based diets are filled with legumes, whole grains, and seeds, which are in a position to support your gut health. That’s because they can increase the amount of healthy bacteria found in your gi tract.

All people who start following a 21-day plant-based diet can experience a reduction in the risk associated with heart diseases and diabetes as well. Heart diseases can be considered as the main cause of death in the world.

If you want to overcome these health conditions, all you have to do is to stick to a plant-based diet for a longer time. The above-mentioned tips can provide you with much-needed help.

On the other hand, a significant percentage of the world’s population experiences negative consequences associated with plant-based and vegan diets, so consult your physician prior to dieting. He can best assess whether the diet is appropriate and safe for you, which of course depends on your health condition.

Kale Shake Recipes for Weight Loss

Kale as a superfood for weight loss

The kale is definitely one of the most nutritious and healthy foods that exist on the planet. It is a vegetable with dark green leaves. Sometimes, you can notice a characteristic purple color, and its flavor is very special. Other than that, it can decorate the dish well, or be an ingredient that goes well with several kale shake recipes for weight loss. The kale is very nutritious, belongs to the family of other cabbages, cauliflower, and broccoli.

Where does the kale come from?

Kale is a cruciferous plant and is derived from wild cabbage. As early as the 3rd century BC, the kale was used as a medicinal herb for over 83 diseases. In Greece, the vegetables were used in cases of excessive alcohol consumption. Formerly, kale leaves were used to prepare the broth for stomach pain, diarrhea, coughing, and hoarseness. The miracle vegetables were also used against breast cancer.

At the latest in the 16th century, the kale was also eaten in Germany. Kale is one of the most popular winter vegetables among many and is well received in many regions. Its peculiar flavor makes it versatile, being able to be enjoyed in many ways.

Kale in organic quality

Kale is a nutrient bomb, but only if it is pesticide-free. Since kale has high pesticide residues, you should definitely buy it in organic quality. Further signs of nutrient-rich and healthy kale: A rich-green color, crisp and fresh, free from yellow-brown edges. If the kale has withered and has dry leaf tips, it will already have lost some nutrients.

If you have bought your kale, you should not refrigerate it for more than four to five days. The preparation of kale is super easy. Just remove the withered leaves (if any), wash them with cold water and remove any sand and dirt. Important: let the kale drain well. Then you can simply remove the leaves from the hard stem and then cut into bits.

kale can control your weight and boost your health

Kale in the kitchen

No vegetables are as versatile in the kitchen as kale. Most nutrients you gain can be doubled if you eat it raw. For example, you can simply add it to a delicious smoothie. If you cut it very finely, you can also enjoy it as a salad. If you cannot stand the harsh taste, cut some salad into the kale and add dried fruit. With a dressing of almond paste and orange juice, the salad can quickly become your favorite dish.

The gentler you prepare your kale, the more nutrients it contains. A tasty curly kale soup or a vegetable stew with the right spices are super-fast and healthy recipes. You can also combine the vegetable with other side dishes like potatoes or rice. The kale can also be marinated with garlic, onions, soy sauce or sesame oil. Try it and let your creativity run wild.

Undoubtedly, the kale is a great kitchen vegetable which can be used as an ingredient in recipes to lose weight. It can as well be included as a support if you are looking to lose weight because it’s great for good digestion. It contains very little calories, lots of fiber and no fat.

Kale shake recipes for weight loss

As stated at the Institute of Nutrition, its special characteristic is a substance called sinigrin. It is a glucosinolate, from which the important compounds of isothiocyanates are formed in the body, which supports the processes of detoxification. In addition, gastric isothiocyanates prevent the growth of Helicobacter pylori and its adverse effects on the gastric wall.

Undoubtedly, the kale stands out for being very rich in vitamins and minerals. Furthermore, it’s a great ally for weight loss. In order to adequately harness the slimming powers of the kale, its best to convert it into shakes.

1 cup of kale shake contains:

Vitamin A: 200% of RDA
Vitamin C: 134% of RDA
Vitamin K: 684% of RDA
Vitamin B6: 9% of RDA
Calcium: 9% of RDA
Potassium: 9% of RDA
Copper: 10% of RDA
Iron: 10% of RDA

All these, amongst other nutrients, tend to enhance the slimming power of the kale shake.

Some great kale shake recipes for weight loss include:

KALE AND OATH SHAKE

Ingredients

1 cup of kale
1 large ripe banana
1.5 tablespoons of chia seeds (necessary to thicken)
1 cup of almond milk
1/3 of normal oats, gluten-free is always better.

Instructions

In a blender, mix spinach, banana, chia seeds, and almond milk until smooth. In a bowl of cereal, add the oatmeal and then pour the smoothie over it. Stir well. Put it in the fridge overnight. Stir well in the morning and take it cold, straight from the fridge.

KALE AND CHOPPED CILANTRO

Ingredients

2 medium leaves of kale, washed and dried, without the stem and cut into bite-size pieces
1 tablespoon chopped cilantro
Fresh lemon juice
Splashing olive oil
Pinch of ground cumin
chili powder
Sea salt to taste
Sour cream or Greek yogurt to serve as a companion

Instructions

In a bowl, combine the kale, cilantro, lemon juice, olive oil, cumin, chili powder, and sea salt. Mix well and leave the bowl aside to marinate. Serve when done. You can also consume it with sour cream or Greek yogurt if you wish.

KALE AND AVOCADO SHAKE

Ingredients

1 ripe avocado, peeled and sliced.
1/2 cup pickled turnip
1/2 cup of kale with ginger dressing
Sea salt to taste
Pinch of toasted sesame seeds

Instructions

Put the kale in a ceramic bowl. Add the avocado slices, the pickled turnip and sprinkle with a little sea salt and some sesame seeds. Blend thoroughly. Refrigerate and consume when cold.

KALE SMOOTHIE WITH PINEAPPLE AND APPLE

This nutrient-rich kale smoothie makes an excellent weight-loss option because the pineapple and apples usually mask the kale and make it more appealing even for people who do not like kale.

Ingredients

2 cups of kale
2 apples (pitted, peeled and quartered)
1 cup of pineapple, diced
1.5 cups of water

Instructions

Add all ingredients to the blender and grind to a gentle, smooth, mass.

GREEN KALE SMOOTHIE

Full of vitamins, minerals, chlorophyll and antioxidants, this recipe contains just enough healthy fats to absorb its fat-soluble vitamins and resulting in efficient weight loss.

Ingredients

4 kale leaves, remove stalks
4 chard leaves, without stems
1/2 bunch of parsley
1 large aloe vera leaf
1/2 bunch of dandelion leaves
3 pears
1 ripe, peeled, banana
1 avocado, peeled and without a kernel
3 cups of water

Instructions

Add the ingredients to the blender and grind thoroughly.

TROPICAL KALE SMOOTHIE

This is a very headstrong tasting smoothie recipe, which may not be suitable for everyone. Its taste is slightly bitter, somewhat buffered by the sweet fruit and coconut milk. If it tastes too bitter, add some pineapple juice to the smoothie.

Ingredients

1/2 grapefruit, peeled and without seeds
1 kiwi, peeled
1 ripe banana, peeled
2 cups kale, mince
2 cups baby spinach
250ml coconut milk, unsweetened

Instructions

Add the ingredients to the blender and grind thoroughly. Put in the refrigerator and serve when cold.

KALE AND BANANA SMOOTHIE WITH HIGH ANTIOXIDANT CONTENT

Ingredients

1 big, ripe, banana
2-4 large kale leaves
3/4 cup frozen blueberries
1/2 frozen pomegranate seeds
1.5 cups of water

Instructions

Put the water, banana, and the kale leaves in the blender and then add the blueberries and blend thoroughly. Put in the refrigerator and serve when cold.

KALE, APPLE AND ALMOND MILKSHAKE

Ingredients

1 or 2 leaves of kale (disinfected)
1 green apple
300 ml of almond milk

Instructions

It is recommended to rinse and disinfect the kale before using it and cut the apple into pieces. Blend with your almond milk at a medium speed and drink instantly.

Final thoughts: Kale shake recipes for weight loss

Kale is a diuretic and ensures efficient weight loss as it also cleans the bowels and eliminates constipation. Furthermore, you can enjoy these recipes highlighted above, as they are delicious, nutritious and will help you achieve your goals, control your weight and boost your health in many ways.

Can Wheatgrass Help you Lose Weight?

Wheatgrass for Weight Loss

It is no longer news that wheatgrass is such food with superfood content. Regardless of how it is taken, a lot of people have come to realize that it’s filled with beneficial nutrients and can be consumed in any amount one wants. In other words, even if consumed in very small amounts, it would still produce a great result. In this article we will also disclose if and how can wheatgrass help you lose weight.

There are various benefits of this great drink that if one was to compile the testimony one might actually fill a lot of pages. However, to avoid boring you with the numerous ideas people have as regard drinking wheatgrass for weight loss, it is good to summarise its effect.

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Works as an oxidant: One very unique work it does that goes beyond understanding is its ability to produce a lot of vitamins and minerals. If you are to examine it, you will see that it has Vitamin A, C and E. Also, it has iron, magnesium, calcium as well as the amino acid. If that was enough it would have been referred to as a fluke but it contains more than enough amino acids. The body has the job of producing up to 17 amino acids and eight have been referred to as the most necessary ones and that implies that the body does not have the ability to create all of them; thus, the need to seek them out from food. Some of the diseases often associated with having too much fat in the body are arthritis and heart diseases but when you take wheatgrass, you have a better chance of reducing these body fats and consequently preventing the diseases associated with it. In another study, it was found that with wheatgrass, you can decrease oxidative stress and use that opportunity to improve your high-fat diet. This research was first done on rabbits and it was found successful. So, we can agree that because of the high level of chlorophyll and the numerous vitamins, mineral as well as amino acids, wheatgrass has a higher chance of preventing oxidative stress as well as cell damage.
Reduction of cholesterol: As known to most people with excessive fats, they always have a huge amount of cholesterol in the body. This waxy substance is present everywhere in the body and if allowed to be excessive, it can block the flow of blow, thereby increasing the risk of having heart disease. In one of the research done as regards the reduction of cholesterol in the body, some animals were given wheatgrass alongside other food materials but it was discovered the wheatgrass has the highest chance of reducing cholesterol levels. One such rodent studied was the lab rats, which at the time of experimentation had a high level of cholesterol in their bodies. After a few hours, the bodies of these rats had a reduced level of cholesterol. One other interesting fact was that this wheatgrass had the same effect as the ones found in atorvastatin, a common prescription drug given in the treatment of high blood cholesterol. Rabbits were another type of animal to research as it was discovered that they have a high-level of fat. After constant dieting of about 10 weeks, they had an increase in “good” HDL cholesterol and a totally reduced level of cholesterol.
Killing of Cancer Cell: In Australia, records show that over 4000 cancer patients die yearly as a result of obesity. Since Wheatgrass have a higher rate of antioxidant, it can kill the cancer cell. One test-tube study showed the extracts of wheatgrass killed the spread of the cells of mouth cancer by 41%. Another test-tube study showed it being used in the killing of over 65% of Leukaemia Cancer within 65% in just three days of being treated with it. In fact, another result shows that when its juice is mixed with traditional cancer treatments, it always reduces the adverse effect. Not that alone, some people with breast cancer who went for chemotherapy and had taken wheatgrass juice didn’t have the usual complication associated with it. In other words, there was a reduction in the risk of having impaired bone marrow function.
Wheatgrass has the potential of aiding blood sugar regulation: Obesity and diabetes are never always far from each other. So, it’s no wonder that if a medical grass like this is taken regularly there would be a blood sugar regulation. The presence of high blood sugar in the body comes with a wide number of symptoms especially headaches, thirst, and fatigue. In one of these studies carried out, it was discovered that diabetic rats that were given wheatgrass extract for about 30 days found a significant decrease in blood sugar level. More so, the wheatgrass extract modified the level of some enzymes; thus a reduction of sugar level.
Reduction of inflammation: As part of what is known to be suffered by people struggling with being overweight, they are always facing inflammations as this is triggered in order to protect the body. A study carried out among 23 people showed that drinking wheatgrass helped in the drastic reduction of ulcerative colitis, which is an inflammation in the large intestine. It was discovered that the compound, chlorophyll, available in wheatgrass has a way of decreasing inflammation.
Big promotion of weight loss: Can wheatgrass help you lose weight? Here is the answer to this question. Since it contained thylakoid, a lot of people have found it as a useful tool to fight excessive fat in the body. Many of these people have added it to their juice and other products. Various evidence has pointed towards the way wheatgrass could effectively reduce the fats in the body. Thylakoids are tiny compartments common to plants with a high amount of chlorophyll that has been known to absorb sunlight for photosynthesis. One of the studies showed that the inclusion of wheatgrass in a high-carb food that has a lot of thylakoids can help in the intensifying of the feeling of satiety when compared to the placebo effect. Also, another intriguing one was how the presence of Thylakoid through wheatgrass reduced the rate at which rats emptied their stomach and even helped in the releasing of some hormones that aided the decrease of hunger. And this eventually helped in the reduction of body weight.
Detoxification of the body: One major summary of all that can be done with wheatgrass is the detoxification of the body. Remember that it has a large concentration of chlorophyll, which gives it the detoxifying abilities. Various heavy metals, as well as other impurities, have been known to weigh down the body and make the body become slower. With Wheatgrass, you have a higher chance of cleansing the body of these stubborn fats.
Detoxification of the liver: Another part of the body that always needs detoxification is the liver. Always struggling to regulate the other part of the body, its duty has always been known to be more than the usual. With wheatgrass, you will find it easy to reduce the level of acidity in the blood. And as stated earlier, this will help in the reduction of such things as constipation as well as other intestinal issues.

wheatgrass reduces cholesterol in the body

Can wheatgrass help you lose weight and increase your metabolism?

If you have come to the realization of the things typical wheatgrass can do so you would understand that it aids in the process of metabolism. It helps in the stimulation of the thyroid gland. When dealing with obesity and weight loss, the thyroid gland has a major role to play.

And one process in the body that wheatgrass has been known to fight effectively is hypothyroidism. It is no news that those with hypothyroidism have been known to struggle with losing unwanted weight to no avail.

However, with wheatgrass in your diet, you can easily help in the stimulation of the thyroid gland, thereby returning the rate of metabolism to the norm, giving room for a faster and easier weight loss.

All-natural organic wheatgrass

One thing that has been answered over and over again is the ability to use wheatgrass as anything you want. You can mix wheatgrass in a variety of forms into smoothies, yogurt, salad dressings, teas or other beverages. All you need to ensure is to get wheatgrass that is fully natural and 100% organic. Lastly, ensure that the wheatgrass is not heat-dried.

Also, you can get it in juice form at health food shops, specialty grocery stores or juice bars. It works like an energy drink but it is always advisable to get the freshly snipped ones. Those ones have been known to work effectively.

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Final thoughts: can wheatgrass help you lose weight?

Yet, it should be understood that while wheatgrass has been known to work for weight loss, it has never been proven to work alone. So, to ensure that you get its utmost efficiency, it is advisable that you use it alongside other healthy dieting products and to focus on adopting healthy eating and exercise habits.

Alkaline Greens for Healthy Meals

The top green sources of alkali for your daily diet

The inclination for including alkaline green foods into one’s daily diet has been increasing rapidly in recent times as people started realizing the health benefits they come with. Below mentioned are some of the best known alkaline greens that you can easily find fresh at the farmers’ market.

alkaline greens (fruits and vegetables) that belong to alkaline food group

Alkaline green grasses strengthen health and take care of your well-being

Wheatgrass, one of the great alkaline greens that is an effective aid in promoting health and wellness

Wheatgrass is known to be one of the best alkaline green grasses that are also extremely potent detox herbs for cleansing the body. It is so rich in nutrients that adding it to your bath water can benefit you to a great extent. Introducing live wheatgrass into your home, it will increase available indoor oxygen.

Apart from being rich in chlorophyll content, it contains huge proportions of vitamins, minerals, phytonutrients and antioxidants. You can find all the 102 natural soil-based minerals in wheatgrass.

Beet greens cleanse, heal and give us strength

It can be considered the most alkaline green food you can eat. But unfortunately, it is not so popular when it comes to regular participants in our daily diet. The high alkaline content makes it one of the best choices for stir-fries and smoothies.

The bitterness of beet greens contributes to making it an excellent bile stimulant that has great benefits to digest fats. Beetroot leaves are a great addition to salads, soups and smoothies and are full of calcium, iron and vitamins A and C.

Spinach is food for healthy eyes, skin and bones

Needless to say about its alkaline contents, spinach has great benefits to promote the health of bones, especially on account of the rich calcium contents. Its rich alkaline contents make it an effective contender in the list of anti-carcinogenic foods.

Spinach is also known to be a great flusher for the body toxins. The ways you can consume spinach are endless, starting from salads, juices, soups, stews, and can be used in many other dishes.

Swiss chard protects the brain and nervous system

This leafy green vegetable ranks quite high for its alkaline contents. Swiss chard is also a great source of essential nutrients including vitamins, especially vitamin K. It is loaded with phytonutrients and phosphorus.

In addition, the chard is very easy to prepare and you can make quite a few different dishes, for example, lettuce wraps, buns or tortillas.

Broccoli is a superfood that strengthens the immunity

This alkaline green that many avoided when they were kids has some of the best health benefits to avail. It is one of the cruciferous vegetables from the category of cauliflowers, cabbages, brussel sprouts, and similar ones in the range.

It supplies the body with great sources of natural fibers, phytonutrients and anti-inflammatory as well as detox components. While using it fresh in salads can be a healthy option, cooking it is the most common choice.

Celery relieves inflammation and stimulates the activity of internal organs

Celery is not only one of the best alkaline greens that can be eaten both raw and cooked; it is also one of the best natural cleansers for your body. As a rich source of chlorophyll, which has a strong antiseptic action, it helps to alkalize the body, purify the blood and participate in the production of red blood cells.

It is one of the very few foods known for their ‘negative calorie’. That means you need more energy to chew and digest celery than it will provide your body with. You can include it in green detox juices, use it in salad dressings, and cook with other dishes, eat it raw or blend in smoothies.

Cucumbers prevent stomach ulcers

More than being an alkaline green, it is an alkaline vegetable that finds a well-deserved place in the daily diet of many individuals across the globe. It is packed with many essential vitamins and minerals.

The water content in cucumber is as high as 95% of its total weight, thus helping you to keep hydrated to great extents. It has many phytonutrients, polyphenols and natural fibers that work to improve and maintain your digestive health.

Avocado is one of the healthiest alkaline greens

Avocado is one of the best known super fruits that are loaded with alkaline minerals, vitamins and essential healthy fats that are beneficial for your health. It is a great option to include in your diet on a regular basis.

Avocados are also known to be helpful for weight loss diets and are loaded with healthy monounsaturated fatty acids. The vitamin complexes in avocado are known to be great detox agents. It is also a rich source of natural fiber, antioxidants, potassium and many other health-promoting components.

Kiwi is an excellent source of vitamin C, which can alleviate the symptoms of asthma

Apart from being one of the highest-rated alkaline green foods, kiwi is loaded with countless antioxidants and is a rich source of vitamins and minerals. It beats orange, the richest known source of Vitamin C by 5 times.

Kiwi also provides your body with great amounts of natural fiber and potassium. While the natural fiber works to improve your digestion, the potassium works to promote the functions of your muscles. You can just scoop out the flesh and eat it or prepare a fruit salad or smoothies.

Sprouts are the richest natural source of vitamin E

When compared to the vegan counterparts, sprouts are known to be loaded with at least 30 times more nutrients. The main source for any sprout is germinated plants – be it seeds, nuts, grains, alfalfa or mung beans. This states that you can enjoy all the benefits that the plant base would have provided you with.

In addition, the enzymes for sprouting also contribute to increasing the nutritious values of the food. It is loaded with vitamins, minerals, phytoestrogens and many other antioxidants.

Related: Alkaline ancient bread

Final thoughts: Alkaline greens for healthy meals

Like any other diet, eating alkaline greens will be more effective as you move more, reduce stress, and break bad habits that affect your health and increase your risk for long-term health issues. Drinking more water is also important as water enables all the necessary biochemical reactions in the body.

Of course, we advise you to consult a personal physician before each diet, who will be able to advise you best on whether it’s right for you depending on your medical condition.

Wheatgrass for Weight Loss and your Immune System

Exceptional properties of wheatgrass juice for weight loss

Wheatgrass is a green superfood, highly valued by health experts and health enthusiasts alike. Some people even call it “the nectar of the gods.” When wheat berries are sown, tender shoots and green shoots grow, these buds, very similar to grass, are known as young wheatgrass and are said to contain innumerable health benefits. They are usually eaten raw, but most people prefer to extract their nutrients in the juice to prepare wheatgrass for weight loss.

Since it is so easy to grow young wheatgrass at home, it is a good idea to extract juice from young wheatgrass. It is very economical, and the health benefits are unequaled.

Wheatgrass for weight loss grown at home

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What does wheatgrass contain?

Wheatgrass contains a large number of minerals such as potassium, calcium, magnesium, and sodium that help restore the natural balance of the PH.

Among its properties and health benefits, we can point out that it is rich in chlorophyll up to 70%, which turns it into depurative, antioxidant and alkalizing foods.

Its B, C, and E vitamins, as well as beta-carotene, promote free radical destruction and secretion. In this way, it helps the body to eliminate toxins quickly and efficiently.

It also contains many essential enzymes that make it a great ally for those who want to lose weight in a healthy way. Together they play an important role in the decomposition of fats.

Of all the essential enzymes we can highlight the following:

Protease helps the digestion of proteins
Cytochrome oxidase is a potent antioxidant
Amylase facilitates digestion
Lipase is a fat-breaking enzyme

Wheatgrass is recommended to all those people who make a physical effort because it is responsible for regenerating the red blood cells that transport oxygen to the cells of the body and increases oxygenation and resistance during physical activity.

These are the main properties of wheatgrass for weight loss:

It is extremely nutritional: consuming wheatgrass to lose weight, either directly the herb in the shake or extracted juice, can be excellent to boost energy and increase the feeling of fullness from the first hour of the day. It is a great ally for breakfast smoothies and their calorie intake is very low.
It is rich in fibers and is very good to combat constipation: also, by eating it for breakfast, you will activate bowel transit from the first hour of the day. On the other hand, it is considered very good for cleansing the bowel and colon.
It is depurative and detoxifying: drinking wheatgrass juice can noticeably help you cleanse your body in general. An organism without toxins is much more predisposed to weight loss. On the other hand, it is rich in antioxidants, which strengthens the immune system.
It helps with circulation, blood pressure, it is rich in carotene, phosphorus, potassium and many other minerals: it is an authentic source of life and should be included in your daily diet, whether it is drinking homegrown wheatgrass shots and juice or consuming powdered extracts. Anyway, try to incorporate it into your daily routine.

Benefits of wheatgrass we all need to know

The Hippocrates Institute, a medical center specializing in natural and complementary health care, recognized worldwide, affirms that wheatgrass is very similar to human blood. It contains chlorophyll, which is comparable to our hemoglobin, an iron-containing compound whose function is to transport oxygen to our body through the blood. Experts point out that because chlorophyll is fat-soluble, it is absorbed directly into the bloodstream by the lymphatic system. Chlorophyll is used just like hemoglobin in us humans. It helps transport nutrients to each of the cells in our body.
A small clinical trial, conducted in 2002, showed that wheatgrass was successful in the treatment of ulcerative colitis, a chronic inflammatory bowel disease. Wheatgrass is known as the king of alkaline foods for its powerful alkalizing effect. It balances the pH of our body, and for this reason, it has been proposed as an effective treatment for many gastrointestinal problems.
It is an herb with excellent detoxifying properties. It stimulates and detoxifies the liver and blood. It helps to eliminate toxins and neutralizes chemically volatile contaminants. Therefore wheatgrass for weight loss is very effective. It is an excellent source of amino acids and enzymes that protect our body from carcinogenic substances, as well as promoting optimal functioning of the organs and cells of our body.
Wheatgrass is very rich in enzymes such as lipase, amylase, peroxidase, protease, cytochrome oxidase, and transhydrogenase. These enzymes help you lose weight and strengthen the immune system and the healing capacity of our body. Although our body possesses many enzymes naturally, exogenous enzymes provided by an external source will help the enzymes of our body to carry out their functions more efficiently. Wheatgrass should be consumed raw to preserve the enzymes it contains.
Young wheatgrass juice consists of liquid oxygen, which promotes mental clarity, stimulates our digestive process and protects us against anaerobic bacteria through the protective oxygenation of the blood, nourishing every cell in our body. As we all know, oxygen is vital for us. Young wheatgrass dilates our blood vessels thus allowing oxygen to flow efficiently through them. Studies have shown that cancer cells do not develop when there is oxygen. This may mean that it has anti-cancer properties.
It helps to heal our liver. It is known that the liver is the main detoxifying organ of the body. Participate in more than 500 different processes. The health of our liver is under constant threat due to dangerous microbes and toxins and also by the degeneration of our body fat. Wheatgrass contains choline, magnesium and potassium, three compounds that heal our liver and strengthen it. Choline prevents fat from being stored in the liver; magnesium removes excess fat from the liver and potassium heals it and stimulates its proper functioning.
Wheatgrass also eliminates bad breath and body odor as it contains chlorophyll, which is known for its deodorant properties. Since chlorophyll contains compounds that produce oxygen, it eliminates odor-producing bacteria, which grow in the absence of air. Eliminates the smell of food, tobacco, and alcohol. Neutralizes body odor resulting from sweating, menstruation, urine, and feces.
Young wheatgrass can multiply the count of red blood cells. Dr. Bernard Jensen, a world-renowned nutrition expert, was able to multiply his patients’ red blood cell level in a few days, simply by asking them to soak their body in a chlorophyll infusion. A small study conducted in 32 patients with thalassemia determined that 50% of them required fewer blood transfusions after consuming 100ml of young wheatgrass juice every day.

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After knowing the amazing benefits of wheatgrass and young wheatgrass for weight loss, I am sure that you will incorporate it into your diet. I must tell you that its flavor is strong, so it takes time to get used to it, but it’s worth it.

Share this with all your loved ones so that they also benefit from this wonderful gift of nature. Let’s make this world happier and healthier!

Wheatgrass Shot Recipe to Boost Immunity

Exceptional properties of wheatgrass juice

Wheatgrass shot recipe usually contains only wheatgrass (100%), but in most cases, other healthy ingredients are also added. So in this article, we’re going to write about the juice that is made with freshly processed wheatgrass.

It is pure and fresh chlorophyll that is said to be a powerful oxygenating agent in the blood, which helps the immune system and also tastes good. It is taken in a small portion. It refreshes and its effects are almost immediate because as it is liquid it’s quickly transferred to the blood flow.

How to make wheatgrass shot

Wheatgrass is an extremely powerful purifier of the organism and immediately after the ingestion of its juice, you may feel slight nausea. This is a reaction to the toxins that have started to release in the body. It is therefore advisable to start with smaller quantities (e.g., 0.3 dl). Wheatgrass juice has a very strong taste that many do not like. Therefore, it can be mixed with lemon, orange or grapefruit juice.

It’s best to grow wheatgrass at home. For juicing we use a slow juicer with a single or double screw. If you don’t have a juicer, a hand juicer is a great, considerably cheaper solution. In general, centrifugal juicers are not suitable for grasses and greenery.

In addition to numerous health benefits, the advantage of wheatgrass juice is also reflected in the fact that it is very easy to prepare:

Plant wheat in a shallow pot and water it regularly, without using any kind of fertilizers.
Let it grow up to 15 cm in height, and then cut it, wash it, and juice it in a juicer or blend it together with a certain fruit or vegetables (depending on what kind of beverage you want).
If you use a blender, mix the grass for at least one minute, and then squeeze it with the cotton gauze.
Freshly grown and harvested wheatgrass must be consumed immediately, as its medicinal properties are rapidly lost.
You can also freeze wheatgrass juice in an ice tray.

Benefits of wheatgrass shot recipe

Wheatgrass is an organic cleanser and is therefore a very suitable choice for detoxifying the body. It helps to lower the acidity level in your body, which is very important in the detoxification process. In addition, wheatgrass protects the liver, which is our most important metabolic organ. It contains phenols and active enzymes that reduce the effect of toxic substances from the environment, to which we are exposed every day. Detoxification of the body will be even faster due to vitamin C, chlorophyll and phytochemicals in wheatgrass juice. Use the wheatgrass shot recipe regularly and your skin will also improve.

The vitamin C always associate with citrus fruits, especially orange. You will be surprised to know that wheatgrass has more vitamin C and twice as much vitamin A as carrots. Wheatgrass shot recipe helps your body regenerate the red blood cells that carry oxygen to all cells, increasing oxygenation and resistance during physical exercise.

Wheatgrass shot recipe contains large amounts of chlorophyll and is believed to have a wide variety of properties that benefit your health, but its benefits are related to its quality and the way it is grown.

Wheatgrass juice should not be consumed as a meal replacement, as it is not a food, but a highly detoxifying medicinal herbal drink.

It contains large amounts of chlorophyll and is believed to have a wide variety of health-promoting properties, but these benefits are largely related to quality and the way they are grown. Like any food or supplement, the quality is very variable and, if you choose to use it, it is important to be careful. It is much cheaper to grow it yourself, but the most important thing is that you can usually grow better quality wheatgrass.

Helps with overweight

Increased body weight is one of the main reasons for many health problems such as heart disease and diabetes. Drinking wheatgrass juice can help you lose weight as it contains a lot of selenium. It is a mineral that has a significant influence on the functioning of the thyroid gland, which among other things also regulates our weight.

In fact, thyroid problems can lead to hormonal imbalance, which can cause rapid weight gain or the difficulty in trying to get rid of it. Wheatgrass also acts as an appetite suppressant and is also known for stimulating the functioning of our metabolism.

If you drink a glass of wheatgrass juice every morning, the risk of eating a lot of caloric food during the day will be much smaller.