Spiritual Oils and Their Uses

The use of spiritual oils

Spiritual oils are believed to be the formulas that substantially impact your body, house, and life. They are usually made from real herbs, carrier base oil, and essential oils. For centuries, people believe that spiritual oils can grant your wishes and significantly impact your life and every action. There are spiritual oils for every work from a good house to a handsome job, and from beautiful skin to finding true love. Many people believe in them and use them to improve the quality of their lives. However, in our opinion, believing those spiritual things are one’s matter.
Today, we will discuss many spiritual oils, their impact on a person’s life, and many interesting stories related to them. Don’t quit here, as we are going to reveal some secrets about those oils, which are very interesting.

Spiritual oils combinations

List of magical oils and their uses

Real herbs, essential oils and base oils are the basis for the formation of spiritual oils. The following is a list of the best spiritual oils that are very famous among many people around the world:

  • True love oil: True love is a spiritual oil that is meant for finding the love of your life. People who believe in spiritual oils are very confident about their function. Many people who are in search of the love of their life are happy about the results that they got using true love spiritual oil. There are multiple ways of using it that vary from person to person.

     
  • Talk to me oil: Another spiritual oil is talking to me oil. Have you ever fight with your loved one, and you don’t want to be the first one to start talking? All you want at that time is something that forces him to talk to you. Talk to me, spiritual oil works the same way. Believers said it has the power to let other people talk to you.

     
  • Supreme confidence oil: Many times in life, we are at a place or facing a situation where we need self-confidence. It can be many things from giving a job interview to proposing the love of your life. Supreme confidence oil is a spiritual oil that gives you the confidence that you want to achieve your goals.

     
  • Return to me oil: You must have seen a person in real life or in a movie who wants to patch up with the girl or the guy after their breakup. Or, you must have gone through some evil personalities who want to attract a person for the sake of their inner peace. Return to me spiritual oil is for people who want a person back in their life, and that too on the will of other people.

     
  • Soul mate oil: Soul mate oil not only helps to find the person you love but at the same time, it is responsible for making a strong bond between the two of you. Many people want their relationship to stay forever, and soul mate oil can help them to fulfill their wishes in the best possible way.

     
  • Powerful protection oil: The majority of the time, we want our loved ones to stay protected. However, we can’t control daily life events, and mostly they are the biggest threat to our protection. Powerful protection is a spiritual oil that is responsible for protecting us and our loved ones from all daily life and other issues.

     
  • Peace and Tranquility oil: In today’s hectic life, the thing that we all miss is peace and Tranquility. Due to the burden of daily and office work, and due to the burden of relationships, almost all of us are in a depressed state of mind. Peace and Tranquility spiritual oil is responsible for providing inner peace and calmness.

     
  • Magnetic attraction oil: When we like a person, all we want is his/her attention. However, it doesn’t mean that the person we love must love us back, and the fact is we can’t do anything about this situation. A spiritual oil named magnetic attraction oil is responsible for attracting the other person towards you.

     
  • Grand success oil: Who in life doesn’t want a successful career or a successful relationship? However, many times in life, we don’t get success no matter how hard we tried. In such a situation, the only thing that works is spiritual oil. Grand success spiritual oil is responsible for blessing you with the success that you always want or ask for.

     
  • Fame and fortune oil: Whether we admit it or not, but almost all of us want fame and good fortune. Some people are lucky enough to get fame without much hard work. While others tried hard but didn’t get it due to their bad fortune. The ultimate solution to this issue is fame and fortune spiritual oil, which is responsible for providing the fame that you always want with good fortune.

     
  • Good luck oil: Good luck spiritual oil also works for a good fortune. However, you can also use it when you want to wish good luck to someone for their big day.

     
  • Follow me girl oil: When we love someone from the core of our heart, we want that person in any case. Due to different circumstances and not mutual feelings, we often don’t get the same feelings in return from our loved ones. It not only breaks us internally but at the same time, we lose self-confidence. If you love a girl and want her at any cost, then you can use follow me girl spiritual oil to get her love and attention.

     
  • Follow me boy oil: Just like follow me girl spiritual oil, follow me boy spiritual oil can do wonders for girls or women who want a man in their life. This oil will make their heart happy by attracting the other person towards them.

  • Blessing oil: Many times in life, we don’t only need someone’s attraction or a good fortune, but all that we need is a blessing. We sometimes overlook the power and positive aspects of blessing in our lives, but somewhere in life, we may want it back. Blessing spiritual oil is meant for the purpose of showering a person with the blessing.

     
  • Sweet reconciliation oil: Anger is something that can break healthy relationships. At the same time, it can break someone’s heart without your knowledge. The best thing is to reconcile when you feel that it’s your mistake. Sweet reconciliation spiritual oil is responsible for reawakening the person who did wrong so that he can reconcile with the other person.

     
  • Steady work oil: From all the tensions in the world, the biggest stress is an unstable job or business. Many people commit suicide just because they can’t handle the burden of an unstable job. This issue can be resolved using steady work spiritual oil. It has the power to make your job stable with an easy-to-work schedule and a handsome salary.

     
  • Break up oil: By reading the word break up, most of us must think that it is something associated with a relationship between two loved ones. However, some people make relationships for business, and when they think they have completed the work that they want, they break up with the other one. Break up spiritual oil is responsible for making this job easy for the two of them.

  • New romance oil: Whether it’s been a month to a relationship or a year, we all want a healthy relationship with sizzling romantic meet-ups. However, due to many reasons, romance dies somewhere as the relationship starts getting older. We can keep the romance alive by using new romance spiritual oil.

  • Open roads oil: Open roads don’t always mean a road with less traffic. Sometimes, it represents a hurdle-free life or a hurdle-free place for a specific job/work. Open roads spiritual oil is responsible for breaking down all the hurdles that come in your way to achieve goals.

     
  • High creativity oil: Creativity is something that can’t be earned. It is a God-gifted capability of doing something in a unique way. Spiritual oils have the power to enhance your creativity, or you can say to polish your hidden creativity. High creativity spiritual oil is responsible for it.

     
  • Come to me oil: Come to me, spiritual oil works great when you want a person’s attention but don’t want to ask him for it. It may be between two life partners or between two unknown persons. Using this oil, you can attract the other person towards you without him noticing.

     
  • Court case oil: Who in life wants a court session full of stress? If you ever find yourself trapped in such a situation, then try court case spiritual oil to leave a positive influence on both the judge and the lawyer.


The magic of spiritual oils is that they embrace man as a whole and act on our physical, emotional, mental, and spiritual body. Spiritual oils have the power to make big changes in our lives that we usually consider impossible to occur. Many people believe in this concept of spiritual oils and have got positive results using it.

Best Dandelion Tea Brand on the Market

Dandelion health benefits and best tea brands

Dandelion tea, made from the dandelion plant’s roots, is well known due to its multiple health benefits and some of the best dandelion tea brands. Of course, the best dandelion tea brand is delicious and health-boosting.

People make the perfect dandelion tea from the roots or leaves of the dandelion plant. Usually, roots have a richer flavor because they are roasted to a specific temperature for getting the perfect aroma of this tea. Other than its delicious taste, it has many health benefits.

Best dandelion tea brand

Today, we will have a detailed discussion on the health benefits of this tea and the renowned dandelion tea brands. For the ease of reading, we have divided the article into two halves, which are:

  • Health benefits of dandelion tea
  • Best dandelion tea brands

Health benefits of dandelion tea

Dandelion tea is very famous for treating different health issues. It’s been used in folk medicine for many years. Following are the health benefits associated with dandelion tea:

  1. Promotes liver health: The liver is responsible for a healthy bile function in our bodies. In addition to this, it stores glycogens, vitamins, and minerals in our body. There could be multiple reasons for liver dysfunction. However, dandelion tea is considered the best remedy to cleanse the liver. Also, it was in use by many people in history who made folk medicines. In the old times, when a person is detected with any liver disease, dandelion tea roots are considered the best medicine. It detoxifies the liver and promotes healthy liver functioning.

      
  2. Treat high blood pressure: High blood pressure is typically the main reason behind many other chronic diseases like a heart attack or brain hemorrhage. Dandelion tea is one of the best remedies to cure high blood pressure. Many folk medicines that were used for treating high blood pressure have dandelion roots. However, as per the new world, scientists have not enough knowledge about the exact quantity that one should intake at a time to get rid of this issue. Further research is going on, but people worldwide are using it regularly and occasionally to get rid of high blood pressure issues.

     
  3. Promotes healthy skin: Dandelion tea is famous for getting rid of many skin issues like acne, eczema, rashes, and others. In old times, women use dandelion roots to make a paste with water, apply it to the face to get rid of all skin issues and promote healthy skin. However, other than its numerous benefits for the skin, some people are allergic to it. It’s better to do a patch test on any other part of the body before applying it to the face to have an idea if it reacts to you or not.

     
  4. Control of diabetes: In addition to many other benefits related to health, this magical dandelion plant has anti-diabetic properties as well. It has a soluble fiber “inulin,” responsible for the growth of healthy bacteria in the gastrointestinal tract. It has a significant impact on the sugar level of the human body because healthy bacteria slow down the sugar flow from the intestines to the blood, which in return will lower the blood sugar level. A study from 2016 has confirmed that it can stimulate cells in the pancreas to produce insulin.

                    
  5. Anti-cancer properties: Dandelion tea roots are responsible for killing cancerous cells in the human body. Due to these properties, it is known as an anti-cancer agent. The studies have proved that when a person takes dandelion tea regularly, anti-cancerous cells form in his body. As time passes, these cells will kill all cancer, causing cells in the body, and replace them with healthy cells. However, forgetting the perfect results, one must use the dandelion roots that have this property by taking an expert’s help.

  6. Fights inflammation: Inflammation, whether inside our body or on the outside of any body part, is the root cause of many diseases. Dandelion tea has the properties to fight against inflammation. One can consume it to treat the internal body inflammation or apply its mask on the external body part to get rid of inflammation.

     
  7. Reduces water weight: During periods, many women face the issue of bloating. In reality, bloating is a major cause of water weight. Consuming dandelion tea at that time will give instant relief from bloating, and it’s useful for menstrual cramps as well. It can increase urine output, which will provide relief from bloating.

Best organic dandelion tea brands

There are many brands famous for selling the best dandelion roots that are organic and effective. Following is a list of brands:

dandelion tea made from dandelion flowers
  1. STARWEST botanicals:

    Starwest is the top best dandelion tea brand. It has a wide range of Dandelion root products for the customers to buy the one that is suitable for them or that they require. The vide range includes organic cut and sifted dandelion root, organic dandelion root powder, and organic roasted dandelion root. Each of them has the perfect taste, and the brand ensures that the dandelion roots have locked-in health benefits. ==> GET Starwes botanical ORGANIC DANDELION tea HERE

     
  2. Art of tea:

    Art of tea is another famous brand for selling a wide range of drinks across the globe. The best part of this brand is, it has organic products and 100% customer satisfaction. Therefore, one can always choose this brand for buying dandelion tea roots without worrying about its expiration date or non-organic nature. They deliver the most exceptional quality in the best packing to the customers. 

  3. Tealyra:

    Dandelion tea is famous for its quality of detoxification. It has numerous health benefits, but the common one is the cleansing of the body. Tealyra brand is proudly announcing that they have the best dandelion tea roots that 100% work on body detoxification. They assure the customers that this dandelion tea will naturally pass the toxins from their liver and other body parts, and increase the bile flow with locked-in antioxidants. ==> GET Tealyra DETOX DANDELION blend HERE

  4. Buddha Teas:

    Buddha teas brand is famous for its rich earthy dandelion tea roots. The company claims that they have experts who have a deep understanding of different types of dandelion tea roots, and we only provide the best ones to our customers. They have a massive list of satisfied customers and a definite success rate due to their utmost quality of dandelion tea roots. ==> GET Buddha Teas DANDELION LEAF tea HERE

     
  5. Traditional medicinal:

    If you are in search of perfectly roasted dandelion roots, then traditional medicinal is so far the best brand till now. The best part about the brand is, it is organic certified and non-GMO product verified, which has rapidly increased the number of customers, and that keeps on growing. In addition to the quality, their dandelion tea has the best-roasted taste. In addition to this, the brand is consistent with the quality and taste. ==> GET Traditional medicinal ROASTED DANDELION ROOT tea HERE

  6. Dandy blend:

    Dandy blend brand has claimed that its dandelion tea roots have the quality to reduce inflammation in your body. However, pure dandelion tea has anti-inflammatory quality. After reading the majority of customer reviews, this brand’s tea is among the best ones to cope with the issue of inflammation. ==> GET Dandy blend DANDELION HERBAL beverage HERE

  7. Yogi tea:

    Yogi tea is another brand famous for its perfectly roasted dandelion tea roots. These roots are responsible for body detoxification, and so far the best among all other types of roots. It is helpful for the natural cleansing of your body without any side-effect.

     
  8. KIss me organics:

    This brand is famous for selling the best quality dandelion tea bags. Unlike the other brands, they are famous for selling raw dandelion root tea bags. Normally brands sell dandelion tea roots in the roasted form but kiss me organics sell the pure raw form, which is incredible in taste. In addition to this, the raw form has a maximum quantity of vitamins and minerals. They have two sizes of packages; one has 20 tea bags, and the other one has 100 tea bags.

  9. Frontier:

    Frontier brand is not only famous for selling high-quality dandelion tea roots but at the same time, it sells many other types of herbal teas too. This brand is also famous for selling raw dandelion roots that have the perfect size to make instant tea. It means the brand has made the tea packages by cutting the raw dandelion roots into the finest shape and size for the ease of their customers. The roots that they sell are of high quality as per customer reviews.

     
  10. Feel good organics:

    Although “feel good organics” is a new brand that has started selling dandelion tea roots but it has quickly made its space in the market by selling the highest and finest quality dandelion tea roots. They sell raw roots, which are certified organic. In addition to this, the brand is determined for a full refund to your money if you will not be satisfied with their product.

Final thoughts

The topic concludes that dandelion tea is one of the best options to get multiple health benefits without investing much. Also, the best dandelion tea brands are very easy to access, and they sell the finest quality.

Mullein Root Tincture Health Benefits

What is the mullein root tincture and how can it be used?

Here’s a truth about humans.  We are terrible about staying healthy.  Sure, there are many things to point to.  Junk food is inexpensive, delicious, and often requires little preparation compared to healthy options, and exercise can be impossible with a busy schedule.  Our basic habits also don’t even start to account for a disease that ravages human populations.

Modern medicine is wonderful, there’s no denying it.  But does it have an answer for everything? No. 

Sometimes, it’s best to turn to nature.  Many of nature’s beauties have healing properties that are extremely beneficial to humans.  One of these plants, which has shown in individual studies to have huge benefits, is the Mullein root.  While much remains to be learned about this plant, it’s many ways to prepare it and use it to show serious possibilities for the plant.  Here’s what is known so far.

Mullein plant used for mullein root tincture

What is the mullein root?

The Mullein plant is a medicinal root found in the United States, mainly in Michigan.  The flowers of the plant are yellow in color and it often takes the form of a stalk. 

This plant has two other names in the botanical world: the common mullein, and the great mullein.

What’s cool about this plant is that every part, including the flowers, leaves, and of course the root, have a medicinal property that can be harvested for various benefits.

What can the mullein root do?

It’s healing properties mainly surround inflammation.

One of the most popular ways to use the mullein root is to treat bladder/urinary tract issues.  Many people (both men and women) suffer from swelling in these areas or weakening of the main “walls” of the bladder. 

The end result here is the same.  This includes being unable to go, loss of control, and/or pain while urinating.  Those who have used the mullein root tincture have reported a significant reduction in their problems.

Small doses of mullein root can also treat ear infections to a certain extent.  For this process, take a q-tip, an average cotton swab, or even just your pinky and dab a little on it.  Then, gently swab inside of the ear (while being careful not to go too deep).

Another thing many have used the mullein root tincture for is a body detox.  Today, there are so many preservatives and chemicals in the food we eat, that many worries our body just slowly starts to fill with junk, and several medical experts seem to agree with this possibility.  The tincture can be used in part, to do a detox.  It will target specific areas of inflammation.

A final, heavily noted use of the root is for basic first aid involving cuts.  When applied, the mullein root can reduce inflammation and swelling, and be an additional help if the wound gets infected. 

With all that being said, let’s take a look at the side effects.

==> Organic Mullein Blend Extract for Respiratory System Support

What is the adverse effect of the mullein root tincture?

The first thing to think about is allergies.  Many people have them.  Some allergies are common and some are less common.  There are common allergens found in food, in nuts or eggs for example.  All allergies can be deadly. 

No allergies specifically related to the mullein root have been reported but it is a flower, and a lot of people are allergic to those.  Before you ingest anything involving the mullein root, be sure to do some sort of allergy.  Perhaps swab a bit of the essential oil somewhere on your arm (be it on your hand, wrist, or forearm) to see if your skin reacts to it.  Please do not do this on your neck.  Simple swelling can become dangerous if it’s around your breathing tubes.

Another thing to note about mullein is that it can be a skin irritant.  According to medical professionals, the mullein root tincture hasn’t been thoroughly tested so it is still not 100 percent certain that it won’t irritate certain skin types.

Common mullein plant

There are other things the medical community has not done much research on.  These include:

  • Toxicology. While we do notice that the plant itself is unharmful and that ingesting it won’t produce sudden painful death, the medical community doesn’t know much else.  The long-term effects on the body haven’t been tested.  Different preparation methods are also untested.  Professionals aren’t sure if preparing it a different way could bring a poisonous element to the surface.
  • Pregnancy. Doctors also aren’t sure how this would affect a fetus in the womb.  Certain liquids, like caffeine and alcohol, have been proven to be harmful, but the mullein hasn’t seen any testing to confirm or deny a risk.
  • Side effects. Doctors can (and will) list all of the potential risks for an herb or product. But in most cases, the evidence is circumstantially based on similar products.  The doctor might give you a list that you will see with other things, like lavender, roses, rosemary, etc.  The reason behind all this is that while these flowers have been researched, and it is reasonable to conclude that many of the risks are similar, they don’t know for sure.

Let’s take a look at what the medical community has to say about the mullein root overall.

A medical opinion regarding mullein

When considering the opinion of the medical community, it is important to note a few things.  The first is that the medical community is science-based.  In order for them to declare research at all, it must be tested many times before they declare any concrete findings. 

Therefore, there are no concrete findings to speak of when it comes to the mullein root tincture.

As discussed earlier, there are many risks that the mullein plant MIGHT have.  This is all based on the research of plants that have some similar properties.

Because there are allergens associated with plants in the same botanical family as the mullein, it is given an allergen warning.  This continues to be true for warnings about toxicology.  Is it similar to lavender, or poison ivy?

The same is true for pregnancy.  Does it pose any toxins that could harm a fetus?  The medical community isn’t sure.

While the uncertainty motivates action for some products, despite extensive research, no studies currently being conducted on the mullein root were found.  This means it could be a long time before the medical community decides it time to answer the questions. 

With this being said, even with extensive research, there are no documented cases to be found where the mullein root caused an allergic reaction, poisoned someone, or caused serious harm to a fetus or the mother during pregnancy.

The summary of the medical community can be summed up by the phrasing of WebMD which lists it as “possibly safe”. 

So, what does this all tell us?

Overall, there are a lot of questions about the mullein root that only the research of doctors can tell us, and it looks like they aren’t willing to look into it any time soon.  Therefore, the medical community has given it the term, “possibly safe”.

There are reported cases where someone’s illness, injury, or death was directly attributed to the mullein root.

What has been attributed to the mullein root is infectious and inflammatory healing.  This includes bladder problems, ear infections, and basic first aid.

There are plenty of herbal solutions out there, and it’s up to you to discover what ones are best for the ailments in your life. Individual research gives the mullein root a good reputation and if you think it can help you, go and try it out.

Herbal Remedies to Prevent Pregnancy

Natural and herbal methods of birth control

Contraception can often be a catch 22 situation because it can be the smart choice for many people who aren’t interested or prepared in having children, but some methods of birth control can be unnatural and can present negative side effects. This can lead many people to seek other methods of birth control, such as the use of herbal remedies to prevent pregnancy, which are more suitable to existing health conditions or just that are more healthy in general.

Guide on the use of herbal remedies to prevent pregnancy

Side effects of birth control pills

For example, birth control pills can increase the risk of cardiovascular complications, stroke, and heart attack. There are many groups of people who are recommended to avoid birth control pills, including those who are obese, those who are on certain medications, anyone with a history of blood clots, people who are prone to migraines, and more.

Birth control pills have been shown to slightly increase the chances of breast cancer as well and using the pill for extended periods of time is not recommended.

Other birth control methods

Furthermore, other forms of birth control can be either expensive, permanent, or can last longer than some couples would consider ideal. Intrauterine devices and hormonal implants last a minimum of 3 years, which can be too much of a time commitment for some.

And similarly, sterilization is a permanent decision that many couples aren’t in the position to go through with. In addition to the commitment, many medical procedures that prevent pregnancy can be a large financial commitment.

Condoms are always an option but aren’t the most natural form of contraception and some people can have complications with latex allergies. So, as you can see, there are many reasons why a couple could seek more natural and alternative forms of birth control. In addition to using herbal remedies to prevent pregnancy, we’ll cover a few of these methods in this article so that you can get an idea of what method might be best for your situation.

Woman holding a condom in her hand to prevent pregnancy

Without contraception, the chance that couples will get pregnant within a year is 86% and can be even higher for younger couples or those who have conditions that make them more fertile, such as a higher sperm counts, more mobile sperm or having intercourse during a period when the woman is more fertile due to her cycle.

Natural methods of birth control

Withdrawal, or the “pull out” method, is when the penis is pulled out of the vagina prior to ejaculation. This method lowers the risk of pregnancy to 22%. This method can be easier said than done, since timing it right can be difficult for some couples, and even if the withdrawal is successful, it still doesn’t ensure that you won’t get pregnant.

The basal body temperature tactic is when a woman checks her temperature each morning. When a woman’s ovary produces an egg, her body temperature will drop 1-degree Fahrenheit half a day to a day before, so a drop in body temperature could indicate fertility. If you observe this temperature change and don’t want to conceive, then you should avoid intercourse during this time for two to three days.

Herbal methods for birth control

In addition to these natural forms of monitoring fertility, there are herbal methods that can help to naturally lower your risk of pregnancy. Many people view these herbal solutions as being more healthy than hormonal treatments or chemical forms of birth control.

Many who are proponents of natural forms of birth control recommend using these herbal supplements in addition to a lambskin condom to make for the lowest possible chance of pregnancy while maintaining natural methods.

Ginger as one of the herbal remedies for birth control

Stoneseed root

These herbal methods include the stoneseed root, which was used by many Native American tribes, mixed in a cold drink or via smoking to encourage permanent sterilization. The Native Americans that implemented this method would take this root daily for a period of six months, with sterility coming thereafter.

Although there haven’t been any recent studies done on the stoneseed root, in 1945 the US Department of Agriculture, through pharmacological research, confirmed that the plant was useful as a method of birth control. There have been other studies done on animals since then, which all yielded positive contraceptive results, but nothing has been conducted on humans since the USDA study in 1945.

Milk thistle

In addition to the stoneseed root, Native Americans also used thistle to become infertile. Milk thistle was brought to North America by European settlers and was adopted thereafter by the Native Americans. Milk thistle has been used in many different contexts, including for liver and kidney damage, but also for infertility.

There is no recent research to confirm whether milk thistle can be an effective form of contraception, but if you’re interested you should seek testimonials online to determine for yourself if it is a viable option.

Wild carrot

Women in specific regions of India have used wild carrot seed immediately after intercourse to prevent conception. After taking the wild carrot seed immediately after sex, they continue to consume a teaspoon daily for the next week.

A recent study has been conducted on the history and effectiveness of the wild carrot seed as a method of birth control, the contraception qualities of wild carrot seed were confirmed, although the reason behind why conception is prevented is still unknown. Further research is continuing.

Ginger

Those who subscribe to natural healing methods say that drinking one quart of ginger tea daily for up to 5 days can force menstruation. Alternatively, you can also combine a teaspoon of ginger with 6 ounces of boiling water to deliver the same result as ginger tea. Women who are confirmed pregnant are recommended to avoid ginger due to its ability to lead to miscarriages. There are many benefits of ginger tea and preventing pregnancy can be one of these.

Apricot kernels

If you’re tracking your menstrual cycle and are aware that you’ll be ovulating in the near future, apricot kernels can be an option for birth control for you. They can reduce the chances of fertilization immediately after ovulation.

Taking apricot kernels outside of immediately before intercourse or immediately prior to ovulation won’t help you to prevent pregnancy, so you’ll have to make sure to have your timing right for this one.

Rue herb

Rue herb teas have been shown to prevent implantation of sperm by decreasing the capillary permeability in the uterus. The suggested amount of rue tea to successfully keep sperm from swimming to fertility is a cup of boiling water with two tablespoons of rue herb. Let the mixture sit for 5 minutes to release necessary compounds and drink it two to three times daily in the event of an unplanned pregnancy to induce abortive effects.

Avoid taking too much at once, since over three tablespoons at once can have negative effects on the nervous system and can cause kidney complications.

Buckwheat herb

Similar to the abortive effects of rue herb, buckwheat herb can prevent implantation of the sperm. It does this by creating an adrenaline event where the uterus doesn’t provide essential nutrition to already fertilized eggs. For best results, you should consume the buckwheat herb before and after intercourse.

The best part of buckwheat herb is that there are no known side effects of it, aside from the fact that you should avoid it before any surgeries, which is contrary to many of the other natural remedies that can come with asterisks attached. You can consume buckwheat herb in many meals that you already eat, such as oatmeal. Since there aren’t any negative side effects, it can’t hurt to take buckwheat herb just on the chance that it is a legitimate contraceptive.

Ascorbic acid

Surprisingly, one of the most common vitamins can have contraceptive properties. That vitamin would be vitamin C. That’s right, vitamin C contains ascorbic acid, which can prevent the effectiveness and prevalence of progesterone, which has the main job of maintaining pregnancy.

You shouldn’t consume too much vitamin C, however, since that can have negative implications and can make you sick. Some medical professionals also advise against using vitamin C tablets for contraception, so you should get a second opinion from a gynecologist before taking vitamin C for birth control.

Final thoughts: Herbal Remedies to Prevent Pregnancy

As you can see there are many natural forms of contraception that have been used for a long time, some of them have been used for centuries or longer. However, you might have also noticed that there isn’t a lot of research behind these natural and herbal forms of contraception, although many have been confirmed to have contraceptive effects. But some come with the risk of negative side effects and others have very little information around them altogether.

For this reason, you should consult your doctor before going on any of these herbal remedies to prevent pregnancy to ensure that it will work well for you and to make sure that there aren’t any alternative methods of birth control that are doctor-recommended and possibly more effective, healthier, and maybe just as natural. Medical professionals should have the inside track on what methods work the best and which ones you should avoid. Above all, be safe and research any methods you consider well.

Hemp Oil Pros and Cons List

Hemp seed oil and the benefits and side effects it might offer

Since a farm bill was enacted in 2018 that enabled hemp products to be sold legally nationwide, throughout the United States, and since then the market has been flooded with hemp products. Since this bill was passed and new hemp products have been released, many major outlets and businesses have taken notice of the value that hemp offers. The reality is that hemp is a fantastic product that we’ve been missing out on for decades because of the stigma that surrounded the plant, although hemp is not psychoactive and shouldn’t be put in the same boat as psychoactive marijuana. Here’s what we currently know about hemp oil pros and cons.

Hemp has been used in a wide range of applications and is known for its ability to produce strong textiles. Also, hemp often has a positive impact on the environment that it grows in because it can clean the water and soil around it and can replace fossil fuels through biodiesel. In addition to the uses that it has in the textile industry, hemp seeds also have an incredible nutritional value, and hemp seed oil has been used in foods, cosmetics, and health markets.

Hemp plant, hemp seeds and hemp oil pros and cons explained

What’s the difference between cannabis, hemp, and hemp seeds?

You might be wondering what the differences between the cannabis, hemp plant, and hemp seeds are since the hemp and cannabis plant look exactly the same at first observation.

Cannabis is psychoactive and generally contains a substantial percentage of THC, which is the psychoactive substance in marijuana that creates a high. In general, cannabis contains around 17% THC. Cannabis is known for its ability to remedy ailments such as pain, sickness, and mental health conditions like anxiety and depression. Cannabis contains under 0.15% CBD, which is a common compound used to prevent seizures, pain relief, acne treatment, anxiety, and even cancer treatments.

The hemp plant on the other hand varies greatly from the cannabis plant in terms of its chemical makeup, even though they look identical. Hemp contains under 0.3% THC, which is such a negligible amount that it offers no psychoactive response. And its CBD contents are much higher, anywhere from 12-18%. And the hemp plant can be used to make products such as clothing, rope, biodiesel, paper, and more. Hemp seeds come from the hemp plant and are often saved to be pressed for hemp seed oil. This oil is used in food for cooking, cosmetics and skincare, paint, and health products.

Although the hemp plant has large amounts of CBD, the seeds hardly contain any CBD, so you shouldn’t confuse CBD oil with hemp seed oil since hemp seed oil contains almost no CBD. In fact, you should be aware that some companies are marketing their hemp seed products as CBD products, which they are not. And CBD oil is much more expensive than hemp seed oil, so there’s a chance you’re overpaying if you’re buying hemp seed oil at CBD oil prices. Do your research to make sure you’re getting the right product for the right price.

Potential benefits of hemp seed oil:

So, what does this hemp seed oil have to offer us, and are there any drawbacks to it? Let’s dive into the hemp oil pros and cons list. Starting off with the benefits, there are many, and some are similar to CBD benefits, while others are exclusive to hemp seed oil.

Hemp plant
  • First, hemp seed oil can be great for skin care and skin health. This is because the hemp seeds are high in nutritional value, containing fatty acids and protein as well as essential vitamins. When applied to skin, these nutritional elements help to combine to treat symptoms of eczema, psoriasis, and more. It can also have preventative effects in addition to the treatment side, through its ability to reduce inflammation and it can even offer anti-aging properties. Even for those of us who might not suffer from chronic skin conditions, it can still help to hydrate your skin and prevent dry skin without causing your skin to become too oily. This helps to keep your pores from getting clogged and can prevent outbreaks of acne. That is something that we all can benefit from.

  • Hemp seed can also help boost your brain function and health. Hemp seeds contain fatty acids, which can help to protect your brain. It’s been shown through animal testing that hemp seed oil can fight inflammation in the brain. There haven’t been any significant human studies yet, but the signs are looking good that hemp seed oil can work wonders for your brain health.

  • Hemp seed oil has properties within it that can also boost your heart health and function, by treating high blood pressure and regulating cholesterol. Also, a 2014 study concluded that a certain fatty acid contained in hemp oil can reduce your susceptibility to cardiovascular disease. This same fatty acid is the same one that is found in fish oil and flaxseed oil, both of which are known to help heart health. Aside from the 2014 study, there haven’t been a lot of completed studies on heart health yet either, although things are looking good for it. Since hemp products didn’t hit full-scale production since 2018, the spotlight has only recently shifted to hemp products, so more studies should be concluded in the near the future, offering more insight into the full range of capabilities of hemp seed oil.

Full-spectrum hemp oils

There are hemp oils out there that that are known as “full-spectrum hemp oil.” These hemp oils don’t just contain hemp oil, but also include added compounds, including CBD. These oils can be the best of both worlds by combining the positive effects of CBD and the positive effects of hemp seed oil. The benefits of full-spectrum hemp oil are nearly boundless, and they begin with pain relief. Since CBD has an incredible ability to reduce inflammation, many pains caused by inflammation can be reduced or remediated by full-spectrum hemp seed oil. As with most of the hemp benefits, there are still human studies to be done, although results have been positive on mice.

Full-spectrum oil also offers help with acne, due to its ability to remediate inflammation. And lastly, it can help to relieve muscle tension and stress. This can help anyone who is suffering from natural stiffness due to stress and it can also help those who are recovering from exercise. Hemp oil will come in a roll-on form that you can apply where you’re experiencing tension to help find relief and relaxation.

Potential drawbacks of hemp seed oil:

Since we’ve talked about the wide range of benefits of hemp seed oil, we would be remiss not to mention the potential negatives and side effects of it. As with many products used for their medicinal qualities, every person has a different response to it, and some might not be positive.

  • Hemp oil can worsen the effect of blood clotting, and anyone who has a history of issues with blood coagulation should avoid using hemp seed oil.

  • Also, hemp oil can act as a laxative, and likely will soften your stool, so if you’re prone to digestive issues, you should steer clear of hemp seed oil unless approved by a physician.

  • Hemp seed oil should not be used by those with continually developing brains, such as children since it contains omega-6 fatty acids, which have positive effects such as regulating your metabolism and improving your bone strength and health, but it can also hinder brain development.

  • Those who suffer from psychomotor issues should steer clear of hemp seed oil as well since a small study identified that there may be a link between hemp seed oil and worsening side effects of those who have these existing conditions. 

Final thoughts: hemp oil pros and cons list

As time wears on, hopefully more studies will be completed on hemp seed oil so that the full range of benefits and the extent of them can be discovered. Also, the manufacturing and regulation of hemp seed oil is still being refined, and although producers are supposed to keep THC content below 0.3% to sell it, there have been instances where this regulation isn’t followed by some manufacturers.

Just like the food we eat sometimes has recalls and manufacturing flaws, so too does hemp seed oil. For this reason, make sure to purchase hemp seed oil from a reputable source to ensure that it’s the highest quality production. A product containing as little as 1% THC can lead you to fail a drug test, so the manufacturers don’t have to be off too much to put you at risk. But if you purchase from a reputable source, you should be sure that they keep the THC content below 0.3%.

If you’re unsure of whether or not hemp seed oil might work for you, talk with your physician about hemp oil pros and cons to receive the best possible information according to your medical condition.

How to Make Cumin Powder and its Benefits

Cumin is much more than just a spice

If there is a spice that is as much used as a condiment as a remedy, especially in Ayurvedic medicine, traditional Indian medicine, it is indeed cumin! The seed is found in many pharmacopeias and traditional medicines around the world as it has many medicinal virtues. Let’s discover together the health benefits of cumin, how to make cumin powder and how to use it to relieve everyday ailments.

Learn how to make cumin powder from one of the oldest medicinal spices

What is the composition of cumin?

In summary, 100 g of cumin is:

  • Water: 8.08 g
  • Carbohydrates: 33.7 g
  • Fat: 22.3 g
  • Protein: 17.8 g
  • Calcium: 934 mg
  • Iron: 66.4 mg
  • Magnesium: 366 mg
  • Manganese: 3.33 mg
  • Phosphorus: 499 mg
  • Beta carotene: 762 ?g
  • Energy: 427 kcal (1780 kJ)

Cumin, the seed of the Cuminum cyminum plant, is exceptional in its content of the following nutritional ingredients

Iron: essential, among other things, for the transport of oxygen in the body.

Magnesium: essential, among other things, to the proper functioning of the digestive system.

Phosphorus: essential, among other things, for the proper functioning of nerve cells and good muscular and cerebral dynamism.

Beta carotenes: antioxidants, they help fight against cellular aging.

And also: flavonoids, tannins, mucilages, vitamins B1, B2, B6, B9 (folic acid), PP, C, K, etc.

Related: Black cumin health benefits

Health benefits of cumin powder

In summary, cumin is anti-inflammatory, analgesic, antispasmodic and antipyretic. It is used to relieve difficult digestion, stomach pains, and spasms, menstrual pain, gastritis, rheumatic inflammation, hepatitis, and fever.

cumin powder
  • Manages digestive problems: Cumin is an effective spice that has been studied for their possible roles in managing and preventing most problems associated with digestion, as well as foodborne infections. Its consumption is recommended in case of difficult digestion, flatulence, colic, diarrhea, constipation, abdominal and stomach pains. The spice has carminative and antispasmodic properties, that is to say, it will help relieve upset stomach, bloating, and generally the spasms of the digestive tract. For example, people who get digestion problems after eating cabbage or legumes should try adding a teaspoon of cumin seeds into the cooking water, it’s effective. It increases the release of digestive proteins in the mouth, stomach, and small intestine, making digestion more effective, as well as increasing the release of liver bile, which helps in the digestion of fats and certain nutrients in the body. A study of 57 patients with irritable bowel syndrome (IBS) showed that taking cumin daily for 2 weeks resulted in improved symptoms. Excellent diuretic, cumin stimulates the proper urinary elimination and helps to cleanse the renal system, usually as an infusion. It stimulates the production of intestinal enzymes and promotes the assimilation of nutrients and minerals.

  • Preventing high cholesterol problems: Many studies have shown the anti-cholesterol virtues of cumin. In each case, the group taking cumin saw an improvement in cholesterol levels compared to the group taking a placebo. A study in which the first group twice daily took 75 mg of cumin for eight weeks showed a significant decrease in triglycerides. Another study with 1 g of cumin daily for 6 weeks showed a decrease of LDL cholesterol (“bad” cholesterol) by almost 10%. A study with 88 women, half of whom took 3 g of cumin with yogurt twice a day for 3 months, had higher levels of HDL (“good”) cholesterol than the group taking a placebo.

  • Improves diabetes symptoms: A clinical trial was conducted with adults suffering from type 2 diabetes, studying the effects of cumin oil on blood sugar levels. The first group of study participants received 100 milligrams (mg) of cumin oil once a day, the second group received 50 mg of cumin oil daily, and the third group received a placebo. After 2 months of research, both groups who consumed cumin oil had significantly lower blood sugar, insulin, and hemoglobin A1c levels. In the groups where the participants consumed cumin oil, insulin resistance and inflammation symptoms also improved. A study done in India found that feeding rats with diabetes with cumin powder slowed the progression of cataract, a very common eye disease in diabetics caused by hyperglycemia.

  • Stimulating effect on lactation: Cumin is a galactagogue spice that stimulates the production of breast milk. For this reason, it is often associated with fennel and caraway and then consumed in the form of herbal tea.

  • Action against anemia: A teaspoon of powdered cumin contains on average 1.4 mg of iron, which corresponds to more than 17.5% of the recommended daily intake (RDA) of iron for an adult. There are few foods as rich in iron as cumin, which makes it a good source, even in the minimal amounts used to flavor dishes.

  • Protective effect on bones: Cumin is rich in phytoestrogens, and researchers have shown that these compounds help to fix calcium in bones. In a study conducted on animals with osteoporosis in India, researchers saw greater bone density in groups taking cumin than others. The effect of cumin is expected to be as effective as that of estradiol (Estrace), a former preventive drug for osteoporosis withdrawn from the market as it increases the risk of diseases and breast cancer.

  • Normalizes the menstrual cycle: Cumin facilitates menstruation, thanks to its emmenagogue properties that promote blood circulation in the uterus.

  • Anti-inflammatory action: Cumin has anti-inflammatory properties to inhibit inflammation, including rheumatism. It could, therefore, be useful in the treatment of inflammatory diseases.

  • Anti-aging and general health action: Cumin is a spice with a very high content of antioxidants: vitamin C, A, polyphenols, terpenes, flavonoids, alkaloids, etc. Its ORAC index, which measures antioxidant content, is 75,000. For comparison, cranberries, which are known to contain a lot of antioxidants, have an ORAC index of 9,584. Antioxidants help slow down the oxidative stress that causes premature aging of cells and accelerates the aging of the body, resulting in all kinds of diseases related to aging, such as cancer. Beyond the antioxidants, cumin contains thymoquinone, a substance that, according to animal studies, reduces the risk of cancer, particularly of the colon, breast, lung, and cervix.

  • Against colds: To help cure a cold, you can use cumin as it has antiseptic and antiviral properties. It is an excellent remedy that acts as a disinfectant and helps fight viral infections that cause colds.

  • Slimming action: It is a very effective slimming spice. Powerful antioxidants in cumin stimulate metabolism and help melt fat faster. Just a pinch of cumin every day is enough to accelerate weight loss.

Other benefits of cumin

According to some studies, cumin has a preventive effect on the appearance of cancers, particularly cancer of the stomach and liver. It is attributed to a protective action of the cardiovascular system.

It is also attributed to aphrodisiac virtues, especially among Arabs who prepared a mixture of cumin, pepper, and honey to stimulate the libido.

Some studies have shown that cumin components can reduce addictive behavior and withdrawal symptoms, thus helping with drug withdrawal.

The oil extracted from cumin seeds is used as a parricidal and antiseptic agent, killing even strains of bacteria resistant to other antiseptics.

How to make cumin powder

using mortar to make cumin powder


To make cumin powder first place one or two tablespoons of whole cumin seeds in the mortar bowl.

Press the widest end of the hand over the seeds. Turn it while applying downward pressure. Continue spinning and pressing until the cumin is crushed and it adopts the desired consistency. You can also use the back of a spoon or electric coffee grinder.

Store the cumin powder in a sealed jar in a cool and dark location, out of direct sunlight if you will not use the spice immediately. Ground spices can lose quality in approximately 6 months.

How to consume cumin?

The important thing is to eat cumin in whatever way, but it is advisable to consume it as an infusion or directly in food. Take cumin until symptoms disappear, otherwise, treatment should not exceed 3 months of consumption. After three months of use make a 3-month break.

  • Make an infusion of cumin: Boil 200 ml of water, once boiling, put 1 teaspoon of cumin seeds (about 2 g) to infuse for 10 minutes, off the heat. You can use a big teaspoon of powdered cumin if you do not have seeds. Consume twice a day.

  • Use cumin in cooking: A good way to consume cumin is to use it as an herb. It is very easy to use and goes well with all savory dishes.

  • External use: The infusion of cumin (as mentioned above) can be used to make poultices to treat certain abdominal (stomach cramps) and menstrual pains.

Healing Herbs for Hashimoto’s Disease

Hashimoto’s disease natural treatment

Whatever your stance is, whether seeking healing or baffled with the causes, symptoms, or maybe the diagnosis. This write-up will be an eye-opener for you on healing herbs for Hashimoto’s disease, even though it’s no longer a piece of news with over 14 million Americans already affected as stated by the American Association of Clinical Endocrinologists.

How to overcome Hashimoto's disease

Let me start by noting that Hashimoto’s disease, which is also known as Hashimoto’s thyroiditis or chronic lymphocytic thyroiditis is not an infectious disease but rather an autoimmune disease that largely affects females than males within 45 to 65 years age bracket.

The disease grows gradually sometimes taking several years and in the process, it slowly damages the thyroid, and reduce the thyroid hormones of the patient at the same slow pace.

Hashimoto’s disease, which is also known as Hashimoto’s thyroiditis or chronic lymphocytic thyroiditis causes the body immune system to attack the thyroid gland which eventually leads to an inactive or underactive thyroid.

For clarity, the immune system function in such a way that it attacks and get rid of strangers (harmful ones) discovered in the body, examples are viruses or bacteria.

But for people with Hashimoto’s disease (an autoimmune disease), their immune system works in the opposite direction by mistakenly identifying good cells in the body as bad and then attacks them.

Signs and symptoms

Similar to other types of hypothyroidism, the symptoms and signs of Hashimoto’s disease overlap.

After the patient’s level of thyroid hormones begins to decrease,  problems such as heart rate, metabolism and brain function occurs throughout the body and any of the following sign or symptoms will begin to manifest;  pale skin, hoarse voice, tiredness, constipation, abnormal cold temperature sensitivity, blood cholesterol level rising, dry skin, goiter (enlarged neck), puffed up face, hands and feet stiffness, unnecessary weight gain not connected with overeating, muscle pain, much more.

While the reason still remains unclear, it’s been confirmed that Hashimoto’s disease also called Hashimoto’s thyroiditis occurs when the immune system mistaken normal thyroid gland cell as harmful to the body and then attacks them.

There are certain triggers to developing Hashimoto’s disease because genetic factors also seem to play a role.

Nevertheless, it does not mean every member of a family will develop Hashimoto’s disease because one family member has. But the following trigger may expose potential carrier of the disease; some autoimmune diseases like rheumatoid arthritis, even pregnancy or general stress.

How to treat symptoms of Hashimoto’s

Treatment of Hashimoto’s disease, which is also known as Hashimoto’s thyroiditis or chronic lymphocytic thyroiditis is very crucial considering the number of complications that may arise if the disease is left untreated.

These complications include high cholesterol, miscarriage, infertility, or giving birth to an infant with birth defects and very severe cases can result in seizures, heart failure, coma and worse case death.

Because of this implications, different form of treatment have been recommended and applied over the years including but not limited to Synthetic Hormone Treatment which involves hormone replacement therapy such as Synthroid and then diet therapy which research does not support to totally cure or prevent Hashimoto’s disease but with changes to diet and use of certain food supplement some patient’s experienced a significant decrease in blood levels.

So, the three primary treatment includes:

  • Prescription medication
  • Herbs (natural remedies)
  • Surgery

Natural remedies for Hashimoto’s disease

My good news for you is that there are tons of healing herbs which are recommendable natural thyroid supplements at your disposal. They simply offer you natural remedies for Hashimoto’s disease without much worries for side effects, unlike other traditional medications.

Healing herbs for Hashimoto's disease

Please, understand that natural remedies are not only safer, but they also perform better. There are several herbs that serve as an effective treatment for restoring thyroid hormone levels. And the list includes:

  • Selenium

It is one natural supplement that is very essential to thyroid health. The body needs selenium to build needed enzymes and selenium helps to removes substances that can harm the thyroid. And selenium can easily be gotten from brazil nuts and dairy products.

  • Magnesium

With access to leafy greens such as broccoli, spinach, and kale, you have amazing use of magnesium which is vital in over 300 biochemical processes. Magnesium functions cut across growing bones, balancing blood sugar levels, and also synthesizing critical proteins, plus aiding natural sleep. Aside from the leafy greens mentioned above, you can also try out black beans, tofu or whole wheat. All effective natural herbs/supplements.

  • Schisandra  berry (five-flavor berry)

This effective traditional Chinese medicine that mostly comes in the form of a supplemental powder that can be mixed with all kinds of drink or food is an outstanding natural remedy for an under-active or inactive thyroid and immunity. This rare herb normalizes your stress level, regardless of your stressor. And it’s available and easy to access.

  • Bladderwrack

This brown seaweed plant has high iodine concentration when compared with other seaweed species. And so it is used often to produce the needed iodine for the thyroid gland. It serves as a strong thyroid support supplement and available as well in powder or extract.

  • Ashwagandha

If you are seriously considering healing herbs for the Hashimoto’s disease, ashwagandha root comes highly recommended. This herb offers too many health benefits with proven research. It carried the potential to normalize TSH levels while increasing the T4 levels. Rated as one of the best natural supplements with its antioxidant properties. Ashwagandha fights free radicals and in the process reduce oxidative stress. The root of the herb contains virtually all the active compounds. You can an as well access it in powder form.

  • Cayenne pepper

This herb is popularly known as chili pepper. The substance that makes chili pepper spicy or hot is called capsaicin and this plays a key role in treating Hashimoto’s disease. It’s effective in restoring the regular production of thyroid hormones. In addition to its numerous benefits, chili pepper can reduce pain and improve blood circulation. If you are not a friend of spicy food, then consider the pill.

  • Kelp

Kelp is another seaweed herb effective enough to reduce blood sugar and cholesterol levels. Aside from the high content of iodine that kelp carries, it also contains amino acids, minerals, necessary vitamins, and more. All essentials needed in the body. Considering the symptoms of Hashimoto’s disease, which is unnecessary weight gain, kelp is a very active counter and best thyroid supplement for weight loss. This herb is mostly consumed alone or with meals like soups and salads.

Final thoughts: Herbs for Hashimoto’s disease

There are many other herbs and natural remedy supplement for treating Hashimoto’s disease. Like the ones mentioned above, they work greatly in improving moods, metabolism, and more.

Other natural treatment recommendations aside the herbs will be exercise and possibly stress reduction. It makes sense to detoxify your body and be careful when buying food. If possible, buy organic food and give up gluten.

Gluten ingestion damages the intestinal wall and, in the long run, results in reduced absorption of essential micronutrients.

21-Day Plant-Based Diet Guide

Reasons to try a plant-based diet for 21 days

Are you motivated to try a plant-based diet for 21 days? I know, it’s not as easy as it sounds, but it’s worth the effort. While getting used to plant nutrition you will have to overcome a number of challenges. However, proper planning and sticking to the schedule can assist you to overcome all sorts of issues that you might face while changing your eating habits. That’s where the 21-day plant-based diet tips can assist you with.

21-day plant-based diet tips

Following an eating plan that your body is not used to is very difficult. But if you can stick to it for a period of 21 days, you can gradually make it a habit. That’s where the 21-day plant-based diet is designed to help you as well. You will be following the diet plan for a period of three consecutive weeks and you can receive the best possible results at the end of it.

A well-planned and appropriately supplemented plant diet is extremely effective and health-friendly. In addition to satiety, a smaller waist and more energy, you will improve your health and well-being with this type of diet. Many people with a plant-based diet normalize their body weight, improve and ease digestion, increase energy levels and improve skin condition.

We’ll teach you how to survive those 21 days and what you should do during this period so that you will be able to end up with measurable results.

What exactly is a plant-based diet?

To begin with, let’s find out what exactly is meant by a plant-based diet. When you are following a plant-based diet, you stick only to plant-based foods. This kind of diet is environment-friendly and can provide you with a large number of other health benefits.

For example, you can easily overcome some frustrating illnesses that may affect your health, such as type 2 diabetes and cardiovascular health.

When you are following a plant-based diet, your attention is focused on the consumption of non-processed or whole foods, along with plants such as vegetables, whole grains, fruits, seeds, legumes, and nuts. You should keep in mind that a plant-based diet is not the same as a vegan.

Unlike vegan, a plant-based diet is well-planned nutritious eating that can allow a “less radical” approach and consumption of some animal foods at the start of a diet.

Over time, it promotes the replacement of approximately all animal foods with healthier plant foods, which improve your health and help you lose weight in a safe way.

How to follow a 21-day plant-based diet?

Now let’s focus on how you can start following a 21-day plant-based diet. We will provide you with some useful tips that you can use when getting accustomed to a new lifestyle. This will ensure that you get the best possible results at the end of the diet.

Before you start following a 21-day plant-based diet, it is important to make a plan. You should really spend some time to put this plan down on paper because you are going to stick to it for the next three weeks. A diet plan also involves selecting recipes that you will follow each day. At the end of the plan, you must have healthy recipes for every day including ideas for breakfast, lunch, and dinner.

We will also share a few example recipes you can use for a 21-day plant-based diet. You will find that it is an easy task to stick to the plan and to get the best possible results that are promised to you.

plant-based meals

Breakfast

For your breakfast, you can consume a cup of oatmeal, along with half a cup of blueberries. Likewise, for every breakfast, you can add two servings of grains with one serving of fruit. If you want to go for a mid-morning snack, you should try a fruit. For example, you can eat one banana.

Lunch

You can eat 1 serving of beans, 1 serving of grains, 1 serving of fruits and 2 servings of veggies for lunch.  For example, you can try half a cup of black beans, half a cup of brown rice, half a cup of diced onion, tomatoes or peppers, 1 cup of lettuce and one apple. Every time you can use other types of grains, beans, vegetables, and fruits, and prepare them in various ways so that you do not get bored.

If you want to have a mid-afternoon snack, you can eat 1 cup of raw vegetables, such as cucumbers, peppers, and carrots. You can add half a cup of grapes and half a cup of oil-free hummus. In other words, you need to stick to 1 serving of beans, 1 serving of veggies and 1 serving of fruit.

Dinner

For the dinner, you can make 2 servings of veggies, 1 serving of beans and 1 serving of fruit. That’s where you can try a chickpea noodle soup, along with baked cinnamon apple and a side salad.

As you can see, you are sticking only to plant-based foods throughout the entire day. It can provide you with a range of benefits in the long run.

Why should I stick to a plant-based diet?

There’s plenty of reasons for the people in today’s world to start following a 21-day plant-based diet. The ability of it to contribute towards your gut health holds a prominent place. The plant-based diets are filled with legumes, whole grains, and seeds, which are in a position to support your gut health. That’s because they can increase the amount of healthy bacteria found in your gi tract.

All people who start following a 21-day plant-based diet can experience a reduction in the risk associated with heart diseases and diabetes as well. Heart diseases can be considered as the main cause of death in the world.

If you want to overcome these health conditions, all you have to do is to stick to a plant-based diet for a longer time. The above-mentioned tips can provide you with much-needed help.

On the other hand, a significant percentage of the world’s population experiences negative consequences associated with plant-based and vegan diets, so consult your physician prior to dieting. He can best assess whether the diet is appropriate and safe for you, which of course depends on your health condition.

Use Cucumber Water Recipe to Lose Weight

Cucumber water recipe for weight loss

Cucumber water is arguably one of the world’s most popular detox drinks. The fruit itself has been around for quite some time now even before the emergence of infused water. People have grown fond of it because of its taste, and most importantly, its power-packed health benefits. Cucumber looks so attractive when cut and placed in a jar of ice and water. And if you were thinking of using a cucumber water recipe to lose weight, this is a good decision.

use cucumber water recipe to lose weight

Before delving into some of its health benefits, let’s take a look at some interesting facts about cucumbers. To begin with, cucumber originated from Asia: India to be precise, where many great varieties have been observed as well. As of today, a larger percentage of people in the world eat cucumber. Americans eat about seven and a half pounds of cucumbers annually.

Also, cucumber’s heat requirement is one of the highest among the common vegetables. And it can become bitter if exposed to unbalanced watering conditions. On the downside of it, it is susceptible to a number of fungal and bacterial diseases such as mildew, downy, anthracnose, and finally, fusarium wilt. In this commentary, we will take a look at the advantages of cucumber water, cucumber water recipes, and how you can use it to achieve weight loss.

What is Cucumber Water?

Cucumber water is otherwise known as cucumber detox water or cucumber infused water. The rudimentary recipe for making cucumber water is just cucumber and water. But don’t let the simplicity fool you, it tastes better than you can imagine.

Special Tip: Cucumber water is impeccable for sipping and taking around in a bottle as a lovely hydrating treat.

One of the beauties of cucumber instilled water bottles is that it can be refilled with water repeatedly without losing the original taste of the cucumbers. If you can get one, it is worth the investment. It should cost around $10-20.

Use cucumber water recipe to lose weight and improve your health

Generally, people often tend to look down on cucumbers nonetheless they have many numerous health benefits. The reason for this is because they majorly comprise water and low caloric nutrients. But however, it is the perfect constituent of a cooling detox drink.

They are high in fiber but low in calories, which make them a great count for your diet during weight loss. Moreover, they will fill you up and make you feel more contented.

Also, cucumbers are a pronounced source of potassium, magnesium and vitamin B, which will help to reduce your blood pressure and even help you to combat cancer. Cucumbers also contain anti-inflammatory flavonol known as “fisetin”. Fisetin is a naturally occurring flavonol part of the flavonoid family of polyphenols. It acts as a pigment and influences the color of various fruits and vegetables. Fisetin is known to improve memory and brain health. And sometimes, it also shows anti-cancer abilities.

In addition, cucumbers also contain phytochemicals such as polyphenols. Polyphenols are compounds found abundantly in natural plant foods and they possess strong antioxidant properties. Lignan is an example of polyphenol found in cucumber. It helps to lower the risk of getting certain categories of cancer which includes prostate, ovarian, and breast cancer.

cucumber health benefits

Benefits of Cucumber Water

Cucumber water is an excellent and healthy alternative to coconut water and other commercial isotonic beverages. It contains many antioxidants that bind free radicals, provides important vitamins and minerals, helps improve skin health and also helps to lose weight. The following are some amazing health benefits of cucumber water:

Weight loss

Juices, sports drinks, and sugary sodas have high sugar contents in them. And also they are high in calories. Cucumbers are low calorie (100 grams = only 12 calories), quickly provoke a feeling of satiety and help eliminate excess fluid from the body. In addition, they are an excellent source of dietary fiber and have a beneficial effect on our digestion.

Furthermore, people often mistake thirst for hunger and as a result, end up eating or snacking when all that they need is a cup of water. Hence, by drinking cucumber water, you get so hydrated that you feel full, therefore, saving yourself from overeating.

Hydration

According to a report by the United States Department of Agriculture (USDA), the human body needs sufficient water in order to function properly and maintain itself. Research has shown that females need to drink 2.2 liters (9 cups) of water each day. Similarly, male needs to drink up to 3 liters. And that is about 13 cups of water.

And we often go through dehydration when we are sweating, exercising, and of course, when we are ill. However, by drinking cucumber water, you will have more than enough water to take you throughout the day. And with extra flavor added.

Antioxidants

Like it was mentioned earlier, cucumber has very strong antioxidants properties. It can prevent and delay cell damage which is usually caused by oxidation. Damage, which can lead to all form of diseases, including diabetes, cancer, and moreover, heart diseases.

Cucumbers are rich in the following antioxidant elements:

  • Potassium
  • Phosphorus
  • Calcium
  • Magnesium
  • Vitamin K
  • Vitamin A

Blood pressure

Due to high potassium content, they are also recommended for those who have high blood pressure. Daily cucumber consumption makes it possible to recover after hypertension because their properties can quickly and effectively reduce blood pressure. It does not matter if the cucumbers are fresh or pickled – they perform excellent work in regulating blood pressure in both forms.

Cancer prevention

Cucumbers are excellent anti-inflammatory fruits. Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which can help reduce the risk of breast, cervical, ovarian and prostate cancer. Cucumbers also contain phytonutrients, called cucurbitacin, which have anti-cancer properties. The activity of these substances blocks and inhibits the development of cancer cells.

Muscle health

Cucumber water is good for your muscles. Cucumber is said to contain silica, a trace mineral necessary to keep connective tissue healthy. Therefore, by consuming cucumber water, it ensures that your muscles are hydrated and also helps in improving your overall well-being.

Digestive health

Cucumber contains a lot of water and fiber, therefore, supports digestion and relieves constipation, while raising pH in the stomach, which helps with acid reflux. Studies have also revealed that water-rich cucumbers can have a similar effect. Cucumber skins are made up of insoluble fiber, therefore ensuring the smooth running of food through your digestive tract.

How to prepare cucumber water

cucumber water recipe

Ingredients:

  • 7 cups of water
  • 1 cucumber
  • ½ teaspoon of sea salt

The preparation process is pretty easy:

Step 1: Slice a disemboweled, unwrapped cucumber into ½ inch slices.

Step 2: Add the sliced cucumber, water, salt and ice into a large pitcher or jar.

Step 3: Pour in the water and stir well

Step 4: Allow it to soak for some time. You can leave it inside the refrigerator overnight for best results.

Note: it’s important that you put the ice on top in order to keep them underwater. If you don’t like using the ice, you can purchase a fruit pitcher. It will help hold the cucumber parts together.

Add flavor to the cucumber water:

You can add any of these undermentioned ingredients to your cucumber water to make it even more flavorful:

  • Limes
  • Lemons
  • Melon
  • Oranges
  • Ginger
  • Pineapple
  • A stalk of lemongrass
  • Basil leaves
  • Fresh berries of your choice

Helpful tips about cucumber water recipe to lose weight

Like people often say: “there is no way to one thing.” This is true in case of cucumber water recipes as well. There are several ways of making this awesome juice. Because of its unique warm flavor, it can be combined with lots and lots of vegetables, herbs, and of course, fruits as well.

The most famous combinations to promote weight loss are Cucumber Lime Water and Cucumber Lemon Water and they make use of spicy citrus fruit like lime or lemon to balance out the warm cucumber flavor. Lemons and limes are a good source of vitamin C, and some studies link the lack of it with a higher risk of obesity. In addition, these fruits contain fiber pectin, which is also associated with a positive effect on weight. Pectin can reduce the amount of bad cholesterol in the blood and act anti-inflammatory.

According to this fact, it is best to use lemon or lime cucumber water recipe to lose weight faster.

Cucumber Lime Water

This combination is, in fact, everybody’s favorite recipe. It is made up of lime and cucumber. The lime provides a tangy sweetness thereby making the infused water really, really tasteful.  Like cucumber water, it is highly beneficial to the body.  It has plenty of Vitamin C in it and some other nutrients. On lime can provide up to 48% of your daily vitamin C intake. Vitamin C helps with the formation of collagen, absorption of iron, and the maintenance of cartilage, bones, and teeth.

Cucumber Lemon Water

The cucumber lemon water is as refreshing as anything you can ever think of. This infused water will flush your system, fill you up and help you feel better. It is the combination of cucumbers with lemons in water.

You can make it with these ingredients:

  • ½ slice of lemon
  • Ice and water
  • ¼ slice of cucumber

To get started, find yourself a large pitcher then add cucumber, lemon, ice, and water. Put the mixture inside a fridge for a few minutes before serving.

Use of Cinnamon for Sugar Cravings

How to use cinnamon for sugar cravings?

We all do love sweets, don’t we? It is a nature of ours which we can’t overlook. Be it a child or teenager, we all love to eat sweets. Be it some function or Christmas, the sweets are always there whenever it’s a matter of joy or celebration. But is it wise to go overboard with sweets? I do not think that would be a good call. I know it is a regularize thing to get tempted with sweets, but we have to learn how to resist it. There are so many reasons why you may feel the craving for sugar. But whatever reason it is, it’s necessary to resist that temptation. For this purpose, you can use cinnamon. Here is all about why cinnamon is great for sugar cravings.

how to use cinnamon for sugar cravings

When we consume sugar, our brain releases some hormone which makes us feel so good. We feel good while eating sugar. It feels like we are enjoying this too much. It is giving us amazing pleasure and in a way, we feel like we do need to eat more sugar. Addictive, huh?

Let me tell you one very important thing, sugar is addictive. If you’re in some way addicted to it, then it would be really hard to pass a day without having it. We all know how bad sugar is for health. It brings lots of disease with it. That’s what it does. Obese is one of the gifts of sugar and with that, it brings lots of other diseases.

There are two types of sugar. Sugar in its natural form (lactose in milk), and added sugar (table sugar – sucrose or sugar in various concentrated forms such as fruit juices). According to the World Health Organization recommendations, only about 5-6 teaspoons (25g) of artificially added sugar per day is safe to consume.

There are four popular herbs and spices which naturally stop sugar cravings:

  • Cinnamon
  • Fenugreek
  • Cloves
  • Ginseng

Today, we will talk more about the benefits and effects of cinnamon. It has a positive effect on blood sugar levels and improves insulin responsiveness. It’s full of healthy substances and provides many medicinal effects, which will surely convince you to use it instead of sugar especially if you are on a diet and want to lose weight.

Cinnamon for Sugar Cravings

Because of having lots of positive things cinnamon has been used throughout the world for a long time. Having lots of positive effects, it has started to grow positive reviews among people. Having used it a long time myself I can surely recommend it.

Cinnamon provides the best help when it comes to cutting down to sugar levels in the blood. It has been nowadays used by a huge amount of people. Having lots of positive benefits, it has risen to its stature in literally no time.

craving for sugar

How is Cinnamon helpful for Sugar Cravings?

  1. Cinnamon helps to control glucose levels

The most important part of cinnamon is controlling of glucose level. There are endless people in the world facing the issue with this problem nowadays. They can’t eat sugars but always crave for it. As we know when something is forbidden for you, you start to crave for that. That happens to a lot of people.

As a result, you always feel like you need to eat sugar. With some research done, it is clear that cinnamon would be able to cut back the glucose level to limit. Cinnamon also improves blood circulation and dilutes the blood. All this contribute to fewer cravings for sweet foods, less empty calories consumed and therefore body weight regulation.

  1. It can surely help you to eradicate Yeast infection

Yeast can seriously enhance the sugar cravings. You need to be sure of the limit, and cinnamon can surely assist in this.

Sugar is extremely likable to yeast. As soon as the sugar level is down, it sends a signal to the brain asking for more sugar, as it would keep continuing. This creates a serious cycle which keeps providing a craving for sugar.

The essential oil of cinnamon is one of the best antimicrobial substances ever known. It works against dangerous bacteria and viruses. It is also effective in preventing and treating candida, fungal diseases, and parasites.

  1. Cinnamon can fight Gut Bacteria

We are humans. Out body is a mystery. The gut of us is a sensitive place. There are lots of bacteria in it. Whenever we digest sugar or any food that got sugar in it, these bacteria thrive on those foods. This results in more sugar craving for us.

You may be astonished to know, but cinnamon is anti-bacterial. So, when you would intake it, the bacteria won’t be able to thrive on it and won’t have anything to live for. So that’s a win-win for you.

It can destroy several different types of bacteria, including E. coli, and is therefore good for the treatment of foodborne infections. As soon as you feel the symptoms of poisoning, drink a cup of cinnamon tea.

  1. Cinnamon can help you in appeasing irritability

Our brain does lots of things. Even we know that they are responsible for controlling impulse management. Recently a study has shown sugar is extremely addictive and it may have some altering effect in the part of the brain which controls impulse management.

And not only that! If you get somehow addictive to sugar and later unable to have it, it would make you feel irritated. And we all know what happens when you are irritated. You would feel frustrated, depressed and all, but won’t be able to understand the reason behind it.

Cinnamon would come to its rescues. With a proper amount of use, it can get you out of this. Even just inhaling the smell of cinnamon will improve mood and increase concentration.

  1. Cinnamon will function as a substitute for sugar

Cinnamon heats the body, stimulates the flow of blood, heats the hands and feet. It contains strong anti-oxidants and has the ability to reduce the risk of oxidative stress. It protects against type 2 diabetes and stroke. It is not advisable to take it as a medicine for diabetes but as a preventive dietary supplement. In moderate amounts, it can benefit you in the long run.

As we know cinnamon is somehow sweet in nature so it can be used as a replacement to sugar. If you want to use it in your food and drinks, then you can do it and can have it as a sugar replacement. That could surely assist you to remove the addiction of sugar.

Related: Dextrose sugar

Final thoughts

In short, I am not saying sugar is bad. But the effect of it in our health is not good. But still we love to eat it and I guess would keep eating it till the end of time. Though it provides pleasure, we need to find ways to control it. Otherwise, it may have some adverse effect in your body in the near future and things could be out of our hand.

With the pointers provided above and if you would be able to follow, then it can surely assist you in the long run. So let us know in a comment below how things are working out for you. We would love to hear from you.