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Oils High in Linoleic acid for Skin

Oils that have Linoleic Acid

For those who have issues with their skin, it can be hard to find a product that is gentle enough to avoid irritation but strong enough to get the job done. Many skincare products are full of harsh chemicals that can create new problems with your skin when you haven’t even managed to eliminate the primary ones yet! Oils high in linoleic acid for skin are excellent options.

People who have acne can have a wide range of skin types and those with dry skin can struggle the most with finding something that will help them. Many acne products are designed to open pores, deep cleanse and exfoliate the skin to reduce scarring. To be able to achieve all this, chemicals are needed that heat the skin and disinfect the buildup below the surface of the skin.

Benefits of oils that have linoleic acid

What oils are a good source of linoleic acid?

Luckily, there are a lot of natural oils that contain the acid that you need to reverse most of the common skin issues, especially acne! The benefit of using oils that include this acid is that you get the best of both worlds.

The linoleic acid is the chemical that you need to open up your pores and clean deep underneath the surface of your skin. The oil has a moisturizing effect so it helps your skin repair from the effects of the acid and makes drying your skin out or feeling irritation much less likely.

Linoleic acid is also considered a healthy fatty acid and as such it is really beneficial to the health of your skin. The greatest thing about using oils that are high in linoleic acid is that many of them are available at your local grocery store and don’t require a search for a specialty location!

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Avocado oil is easy to find and is extremely beneficial to your daily skincare regiment. Not only does avocado oil have healthy fatty linoleic acids but it also has vitamin E which has been proven to benefit and strengthen the skin.
Olive oil has a similar effect and is cheaper to buy in a regular grocery store than avocado oil. Although avocado oil contains more healthy fats, olive oil has a wider variety of vitamins that are of equal substance. Olive oil has vitamin E like avocado oil, but it also has high amounts of A, D and K.
Jojoba oil may be a little more difficult to find, depending on your location and the amount of variety offered at your grocery store. However, in addition to all of the same benefits of avocado oil and olive oil, it is the most similar chemical composition to the oils that our skin naturally secretes every day. This means that not only will you have the benefits of its vitamins and linoleic acid, but your body will also absorb the oil much faster than any other oil out there!

Health benefits of oils rich in linoleic acids

All of these oils have the benefits of healthy fats and acid to clean and moisturize the skin simultaneously. However, the vitamins and composition of these oils can also benefit more serious skin conditions like psoriasis and eczema.

The oils that are high in linoleic acid have antibacterial properties, so they clean much deeper and can help get rid of bacteria on the skin that causes certain conditions.

Wounds and sunburns

Because of the antibacterial properties of these oils, they can also be used to treat several issues other than reoccurring conditions. For example, if you have a flesh wound and are concerned about how it will heal then use one of these oils to support the process for your skin. The oils will help keep the wound clean and avoid infections but it will also help your skin regenerate and grow with less scarring.

The same properties in these linoleic acidic oils can be used to treat sunburns as well. The vitamins and other healthy fats will help heal your skin and prevent the painful process of your skin healing itself after a sunburn. It can make the peeling process easier and help your skin go through the healing process faster!

The skin around your nails

These properties can also benefit skin that is specific to parts of the body that get neglected far too often. The skin around our nails can benefit greatly from these oils and the linoleic acid that they contain. The health of the skin surrounding your nails contributes a lot to how well your nails actually grow. The healthy fats in these oils also add to the strength of your nails themselves and prevent breakage.

Scalp problems

The oils can also benefit the skin on your scalp in a unique way. The skin underneath our hair can be particularly sensitive and it is easily dried out because most people do not properly condition after shampooing. The shampoos that are most common are also full of harsh chemicals and dry your hair out which is why we need conditioner afterwards.

However, the shampoo is also drying our scalp while it cleans, so it is essential to condition that as well. You should be leaving conditioner on your scalp for some time prior to rinsing to make sure that the skin is moisturized, but even that is not always enough.

The oils that contain linoleic acid are also important for preventing dry scalp and dandruff and they do not require rinsing. You can use these oils as a leave-in conditioner after your shower and it will moisturize both your skin and your hair at the same time!

Final thoughts: Oils high in linoleic acid for skin

Finding skin and hair products that get the job done with the least amount of damage in the process is hard to do because of how many name brands use chemicals that may be regulated by the FDA but they are cheap and ineffective methods to get the results that you want.

Using natural products will make getting cancer and other illnesses related to a lot of chemicals less likely. The great thing is that nature contains all of the elements that we need to be healthy so we can turn to it to find exactly what we are looking for!

Oils that contain linoleic acid are crucial to our skin, nail and hair health but they are so easy to find and cheap to buy from the local stores that we really have no reason to look anywhere else. The lack of harsh chemicals will prevent the look of aging and make you glow from head to toe. Give the oils listed a try and you will be doing something amazing for your skin for years to come.

Baking Soda with Honey – Home Remedies

The uses of baking soda with honey

Baking soda is a very common household item that the majority of people have in their kitchen. If you don’t have baking soda anywhere in your house, then you should act swiftly and get one. Despite the fact that people have this product at home, very few of them understand what it can be used for. Read on and see what baking soda with honey can do!

What is baking soda?

Baking soda contains Sodium Bicarbonate which is a base that reacts when it comes into contact with acidic substances such as yogurt, buttermilk, vinegar… When it reacts with acids, there are some bubbles of carbon dioxide that are produced. When you were in high school I bet you were building baking soda volcanos using this product and other acidic substances.

One reason why most of the people talk about baking soda is due to Sodium Bicarbonate. Its main role is to keep the pH of substances balanced. Because of this ability, baking soda can be used to fix a couple of health conditions.

There are some natural ingredients that you can use together with baking soda and deal with the most common health conditions. One of these natural substances is honey. Honey is good for combating several skin issues such as acne and dark spots.

Many people today are mixing baking soda with honey to achieve most of the benefits. This may seem like a mismatch but then it’s one of the wisest combinations for health purposes.

Honey is one of the most used natural products for beauty and health care. It has antibacterial and anti-inflammatory properties that make it ideal for alleviating a number of health and beauty concerns.

On the other side, baking soda is beneficial and has several properties that work hand in hand with the active substances in honey to ease skin issues and other health problems.

What are some of the uses?

Baking soda and honey paste for skin cleaning

With all the properties stated above, you can be sure that this combination is the best for treating the most common skin problems. Both have several properties, ideal for skin health. You can use the two to make masks and paste to apply on your skin which will help to remove dirt and germs that could otherwise clog the pores and cause more problems.

How to go about it

If applied the right way and for a longer time, the paste is also likely to make your skin look young and glowing.

If you want to make the paste for your skin application, then get a ½ teaspoon of baking soda and another spoonful of natural honey.
Take honey first, put it on the bowel and mix it with baking powder. Either use your fingers or any other product to mix the two thoroughly.
Once it has mixed completely apply it evenly on the affected area.

Most people are using this mix to deal with face problems but the truth of the matter is that it can be used in any other affected area. You can apply it even on your back if you are having acne scars. Use your fingers to apply it evenly with circular motions.

After applying it on the affected area, leave it on for some time and later wash with lukewarm water. Additionally, if you want to use the paste as a face mask, leave it on the face until it gets slightly dried. Just ensure that you avoid the neck and eye area.

Skin whitening

A mixture of baking soda and honey is also widely used to whiten the skin. The combination is a very effective skin whitening alternative to commercially available products. If applied the right way, it helps to exfoliate the skin and eventually reduce the redness caused by the sunburns. It also reduces the tan caused by direct exposure to sunlight.

Baking soda has sodium and a pH neutralizer which is likely to exfoliate the dead cells and give room to the growth of new and brighter cells. One fact about it is that it neutralizes the pH-balance of the skin. Baking soda also has some antibacterial, antiseptic, anti-fungal and anti-inflammatory properties that make it ideal in this case. These properties clear all the infections and eventually make your skin brighter.

Another benefit of baking soda is that it acts as a good oil-absorbing agent which helps to clear excess oil. Lastly, baking soda will even the skin tone and prevent the buildup of dead skin cells and clogged pores. On the other hand, honey has some soothing properties which are also essential in this case. Once you gently massage your skin with the mixture for several weeks, you will start realizing that the acne spots in your face are fading.

How to go about it

In this case, you need three ingredients – one teaspoon of olive oil, one teaspoon of baking soda and one teaspoon of organic honey.

Mix the three in a bowel in the ratio of 1:1:1. Ensure that they have mixed well to form a paste. You can use your fingertips to make sure that the three have mixed thoroughly.
After that, apply it to the affected area.
Leave the paste on for some time and later wash with warm water.
Repeat this procedure several times a day until there are some significant results. For better results, you can do this a couple of times a week.

Acne treatment

Acne can leave several scars on your face. Although this experience is very frustrating, there are several home remedies for this. One of the most effective home remedies for treating acne and fading the acne scars is the honey and baking soda mixture. Once the mixture is applied to the skin, it will remove all the dirt and oil that could in other terms block the pores. It will also remove the acne blemishes from the skin.

How to go about it

First of all, if you want to use this mixture as a home remedy for acne and acne scars, then you need to learn how to make it.

Get one teaspoon of honey and mix it with another ½ teaspoon of baking soda.
Before you apply it to the skin, ensure that the skin is clean and dry. What this means is that you should first clean the face using cold water and dry it thoroughly before you apply the paste.
After that, apply it using circular motions and ensure that every part of the face is covered.
You can either leave it on for 10 minutes or so but if you want to use it as a face mask, you have to leave it on until it starts to dry.
After this, wash it with lukewarm water.
Repeat this several times a week for significant results.

Treating heartburn with baking soda and honey mix

Most people talk too much about the health benefits of baking soda and honey on the skin. Few of them know that baking soda and honey can also be used to treat heartburn and several other digestive problems. It is also known to aid with heartburn. If you want to use this mixture for heartburn, you have to ingest it.

Get 1 teaspoon of honey and ½ of baking soda and another half-full cup of warm water.
Add the two ingredients in the cup of warm water and stir thoroughly.
Drink it and wait for some time.

Cold and cough treatment

Soda and honey also have some properties that can aid in a cough and cold treatment. Honey is a time-honored home remedy for a sore throat and cough. It is known to contain dextromethorphan which is a cough suppressant.

Mix 1 teaspoon of honey with a ½ teaspoon of baking soda and 1 teaspoon of lemon juice in a half-full cup and stir well.
After that, you can drink it and wait for instant relief.
Repeat this process several times a day for a few days until the problem is completely solved.

Electrolytes boost

Baking soda and honey mixture can also be used as a home remedy which can boost electrolytes. You need these electrolytes to stay active. This home remedy is very useful to sportsmen and athletes.

Mix a pinch of sea salt, 1 cup of coconut water and some few drops of lemon juice.
Add a teaspoon of baking soda and another teaspoon of honey, mix all the ingredients and drink it.

Precautions

Sodium bicarbonate successfully reduces the acidity of the stomach and urine and is therefore a good means to relieve the symptoms of heartburn and other gastric problems, as well as a variety of kidney problems, if instructions are followed carefully!

Are there any unwanted side effects?

Yes. Although usually very well tolerated by side effects of excessive sodium bicarbonate intake, metabolic alkalosis, swelling, headache, nausea, elevated blood pressure, and even cardiac failure can occur. In people who regularly add calcium supplements, the use of bicarbonate may result in kidney stones and kidney failure.

If you experience muscle weakness, slow reflexes, confusion, leg or body swelling, a very black stool and vomiting, contact your doctor. Sodium bicarbonate can be consumed in small amounts for a maximum of two weeks.

The bottom line

Individually, honey and baking soda have a couple of uses. However, when used together, they can increase their effectiveness. The recipes given above are very simple and hence you can carry them out at home. You don’t have to risk getting commercial remedies which can either worsen the condition or lead to other health risks.

Remember to take the necessary precautions when ingesting soda!

How to use Rooibos Tea on your Skin

Rooibos skin benefits

The name rooibos has been in use for a long time now and it means ‘’red bush’’ in Afrikaans. Red shrub got this name by its rich red color. You can easily mistake this plant with weed when you come across it in the garden. However, those who know it, understand the real benefits it has. Initially, rooibos was discovered in South Africa. People from there already know all its healing properties and how to use it so that’s why they value it. Let’s now have a glimpse at its benefits to find out how to use rooibos tea on your skin.

How to use rooibos tea on your skin instructions

Prevents skin disorders

Rooibos has high levels of flavonoids that prevent some of the most common skin disorders. It helps your skin fight some of the issues such as acne, allergies, irritations and eczema. To enjoy this benefit, you can either consume this tea internally or apply it directly on your skin. If you plan to apply it on your skin, then ensure you do it more often for visible results.

==> Related: Fight acne naturally

Anti-aging properties

The other very important benefit of rooibos tea is that the tea contains an excellent antioxidant known as superoxide dismutase. These are the properties that are responsible for a healthier and youthful appearance of your skin. This antioxidant is a super antiaging substance. It helps in reducing wrinkles and also boosts the production of healthy skin cells. To get this benefit, you can make Rooibos tea and drink it or just apply it on the skin. Either way, this natural remedy will work for you.

==> Related: Best anti-aging skin care

Promotes healthy skin

The other thing is that rooibos tea can help improve the health of your skin. It contains high levels of vitamin C and some minerals such as zinc which helps to make your skin healthier and shiny. It will help your skin get rid of dead cells and give room for the development of the new ones.

Reduces bacterial infections

Rooibos has antibacterial and hypoallergic properties that help your skin fight eczema, inflammations and other skin conditions. It will fight various bacterial infections and at the same time help to reduce the effects of allergies on your skin.

How to apply it to your skin

The fact is that Rooibos tea is very gentle and it can be used on all types of skin. However, it is highly recommended for those with oily skin. To get all the benefits, then there are several ways of using it.

A herbal face wash

If you want to use it as a facial wash, then make a pot of strong rooibos tea and pour it in a bowl. One way to do this is to use three cups of boiled water and two teabags of rooibos tea. Alternatively, use two teaspoons of rooibos tea leaves with two cups of warm water. Wait for it to cool down. If you want to complete the process fast enough, you can add some cold water until it gets to the right temperatures. After that, use it to wash your face.

You don’t have to rinse. It is a good skin refresher and acne treatment. For this reason, even if you left it uncleaned for the entire night nothing will happen. For significant results, you have to repeat this method each day for several days.

Refreshing skin toner

This is another way of using rooibos tea. If you decide to use it as a toner, then add one teabag of rooibos tea to a cup of hot water. Alternatively, you can make it from one teaspoon of loose leaves. Allow it to soak and cool. The next step is to moisten a cotton wool or a small piece of a soft washcloth. Use this washcloth to tone your skin.

Another very effective way of using rooibos tea is to mix it with apple cider in a 1:1 ratio. Vinegar will help increase the effectiveness of rooibos tea.

As a compress and protective skin coating

You can also use the cold rooibos tea as a compress. Take two cups of hot water and put two teabags in it, make a strong tea and allow it to cool. After this, take a soft washcloth and apply it to the affected area.

You can also put this tea in a spray bottle to spray it all over your body. This is a very effective way to avoid getting sunburn and itching during the summer. It will also help protect your skin against agents that can cause damage and also reduce the chances of a skin cancer.

Effective facial steam

There’s no better way of cleaning your face and remove impurities than steaming it with Rooibos tea. This will remove all the impurities from your skin and for this reason, reduce the chances of developing skin complications. If this is what you want to do for your skin, then boil about two cups of water in a pot and add three rooibos tea bags. After the color has already formed, pour the super-hot tea into a large bowel and lean over it with your face.

However, when you are doing this you should be very careful. There are chances of burning your face and for this reason, you need to keep a safe distance. The best way is to stay at least 6 inches above the bowel. You have to let the steam hit your face and at the same time ensure you are safe.

One thing that facial steam will do to your skin is that it will open the pores and remove any dirt and the germs that are causing irritation. This will also let dead bits of skin to fall off and give a good chance for new skin.

After you are done with steaming, you should later tone your skin to close the pores and avoid irritation. Repeat these steps at least once a day to make it work for you.

To revitalize your skin

If you want to revitalize your entire body, then you can soak yourself in rooibos tea. If this is the case, then you have to use more tea to make the solution. Boil a bowl full of water and add a cup of rooibos tea leaves. Let the solution to cool down. After that fill your bathtub and lay inside. Stay in the solution for some time for effective results.

Natural skin moisturizer

You can also use rooibos herb to make a homemade skin moisturizer. Mix one part liquid beeswax and two parts olive oil evenly and heat the mixture in microwave until it melts. After that, blend the cooled mixture while adding rooibos tea solution until you get the desired thickness.

After this, you can apply it on your skin and wash later. Just ensure that you leave it on for some time before you wash it.

A good facial mask

You can also use rooibos tea as a facial mask. Just mix 50ml of rooibos tea with a teaspoon of apple cider vinegar and two teaspoons of cornstarch. You can also add a teaspoon of honey. After that, allow it to cool and later apply it on the face. Leave it on for about 20 minutes and later wash it with lukewarm water.

Side effects of rooibos tea

In general, rooibos tea is safe for human consumption. It is also safe for applying directly to your skin. South Africans have been using this herb for its medical value.

It has been applied to treat several health conditions and skin issues are one of them. It can treat acne, prevent skin burns, heal itchy rushes and many more. This herb has proven to be the real solution to a number of health and skin problems.

Turmeric cleanse recipe

Turmeric (curcumin) spice benefits

Few people know that before turmeric was used only as a dye. The healing properties of this spice were gradually discovered over several millennia. Today, turmeric is being successfully used in many sectors of our life to achieve a desired goal. In this article, you can find a turmeric cleanse recipe for detoxification of the body, as well as a recipe for a cleaning face mask for the health of your skin.

Composition and properties of turmeric

The popularity of spice in the world is not accidental. The rich composition of turmeric root (namely, it is used to make this bright yellow powder) determines its beneficial effect on the human body.

Composition of turmeric


Vitamins	Minerals	Other substances
Groups B: B1 (thiamine), B2 (riboflavin), B4 (choline), B6 (pyridoxine), B9 (folic acid). Vitamins C, E, K, PP	Potassium, calcium, copper, phosphorus, sodium, magnesium, selenium, iodine, zinc, iron.	Essential oils, carbohydrates, proteins, fats, flavonoids, and curcumin – a biologically active natural dye.

Turmeric detox recipe

Half the pharmacy as part of one spice! Therefore, turmeric is a strong natural antibiotic and antiseptic, antiviral and antifungal agent. It rejuvenates the body and restores the proper functioning of the liver. Warm milk with a pinch of seasoning cleans the intestines at bedtime. Spice is used to improve immunity and even cancer prevention. So if during the day you were not able to ingest turmeric with food, you can easily replace it with evening milk.

Turmeric cleanse RECIPE (golden milk)

You need the following ingredients:

2 dl of non-homogenized organic or almond milk
1/4 teaspoon turmeric
A pinch of cardamom, cinnamon
1 teaspoon of fresh honey

Procedure: Boil the milk, add spices and let it cool down. Honey should only be added when milk is cooled to a suitable temperature. Drink before bedtime on an empty stomach. RECOMMENDATION FOR EFFECTIVE TOXIN ELIMINATION AND WEIGHT LOSS: If you need a powerful detox drink that will cleanse your body and at the same time help you to lose weight fast, check best 14-day teatox. This red tea is scientifically tested herbal beverage and works on the fat cells shrinking.

Turmeric in cosmetology

A healthy body is a beautiful skin. But it is best to combine the beneficial effects from the inside with the use of turmeric powder outside. Spice is used even for dermatological problems, and the role of the cosmetologist is even easier! Turmeric is quite capable of returning your skin’s health and radiance. The simplest home remedy is, of course, masks. ==> READ ALSO: Rooibos skin care

Effects of turmeric masks on the skin

Useful spice in the composition of homemade beauty products will be useful for ladies of any age. She will get rid of rashes very young ladies, the older girls will remove the greasy luster on her cheeks and forehead, smooth the first expression lines. Well, more adult women will appreciate the anti-aging mask with turmeric.

On your skin, this spice is capable of:

clean and narrow pores;
regulate the activity of the sebaceous glands;
to deal with acne, small rashes and irregularities on the face, with acne;
smooth dry skin, remove fine wrinkles;
restore and protect the skin from wind, sun, salt water;
smooth scars and scars, cure bruises:
rejuvenate the skin with prolonged, systematic use;
even the tone of the face, lighten the pigment spots;
calm, remove swelling and flaking;
slow hair growth where it is needed;
reduce inflammation and accelerate wound healing;
help in the treatment of eczema and psoriasis.

Indications for use of masks with turmeric

Homemade beauty products with turmeric are really capable of miracles if used correctly. So that the lack of results does not upset you, when choosing a mask, consider your skin type and the problem you want to solve. And also take note of direct indications for the use of funds with turmeric, if:

oily skin with rashes;
enlarged pores;
fading skin;
dry skin.

Contraindications

Like any remedy, turmeric has contraindications for use. Be careful with it if:

you have very sensitive skin. On such a skin from the intense effects of spices, itching and irritation may occur;
you are allergic to this spice.

To exclude it, do not forget to carry out the test: mix a little powder with water and rub this small portion of skin (on the inner bend of the elbow or the wrist, but not on the face!) If in a few minutes there will be no discomfort and reactions, then feel free to use the spice, unless;

there are wounds or pus on the skin;
your skin is too irritated and flaky.

Features of the use of masks from turmeric

Most of the beneficial properties of turmeric are due to curcumin, a strong natural dye. But it is also the main difficulty of applying the spice on the skin because no one wants to walk with a yellow face after a beauty session. Do not worry, the skin color will not only suffer, but it will also be better. In addition to the problem of staining, there are several other features of using turmeric in masks. When buying a spice, read the information on the packaging: there should be nothing in the composition, except for the turmeric itself. Mix the ingredients in a non-metallic pot with a wooden spoon. So, the composition is not oxidized. The mixture will color everything that gets you, so put on clothes that you don’t mind. The same goes for towels and bed linen.

Clean skin thoroughly before the procedure

cleaning the skin before turmeric application

Apply a mask with a cosmetic brush or wear gloves – hardly yellow nails are in your plans. If you have very fair skin, reduce the content of turmeric in compositions to a minimum. There will be enough powder on the tip of a teaspoon. The exposure time mixtures – no more than 15 minutes, because our main ingredient has a rather intense effect. For the same reason, do not do these masks more than twice a week. It is best to remove masks from the skin with tampons or wipes soaked in milk or warm water. Make a mask before bedtime, because the spice not only paints the skin (yellowness will be noticeable for two or three hours) but also warms it, causing redness. By morning everything goes.

For one course will be enough 5 – 7 procedures

Of course, the more turmeric in the composition, the more effective the mask. But the stronger your skin will turn yellow. Do not be alarmed, but leave everything for the night as it is. In the morning, surprised by the incredible smoothness of the skin, you can restore the natural color of the face. Oily skin should be cleaned with cotton pads dipped in kefir or lemon juice. After that, wash with warm water and use regular day cream. Dry and combination skin wipe with a paste of vegetable oil and flour. Any edible oil and oatmeal, buckwheat or wheat flour will do. Then wash as usual and apply your day cream.

Turmeric skincare mask recipes

turmeric cleanse recipe for healthy skin

Cleansing

Turmeric – half tbsp;
liquid sour cream – 2 tbsp. spoons;
banana puree – 1 tsp;
oatmeal – 1 tbsp. spoon.

If you do not find oat flour on sale, cook it yourself: chop some flakes in a coffee grinder. Apply the mixture to the skin, lightly rubbing, in circular motions. Leave for 15 minutes.

Moisturizing

You will need:

turmeric;
milk.

Dissolve the spice powder with warm milk to make the mixture like a batter. The fatter milk is, the stronger the moisturizing effect of the mask will be expressed.

Rejuvenating

Turmeric – 0.5 parts;
aloe juice – 1 part;
honey – 0.5 parts.

Candied or solid honey should be heated in a water bath. Aloe juice you can squeeze at home or buy at the pharmacy – it is sold in ampoules. In case of pronounced couperosis, you cannot use honey in masks. Always add aloe leaf juice instead. ==> READ ALSO: Best anti-aging skin care