Low carb shakes help you lose weight and make you feel better
Taking low carb shakes once in a while is a delicious experience and a healthy decision. You can pick any time to have one but most people prefer it at their breakfast, sometimes as a dessert, as a snack, and a meal replacement to shed extra pounds.
A critical look at the shakes discussed here shows that they only have 5 carbs or less. Although we can not dispute the fact that some low carb shakes have about 10+ carbs, these are some low carb shakes worth making for your enjoyment.
Peppermint Patty
This type of low carb shakes is for lovers of mint and chocolate. It is a keto-friendly smoothie that will give you a dynamic type of nutritional enjoyment. One other thing to remember is that this smoothie has about 5 net carbs, which makes it just what you need. To make one, follow the steps enumerated below:
Ingredient:
- Protein powder
- Mint extracts
- Spinach
- Cashew Milk
- Ice
Method:
- Pour protein powder and some mint extract into a blender.
- Add spinach, ice, as well as cashew milk.
- Blend until you are satisfied then serve in a glass.
Strawberry Sage Smoothie
If you need a way to make a low carb shake using strawberry, then this is a good choice for you. Taking this alongside sage is an experience that would leave you excited. If you’re a keto purist and have an aversion for berries, this is a way you can fully enjoy a dietary balance. To make one, follow the steps below:
Ingredients:
- Coconut milk
- Heavy cream
- Strawberries
- Sage
- Sweeteners
Method:
- Pour coconut milk and heavy cream into a blender
- Add strawberries, sage, as well as some sweeteners.
- Then, blend till you are satisfied with the level of smoothness and serve in a glass.
Peanut Butter Cup Smoothie
Here is another low carb shake that is a mixture of butter and chocolate. The taste of a chocolate peanut butter cookies or candy will have you shouting for joy at all the amazingness. This shake has 5 net carbs. So it means you need not worry about consuming a high level of carbs. To make one;
Ingredients:
- Protein powder
- Water
- Ice cubes
- Peanut butter
Method:
- Mix heavy cream with protein powder and water in a blender.
- Then, add ice cubes alongside peanut butter
- Blend until you are satisfied. Serve in a glass.
Egg Cream Smoothie
If you have never tried egg-cream for smoothies or shakes, this is an opportunity to do that. This amazing taste will surprise you from the first sip. Of the many attributes, being velvety and delicious make it stand out. This delicious shake has 3 net carbs. The process is so simple that you can easily make it even while sleeping. The steps are:
Ingredients:
- Raw eggs
- Cheese cream
- Ice cubes
- Sugar-free sweeteners
- Heavy cream
Method:
- Making a combination of raw eggs with cream cheese in a blender.
- Pour some heavy cream, ice and some sugar-free sweeteners.
- Blend till you love what you see. Then, serve in a glass.
Raspberry Cheesecake Low Carb Shakes
For those who have the desire to eat cheesecake always, this is another opportunity to have it with your meal. To make an exceptional taste, there are various ingredients included to produce these delicious shakes. To enjoy this shake, you need to use all the recipes in your keto arsenal. This shake is another low carb shake that is as low as 3.5 carbs. Here are the methods and ingredients for making such a great smoothie.
Ingredients:
- Almond milk
- Heavy cream
- Ice cubes
- Cream cheese
- Protein powder
Method:
- To start with, pour the almond milk and the protein powder into the blender,
- Add the heavy cream, cream cheese as well as some ice cubes.
- Afterward, you can blend it to your satisfaction. Serve in a glass.
Related: Low Carb Birthday Cake
Strawberry Cream Low Carb Shakes
A combination of strawberry and cream to brighten the day. The ingredients are extremely simple. The shake has a way of giving you a great number of healthy fats as well as protein. Even if you are in a rush, you can still make it under 10 minutes. This carb shake is as low as 5 net carbs. Here are the ingredients:
Ingredients:
- Ice cubes
- Strawberries
- Heavy cream
- Sweeteners
Method:
- Put the strawberries, the heavy cream, some sweeteners, and some ice cubes into a blender.
- Blend until you are assured of its smoothness and serve in a glass.
Chocolate Orange Smoothies
This is another good shake you do not want to miss out on. It is mainly chocolate and if you are one of the keto purists, you do not need to worry about the inclusion of the orange. It’s there to decorate the shake. It has just 5 net carbs and it makes it have the edge over many other low carb shakes. The ingredients here are interchangeable as long as you are ready to enjoy the smoothies without any worries.
Ingredients:
- Chocolate
- Diced orange
- Cashew milk or any other unsweetened milk.
- Ice cubes
Method:
- Pour the chocolate as well as the milk alongside the ice cubes into a blender.
- Then blend till you are satisfied.
- Serve in a glass, design the cup with the diced orange.
Iced Coffee Shake
This is another type of shake that can really give you excitement from drinking a shake. All the things you need to make this shake are available to you in your house and will not require too much of your time and money. If it’s any consolation, this shake has only 1 net carb. Yes! You read it right! It’s as low as that. Find the method below:
Ingredients:
- Coffee
- Heavy cream
- Sweetener
- Ice cube
Method:
- Mix the coffee and heavy cream in a blender.
- Add the sweetener as well as the ice cubes.
- Then, blend until you are satisfied with its smoothness.
- Serve in a glass or even a mug. You can then add some whipped cream to the top.
Chocolate Covered Strawberry Smoothie
All that is required here is to cover your strawberry chocolates shakes. Some people restrict such treats as this to only special occasions. You can enjoy it anytime. Like most of the other shakes talked about in this great post, it has about 5 net carbs.
Ingredients:
- Water
- Heavy cream
- Protein powder
- Strawberry
Method:
- Mix the heavy cream and protein powder in a blender.
- Then, add water and strawberry.
- Blend it until you are sure of its smoothness.
Salted Caramel Cashew Smoothie
Salted caramels have their way of giving this drink some extra pizzazz. With this shake, you can enjoy salted caramel without having a fear of breaking your ketosis. Despite the numerous ingredient, this delicious shake has only 1 net carb.
Ingredients:
- Ice cubes
- Salted caramel
- Cashew milk
- Heavy cream
- Sweetener
Method:
- Pour the salted caramel and the cashew milk into a blender.
- Add your heavy cream, sweetener as well as ice cubes.
- Blend till you are sure it is as smooth as you want. Serve in a glass.
Strawberry Coconut low carb shakes
If you have the desire to enjoy a perfect and refreshing shake, then this is for you. When you combine strawberry with coconut milk, you have just exposed yourself to a great deal of enjoyment. To make it better, the process is so simple that you can make it in a very few minutes. It is one of those 5 net carbs shakes.
Ingredients:
- Full-fat coconut milk
- Strawberry
- Heavy cream
- Sweetener
- Ice cube
Method:
- Add the coconut milk and the strawberry with the heavy cream in a blender.
- Include the sweetener and ice cube.
- Blend till it is smooth, then, serve in a glass.
Copycat Starbucks Frappuccino
If you miss the frozen coffee drinks and want to enjoy something like this, especially now that you’ve started keto, you need not to worry again. With frozen Frappuccino, you will not miss anything in the sense of taste and enjoyment. One great thing about this shake is that it’s among the lowest carb shakes. It contains just 2 net carbs.
Ingredients:
- Ice cubes
- Heavy cream
- Sweetener
- Frappuccino
Method:
- Get your blender ready and use it in mixing your heavy cream and Frappuccino.
- Then add the sweetener as well as the ice cube.
- This time, you are to ensure the ice cube is really crushed and blended.
- Make sure the whole ingredients are blended to your satisfaction.
- You can then serve in your favorite ice-coffee cup and even top it with some whipped cream with a few dark chocolate shavings.
With these low carb shake recipes that have been written out for you, you can surely have a lot of fun making them. Enjoy!