Use Cucumber Water Recipe to Lose Weight

Cucumber water recipe for weight loss

Cucumber water is arguably one of the world’s most popular detox drinks. The fruit itself has been around for quite some time now even before the emergence of infused water. People have grown fond of it because of its taste, and most importantly, its power-packed health benefits. Cucumber looks so attractive when cut and placed in a jar of ice and water. And if you were thinking of using a cucumber water recipe to lose weight, this is a good decision.

Before delving into some of its health benefits, let’s take a look at some interesting facts about cucumbers. To begin with, cucumber originated from Asia: India to be precise, where many great varieties have been observed as well. As of today, a larger percentage of people in the world eat cucumber. Americans eat about seven and a half pounds of cucumbers annually.

Also, cucumber’s heat requirement is one of the highest among the common vegetables. And it can become bitter if exposed to unbalanced watering conditions. On the downside of it, it is susceptible to a number of fungal and bacterial diseases such as mildew, downy, anthracnose, and finally, fusarium wilt. In this commentary, we will take a look at the advantages of cucumber water, cucumber water recipes, and how you can use it to achieve weight loss.

What is Cucumber Water?

Cucumber water is otherwise known as cucumber detox water or cucumber infused water. The rudimentary recipe for making cucumber water is just cucumber and water. But don’t let the simplicity fool you, it tastes better than you can imagine.

Special Tip: Cucumber water is impeccable for sipping and taking around in a bottle as a lovely hydrating treat.

One of the beauties of cucumber instilled water bottles is that it can be refilled with water repeatedly without losing the original taste of the cucumbers. If you can get one, it is worth the investment. It should cost around $10-20.

Use cucumber water recipe to lose weight and improve your health

Generally, people often tend to look down on cucumbers nonetheless they have many numerous health benefits. The reason for this is because they majorly comprise water and low caloric nutrients. But however, it is the perfect constituent of a cooling detox drink.

They are high in fiber but low in calories, which make them a great count for your diet during weight loss. Moreover, they will fill you up and make you feel more contented.

Also, cucumbers are a pronounced source of potassium, magnesium and vitamin B, which will help to reduce your blood pressure and even help you to combat cancer. Cucumbers also contain anti-inflammatory flavonol known as “fisetin”. Fisetin is a naturally occurring flavonol part of the flavonoid family of polyphenols. It acts as a pigment and influences the color of various fruits and vegetables. Fisetin is known to improve memory and brain health. And sometimes, it also shows anti-cancer abilities.

In addition, cucumbers also contain phytochemicals such as polyphenols. Polyphenols are compounds found abundantly in natural plant foods and they possess strong antioxidant properties. Lignan is an example of polyphenol found in cucumber. It helps to lower the risk of getting certain categories of cancer which includes prostate, ovarian, and breast cancer.

Benefits of Cucumber Water

Cucumber water is an excellent and healthy alternative to coconut water and other commercial isotonic beverages. It contains many antioxidants that bind free radicals, provides important vitamins and minerals, helps improve skin health and also helps to lose weight. The following are some amazing health benefits of cucumber water:

Weight loss

Juices, sports drinks, and sugary sodas have high sugar contents in them. And also they are high in calories. Cucumbers are low calorie (100 grams = only 12 calories), quickly provoke a feeling of satiety and help eliminate excess fluid from the body. In addition, they are an excellent source of dietary fiber and have a beneficial effect on our digestion.

Furthermore, people often mistake thirst for hunger and as a result, end up eating or snacking when all that they need is a cup of water. Hence, by drinking cucumber water, you get so hydrated that you feel full, therefore, saving yourself from overeating.

Hydration

According to a report by the United States Department of Agriculture (USDA), the human body needs sufficient water in order to function properly and maintain itself. Research has shown that females need to drink 2.2 liters (9 cups) of water each day. Similarly, male needs to drink up to 3 liters. And that is about 13 cups of water.

And we often go through dehydration when we are sweating, exercising, and of course, when we are ill. However, by drinking cucumber water, you will have more than enough water to take you throughout the day. And with extra flavor added.

Antioxidants

Like it was mentioned earlier, cucumber has very strong antioxidants properties. It can prevent and delay cell damage which is usually caused by oxidation. Damage, which can lead to all form of diseases, including diabetes, cancer, and moreover, heart diseases.

Cucumbers are rich in the following antioxidant elements:

• Potassium
• Phosphorus
• Calcium
• Magnesium
• Vitamin K
• Vitamin A

Blood pressure

Due to high potassium content, they are also recommended for those who have high blood pressure. Daily cucumber consumption makes it possible to recover after hypertension because their properties can quickly and effectively reduce blood pressure. It does not matter if the cucumbers are fresh or pickled – they perform excellent work in regulating blood pressure in both forms.

Cancer prevention

Cucumbers are excellent anti-inflammatory fruits. Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which can help reduce the risk of breast, cervical, ovarian and prostate cancer. Cucumbers also contain phytonutrients, called cucurbitacin, which have anti-cancer properties. The activity of these substances blocks and inhibits the development of cancer cells.

Muscle health

Cucumber water is good for your muscles. Cucumber is said to contain silica, a trace mineral necessary to keep connective tissue healthy. Therefore, by consuming cucumber water, it ensures that your muscles are hydrated and also helps in improving your overall well-being.

Digestive health

Cucumber contains a lot of water and fiber, therefore, supports digestion and relieves constipation, while raising pH in the stomach, which helps with acid reflux. Studies have also revealed that water-rich cucumbers can have a similar effect. Cucumber skins are made up of insoluble fiber, therefore ensuring the smooth running of food through your digestive tract.

How to prepare cucumber water

Ingredients:

• 7 cups of water
• 1 cucumber
• ½ teaspoon of sea salt

Note: it’s important that you put the ice on top in order to keep them underwater. If you don’t like using the ice, you can purchase a fruit pitcher. It will help hold the cucumber parts together.

Add flavor to the cucumber water:

You can add any of these undermentioned ingredients to your cucumber water to make it even more flavorful:

• Limes
• Lemons
• Melon
• Oranges
• Ginger
• Pineapple
• A stalk of lemongrass
• Basil leaves
• Fresh berries of your choice

Helpful tips about cucumber water recipe to lose weight

Like people often say: “there is no way to one thing.” This is true in case of cucumber water recipes as well. There are several ways of making this awesome juice. Because of its unique warm flavor, it can be combined with lots and lots of vegetables, herbs, and of course, fruits as well.

The most famous combinations to promote weight loss are Cucumber Lime Water and Cucumber Lemon Water and they make use of spicy citrus fruit like lime or lemon to balance out the warm cucumber flavor. Lemons and limes are a good source of vitamin C, and some studies link the lack of it with a higher risk of obesity. In addition, these fruits contain fiber pectin, which is also associated with a positive effect on weight. Pectin can reduce the amount of bad cholesterol in the blood and act anti-inflammatory.

According to this fact, it is best to use lemon or lime cucumber water recipe to lose weight faster.

Cucumber Lime Water

This combination is, in fact, everybody’s favorite recipe. It is made up of lime and cucumber. The lime provides a tangy sweetness thereby making the infused water really, really tasteful.  Like cucumber water, it is highly beneficial to the body.  It has plenty of Vitamin C in it and some other nutrients. On lime can provide up to 48% of your daily vitamin C intake. Vitamin C helps with the formation of collagen, absorption of iron, and the maintenance of cartilage, bones, and teeth.

Cucumber Lemon Water

The cucumber lemon water is as refreshing as anything you can ever think of. This infused water will flush your system, fill you up and help you feel better. It is the combination of cucumbers with lemons in water.

You can make it with these ingredients:

• ½ slice of lemon
• Ice and water
• ¼ slice of cucumber

To get started, find yourself a large pitcher then add cucumber, lemon, ice, and water. Put the mixture inside a fridge for a few minutes before serving.