Best juicing recipes for body detox and weight loss
By drinking freshly squeezed juices from fruits and vegetables, you are sure to ingest all the essential nutrients and vitamins with the end result of effective weight loss. Also, fresh juices provide energy, make you feel full, detoxify, strengthen the immune system, prevent diseases, cure diseases faster, help you lose excess water and even make you feel good. In this article, you will get the best juicing recipes for weight loss.
If you drink fresh juices regularly, you will notice that you would be repelling bad eating habits. This is quite true because these cravings which attack your body are actually looking for deficient nutrients and vitamins. Let’s say you have an excessive craving for chocolate; this can be an indication that your body lacks iron and thus desires replenishment.
Can drinking homemade juice make you lose weight?
In a word: yes! There are many well-detailed examples, and even documentaries, demonstrating the power of juices on weight loss.
Even if you’re not quite ready to go to extremes like a juice-based diet, home-made juice can make your weight loss dream a reality.
How do homemade juices help you lose weight?
- They cut hunger: juices provide the body with all the nutrients it needs! When the body lacks nutrients, it makes you hungry. This way, you will eat less, and you will not want to touch unhealthy foods.
- It’s convenient: our overbooked modern lifestyle pushes us to make bad food choices, with fast food being more convenient. Making juices only take a few minutes and you will get a healthy, fresh and delicious juice that will satisfy you. In other words, you will consume fewer unhealthy products.
- Everything is natural: since the juices use the whole food, you can limit your consumption of industrial food. The chemical substances and additives of this type of food actively contribute to weight gain. Going natural, especially organic, you will avoid taking this kind of risk. In addition, homemade juices do not contain preservatives, since you control exactly what’s in each drink.
- The taste is great: we could all eat more vegetables for our health. Juices help us to enjoy all their benefits, but in a way much tastier than eating raw vegetables.
- More energy: thanks to the homemade juices, you will feel full of energy. You will be very lucky to be active and want to go outside when the juices are part of your daily life.
- A detox: green juices rich in chlorophyll are particularly detoxifying. They allow the liver and kidneys to clean the body. Celebrities will regularly do this kind of cure to lose weight. But you do not need to spend thousands of dollars to enjoy the benefits of juices. Now everyone can do it in the comfort of their own home.
Best juicing recipes for weight loss
From research, it has been established that consuming homemade juice is the fastest and most effective way to get all the required minerals, vitamins, antioxidants, and healthy enzymes that our modern diet does not provide.
There are many juicing recipes for weight loss that you can find in cookbooks and cooking forums but if you are looking to make use of the best, then try the following great recipes.
Carrot, pineapple, chili and lime juice
This super refreshing juice combination includes all the benefits of carrot as the main ingredient and has a hint of sweetness from pineapple. Pineapple contains bromeliad, an enzyme that aids digestion and gently detoxifies the body. The chili gives the juice an extra kick and helps with metabolism. Lime is rich in citric acid, and as soon as it gets into the stomach, it acts as a natural digestive and weight loss aid.
Ingredients:
- 6 carrots;
- 1/4 pineapple;
- 1/2 small chili;
- 1/2 lime.
Preparation:
Peel the pineapple. Cut the pineapple and carrots into bits. Put all in addition to the chili in a blender. Cut the lime and drain the juice into the mixture in the blender – blend properly. Add ice and mix for about a minute. Serve cold.
Carrot, spinach and beetroot juice
Carrots are among the best vegetables to help you lose weight. Not least because of their high nutritional content. Vitamins such as B, C, D, E, K, and beta-carotene help to burn fat and stimulate the kidneys. Beetroot gives delicious sweetness without disadvantages. Cucumbers and spinach fill you up for a longer time of the day and naturally flush your system. Perfect for a kick of chlorophyll, zinc, iron and folic acid!
Ingredients:
- 6 carrots;
- 1 cup of spinach;
- 1/2 beetroot;
- 2 cucumbers.
Preparation:
Cut the cucumber into bits. Put the carrots, beetroot, spinach, and bits of cucumber into the juicer. Shake to mix well and drink.
Orange, carrot, lettuce cabbage juice
Ingredients:
- 2 oranges;
- 2 carrots;
- 1/4 head of lettuce;
- 1 celery stalk;
- 1/4 green cabbage head.
Preparation:
Use a juicer for the oranges and add the juice to the recovery container with ice cubes. Put the carrots, celery, green cabbage and lettuce in the juicer. Shake to mix well and drink.
Beetroot, parsley, and lemon juice
This juice gives you incredible energy and is the ideal juice to cleanse the body. Beetroot is especially good for the liver, which helps metabolically in weight loss and control. It also contains betaine, which helps support the liver and bile, helping to eliminate excess fat. Parsley stimulates digestion due to its strong enzyme content.
Ingredients:
- 1/2 beetroot;
- A handful of parsley;
- 1 whole lemon.
Preparation:
Cut the lemon and drain the juice into a blender. Add the beetroot and parsley – blend properly. Add ice cubes and consume.
Ginger, pear and lemon juice
Ginger is a great choice as regards losing weight. Ginger stimulates metabolism, promotes blood circulation and helps to eliminate toxins from the body. Ginger also protects the blood vessels because it increases body heat. All of these benefits help the body to burn fat faster. An added bonus of the ginger is that the cholesterol level is significantly reduced by the serum content! The pear also has a slightly laxative effect on the body.
Ingredients:
- About 2 cm piece of ginger;
- 1 pear;
- 1/2 lemon.
Preparation:
Cut the lemon and drain the juice into a blender. Wash the ginger properly and peel off its bark with a knife. Cut the ginger and pear into bits. Add both into the lemon juice in the blender – blend properly and consume.
Tomato and cucumber juice
For lovers of tomatoes, this is a great juice recipe for effective weight loss. It is very satiating, and this makes us avoid pecking between meals. It also gives us that feeling of being full, which will help us lose weight, as well as being rich in fiber and very low in calories.
This is an ideal juice to take between meals and thus preventing you from consuming junk food or unnecessary snacks.
Ingredients:
- 3 tomatoes;
- 1 cucumber;
- 1 stalk of celery;
- A glass of water;
- Black and cayenne pepper.
Preparation:
Chop the tomatoes and cut the cucumber into cubes and put them in the blender next to the stalk of celery. Once liquefied and you have achieved the desired thickness, add half a spoonful of cayenne pepper and another half of black pepper. Mix properly and consume.
Final thoughts
When it comes to weight loss, the benefits of some juices are obvious. You will be less hungry, you will have more energy, you will be more alert, and you will feel better than before. Plus, you’ll start losing your pounds quickly.
If you have followed a weight-loss diet without losing weight, then homemade juices are made for you. However, remember that you will be more likely to succeed in losing weight if you have an appropriate plan in place, that is, not just through the help of the best juicing recipes for weight loss but only with complete fat release and detox program.