One day juice cleanse facts
There are plenty of diets and detox techniques (as one day juice cleanse) out there that are meant to give outstanding results out of nowhere without actually putting the time, effort and motivation into them.
Their appeal is obvious, people see these very healthy and fit people talk about how easy it was to do and just how effective these effects were at the end of the day…
…but as we all know by now, that’s about as true as saying that if we aren’t careful the sky will fall on us.
The truth is that there is no easy way about it…
…and there is absolutely no “quick route” that you can take to get the results that you want without sacrificing your health in the process.
The best route to take is obviously the hard one, aka working day in and day out to get the results that you’re looking for.
It won’t be easy, but believe us when we tell you that these “easy ways” are nothing more than just falsely advertised health risks that you cannot have in your life.
There are dozens of “life hacks” out there that promise the same idea of getting results overnight.
Dieting life hack known as the One Day Juice Cleanse
On paper this doesn’t sound that bad, it’s basically a one day challenge during which you indulge in harmless juices and by doing such you basically help your body clean itself, but there is a lot more to it than just that.
Today we’ve decided to list the main reasons as to why, factually speaking, the One Day Juice Cleanse is something that you should NEVER do if you value your health. So, without further ado, let’s begin with the most obvious one, aka the increased risks of getting sick.
According to a massive Harvard School of Public Health study, patients that ate whole fruits had a significantly lower chance of contracting type 2 diabetes than people that drank fruit juices.
The reason for this is the concentration levels. It’s similar to the soda test, aka if you were to drink a full bottle of Coke for example, you wouldn’t feel sick or bad at all, but if you were to drink the ingredients raw then you’d feel incredibly sick from all of the sugar that you’d have to ingest.
While the bottle of Coke is way easier to finish, the effects are the same ones, if not even worse.
It’s the same for the fruit juices. You can easily drink a whole cup of orange juice in a minute for example, but you simply cannot eat like 5-6 whole oranges in that period of time.
That alone makes your body weaker, because as we all know by now, excess is excess, regardless of what it is. Even something as healthy as fruits can be damaging if we eat them excessively.
Not only that, but it was also proven that the apple juice cleanse will completely lower all of your body’s defenses during the One Day Juice Cleanse.
Literally, everyone that has tried only consuming apple juices all day has felt nauseous, lightheaded and they have all shown signs of having caught a cold regardless of the weather that they’ve been through that day.
*So, doing the One Day Juice Cleanse might not be the best choice out there if you’re prone to feeling sick or if you suffer from any serious illnesses that can get worse by doing this challenge.*
You might also be thinking that you can easily eat a couple of oranges a day, so what’s the big deal with sipping on 4-5 of them every now and then?
Well, to put it bluntly, there are 2 main reasons as to why this can be damaging to your body:
- The first one is the fact that by blending or juicing the fruits you’re shattering the insoluble fiber that coated the fruit and basically made the sugar in these fruits digestible.
Without the insoluble fiber the sugar will not just pass through your body, quite the contrary actually. Your body will store more and more sugar inside until it eventually gets to your liver. So basically, by drinking a couple of cups of fruit juice you’re basically bombarding your liver with sugar. We don’t even need to explain why this is bad for you because at this point you should also understand just how damaging the One Day Juice Cleanse is for your body.
- The second reason as to why this is bad is because you’ll never be satisfied with a cup or two.
Although they’re heavily packed with sugar, these fruit juices hold no real nutritional value, which means that you’ll be sipping on them every 10 minutes or so and you’ll never feel full. So, before you know it, you’ll have drunk 3-4 cups of orange juice, and would you look at that, that’s the equivalent of eating more than 15 oranges in one sitting. Try picturing that and you’ll immediately understand how bad that is for your body.
Cleanse your body with natural detox tea instead
Outside of the basic fruit juices out there that people enjoy to cleanse themselves with we also have the Red Tea Detox, which is one of the only detox techniques out there that has been proven to be pretty much 100% legit.
Unlike other juices out there like, for example, the pear juice, the red tea is basically sugarless in comparison to it. It has a very natural sweet taste to it, which is why it’s so popular these days with people that have been diagnosed with diabetes.
If you do actually wish to lose weight while also giving your body a day to basically clean itself from the inside out, then we highly suggest that you look up The Red Tea Detox Program by Swann Miller.
==> Read Red Tea Detox full review
This is a book that basically displays all that you need to do to make sure that your body is in peak condition
Unlike other books though, this one doesn’t just stop at “take this three times that day and you’ll be fine”.
No, this book provides you with a workout routine and a program that you can follow to better yourself both on the inside and on the outside too.
It’s honestly a good read, so if you’re interested in following through with the Red Tea Detox then we highly recommend that you look up this book. But anyway, that’s one of the best if not THE best One Day Juice Cleanse techniques out there.
Sadly though, we have to conclude this review by saying the following:
This is honestly not worth it. The dangers that your body will be exposed to while doing this cleanse are simply put way too scary to put into words.
- These can evolve into serious liver and heart problems if you follow through with them once every a couple of months, so whatever you do, don’t waste your time, money and motivation doing any of these detox techniques outside of the Red Tea Detox technique.
You might think that it’s not that bad, that maybe the pros outweigh the cons, but if you paid close attention to everything that we listed above, then you should know by now to stay away from this practice.
Diets have always been a bit more controversial than simply going to the gym, and in most cases, they are 100% needed to make that change that you always wanted to make, but this is not worth putting your health in front of the crosshairs for.
One day juice cleanse facts
So again, don’t mess with your body, because you won’t like the results that you’ll get. Your body is your temple, and you cannot be making these poor decisions for yourself and not expect any serious backlash coming from them.
- Outside of the Red Tea Detox technique, mostly any other option out there does more bad than good…
…The Apple Juice Detox technique basically takes down your body’s defenses and leaves you unprotected that whole day. That can cause you serious health problems if you’re not careful…
…The Pear Juice Detox and the Orange Juice Detox techniques are even worse because they can cause you serious liver problems from all of the sugar that will be gathering around it.
These are just a few examples… You are free to research any other detox techniques that you want, but we can assure you that outside of the Red Tea Detox (and maybe some other completely natural methods), nothing else is 100% healthy and nutritious.
==> Red Tea Detox scientifically proven technique