How can you help your body fight toxins
Toxins have been for a long time known to cause several health conditions. But can toxins cause weight gain?
Recently scientists uncovered a disturbing fact that there are several toxins that can cause weight gain. Environmental toxins can cause weight gain and also facilitate diabetes. Some recent studies show that these toxins interfere with the body’s ability to control blood sugar and also cholesterol metabolism. Over time, toxin accumulation can compromise insulin activities in the body.
I usually think that this recent discovery should be headline news because we are exposed to thousands of environmental toxins but fewer people are talking about it lately.
The most horrific thing is that there is almost no means of treating the condition. If health organizations want to beat the two main problems of toxins such as Diabetes and Obesity, I am fully convinced that public awareness would create an impact.
Can toxins cause weight gain and how?
Sometimes the body is exposed to a large amount of toxins such that the body’s detox mechanism cannot handle. In this case, the body stores them in adipose tissue. The main reason why our body stores the toxins is to protect us from the side effects of these toxins.
And this can be fatal. Take the case of the levels of toxins being too high such that the liver is overburdened. This can lead to more advanced health complications and the worst of all, cause death.
Synthetic toxic chemicals are highly fat-soluble
For this reason, the body gets busy creating fat tissue as a storehouse for the toxins simply because they cannot be eliminated.
The toxins have a high fat cell affinity and hence once they get stored, it causes the cells to continually release leptin – the hormone that tells the brain to burn more fat. When leptins are elevated way above the body’s ability, the receptors burn out and the message is not heard. After the leptin resistance, a weight gain that doesn’t respond to diet or exercise is likely to beat you.
There are some claims that toxin chemicals in the body induce the release of Cytokines that damage Leptin Receptors in the brain. This way, the brain will never get the command to kick-start the fat-burning activity.
Where do we get the toxins that cause weight gain?
There’s this scary fact that some insecticides and herbicides used in the growing of foods are risky. What this means is that sometimes exercise and dieting is not enough because we have a couple of toxins that we are consuming each day from our homes. Some of them include:
- Bisphenol A: At low levels, this chemical cannot alter with the body’s waste excretion and metabolism processes. However, if over consumed, it can lead to weight gain. It is commonly used in producing canned foods, medical tools, plastics and many more. The chemical usually gets to the beverages and the food especially when the food is stored in plastic containers.
- Phthalates: These chemicals are used in the production of different types of plastics. It is also used in the production of perfumes and several other toy products. There are several health personalities that have raised concerns over this kind of chemical.
- TBT and TPT: These chemicals are very common. They are used to prevent water from being overrun by fungi. They are both highly toxic and they can enter the body and interfere with its ability to metabolize fat.
- Atrazine: This chemical is used by farmers especially those growing corn in North America. The chemical can enter the water streams and eventually contaminate the water we drink. It is a very fatal toxin that can cause weight gain and other serious health conditions. There are several other chemicals that we are exposed to in our homes. They include PBDEs and PFOA.
All the above and several other chemicals pose a risk to our health each day. They don’t only damage the body cells but they can also compromise our body’s ability to burn fat and eventually lead to weight gain.
What then can we do?
Before that eagerly awaited discovery of conventional medicine catches up, we are supposed to ensure that our body’s ability to get rid of toxins is at per. If your body’s ability to get rid of toxins is compromised, wastes will build up and eventually lead to more advanced obesity problems.
Detoxification is a normal daily activity that should be up to the standard. Detoxification is the body’s way of breaking down and eliminating anything that doesn’t belong there. Everything in this era is running fast and for this reason, there are a lot more things that our bodies get that don’t belong.
We are recently engraved in an environment with all forms of chemical toxins that God didn’t design our bodies to tackle. According to a recent CDC study, nearly every individual that they tested was a host of a huge pile of chemical toxins. Some of these toxins include Flame retardants that are stored in fatty tissue and also in the Bisphenol – a hormone-like substance that is found in plastics that is usually excreted in the urine.
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If there’s one thing that we should be thinking about day and night is how to take out the trash
Despite the reality that we are living in a toxic world, there are a couple of things that we can do and relieve our bodies. Some of them will just boost the body’s natural ability to kick out toxins on time.
For this matter, you need to target the four body’s main exit routes; pee, perspiration and pranayama and also poop. Every day, your body is relying on the above four ways to mobilize, transform and excrete toxins.
To make the most of each of the strategies, follow the below quick guidelines
- Make sure you give your kidney everything they need to stay functional. They are responsible for eliminating waste and toxins from the body. One of the ways is to drink plenty of water and healthy herbal beverages high in antioxidants. Most of the doctors recommend the consumption of up to 8 cups of water in a day. Make this a routine. If you notice that the color of your urine is changing, then you must be quick to deduce that you are dehydrated. The urine should be clear and if it isn’t, then make some effort and drink more water. This will ensure that you pee several times a day. This is what will eliminate toxins from your body.
- To be sure that your body is working the right way to eliminate toxins, then you should notice one or two bowel movements a day. If you don’t experience this a day, then you are not alone. Statistics show that over 20 percent of people experience constipation. To stay on the safer side, you need to up your fiber intake and drink a lot of water. Fiber will enhance the bowel movements and water will ease the symptoms of constipation.
- The other organ that helps you remove waste from your body is the skin. It is single but the largest organ on your body. For this reason, you need to make sure you are enhancing the detox potential of your pores. Work out and sweat at least three times a week. You can start those easy 20 minutes’ exercises that can make you sweat and eliminate toxins from your body.
- The other toxin exit route is through the breathing system. The lungs are our hero organs. They supply oxygen throughout the body and keep us running all day. With each breath, the lungs get out a hot air full of toxins and other unwanted substances in the body. They filter out carcinogens in gas fumes and allergies from the soil and the plants. For this reason, you need to learn how to belly breathe. This is very simple; just breathe out, squeezing the air out of your lungs with your stomach muscles.