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Natural Detox Programs Approved by Weight Loss Doctors

Weight loss doctors’ facts about natural body detox

The role of detoxification in the body cannot be overemphasized. The reason, if you will ask, is not far-fetched. Your organism becomes toxic when a natural method of excreting metabolic waste has exceeded the threshold of what the body detoxification system can carry. So, as weight loss doctors are saying, it is highly important that you flush toxins out of your system.

While many people think detoxification is a strange or scary thing that should not be experienced or undergone, we would like to prove to you that they are wrong. Scientific research shows that detoxification has never been so important. Today, human bodies carry much more toxins than 50 years ago. In fact, toxicity makes us sick, it can be a trigger for serious health problems. And if we do not take any action concerning it, it can affect our entire body system. Therefore we believe detoxification is vital to our health, it is a physical and spiritual necessity.

weight loss doctors recommend natural body detox

The body’s detox system

The body detox system comprises three primary organs, the liver, the colon, and the kidney. These organs work hand-in-hand to remove toxins from our body.

Here is how they operate:

The liver: The liver is the first line of defense against toxins. It helps filter and detoxifies food particles that are not meant to be in the body. In addition, the liver makes use of oxygen and enzymes, a process known as oxidation, to burn out these toxins. And, therefore, making them more water-soluble. Why is it necessary? It is necessary because toxins can be removed easily when they are soluble in water.
The colon: The colon, also called the large intestine, plays a very important role in the whole process. It flushes out toxic chemicals before causing you any harm. Additionally, it helps with issues such as constipation or irregular bowel movements.
Kidneys: Kidneys help filter toxins and wastes from your blood. It also adjusts the body’s acid/alkaline balance and regulates the amount of fluids in the body. It processes 200 quarts of blood daily just to filter out 2 quarts of excess water and wastes.

Having understood how the body’s detox system works, we will quickly take a look at some weight loss doctors’ opinions about natural body detox.

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Dr. Mark Hyman

The first person on our list is Mark Hyman, M.D. He is a practicing physician, a ten-time New York Times bestselling author and the founder of The UltraWellness Center located at Lenox in Massachusetts. You can follow him on his social media pages if you want to know more about him.

Dr. Mark Hyman said that throughout his life as a functional medicine doctor, his first priority has always been to guide his patients through a simple, safe, realistic, and pleasurable transition into healthy eating. He also added that by detoxifying your body you will be able to free yourself from sugary, chemical-laden, fatty deposits, etc. which are bad for the body. He further talked about how to know when you are toxic and need to be cleansed.

He wrote: “Usually, a constellation of complaints can lead the doctor in the right direction. And help determine whether you are toxic or not.”

These are some of the examples and symptoms that might indicate a toxic system:

Stubborn fat and excessive body weight
Constipation, gas and bloating
Food allergies
A lifetime of consuming the SAD diet
Inclusion of an excessive amount of tuna, swordfish, shark or other large fish in the diet
Consistent use of NSAIDs such as acetaminophen or ibuprofen
Mercury fillings and dental amalgams
Skin abnormalities such as rosacea, acne, or eczema
Hormonal imbalances and consistent use of hormone replacement pill or progesterone cream
Persistent headaches, nausea, muscle fatigue, and muscle aches
Belly fat or excess fat around the abdomen

Dr. Mark Hyman also advises on how long you should stay on cleanse/detox – typical detox that harnesses the body’s natural processes for filtering and removal of waste can be tolerated for longer periods of time.

He explained that a safe detox is one that doesn’t make you starve yourself, or makes you take potions, fancy pills, or expensive drinks. He also said that safety means allowing your body to do what it does naturally with just a little assistance from guided-healthy eating.

He further stated that he often encourages his patients to do cleanse for a duration of six weeks or longer as it would benefit their health. He also talked about preparing for cleansing and stressed that it’s very important for one to plan ahead before starting out.

Dr. Hyman outlined some key things to plan for:

Recommendations about taking basic measurements before starting out so as to track your progress. He further stated that, if weight loss is the goal, you can start by measuring out your hips, waist, and weight. And if it is migraine, you can determine the intensity, duration, and frequency. He advised getting a journal so as to be able to record each progress.
Recommendations about making lists, organizing pantries, gathering recipes, and sketching out weekly menus.
He explained that detoxification is a slow process, therefore you are advised to take your time and persevere till gradually everything falls in place.
He encouraged gathering supplements as prescribed by your instructor before starting out.

Dr. Merrell Woodson

The second among weight loss doctors on our list is Woodson Merrel. He is the chairman of the department of integrative medicine at Manhattan’s Beth Israel Medical Center. To find him on Facebook, click here.

He has a stronger view of detoxification. He believes that problems often seen in patients cannot be solved by taking a detox diet as it only puts your body in an unbalanced state. He explained that detox happens naturally with or without any special diet or weight loss program, whatsoever – detox happens in your body cells every second of our lives.

This process is most obvious in the liver. The best way to support detox in our body is by eating good food and not by starving ourselves. If care is not taken, enrolling in a diet program can be counterproductive. In addition, he said, by depriving your body of some essential nutrients which are supposed to aid the neutralization of the toxins you absorb from water, air, and food, you are affecting your diet plan consciously or unconsciously.

Merrell holds two schools of thought as far as food is concerned: his first claim is that we detoxify our body by simply eating nutritious foods and second, we detoxify by avoiding foods with excess sugar, preservatives, or saturated fats.
His recommendation is that we should be having a 3-day liquid diet of nut, fruit, and veggie smoothies. By doing so, we will be having a fusion of digested solid food and fruit diets such as phytonutrients, minerals, and vitamins- a concept that is not yet embraced by many medical practitioners.
Then after that, we should set four days apart for the vegan diet (a mix of liquid and the easy-to-digest food).
Then another optional two more weeks filled with a limited quantity of clean animal protein (skinless poultry, mostly eggs, and nonfat dairy). Merrell’s opinion is that after his 21-day program, you are set to have the best food template for the rest of your life.

Supplements for Cleansing Toxins from Body

Supplements to detoxify your body

It is wondering enough to think that many of us are talking about detoxifying the body nowadays. In our ever-growing world, we have to face a huge lot of industrial chemicals and toxins, each and every day so it’s not a bad decision to use supplements for cleansing toxins from body time to time.

It would not be wrong if we say that we are living on toxins and living with toxins. These toxin elements can be found all over our body including our skin, blood, vital organs, and most importantly brain.

Excessive toxins within the brain are becoming the main cause behind the organic brain disorders and degenerative brain disorders. The toxins affect the whole body’s functioning. The toxins result in hormone dysregulation, emotional deregulation, and hamper the psychological functioning.

Foods and supplements for cleansing toxins from body

Symptoms of toxification of the body:

Suffering from headaches
Getting easily fatigued
Lack of sleep or insomnia
Acne problems
Having bad breath
Suffering from a thyroid disorder
Experiencing palpitations
Hormonal imbalances
Digestive and gastrointestinal problems
Feeling weak

==> Show my body toxicity

Types of toxins in the body

There are some toxins that are produced within our own body and some are produced in the environment and they enter our system through the ingestion of those elements. There are majorly 2 types of toxins, namely:

Exotoxins: These are the most harmful and dangerous toxins which are chemicals and make their way into our body from outside. These toxins get into our body through the air we breathe, agents we use for personal hygiene, foods and drinks we eat, electromagnetic radiations from the portable devices and cell towers.
Endotoxins: These are the toxins that are produced inside our body and are dangerous for our health. These toxins are formed by the gut bacteria of our system, by incomplete liver conjugation, and by ammonia produced due to lack of filtration through the kidney.

Toxin Cleansing supplements

But we can easily fight with these toxins by adopting a healthy lifestyle and by consuming some supplements which will help to cleanse and detoxify our body. Some of those important supplements for cleansing toxins from body aka body detoxification are listed below:

Glutathione: GSH is referred to as the master anti-oxidant and provides the greatest antioxidant protection within the body. The presence of glutathione in our cells can predict how long one can live. It is rich in vitamin C and vitamin E in their active forms. Glutathione works as resistant to cellular detoxification. It protects each cell from the free radicals. It helps to clean up any kind of toxins that may damage the cells. Dosage: 200-500 mg to be taken twice daily.
Alpha-Lipoic acid: This is a very unique anti-oxidant with both fat and water-soluble properties. Due to these features, it can go in and out from the major organs like that of the brain, liver, and nerves. Lipoic acid indirectly helps to regulate the levels of glutathione by generating vitamin C, E, and CoQ10. Lipoic acid helps to protect the mitochondria of the cells from the toxins. ALA helps in lowering the levels of blood sugar, protects against leaky gut syndrome and helps to reduce inflammation and balances the immune system’s tone. Dosage: 400-800 mg of R-alpha lipoic acid twice daily.
Silymarin: This element is the most powerful liver detoxifier. Silymarin is the active compound that boosts glutathione and superoxide dismutase. Silymarin helps to increase the level of glutathione in the liver and intestine. It helps to protect leaky gut, ulcers, and colitis. It is an excellent detoxifying agent that helps to protect the liver, thyroid and the whole immune system from radiations. It protects the thyroid from developing thyroid-related problems and complications. Dosage: 500-1000 mg twice a day, daily has to be taken with or without food.
Selenium: It plays a vital role in detoxification and regulation of the immune system. Selenium helps in the removal of mercury from the body before it gets embedded within the tissues and vital organs to create health complications. Selenium has magnetic properties which suck mercury and other such heavy metals and flush them out from the body. Selenium deficiencies have been found to be the cause of many diseases like hyperthyroidism and hypothyroidism. Dosage: for detoxification and improving the immune system and cure thyroid problems take 200-400 mcg of L-selenomethionine daily with food or without food.
Chlorella and Spirulina: They are unicellular algae and are the vital sources of chlorophyll and minerals. Chlorophyll helps in the purification of the blood by restraining toxins and increasing the levels of oxygen in the cells. These elements also are great sources of magnesium and zinc. Magnesium and zinc both are detoxifying agents that purify the body. Chlorella contains a phytonutrient called sporopollenin. Sporopollenin helps to bind the neurotoxins, which includes heavy metals like mercury, cadmium, lead and biotoxins like mold, Lyme, tetanus, and toxins of tuberculosis. Dosage: 2-4 grams either as a capsule, tablet or powder to be taken with or without food.
Activated Charcoal: It has a compound that acts like sponge gobbling. A sponge absorbs all the toxins and can help to release the toxins just by squeezing. Charcoal actually absorbs materials; it grabs the element at the molecular level so it can’t escape. Dosage: 500-1000 mg daily at an empty stomach, take at night before bedtime.

how to cleanse the body from toxins to stay healthy

Final thoughts: Supplements for cleansing toxins from the body

The use of supplements for cleansing toxins from the body is very helpful in preventing cancer too. These supplements help to lose excess weight and detoxify the body completely.

Teatox Instructions and Benefits

The health benefits of a teatox cleanse and teatox instructions

With proper nutrition and persistence, detoxification with herbal teas will purify the blood and eliminate toxins from the liver, kidneys, and lymph in just a few days. To begin with, reduce the intake of toxins in the body. This refers to a new method form of eliminating harmful waste from our body through the aid of herbal infusions and teas, with following teatox instructions.

Forget about sugar, alcohol and processed fatty foods to accelerate metabolism and eliminate excess water from the body. Try to eat food from organic farming, especially fruits and vegetables, and drink as much water as possible.

Whether it’s a homemade Teatox or following a brand-name Tea Detox regime, celebrities have also begun to include this new method in their detox diets to keep their stylized figure. Due to its effectiveness, these models have firmly attested to starting their mornings with a Teatox infusion or some warm water and lemon to activate their immune system, balance their PH and help their body’s metabolism.

The benefits of taking Teatox infusions are very common, but you have to know which herbs can be used for an effective and safe mixture. If the herbs and other ingredients are properly used, they help us relax, suppress appetite, boost energy and metabolism, cleanse the organism, and some even have the power to cure us of illnesses and some stubborn aches and pains.

Also, the weight reduction efficiency of the well made Teatox is a trending topic nowadays, because it stimulates the body to resist the absorption of animal oils and fats.

Lose weight with the most effective Red Teatox

If you’re struggling with extra weight and you’re serious about transforming your body, check Red Tea Detox, whose effects on fat cell shrinking are scientifically proven. Also, various scientific studies have confirmed the healing powers of herbs contained in Red Teatox.

With this detoxication program, you get everything you need for weight loss and also Teatox instructions for preparing a unique, powerful detox drink.

Red teatox instructions and step-by-step guides.

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More benefits of the Teatox include:

The Teatox provides a detoxifying effect and helps increase diuresis which eliminates liquids containing toxins. It also helps stimulate digestion. It contains a thermogenic effect, which accelerates the body’s metabolism, that is, the Teatox gives a fat-burning effect.

Having controlled cholesterol contributes to maintaining good cardiovascular health. To this end, the mechanism that allows the Teatox to be so effective in this field has been well elaborated, as experts explained that the presence of theobromine, a molecule that exists in the Teatox enhances the action of statins.
In addition to ensuring the adequate health of the cardiovascular system, there are data that indicate that the Teatox helps control diabetes, and promotes the functioning of the digestive system, being a good supplement for anyone with digestion problems, gas or acidity.
It strengthens the immune system.
Thanks to its fluoride content, it helps strengthen the teeth.
Studies in patients with myocardial infarction have shown that consuming the Teatox reduces the likelihood of having heart problems by 44%. When investigating the capabilities of the Teatox, scientists have concluded that this drink, when consumed regularly, is able to lower the concentration of lipids in the blood.
It helps to eliminate uric acid.
It serves to improve the mood of the body, in case one is suffering from depression.

How to prepare a healthy version of Teatox

Teatox has become one of the best natural methods to detoxify the body, and it is also praised by many for its ability to help burn fat. If you want to lose a few extra kilos, you can use it as a good ally to lose weight.

One of the effects that Teatox presents is its interesting way of activating the metabolism of the liver, which makes the fats of the body are processed effectively and at the same time eliminated.

Also, the Teatox has depurative and diuretic qualities as highlighted above and in order to prepare it, you can use the following ingredients:

– ½ tablespoon of grated cinnamon or ginger.
– ½ liter of lemon juice.
– ¾ liters of boiled water.
– A spoonful of red tea.

Cinnamon and ginger are plants that have properties to ensure weight loss. They also give a special flavor to the Teatox. The lemon has antioxidant and alkaline properties, which are also of great benefit to losing weight more quickly.

Teatox instructions on how to combine ingredients:

When you have the ingredients at hand, you should mix the cinnamon, the lemon juice, and the red tea in the ¾ liters of boiled water; then you have to let it rest for at least 5 minutes. When the time has elapsed, you can go ahead and strain it.

It can be consumed cold or hot, depending on your preferences.

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How to preserve the positive properties of your Teatox during preparation

The Teatox instructions highlighted above are quite essential, but to enjoy all its advantages, it is best to know how to preserve its properties, aroma, and flavor during the preparation process.
Also, the Teatox, like all other varieties of teas need a specific form of preparation where both the temperature of the water, tea accessories and the time of infusion ten to be of great influence.

Teatox instruction on how to choose the right teapot and tea accessories.

Choose the right teapot and tea accessories

Choosing the accessories that you will use to make the Teatox will be decisive to preserve its natural benefits. The more space the Teatox components have during their infusion, the more properties they will retain.

Beware of the water’s temperature

To maintain the taste and aroma of the Teatox, and thus preserve all its properties, you must beware of the temperature of the water. The temperature of the water suitable for preparing the Teatox is 100°C, that is when it starts to boil.
Furthermore, the heat is a key factor in the brew because it promotes the passage of compounds responsible for the flavor of the Teatox. However, too high temperatures can trigger some undesirable factors and cause unbearable bitterness and astringency to mask the liquor’s scents. Controlling the temperature of the water makes it possible to control the balance of the Teatox components. There is, therefore, an optimal temperature which has earlier been indicated and it should be respected at all times.

Monitor the Infusion time

The time of infusion / the time in which the components of the Teatox remain in hot water also determines its aroma, flavor, and properties. It is believed that the estimated time for its adequate preparation ranges between 5 to 6 minutes, even so, some herbal blends require longer cooking time.

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Final thoughts: Teatox instructions and benefits

The Teatox has become well known throughout the world, especially for its slimming and detoxifying properties. But, besides that, it is a very tasty and enjoyable substance which can be taken at any time of the day. Furthermore, if you desire only the best in this regard, then the Teatox instructions highlighted above must be properly adhered to.

Best Teatox on the Market Proven by Science

Stay healthy, live longer!

It is quite clear that staying healthy in modern times is not an easy task. Our modern diet is no longer balanced, natural and healthy, as was the diet of our grandparents. Nowadays we mostly eat processed and preserved food, as well as eating fresh food is somehow questionable due to the toxicity of the planet and human interference in nature. All of this can lead to many health problems. Luckily, the best teatox on the market can help you to flush all the accumulated toxins out of fat cells.

formation of free radicals

How to beat harmful toxins?

On a daily basis, we are exposed to various toxins such as chemicals and other unhealthy substances. A man has adapted to these conditions over time, but more and more people are overwhelmed by the toxins accumulating in the body.

Fortunately, there is a simple way to help your body detoxify and help you get rid of these unhealthy substances: the most effective way to cleanse the body is by drinking natural detoxification teas and by performing detox program activities.

What is a teatox herbal blend?

Detox teas are herbal blends designed to detoxify the body. They help you to remove chemicals, preservatives and other toxins from your body that slowly but steadily accumulate in the body.

You’ve probably heard of many detox diets, such as body cleansing with juices, various pills, powders, etc. These diets are often a bit extreme, unnatural, unhealthy or ineffective, so you should be careful and choose the best option for your health and quality of life.

Nevertheless, the best choice for detoxification is tea blends, as they are natural, and the process is quite simple: everything you need to do is drink tea every day. Of course, these infusions are much more effective when used in combination with a detoxification program and a healthy diet.

Herbal mixtures can be used alone or in combination with a detoxification program, which of course is a more effective method for body purification and the loss of excess pounds.

Only by drinking certain herbal mixtures for body detoxification you can benefit your health tremendously.

The science behind RED TEA DETOX – the best teatox on the market

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In detoxifying tea blends, ingredients or herbs that help to detoxify the body play an important role. These ingredients must be natural in organic form and function in synergy, as not only one herb exist that can perform effective detoxication independently.

Therefore, inside effective detoxification drinks, there are several herbs, which together have a strong purifying effect. These are herbs that contain antioxidants, reduce water retention, take care of hydration, they work anti-inflammatory, regulate digestion, and much more.

Each mixture is slightly different, in this article we present you the best teatox on the market so far. By combining certain herbs in this beverage, the achieved effect exceeded expectations. It is impressive and based on scientific examinations.

The best teatox on the market uses a precisely calculated mixture of certain natural ingredients that work together in harmony to produce optimal results.

Advantages of the best teatox on the market

As we have already mentioned, drinking Red Detox Tea alone has incredible effects on improving many health conditions, and does not cause any negative side effects.

Of course, it is advisable to consider diet and exercise, as well as other guidelines for the detoxification program if you want to consistently cleanse the toxins out of your body. This will help you achieve the desired results faster and thus improve your well-being and reduce your body weight faster.

Therefore, for the best results, we recommend drinking the beverage together with following Red Tea Detox program guidelines, as this will make the most effective way to remove toxins from the body.

Who is Red Tea Detox intended for?

red detox tea drinking

Best teatox on the market is intended especially for those who want to improve their health, cleanse their bodies or make something useful for themselves like replacing synthetic drinks with natural, high in antioxidants, healing beverages.

Because the beverage is refreshing, you can drink it warm or cold at any time of the day. You can also drink it before bedtime, as it does not contain caffeine. It will be most useful to people who aim for the following:

People who want to lose weight

This herbal mixture is intended primarily for those who want to cleanse the toxins out of the organism and lose weight. Therefore, the detoxification program also includes a diet plan, motivational help, and effective fat burning exercises.

Herbs suppress the feeling of hunger and affect the shrinkage of fat cells. They inhibit the production of stress hormones, which are great culprits for gaining weight.

In addition, after a while, you will find that you have significantly more energy, which can lead to longer, more effective training and maximize fat burning.

Men and women

Both men and women can include Red Detox Tea into their menu, as the drink has the same effect on both genders. If you want to improve the health, to abandon the old unhealthy habits and cleanse the body, Red Tea Detox is perfect for you.

Already during the first few days of detoxification, your energy level will increase, as your body will no longer be loaded with toxins and you will feel great!

Athletes

For anyone who is involved in physical activity, the drink is very welcome, because it takes care of the hydration of the organism and supplies the body with important minerals.

This is very important when you’re losing fluid by increased sweating. Those who engage in physical activity on a daily basis can detoxify even faster, as the toxins are also eliminated through the pores of the skin.

Those who suffer from various health conditions

The best teatox on the market helps in diabetes (red detox tea regulates blood sugar levels), gastrointestinal problems, skin problems, stress etc.

Due to the abundance of antioxidants, vitamins and minerals, anti-inflammatory and antibacterial action and many other health-beneficial effects, many disease conditions can be improved, cured or prevented.

Are there any side effects?

best teatox on the market contain natural ingredients

Side effects of Red Tea Detox are very rare. Most likely, you will not experience any of the negative side effects, or they will appear in a very mild form.

Caffeine withdrawal symptoms – If you decide to quit drinking coffee in the detoxification process, a headache can occur as a result of caffeine withdrawal. It is therefore recommended that you do not quit drinking coffee, as it can help detoxify, or stop drinking it gradually.
Other side effects of a detox diet – Due to the abandonment of a particular type of food, fatigue or dizziness may occur in first days, but this can be easily overcome by following the program’s guidelines.

How to prepare Red Detox Tea

Red Detox Tea is composed of 5 natural herbs, which can be bought in almost every shop.

Preparation recipe and everything you need to implement the program, you get along with the detox program and bonuses.

Preparation of the beverage is simple and quick. The amount of each individual herb that needs to be added is explained in the recipe. In general, you need to drink 6 cups of tea a day with plenty of water to get rid of toxins faster.

For the best results, it is desirable that the drink is used in combination with the recommended diet and exercise. You will achieve the best results and benefits by following all the guidelines and tips in the program.

Combined with proper and healthy nutrition and physical activity, the beverage offers incredible results in a very short time. All you need is consistency in following the instructions.

What qualities rank Red Tea Detox as the best teatox on the market?

girl drinking best teatox on the market There is a huge selection of detoxification products on the market, but only a few of them meet all the requirements that are needed to make the product really safe and effective at the same time.

Red tea Detox is perfected at all requested levels to ensure that detoxification of the body is successful, and in addition to shrinking the fat cells and cleansing the body, it can also improve the general health condition.

Qualities of the Ingredients – The Red Tea ingredients are purely natural and healthful, and are used in their organic form. The healing effects of herbs on the organism are scientifically proven, as well as their synchronous action which accelerates the elimination of toxins and fat cells shrinking. Since some of the ingredients in tea significantly inhibit the feeling of hunger, it is even easier to follow the program.
Scientifically proven effects – Effects on detoxification and fast fat cells shrinking are scientifically proven.
Taste – The drink has a fresh and naturally sweet taste, so you can drink it easily without sugar or artificial sweeteners.
Caffeine content – Red Tea Detox is one of the few strong, detoxifying drinks that do not contain caffeine. Caffeine is not necessarily a bad thing, but some people should not consume caffeine due to various health conditions. Also, you’ll not have to worry about your good-night sleep.

Can Toxins Cause Weight gain?

How can you help your body fight toxins

Toxins have been for a long time known to cause several health conditions. But can toxins cause weight gain?

Recently scientists uncovered a disturbing fact that there are several toxins that can cause weight gain. Environmental toxins can cause weight gain and also facilitate diabetes. Some recent studies show that these toxins interfere with the body’s ability to control blood sugar and also cholesterol metabolism. Over time, toxin accumulation can compromise insulin activities in the body.

Can toxins cause weight gain infographic

I usually think that this recent discovery should be headline news because we are exposed to thousands of environmental toxins but fewer people are talking about it lately.

The most horrific thing is that there is almost no means of treating the condition. If health organizations want to beat the two main problems of toxins such as Diabetes and Obesity, I am fully convinced that public awareness would create an impact.

Can toxins cause weight gain and how?

Sometimes the body is exposed to a large amount of toxins such that the body’s detox mechanism cannot handle. In this case, the body stores them in adipose tissue. The main reason why our body stores the toxins is to protect us from the side effects of these toxins.

And this can be fatal. Take the case of the levels of toxins being too high such that the liver is overburdened. This can lead to more advanced health complications and the worst of all, cause death.

Synthetic toxic chemicals are highly fat-soluble

For this reason, the body gets busy creating fat tissue as a storehouse for the toxins simply because they cannot be eliminated.

The toxins have a high fat cell affinity and hence once they get stored, it causes the cells to continually release leptin – the hormone that tells the brain to burn more fat. When leptins are elevated way above the body’s ability, the receptors burn out and the message is not heard. After the leptin resistance, a weight gain that doesn’t respond to diet or exercise is likely to beat you.

There are some claims that toxin chemicals in the body induce the release of Cytokines that damage Leptin Receptors in the brain. This way, the brain will never get the command to kick-start the fat-burning activity.

Where do we get the toxins that cause weight gain?

There’s this scary fact that some insecticides and herbicides used in the growing of foods are risky. What this means is that sometimes exercise and dieting is not enough because we have a couple of toxins that we are consuming each day from our homes. Some of them include:

Bisphenol A: At low levels, this chemical cannot alter with the body’s waste excretion and metabolism processes. However, if over consumed, it can lead to weight gain. It is commonly used in producing canned foods, medical tools, plastics and many more. The chemical usually gets to the beverages and the food especially when the food is stored in plastic containers.
Phthalates: These chemicals are used in the production of different types of plastics. It is also used in the production of perfumes and several other toy products. There are several health personalities that have raised concerns over this kind of chemical.
TBT and TPT: These chemicals are very common. They are used to prevent water from being overrun by fungi. They are both highly toxic and they can enter the body and interfere with its ability to metabolize fat.
Atrazine: This chemical is used by farmers especially those growing corn in North America. The chemical can enter the water streams and eventually contaminate the water we drink. It is a very fatal toxin that can cause weight gain and other serious health conditions. There are several other chemicals that we are exposed to in our homes. They include PBDEs and PFOA.

All the above and several other chemicals pose a risk to our health each day. They don’t only damage the body cells but they can also compromise our body’s ability to burn fat and eventually lead to weight gain.

What then can we do?

Before that eagerly awaited discovery of conventional medicine catches up, we are supposed to ensure that our body’s ability to get rid of toxins is at per. If your body’s ability to get rid of toxins is compromised, wastes will build up and eventually lead to more advanced obesity problems.

Detoxification is a normal daily activity that should be up to the standard. Detoxification is the body’s way of breaking down and eliminating anything that doesn’t belong there. Everything in this era is running fast and for this reason, there are a lot more things that our bodies get that don’t belong.

We are recently engraved in an environment with all forms of chemical toxins that God didn’t design our bodies to tackle. According to a recent CDC study, nearly every individual that they tested was a host of a huge pile of chemical toxins. Some of these toxins include Flame retardants that are stored in fatty tissue and also in the Bisphenol – a hormone-like substance that is found in plastics that is usually excreted in the urine.

Red Tea Detox

If you are serious about cleansing your body, try the best natural drink that destroys toxins. It is full of antioxidants and its effects are scientifically proven.

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If there’s one thing that we should be thinking about day and night is how to take out the trash

Despite the reality that we are living in a toxic world, there are a couple of things that we can do and relieve our bodies. Some of them will just boost the body’s natural ability to kick out toxins on time.

For this matter, you need to target the four body’s main exit routes; pee, perspiration and pranayama and also poop. Every day, your body is relying on the above four ways to mobilize, transform and excrete toxins.

To make the most of each of the strategies, follow the below quick guidelines

Make sure you give your kidney everything they need to stay functional. They are responsible for eliminating waste and toxins from the body. One of the ways is to drink plenty of water and healthy herbal beverages high in antioxidants. Most of the doctors recommend the consumption of up to 8 cups of water in a day. Make this a routine. If you notice that the color of your urine is changing, then you must be quick to deduce that you are dehydrated. The urine should be clear and if it isn’t, then make some effort and drink more water. This will ensure that you pee several times a day. This is what will eliminate toxins from your body.
To be sure that your body is working the right way to eliminate toxins, then you should notice one or two bowel movements a day. If you don’t experience this a day, then you are not alone. Statistics show that over 20 percent of people experience constipation. To stay on the safer side, you need to up your fiber intake and drink a lot of water. Fiber will enhance the bowel movements and water will ease the symptoms of constipation.
The other organ that helps you remove waste from your body is the skin. It is single but the largest organ on your body. For this reason, you need to make sure you are enhancing the detox potential of your pores. Work out and sweat at least three times a week. You can start those easy 20 minutes’ exercises that can make you sweat and eliminate toxins from your body.
The other toxin exit route is through the breathing system. The lungs are our hero organs. They supply oxygen throughout the body and keep us running all day. With each breath, the lungs get out a hot air full of toxins and other unwanted substances in the body. They filter out carcinogens in gas fumes and allergies from the soil and the plants. For this reason, you need to learn how to belly breathe. This is very simple; just breathe out, squeezing the air out of your lungs with your stomach muscles.