Physicians weight loss program vs. natural remedies
Usually, the best products for weight loss are created by real dieticians and physicists. They know exactly how the body works and they make customized tips and programs to follow for each individual. That’s why one should follow the guidelines of the physicians weight loss diet plan (it’s certainly one of the most widely known and trustworthy programs out there) or choose a detox program, which methods are based on scientific research.
But to what extent does physicians weight loss program actually work, to what extent does research triumph traditional weight loss methods and ways, and how can one benefit from them?
What is physician weight loss program
Physicians weight loss center is a clinic that offers one-on-one consultations based on your stats. A person would register and get what is called a groupon whereby they put some metrics such as weight, height, activity level and such in order to gauge what level of aggressiveness does the diet need to be.
One would register in membership and you would have to keep subscribing each time and paying them. They have a wide variety of programs such as the Low calorie 1000, Thermogenic low calorie 1000, and Low-fat high energy 1500. They offer many programs such as online programs, the in-center programs, VLCD 800 etc.
- The first program that physicians weight loss program offers is the VLCD 800: it focuses on eating three meals that do not go beyond 800 calories. The percentages would be based on the macronutrients such as protein being 50 %, fats being 30 % and the remaining is carbs. You could see this approach as a similar extension of the keto diet.
- Another program on their list is the Thermogenic LCD 1000, it is 45 % protein, 30 % carbs and the remainder is fats with all the calories reaching to 1000.
- Fast MRP is similar to the VLCD 800, and the low-fat high energy 900 is a 900 calorie intake diet with 45 % carbs, 35 % protein and 20 % fats. The program offers you the right amount of fat loss per week, but one of the most striking things about this diet is the fact that calories are not optional but fixed.
A person who is over 300 pounds or so, simply cannot survive on 900 calories a day. Instead of tapering down their calorie intake, physicians diet promotes that everyone should eat this amount. People who weigh about 100 pounds should not consume only 900 calories per day, because they will not meet their daily requirements of vitamins and minerals.
Thermic effect of food and exercise
It is true that one should have a diet accustomed to their own requirements. However, one of the key things with their approach is that they do not take into account the thermic effect of food. If we eat a certain amount, we burn whatever we need, and we might store the remainder for later as fat resources.
Physicians diet do not consider exercise, as the name suggests. One would expect that they offer not only diet and restrictions but also ways of exercising and burning off those calories or even ways you could stay active. But that is not the case. Unfortunately, they only offer restrictive diets that are going to ruin everyone’s metabolic effects and benefits from eating.
The diet is way too meticulous for it to be applied in real life
A person will not only have to weigh their food each time they eat but also track it using apps and calculators. Those percentages sure are achievable, only if you have a kitchen staff dedicated to fulfilling that amount of food and that amount of macronutrients.
With those given percentages, they do not promote healthy eating habits that will work further down the road in a long term process. They will restrict food and thus promote fat loss. It will leave you feeling down and tired all the time. You will not even be able to run up the stairs, in addition to the fact that it is very dangerous for the body.
It is obvious that they do not want people to lose weight and stay lean, they want them to use their methods and stay there forever so they can further benefit from them all the time.
Because once you jump out of the diet, you will not be happy with the way you look and you will consider going back. It would take you more time to count calories and weigh your food than you think, other than that, you will not be allowed to eat anything else from outside because you can’t know exactly how much does it weigh or how many calories are in there.
Instead of yo-yoing after extreme diets, it’s best to follow healthy lifestyle habits
Drink more water, exercise regularly, and research what works best for you. It is important to look for medical studies and research or at least reach out to know the exact explanations. You would also need to be following a way of dieting that is flexible for you and for your needs. If you are very active during the day, you would need a diet that fits your activity level.
In addition to that, it is best to follow a good detox program with great natural tea. Many studies prove that it is very useful to drink tea when you are on a diet – you are more likely to lose fat and retain muscle mass and healthy organs.
The red detox tea, for example, is a tea that has 5 ingredients that are guaranteed to work. People have been drinking red detox tea for many decades and centuries and they have not only achieved a healthy lean body, but they have also achieved a higher state of mind.
Unlike physicians diet programs, the Red Teatox has been researched numerous times by well-established organizations and centers. The red detox tea does not only promote healthy eating habits but it actually stops unhealthy foods and sugar cravings.
As a matter of fact, one of the greatest benefits of the red detox tea is that you will no longer have to worry about how much you eat or what percentages should this be, you will naturally feel like you do not have to eat. Because of the antioxidant properties in the tea, it also helps you gain a healthier body by fighting off germs.
Your best bet is drinking the red detox tea on a regular basis and you do not have to follow any crazy regiment for weight loss anymore. No more percentages or weighing your food! This beverage has the power to naturally suppress your appetite and shrink fat cells in your body.