Reboot your system with three-day water fast
People have been fasting for thousands of years as this method is an effective means of healing the body and mind. In all religions, we encounter religious fasting as a refinement of the spiritual attributes of an individual. In some way, fasting flushes the toxins out of your body and allows it to start with the healing process. You can fast from 1 to 30 days. If you want to do a “gentle” cleansing of the body then try shorter fasting and achieve three-day water fasting results.
It’s recommended to drink higher amounts of water to cleanse the organism as quickly as possible. Forget about food during fasting; you can only drink water for a set time frame. If you decide to fast for a shorter time, first prepare your body system by getting rid of your bad habits like intake of alcoholic liquids, nicotine, processed food, carbonated drinks, all kind of sweets, carbs and dairy food, at least one week before the fast.
Tips to consider when fasting
Before you start fasting, decide how long you will fast. It depends on the results you want to achieve. In case you’d like to detox your body, 3 days of water fasting is enough. Be aware that you will not lose weight in this short period of 3 days, but it’s a good introduction to weight loss programs.
If you are not sure about yourself, start with short three-day water fast. When you gain experience and know that you can do it, you can fast for ten days. Observe your body and mind, and record all of the significances, which will give you a good insight into the benefits of fasting.
Relax whenever possible. If you are under a lot of stress, fasting might not be a good idea as it depletes your energy quickly.
During fasting, intestine secretes harmful substances, even after twenty days. Never take diuretics as they interfere with the amount of water needed in your body. Water should be drunk in much larger quantities, and not only when you are thirsty to also cleanse the kidneys and urinary tract.
It is important to drink a lot of good quality water per day (2-3 liters). Do not drink tap water as it contains toxins and chemicals. The contaminants you have to be concerned about in tap water are bacteria, parasites, environmental chemicals, radiological pollution, and heavy metals. If you have a chance, supply yourself with mountain spring water which is considered one of the best options.
How to do three-day water fasting diet
Requirements are as follows:
- The secret behind this three-day diet can be summarized in one word: water.
For 3 days you are not allowed to eat. Drink water and water only! This diet plan is called the three-day body cleanse. Indeed, the three-day body cleanse requires the participant to take nothing but water for the duration of the plan. By taking in nothing but water, the participant is expected to flush out all the unwanted and often perilous toxins that may have accumulated in the system.
- By its name alone, one can immediately surmise that the process will only take three days.
This is precisely what many people want – an easy, convenient and FAST detoxification. Sounds very enticing, doesn’t it?
- After fasting, the body must get used to normal food again gradually.
It’s best to start the day with fiber, eat an apple in the middle of the day and vegetable soup for lunch. For dinner, you can eat a small piece of bread next to the soup. In the next two days, you can start to eat more complex food – animal protein and fat. You can also start to drink coffee. Still, do not forget to drink large amounts of liquid: water, fruit juice, and herbal tea.
Three-day water fasting results
Water fasting will cause your body to start with burning off the stored sugars. Next, it will focus on all the stored toxins that have been hidden in the body. Then it will work on burning the stored fat. Finally, the last stage is when it reaches muscle and “good tissue” which will be used up at the very end.
According to recent medical research, three day water fasting results are as follows: it will reset your immune system, get rid of toxic build-up in your body, increase your energy level and improve your skin condition (it will make your skin appear more vibrant and glowing), keep your blood sugar steady and boost metabolism by increasing levels of the neurotransmitter norepinephrine, which could enhance weight loss.
Side effects of fasting
The fact is that this three-day diet isn’t for everyone.
Fasting can be accompanied by various inconveniences such as head pain, cold feet, wooziness, queasiness, visual disturbances, and tiredness. If the side effects become worse, stop fasting and consult with your physician or other qualified health care professional.
On the other hand, such a diet can only worsen the health condition of patients already suffering from kidney and heart problems. Also, fasting is not recommended for pregnant and lactating women as it compromises the wellbeing of infants.
People suffering from grave illnesses may feel worse if they pursue this kind of diet. People recovering from operations – especially invasive ones – will only worsen their conditions if they will deprive themselves of nutritional food.
Fasting to lose weight
There is no doubt that this three-day body cleanse can detoxify one’s system to a certain extent, but can it help to lose weight if we prolong the time of fasting?
Long-term water fasting diet may promise the fastest solution to the problem of being overweight, but it is by no means a secure way. When it comes to losing weight, allegedly fast solutions should be taken with a grain of salt.
Experts agree that long-term water fasting is neither a viable nor a healthy option for weight loss. There are many dangers and health implications of starving yourself. Vitamin deficiency can lead to muscle weakness as well as the development of blood sugar complications, which may lead to diabetes.
Replacing the body’s much-needed nutrients with water may also cause loose bowel movements that will not only cause much discomfort but may lead to dehydration as well if the condition becomes severe.
Final thoughts: Three-day water fasting results
There are also alternatives for those who can’t handle a fast but want long term health benefits. Modern science and technology has new solutions that are safe, natural, and could be used in your daily diet.
You can also gradually lose excess weight by increasing water consumption. It requires nothing more than what we have been talking about, which is drinking water. The main difference is that instead of doing a water fast, you simply incorporate water intake into your daily diet and get great health benefits similar to a fast, but the progress will be much slower.
In life, anything can pose a risk. Just be sure to research and know what you are doing. There are tons of people who water fast and have seen great results without posing any harm to their body. They walk away with a cleaner, healthier, and improved mind and body. As with anything, consult with the experts.