health

Anorexia Recovery Weight Gain Stages

Anorexia Recovery Weight Gain Stages

What is Anorexia?

Anorexia is a serious eating disorder that causes people to develop an intense fear of weight gain. It can be characterized by extremely low body weight, and an inability to have a realistic perception of one’s own body figure. Often those that suffer from anorexia have such low body fat that it is very unhealthy and even dangerous, but the disorder makes it extremely difficult for them to perceive their own unhealthy appearance. In overcoming this disease, it’s necessary to reconcile oneself to anorexia recovery weight gain stages.

One thing that is important to keep in mind about anorexia is that those that suffer from it are not able to see themselves the same way that others can; simply explaining the risks of the habits they form as a result of the disorder is often not enough to get them to stop. Even when they can logically understand that what they are doing is unhealthy, the disorder hinders them from taking the necessary steps to change without proper help from professionals.

Anorexia recovery weight gain stages

More often than not, anorexia is accompanied by extreme measures that are intended to control weight gain. These measures can include severely limiting the intake of calories and of all food in general. Oftentimes an anorexic person will eat so little that they are effectively starving themselves.

There are also other common weight-loss tactics like diuretics, laxatives, and induced vomiting. This is not to be mistaken for bulimia, which typically involves extreme binge eating, and induced vomiting to “purge” the calories. Bulimia and anorexia are not the same thing and are not necessarily even linked directly.

Another thing that anorexic people often do is exercise to excess. People that are afflicted with anorexia are already malnourished in many cases, so extreme exercise routines can be especially dangerous for them. If you believe that you, or someone you know, is suffering from an eating disorder like anorexia, it is important that you seek professional help immediately.

The Risks of Anorexia

There are a lot of stigmas and stereotypes about eating disorders that have given people a false impression regarding the seriousness of the risk involved.

Here are some of the common misleading ideas about anorexia:

  • Anorexic people are just too thin.
  • Anorexia is just for celebrities and models.
  • Anorexic people just need to look in a mirror.

Misconceptions like those can be one of the riskiest parts of anorexia, because getting treatment early is vitally important, and those ideas can cause people to not take it as seriously as they should. Anorexia is a dangerous and very serious disorder that requires the help of medical and psychological professionals.

A few of the health risks involved in anorexia include the following:

  • Extreme weight loss
  • Fatigue
  • Fainting
  • Unrealistic self-perception
  • Temporary or permanent damage to vital organs

In some very extreme cases, anorexia can even threaten the life of those who suffer from it. There are many other risks associated with anorexia. In fact, some of the risks even come after one has successfully been treated for the disorder because part of the recovery process is regaining the weight in order to reach a healthy body mass.

Regaining weight after an extended period of malnutrition and starvation can be a difficult and sometimes painful process. There have been instances in which people have fasted for long periods of time, then broke the fast with a large heavy meal, and it caused serious health complications, including death on rare occasions. Anorexia recovery weight gain stages are a very important part of the process but must be handled delicately.

Recovering From Anorexia: anorexia recovery weight gain stages

Before we get into the specific stages that one can expect when recovering from anorexia, it is important to note that no one should attempt this alone. There is no shame in seeking help, and in fact, the first stage of weight gain after a body has been severely malnourished can be very dangerous. It is very important to have a medical professional help with a regiment and a diet plan.

The following is meant as a general guideline to help those in recovery know what to expect, but seeking the help of a medical professional is vitally important. One other note, this is a guide on what to expect after one has recovered from anorexia, not on how to recover from anorexia.

The more you know before you get started with your recovery, the less there will be to take you by surprise. It is not uncommon for people to be taken off guard by a symptom or reaction that is actually completely normal, and mistake it for failure. Fear of the unknown can often lead to failure.

Stage One: Getting Started

When an anorexia survivor reaches the point that they are ready to begin regaining weight, it can be a difficult process. There are many bloggers and vloggers that have recorded and described their experiences, and this can be a helpful way of finding out what is normal and expected, as well as a way of reminding yourself that you are not alone in your recovery.

After an extended period of malnourishment, your body can react in extreme ways when it is suddenly reintroduced with vitamins, minerals, and calories that it has not processed in a long time. One thing that many survivors say they experience is bloating. This can be particularly worrisome because the appearance of rapid weight gain can be a trigger for a relapse. It is vital to remember that the initial bloating is not fat, it is just liquids being temporarily retained in the body.

Bloating typically only lasts for a matter of days or weeks, then it will quickly subside. A piece of advice given by many survivors of anorexia is to avoid mirrors and scales. Weighing oneself and constantly looking into mirrors can trigger a relapse. Getting started can be one of the most difficult parts of the recovery process because it involves deliberately gaining back the weight that survivors once obsessed over losing. It helps to remember that it has been done before, just don’t give up.

Stage Two: Redistribution of Fat

Although this stage is called redistribution of fat, it is more accurately described as patiently waiting for the redistribution to happen on its own. After a few weeks of adhering to a recovery plan, the body will begin to gain a layer of fat all over. This is a very good thing since that layer of fat is an important protective barrier.

However, it may seem to be unevenly distributed at first. Those in recovery might notice one part of the body gaining weight faster than others. If you can be patient and stick to your recovery plan, the layer of fat will slowly redistribute itself more evenly over time.

Do not allow the initial appearance to cause a relapse; recovery takes time and patience. That is why it is so important to study recovery, and know exactly what to expect before it happens. This way, survivors will never be taken by surprise, and this will decrease the likelihood of a relapse.

Stage Three: Maintenance

The human body is not a machine that can simply be overhauled or replaced if it stops working, but there are some apt comparisons between a human body and something like a car engine. Even after an engine is built or repaired, it is important to maintain it and keep it in good working order.

Just like you cannot build a car engine and simply assume it will always run just as it should, survivors must stay vigilant and maintain a healthy diet and exercise habits even after the initial stages of recovery have passed.

If you have reached a healthy weight, meaning one that you and a medical professional have agreed upon, then you should have a plan in place on how to maintain that weight. It is dangerous to assume that, after the initial stages of recovery, the work is totally complete.

This is called “complacency”, and it can be the undoing of anyone that is not wary of it. Have a post-recovery plan in place before you need it, and stick to it just as diligently as you did when you were in recovery.

Final thoughts: Anorexia Recovery Weight Gain Stages

There are many different types of eating disorders, and the severity of the disorder can range widely, but the fact remains that any eating disorder is a serious threat to the person suffering from it.

While the hardest part is often getting someone to see that they need help, the treatment and recovery are always going to be a difficult and sometimes painful process. There is plenty of evidence that it is well worth it to endure until recovery is complete, and many of the bloggers that write about their own experiences with anorexia will agree.

It will take persistence, fortitude, and dedication to get through the first few stages of recovery, and even after that, survivors will need to stay on their guard and be alert for triggers that may cause a relapse. As difficult as that can sound, it is well worth it to get back to a place of assurance that you have a healthy body and healthy mind.

How to do Ozone Therapy at Home

What is it and how it works

Ozone therapy is a medical procedure that disrupts the unhealthy processes going on in our bodies. You don’t need to rush to get this therapy from an outside place; instead, you can do ozone therapy at home.

Ozone therapy has ozone gas that is very effective in fighting with different diseases. Due to the polluted atmosphere and lifestyle, many kinds of bacteria entered our bodies every day. Some of those got destroyed by our immune system, and the remaining are strong enough to survive. Ozone therapy helps in such a situation and stops the growth of harmful bacteria in our bodies. 

How to do ozone therapy at home

Today, we will focus on the different procedures, benefits, and side effects of ozone therapy. For the ease of reading, we have divided the article into the following sections:

· Procedures of ozone therapy
· How to do ozone therapy at home
· Benefits of ozone therapy
· Side effects of ozone therapy

Procedures of ozone therapy

There are three different ways to receive ozone therapy. Each of them is for a specific group of people. If you are willing to receive ozone therapy, it is better to consult your healthcare provider. He will guide you about your body, and the treatment that is best for you. Typically, the following are the three procedures of ozone therapy:

  • Directly to tissues: This type of system is for people who have an extreme wound or specific issue with a body part. If you have any of these issues, then most likely, your health care provider will suggest this type of ozone therapy procedure. In this procedure, ozone gas is directly applied to the body’s tissues or a specific body part.

  • Intramuscularly: Another procedure for ozone therapy is intramuscular. In this type of procedure, ozone gas is transferred to the body via injection. As it is evident that no one can transfer gas with the syringe; therefore, it is mixed with your blood or sterile water.

  • Intravenously: It is another injection procedure with ozone gas. However, it is helpful for patients with chronic diseases like HIV. In this procedure, the doctors get blood from your body and then mix it with ozone gas. After that, they will inject it back to your body for your treatment. 

How to do ozone therapy at home

Before starting on the details, the most important thing to keep in mind about doing ozone therapy at home is proper equipment and the best types of ozone procedures that one can do at home. In this section, we will discover the equipment and top methods that we can perform at home. 

ozone agua generator
==> A2Z Ozone Aqua-6 Ozone Generator

Required equipment 

Before starting the ozone therapy procedure, you should have the following two types of equipment at your home:

  • Oxygen tank
  • Ozone generator
Oxygen tank

The first equipment that is necessary for ozone therapy is an oxygen tank. Few people prefer oxygen concentrators over oxygen tanks. However, oxygen tanks are always better because of the high level of purity. For instance, an oxygen tank has 99.9% purity, while an oxygen concentrator has only 95% of purity in it.

In addition to this, there are two different types of oxygen tanks that you can buy. One is 540 commercial oxygen tanks, and the other in 870 medical oxygen tanks. Usually, people think that 870 medical tank is better than the commercial one.

However, you need a prescription from the doctor to get a medical tank. On the other hand, you can easily acquire a commercial tank from local Airgas, and it will cost less than a medical tank. You don’t need a prescription to buy 540 commercial oxygen tanks, and at the same time, it has the same purity as a medical oxygen tank.

Ozone generator

Unlike the oxygen tank, the ozone generator has a big difference in medical ozone generator and commercial ozone generator. Medical one is specifically for ozone therapy, while commercial one is for the purification of water. A commercial ozone generator has many impurities due to the fact that it was used for water purification, and obviously, no one wants those impurities to be a part of his body.

However, medical ozone generators are only for ozone therapy procedures. In addition to this, always focus on the quality of the generator because a low quality can harm your body. You will get the required accessories with the ozone generator that you can use to perform different ozone therapies at home. 

Getting started with different ozone therapy procedures at home

After getting an oxygen tank and ozone generator, the next step is to decide the type of procedure that you want to perform at home. There are multiple procedures that you can choose, but we will discuss the most important ones that you can perform using an oxygen tank, ozone generator, and accessories with it. 

  • Rectal Insufflation

Rectal insufflation is an ozone therapy that oxygenates your body. It is a painless procedure that is 95% effective. Usually, when people have issues like chronic diseases, aging, or want to improve general wellness, they use rectal insufflation to get instant relief. Also, this procedure gives benefits to the whole body. It is easy to do the procedure at home that requires no more than three minutes. You can talk to your health physician about the frequency of performing this procedure. However, in general, it can be repeated three to five times a week, according to the issue.

  • Ear Insufflation

It is a type of ozone therapy that is related to ear and brain issues. Mostly those people perform this therapy that has issues like cold, infections, brain fog, hearing damage, sore throat, common cold, and others like that. Most of the people have these issues in common, and it is the reason behind its frequent use. This procedure demands four to six minutes. 

  • Ozone water

Ozone water is one of the best ozone therapies that we can perform at home. People with infections, wounds, ulcers, sores, oral health issues, cavitations, and other issues like that use this therapy for their cure. The best part is, any person can try this to cure any of these issues. Most athletes do this therapy to heal common wounds and sores. It requires eight to ten minutes.

Benefits of ozone therapy

Ozone therapy is helpful in treating many types of body issues and diseases. Following are the benefits of getting ozone therapy:

Ozone therapy
  • Cure breathing disorders: Lungs of our body are responsible for supplying blood to the whole body. When a person faces trouble while breathing, the primary factor is, his lungs can’t bear the stress of the entire body. Ozone therapy can do wonders in that situation. It can reduce the strain on your lungs by adding more oxygen to your blood.

  • Cure diabetes: The diabetic patient, most of the time, have oxygen issues in the body. Ozone therapy is one of the best options to cope with oxygen levels in the human body. Therefore, people with diabetes usually get many benefits from ozone therapy by reducing several risks associated with this disease.

  • Cure immune disorders: Ozone therapy is beneficial for people with immune disorders. Every one of us has an immune system in our bodies that are responsible for fighting against many diseases and harmful bacteria. People with a sound immune system tend to be healthier than others. Ozone therapy is one of the treatments that can help to boost your immune system.

  • Cure many chronic and viral diseases: Many chronic diseases like HIV, cancer, and heart-related diseases can get cured using ozone therapy. It was bombastic news in the medical field because before this procedure, and it was impossible to cure HIV patients. However, further research on this area is still going on.

  • Disinfect wounds: Ozone therapy works excellent if you have some severe or profound injuries. One of the procedures of ozone therapy is specified for treating injuries. 

Side effects

Other than its numerous benefits, there are some dark sides associated with ozone therapy. However, it depends on the type of procedure that a person has chosen. Following are the side effects of ozone therapy:

  • Nausea and vomiting: These types of symptoms are usually the result of inhaling ozone gas. Therefore, it is essential that you don’t have to inhale ozone. If, in any case, it enters your mouth, eyes, or nose, you will feel instant burning, and then nausea, vomiting, etc. In addition to this, if the condition gets worst, you can have different respiratory complications.

     
  • Severe flu: Sometimes when people get any ozone therapy, they have a severe reaction, which results in severe flu. If you undergo the same procedure, it is mandatory to consult your health care provider for immediate medical treatment.

     
  • Gastric issues: Some people found out that blowing ozone gas into their bodies causes issues like cramping, discomfort, and need to pass gas frequently. However, these side effects will no longer remain the same. They have a short time span, and eventually, they will disappear. 

The topic concludes that starting with the low doses and some basic precautions, anyone can perform ozone therapy at home with the required set of equipment. 

Best Dandelion Tea Brand on the Market

Dandelion health benefits and best tea brands

Dandelion tea, made from the dandelion plant’s roots, is well known due to its multiple health benefits and some of the best dandelion tea brands. Of course, the best dandelion tea brand is delicious and health-boosting.

People make the perfect dandelion tea from the roots or leaves of the dandelion plant. Usually, roots have a richer flavor because they are roasted to a specific temperature for getting the perfect aroma of this tea. Other than its delicious taste, it has many health benefits.

Best dandelion tea brand

Today, we will have a detailed discussion on the health benefits of this tea and the renowned dandelion tea brands. For the ease of reading, we have divided the article into two halves, which are:

  • Health benefits of dandelion tea
  • Best dandelion tea brands

Health benefits of dandelion tea

Dandelion tea is very famous for treating different health issues. It’s been used in folk medicine for many years. Following are the health benefits associated with dandelion tea:

  1. Promotes liver health: The liver is responsible for a healthy bile function in our bodies. In addition to this, it stores glycogens, vitamins, and minerals in our body. There could be multiple reasons for liver dysfunction. However, dandelion tea is considered the best remedy to cleanse the liver. Also, it was in use by many people in history who made folk medicines. In the old times, when a person is detected with any liver disease, dandelion tea roots are considered the best medicine. It detoxifies the liver and promotes healthy liver functioning.

      
  2. Treat high blood pressure: High blood pressure is typically the main reason behind many other chronic diseases like a heart attack or brain hemorrhage. Dandelion tea is one of the best remedies to cure high blood pressure. Many folk medicines that were used for treating high blood pressure have dandelion roots. However, as per the new world, scientists have not enough knowledge about the exact quantity that one should intake at a time to get rid of this issue. Further research is going on, but people worldwide are using it regularly and occasionally to get rid of high blood pressure issues.

     
  3. Promotes healthy skin: Dandelion tea is famous for getting rid of many skin issues like acne, eczema, rashes, and others. In old times, women use dandelion roots to make a paste with water, apply it to the face to get rid of all skin issues and promote healthy skin. However, other than its numerous benefits for the skin, some people are allergic to it. It’s better to do a patch test on any other part of the body before applying it to the face to have an idea if it reacts to you or not.

     
  4. Control of diabetes: In addition to many other benefits related to health, this magical dandelion plant has anti-diabetic properties as well. It has a soluble fiber “inulin,” responsible for the growth of healthy bacteria in the gastrointestinal tract. It has a significant impact on the sugar level of the human body because healthy bacteria slow down the sugar flow from the intestines to the blood, which in return will lower the blood sugar level. A study from 2016 has confirmed that it can stimulate cells in the pancreas to produce insulin.

                    
  5. Anti-cancer properties: Dandelion tea roots are responsible for killing cancerous cells in the human body. Due to these properties, it is known as an anti-cancer agent. The studies have proved that when a person takes dandelion tea regularly, anti-cancerous cells form in his body. As time passes, these cells will kill all cancer, causing cells in the body, and replace them with healthy cells. However, forgetting the perfect results, one must use the dandelion roots that have this property by taking an expert’s help.

  6. Fights inflammation: Inflammation, whether inside our body or on the outside of any body part, is the root cause of many diseases. Dandelion tea has the properties to fight against inflammation. One can consume it to treat the internal body inflammation or apply its mask on the external body part to get rid of inflammation.

     
  7. Reduces water weight: During periods, many women face the issue of bloating. In reality, bloating is a major cause of water weight. Consuming dandelion tea at that time will give instant relief from bloating, and it’s useful for menstrual cramps as well. It can increase urine output, which will provide relief from bloating.

Best organic dandelion tea brands

There are many brands famous for selling the best dandelion roots that are organic and effective. Following is a list of brands:

dandelion tea made from dandelion flowers
  1. STARWEST botanicals:

    Starwest is the top best dandelion tea brand. It has a wide range of Dandelion root products for the customers to buy the one that is suitable for them or that they require. The vide range includes organic cut and sifted dandelion root, organic dandelion root powder, and organic roasted dandelion root. Each of them has the perfect taste, and the brand ensures that the dandelion roots have locked-in health benefits. ==> GET Starwes botanical ORGANIC DANDELION tea HERE

     
  2. Art of tea:

    Art of tea is another famous brand for selling a wide range of drinks across the globe. The best part of this brand is, it has organic products and 100% customer satisfaction. Therefore, one can always choose this brand for buying dandelion tea roots without worrying about its expiration date or non-organic nature. They deliver the most exceptional quality in the best packing to the customers. 

  3. Tealyra:

    Dandelion tea is famous for its quality of detoxification. It has numerous health benefits, but the common one is the cleansing of the body. Tealyra brand is proudly announcing that they have the best dandelion tea roots that 100% work on body detoxification. They assure the customers that this dandelion tea will naturally pass the toxins from their liver and other body parts, and increase the bile flow with locked-in antioxidants. ==> GET Tealyra DETOX DANDELION blend HERE

  4. Buddha Teas:

    Buddha teas brand is famous for its rich earthy dandelion tea roots. The company claims that they have experts who have a deep understanding of different types of dandelion tea roots, and we only provide the best ones to our customers. They have a massive list of satisfied customers and a definite success rate due to their utmost quality of dandelion tea roots. ==> GET Buddha Teas DANDELION LEAF tea HERE

     
  5. Traditional medicinal:

    If you are in search of perfectly roasted dandelion roots, then traditional medicinal is so far the best brand till now. The best part about the brand is, it is organic certified and non-GMO product verified, which has rapidly increased the number of customers, and that keeps on growing. In addition to the quality, their dandelion tea has the best-roasted taste. In addition to this, the brand is consistent with the quality and taste. ==> GET Traditional medicinal ROASTED DANDELION ROOT tea HERE

  6. Dandy blend:

    Dandy blend brand has claimed that its dandelion tea roots have the quality to reduce inflammation in your body. However, pure dandelion tea has anti-inflammatory quality. After reading the majority of customer reviews, this brand’s tea is among the best ones to cope with the issue of inflammation. ==> GET Dandy blend DANDELION HERBAL beverage HERE

  7. Yogi tea:

    Yogi tea is another brand famous for its perfectly roasted dandelion tea roots. These roots are responsible for body detoxification, and so far the best among all other types of roots. It is helpful for the natural cleansing of your body without any side-effect.

     
  8. KIss me organics:

    This brand is famous for selling the best quality dandelion tea bags. Unlike the other brands, they are famous for selling raw dandelion root tea bags. Normally brands sell dandelion tea roots in the roasted form but kiss me organics sell the pure raw form, which is incredible in taste. In addition to this, the raw form has a maximum quantity of vitamins and minerals. They have two sizes of packages; one has 20 tea bags, and the other one has 100 tea bags.

  9. Frontier:

    Frontier brand is not only famous for selling high-quality dandelion tea roots but at the same time, it sells many other types of herbal teas too. This brand is also famous for selling raw dandelion roots that have the perfect size to make instant tea. It means the brand has made the tea packages by cutting the raw dandelion roots into the finest shape and size for the ease of their customers. The roots that they sell are of high quality as per customer reviews.

     
  10. Feel good organics:

    Although “feel good organics” is a new brand that has started selling dandelion tea roots but it has quickly made its space in the market by selling the highest and finest quality dandelion tea roots. They sell raw roots, which are certified organic. In addition to this, the brand is determined for a full refund to your money if you will not be satisfied with their product.

Final thoughts

The topic concludes that dandelion tea is one of the best options to get multiple health benefits without investing much. Also, the best dandelion tea brands are very easy to access, and they sell the finest quality.

Essential Oils for Liver Regeneration

Maintaining the health of your liver through a good diet and regular checkups with the doctor is important, but there is more you can do to keep your liver in good shape. In this article, we will explore the use of essential oils for liver to maintain a good health of this important organ. We will also discuss what the liver is and what it does, and what essential oils are.

Essential oils for liver regeneration

Essential Oils are plant extracts that are often used to give your home or vehicle a pleasant aroma. We associate them with the subtle and relaxing scent of lavender or the fresh scent of lemon or other citrus, but one thing most people do not think of when they hear about essential oils is the liver.

The liver, which is the organ in your body responsible for filtering your blood, is vitally important to your overall health.

What are essential oils and how to use them?

As we mentioned earlier, essential oils are extracts that are drawn from plants by distillation or by mechanical means. The most common use of essential oils is for aromatherapy. The oils are dispersed into the air via various methods, then they are inhaled through the nose and mouth. The part of your brain that controls things like emotions, behavior, and long-term memory is called the limbic system, and it is especially motivated by your sense of smell.

Essential oils are more than just aromatherapy though. While the research is still being done and there are no conclusive results on this, there are many that believe that essential oils have physical health benefits as well. The reason for this is because the limbic system is also associated with some of your body’s unconscious functions as well, like breathing, blood pressure, and heart rate. While there is still a lot of research needed to confirm these benefits, there are many people that use essential oils regularly and swear by the results.

Essential oils can be used in other ways besides just aromatherapy. One other method of using essential oils is to rub it on the skin so that it can be absorbed. Some people claim that heating the oil, or applying a warm damp cloth after applying the oil helps to facilitate the absorption process. Like much of the science behind essential oils, studies are still being done to get definitive answers on the efficiency of the methods, and the scope of the actual benefits, but there does seem to be enough anecdotal evidence to suggest that the benefits are at least real and worth looking into. One important disclaimer to keep in mind is that essential oils have chemicals in them that are not meant to be ingested orally.

What is the liver?

You have probably heard of the internal organ called the liver plenty of times, but how often have you stopped to figure what it actually is, and what it does for your body?

The liver is an organ located in the upper right quadrant of the abdomen in a human. The liver is responsible for several important functions that keep your body healthy and working efficiently.

Liver anatomy
  • For starters, the liver produces bile, which is needed in your intestines. Bile is produced by the liver, stored in the gallbladder, and dispersed into the small intestine to aid with digestion after you eat.
  • Besides the production of bile, the liver is also in charge of filtering toxins out of your blood. This is very important, because your blood is quite literally distributed all throughout your body, and those toxins could be quite harmful if they were not filtered out by the liver before they could be spread to other parts of the body.
  • The liver also produces, stores, and releases glucose and proteins that are essential to your body’s proper maintenance and function.
  • The liver also contributes to other bodily functions like the immune system, hormones, and it breaks down hydrogen peroxide, which is highly toxic if it is not taken care of by the liver first.

Liver damage effects

So what does an unhealthy liver do to your body? Look at it this way, what would happen if you were to open the hood of your car, and remove all of the air and fuel filters from your engine? Basically, it would not be long before all of the valves and hoses were so clogged up that it would break down completely.

Well, the liver is a lot like that. Without it, your blood vessels, heart, and organs would be constantly barraged with toxins that would slowly shut your body down. Your skin would become unhealthy and take on unnatural colors like yellow, and you would lose all of your energy, and in the worst-case scenario, a non-functioning liver could lead to death.

With all of this in mind, you can see why the liver is so vitally important to your health, and why it is important to find ways of caring for your liver so that it can stay strong and vibrant, which will improve your overall health and welfare. There are many that claim that essential oils can be very beneficial to the health of your liver. We will explore those claims next.

Yellow eyes - sign of liver damage

Essential oils and your liver

The idea behind essential oils is that the “essence” of the plant is extracted, then it is administered via absorption or aroma into your body, so that you can enjoy the most potent source of the health benefits provided by various plants.

While most of this is not proven in a lab, it is a very old remedy that seems to have proven results, at least anecdotally. There are several methods of application that people swear by, including mixing it with water and other ingredients before applying it to your abdomen, aromatherapy, and aromatic bath blends to soak in.

All of these have results that many people swear by, and they are wonderful for relaxing and just taking time to unwind.

Here are some of the favorite essential oils that are used to help reinforce the health and vigor of your liver

  • Rosemary: This essential oil has been used to help the function of the liver since the time of Hippocrates. Back then, and for a long time after, rosemary oils were prescribed by doctors for help with many liver disorders. Rosemary helps to promote the production of bile, which helps with the metabolization of fat. There is plenty of research to show that rosemary is very useful in protecting against harmful toxins.

  • Geranium: Geranium can aid in the dilation of biliary ducts in the liver detoxification process, which helps to keep the liver right on track and functioning at optimum levels. On top of that, geranium has a delightful scent.

  • Citrus: Citrus is already a powerful detoxant, which is great for helping your liver do its job, but they are also powerful diuretics, so that makes them even better at assisting the liver in detoxing the body.

  • Frankincense: Perhaps you have heard of this one in old Christmas stories, but have you ever asked yourself what it is or why it has been so popular for thousands of years. Frankincense is a great solution to all kinds of issues that you may have with your body, but one of the greatest things it does is soothes and invigorates your liver, helping it function at its optimal levels all the time. Frankincense has been used for this purpose, and many others, since some of the earliest recorded times.

  • Turmeric: Turmeric is a fantastic way to stimulate and revitalize overtaxed organs that are struggling to keep up with the day-to-day bodily functions. Organs like the liver work all day, every day, to keep your body clean, healthy, and functioning properly. Turmeric can help to re-energize organs that are getting burned out by stimulating the glands that they need to function, and therefore enhance all of your natural processes, including that of your liver.

Final thoughts: Essential oils for liver regeneration

Essential oils can make your house, workspace, or car smell wonderful. They can help you to relax, and reinvigorate you to get you through the day; but they are actually so much more than even that. Essential oils have been used for a very long time to promote overall health and welfare of the body.

When combined with a healthy diet, plenty of exercise, and a generally positive lifestyle, essential oils can do wonders to stimulate vital organs like the liver and keep your body running at peak performance every single day.

If you need a little extra boost to add to your health and fitness regiment, consider looking into essential oils and figure out which oils, and which administration methods, are best for your individual needs. Essential oils are sold in many health and fitness stores, or they can easily be found online.

Look into these miraculous extracts today, and you will find that there are hundreds of different varieties, and each one has separate benefits that may be exactly what you need to get back on track and start promoting a healthy functioning liver today.

Indian Home Remedies for Body Pain

The best Indian home remedies for body pain

Almost everyone will have an experience with body pain at some time in life. For some, it becomes a regular part of life and they learn to manage the symptoms as best they can, and for others, they find the cause and are able to create a solution. As people want to move more away from prescription medications there has been a resurgence of interest in the older Indian home remedies for body pain.

Indian home remedies for body pain

Ayurvedic medicine and yoga

Many of these are rooted in Ayurvedic principles, which work in tandem with Yoga to help heal the mind and body. They see the two as so interconnected you can’t treat one without treating the other.

Many of these remedies will involve food choices, movements, and pastes or poultices. Since these practices go back so many years they are all created around things that are easily available and easy to implement.

Indian home remedies for injuries

Body pain that is caused by injury may require a trip to the doctor to see if a cast, wrap, or other treatments are necessary. If they are not, or if it is a more minor injury such as an ankle sprain or twist, then it may be treated at home as well.

A swollen joint can be treated with a paste, and there are a few different types that are recommended.

  • Ginger paste: Ginger paste is made by heating water on the stove and adding ginger, them mixing until it makes a paste. This can be applied warm to the sore joint or muscle, it will cool and dry on the skin and then flake off. While it is in place it will warm the area, relax the muscle, and it has an anti-inflammatory property that will relieve the swelling as well as the pain. This may need to be repeated a few times a month or even twice a week.

  • Turmeric: Another food that fights body pain and inflammation is turmeric. This can be added to cooking, baking, or even taken in a tea. It has been shown to help rheumatoid arthritis specifically, and other forms of arthritis as well.

  • Cinnamon: Cinnamon in a tea, baking, or even added to warm milk and consume that way is said to relieve pain, have anti-inflammatory properties, and have antioxidants to help with healing.

  • Potassium-rich foods: Adding bananas and other fruits and vegetables that are high in potassium can help muscles heal themselves and relieve muscle cramps and pain.

  • Apple cider vinegar: For an all-over body pain treatment adding apple cider vinegar to a warm or even a cold bath and soaking in it can help with relaxation and pain relief, and even fever during illness.

  • Mint can also help with pains, illness, and particularly with mouth or tooth pain. Mint can be chewed, added to food, added to an oil or paste and applied to the body, or consumed in a tea. Mint has also been shown to help with headaches and migraines for the same anti-inflammatory abilities, as well as being antimicrobial to help kill bacteria causing illness or pain.

  • Some people will use oils on the body to help keep it lubricated. This is said to keep the joints moving easily. Oils can be applied to the skin on their own or added to a paste or cream for easy application. Some apply to the temples, across the forehead, or directly to the skin where the body pain is. This will soak in and affect the skin as well as the muscles underneath. Coconut oil is a well known and frequently used product for skin conditions and body aches and can have other ingredients such as ginger, turmeric, or mint added to it before applying. A good virgin olive oil is also great for moisturizing and lubricating joints and tendons, reducing pain in and around the body joints.

Physical activity is a common treatment for chronic pain

Movement can often help with body pain, but when you are in pain it is very hard to add more movements. It can start easily with gentle movements, even while seated. Try to move and stretch gently at least 5 minutes twice a day.

  1. Start from the top of the body with neck stretches, turn the head to one side for 2 breaths and then the other.
  2. Next stretch ear towards shoulder (keep your shoulders down and back) and hold for a few seconds, then the other side.
  3. Next bring shoulders up in a shrug and down, holding for a few seconds or 2 deep breaths each time. Raise arms up, over your head, back down, and repeat.
  4. Then twist at the waist to the left, deep breaths, then to the right. Twist at the wrist a few times to loosen them as well.
  5. Then do gentle leg stretches, each side, a few breaths at a time.

Yoga and walking

This is one way to start adding gentle movements, and if you can add a yoga session into your day you will find benefits that both help body pain now, but also will help to prevent body pain in the future.

It is also important to get up and walk around every once in a while, at least once every couple hours, to keep muscles loosened and joints moving. Going for a simple walk every day may help to keep muscles and joints loose and moving easily as well, which can help reduce pain.

Heat therapy

Heat is also very helpful with body pains. A hot water bottle, a warm shower, a heated car seat, a heated blanket, however you apply heat in your home is helpful.

Place the heat on the sore muscles and areas of the body and leave it for 15-20 minutes at a time. For muscle pain, it may also help to alternate heat with cold, to both relax and reduce swelling in the muscles. Relaxing the muscles and tendons around a joint will also result in less pain around the joint.

For full-body pain, a bath or shower may be the easiest way to apply heat to the entire body at the same time.

The benefits of drinking water

The easiest and fastest thing to implement to help with body pain is to increase your water intake. Water helps to keep the body healthy and provides the muscles and the joints with the nutrients and fluids that they need.

Our bodies are made of more water than anything else, and when we are not replenishing our water enough the body will become dehydrated. There are many different degrees of dehydration, and most people are mildly dehydrated all the time.

The body needs to work harder to function without enough water, and it may increase tension, sore muscles, stiff joints, and make it more painful to move around. It may take a few days of increased water to see marked improvement, but it can help quickly when headaches, stomach issues, tiredness, and cramps are concerns.

Water helps reduce all these by providing the body with both the fluid and the nutrients that it needs.

Nutrition and its effects on chronic pain

If you are struggling to keep the proper nutrients adding new foods, especially fruits and vegetables, or even a supplement can be useful. Things like magnesium, calcium, and potassium are shown to be necessary for the body to function.

These things will increase movement, reduce pain, help reduce any muscle cramps, and encourage healthy bone and muscle growth. There are some food choices that can increase pain as well, so reducing the intake of those can help to relieve the body pain associated with them.

Excess alcohol or sugar, red meats, overcooked or burnt foods, and even some spicy foods can increase the work the body needs to do to digest them, and that can increase some body pain. Limiting these foods can help to maintain balance in the body, and leave the necessary energy for healing and body movement, reducing the pain levels. These foods can cause inflammation and stiffness in the muscles and joints.

Final thoughts: Indian home remedies for body pain

People have had body pain for as long as they have existed, so there are many old and well-used methods of pain relief in the Indian practices of Yoga and Ayurveda. These methods do not use modern medications and can be easily implemented at home, often with things readily available in the kitchen or even with nothing at all.

Keeping the body moving, supplying the necessary hydration, food, and nutrients, as well as enough sleep, and avoiding foods that can increase pain and inflammation are all easy ways to address body pain.

Heat or cold applied to the area of pain can also be very productive in reducing inflammation or swelling that causes pain. By maintaining natural Indian home remedies for pain, often found in Yoga and Ayurveda, you can help decrease or end body pain without medications or medical intervention.

Prevention is almost always easier than treatment after, but these ideas will be helpful for both, and no matter how well you follow all the suggestions given people will have body pain at some point. It is an inevitable part of life, but being prepared can help to reduce the frequency and severity.

Crystals for Radiation Protection

Using crystals for radiation protection

All of us use many electronic devices, our phones, laptops, tabs, hairdryers, hair iron and curlers. The list goes on and on. Many of us even sleep with our electronic devices right next to us, and the radiation from it affects our brain more than you think. This is a can’t with, can’t without situation. And here is a solution- crystals for radiation protection.

Crystals for radiation protection

What is an EMF?

Electromagnetic fields are invisible areas of energy that is all around us, which comes with the use of electric power and lighting which can be either man-made or natural such as cosmic rays.

It can be divided into: non-ionizing & ionizing.

Non-ionizing radiation are rays that are on the lower end of the spectrum, such as microwaves, radio waves and infrared. They can come from the devices that we use every day, like microwave ovens, telephones, laptops, even the Wi-Fi that you use and keep switched on every single second of the day. Its advantage is that it’s relatively harmless as opposed to ionizing radiation because it has a very low potency. However, as the saying goes ‘too much of anything is good for nothing’, exposing ourselves too much to it, will have harm some way or the other.

Ionizing radiation on the other hand, is very dangerous. It can lead your body to DNA damage, resulting in various different types of cancers. These rays come from the higher end of the spectrum, such as UV, X-rays, and gamma. Its sources are from the sun, X-ray machines etc.

There are many symptoms of exceedingly high EMF that you can come across such as:

-fatigue and being tired all the time.

-being forgetful quite often.

-Insomnia (can’t sleep at night)

-joint and muscle pain.

-difficulty in focusing.

As we have seen the danger of the EMF around us, we can’t sit back and let it destroy us, can we? Something different has approached us all, using crystals to protect us from harmful radiation.

There are crystals for radiation protection that can be kept near the devices, such as the black tourmaline which would reduce the emission of EMF. Our bodies have been damages quite a lot because of electromagnetic radiation, there are a few stones that help you heal as well. Basically these crystals help you reduce electromagnetic smog as much as they can. Reducing some of it is better than nothing, right?

A radiation dosimeter for measuring dose uptake of external ionizing radiation

Famous crystals for EMF protection

  1. Black tourmaline: The stone of protection. It protects you from all electromagnetic radiation, negative stress in your life, psychological problems and all the troubles of the mind. It also increases physical vitality, getting rid of your daily stress quota.

  2. Black Tourmaline with Quartz: This is a protective stone as well, has all the qualities of the basic black tourmaline, with the addition of the healing properties of Quartz.

  3. Magnesium crystal: This element increases the serotonin (the hormone that is responsible for being happy and positive) in your body which results in utter relaxation. You can perform a healing magnesium crystal bath right after a bombardment of radiation or simply if you think you have been using your electronic devices too long and need a detox. There are many videos on how to perform it correctly, so go take a look!

  4. Prehnite: This is a stone that is said to make you prepared and shower you with unconditional love. It increases your inner knowledge and recognition of the surroundings. When you are disturbed with unnecessary negative energy, and you need some love instead of stress, this is the stone to use.

  5. Malachite: It is the type of stone that balances both, good and bad energies. It will protect you from all the negative energy and radiation your mind and body possesses. If you are a big spiritual person, this is the stone for you as it grounds major of the spiritual energies of this planet we live on.

  6. Amazonite: This stone speaks on an emotional level to you, it is known to absorb microwaves and radiation from all the new technology such as the new versions of the mobile phone and protect us from electromagnetic pollution. It helps you get over emotional and mental trauma.

  7. Black Moonstone: If you are a person who constantly uses many electronic devices, this is the stone for you. It is said that this stone can block all electromagnetic radiation you are exposed to especially if you have electrical sensitivity.

  8. Hematite: This stone has a history of ancient Rome attached to it, where the soldiers present at that time used it to appeal as intimidating and had a protective function. It is actually used in radiation shielding, and it is said that it is very beneficial if you kept it at your workplace or in your own bedroom.

  9. Orgonite: This stone is made up of multiple layers of organic materials, iron, a combination of other metals plus a layer of resin. It was constructed by Wilhelm Reich in the 20th century. The magical substance in this stone is the resin – when resin dries out it propagates pressure on the stone and the different metals causing it to become more powerful. This stone is a great one to have at your workplace.

  10. Shungite: As mentioned previously, electromagnetic radiation brings about great danger to human health, such as DNA damage and cancers. This stone is said to one of the oldest and most powerful protectors there is absorbing and eliminating any type of energy that poses a threat to human health. It will transform your negative and stressful thoughts into positive and peaceful ones. It is made mostly of carbon and will protect you from harmful radiation you are exposed to every day. It also increases your own energy, the positive type of course. It contains an added advantage this one, it acts as a strong antioxidant since it contains Fullerene molecules, and this gives you twice the reason to use this to protect yourself from EMF.

Final thoughts

Crystals for radiation protection give you a new out to lead a happy, healthier life with less radiation around you. You can carry it in your wallet, purse, place it in your pocket, and keep it near your bed, in your bathroom, your office, and kitchen. Anywhere you like! Preferably where you are exposed to a large percentage of constant radiation.

The trick to keep them working always, is to cleanse and charge themselves as well by placing them under the light of the full moon or the sun (for short periods, you don’t want them to get too energized!) Another trick is to smudge them with sage leaf, this is will make sure you can use them for a very long time, for EMF protection as well as the cleansing and healing your body as well!

The above mentioned are a few of the main stones and its special functions, however, there are a lot more from where they came from, so get using them and choose wisely! Make your mind be at peace when you use your mobile phones and laptops by protecting yourself at the same time.

Body Stress Relief Techniques

Body Stress Relief Techniques

There are scientific reasons why stress can cause problems in your body, particularly due to the release of cortisol. This chemical is what is released into your body in times of stress to kick your fight or flight responses into gear and get your adrenaline to where it needs to be in order to cope with the stress that you are feeling in that moment. Heightened stress for prolonged periods of time can result in an excess of cortisol in your body, which can cause long-term damage which are basically the physical impacts of traumatic experiences. Rather than allowing stress to fester, there are ways that you can help your body lower the amount of cortisol being released in high-stress circumstances and avoid those negative impacts of long-term stress. Here you will learn about highly effective body stress-relief techniques to lower your cortisol levels quickly.

Stressed man practicing stress-relief techniques

How to lower cortisol production

  • The first and most obvious method is exercise. When you work out your body, you release endorphins which is a chemical that causes happiness and can counteract the effects of cortisol in your body. It also helps your body flush the cortisol out faster, so the impacts are not so severe. Exercise can also improve your sleeping patterns and immune system which will also lower the impact of stress. When you are sick less often and less severely as well as able to sleep soundly, you will see a significant reduction in stress and anxiety. Exercise can also provide a healthy outlet for you to focus your mind on in order to distract from the stress that you are dealing with in your life. That distraction is also important for heart health and other forms of wellness, so it will generally improve the status of your body even in times of stress.

  • There are many herbs, supplements and essential oils that can also impact your stress levels significantly. There are scientific studies that have shown the positive results of aromatherapy in stressful situations. The way that lavender or chamomile interact with the chemicals in your brain can change the way that you deal with stress and provide relief to the rest of your body.

  • There are also herbal supplements or loose-leaf products that can be ingested or used to make tea and calm your body down. The FDA does not always cover supplements or essential oils, so be careful to choose a brand that is credible and trustworthy before going down this particular route. You can also try using the science of these products in a different way by lighting a scented candle instead of something more invasive.

  • There are things in our daily lives that can also have an impact on our stress levels, such as caffeine. As much as we all may love a cup of coffee in the morning, try switching to green tea or something a little less strong. The reduction in caffeine can help your body relax in times of stress.

  • Additionally, try chewing gum when you feel stressed out during the day. It may sound silly, but most people tense their jawline while they are dealing with stress and sometimes cannot tell that they are doing it. Chewing gum will allow your body to release the tension in your jaw and that can make a huge difference in how capable the rest of your body is to release stress-related tensions as well.

Non-medical coping mechanisms that have been proven to reduce stress

  • Writing things down that you feel anxiety over has been proven to help your brain release the thoughts that are creating tension and get a sense of release. This is particularly effective in the office since most people are unable to voice every thought that stresses them out in a professional setting. Instead of biting your tongue and adding to your sense of frustration, write it down and get it out of your head!

  • Listening to music can also help rewire the brain with soothing soundwaves, but you have to select music that will calm and relax you in order for it to be effective.

  • Laughing is also important in reducing stress, so try to take time out of every day to watch a funny video clip or read a daily joke, or anything that will put a smile on your face!

  • Many people use yoga as a stress release technique, and it is highly effective in that regard. Yoga forces the practitioner to quiet their mind enough to listen to their body, otherwise their body will fail them during their yoga routine. One aspect of the practice that is often overlooked is the practice of deep breathing. Most yoga teachers can tell you that making sure you breathe deeply enough to feel an expansion in your belly is the best way to practice yoga. It ensures that you are getting enough oxygen to circulate throughout your body and it also gives you something other than the sore and tired muscles in your body to focus your mind on. Yoga has been proven to lower the chances of heart disease, high blood pressure and many other ailments that can be directly related to stress so it is a nearly certain way to avoid the negative impacts of stress on the body. Plus, it’s a great strength-building workout!

Social support for body stress relief

The human body was meant to deal with stress but it was also designed to prefer joy to anxiety. Giving in to stress will only cause your body to deteriorate, and one of the best things that any human can do to avoid stress and feel prepared to replace anxiety with joy is connection to other humans. Feeling a sense of belonging, feeling loved and secure are all things that come with being connected to other people. Even those who are shy and reclusive need human contact from time to time to be at their best, so make sure that you spend time with loved ones as often as you can.

From birth, the physical consequences to our bodies from a lack of human contact can be severe so be sure that you are hugging and kissing and cuddling every friend or relative that you can in order to feel the effects of that community on your stress levels.

In addition to human contact with loved ones, doing kind things for others will support that human connection and release your stress as well. Strangers in need will often have a story far worse than the stress that you are feeling, and helping them will accomplish stress relief in many ways.

Firstly, it will put your stress into perspective and that can lower how much it affects your body and mind. Secondly, it will bring you joy and those endorphins are better than any workout could ever give you! So do something nice for someone and see how much better you feel.

K Laser Therapy Treatment – Effective and Painless

What is K Laser treatment?


K laser therapy is improving the pain levels of people with both chronic and acute pain. It is a new approach to treating pain by addressing the root cause of the pain rather than treating the pain as the whole problem. It does this by using a laser to encourage healing and cell repair and growth.
This therapy is completed with a small handheld unit with an attachment similar to a flashlight that is held against the skin at the site of the pain. It sends light through the skin into the cells where it stimulates healing and growth, and increases by boosting their activity and functions, also encouraging the release of collagen from the cells and endorphins that will help the cells to repair themselves.

Using the laser therapy to help cells repair themselves relieves the pain from the damaged or injured area without using pain relievers, and actually heal the injury and cause of pain rather than mask it.

K laser therapy treatment performed by health care professional

K laser therapy is also called high power laser therapy, so it must be done in a professional office with trained staff. It has been in use in areas throughout Europe for decades and has now made it’s way to the USA and Canada. It is a safe way to help reduce swelling, pain, stiffness, as well as reduce muscle spasms and increase range of motion and movement in injures muscles, ligaments, and nerves.

Treating such a wide range of concerns makes it a valuable addition to any treatment plan. Injuries that can be helped with k laser therapy include fibromyalgia, back pain, sciatica, carpal tunnel in the wrist, knee injuries, tendinitis, bunions, sprains, bruises both surface and deep tissue, some burns to the skin, headaches, and general injuries. This is not an all-inclusive list and other forms of illness and injury may also benefit from this treatment.

Does laser therapy really work?

Patients may find their pain is reduced or even eliminated in the first treatment, but follow up treatments may be necessary as pain returns. The cells will begin to repair as soon as they are activated by the light, so larger injuries may require longer treatments.

The light may be held against the skin for as little as 30 seconds or as long as 9 minutes. The time length is determined by the size and severity of the injury, as well as how deep the injury goes. A deep tissue injury or ligament damage will require longer treatment times on each spot than a surface bruise or contusion. This allows the light to get deep enough to reach the injured cells and to supply them with enough light and energy to start repairing themselves.

They may also require a few treatments to reach larger areas and to help prevent a resurgence of pain in the future. Due to the method of treatment, there is no downtime after treatment before returning to normal activities. An injured athlete may be back to playing in a game the same day as their light treatment and a burn is less likely to result in any form of infection because the cells and the area will be healthy and healing almost immediately.

As this is successful in treating both chronic pain issues as well as acute injury it is versatile enough to help anyone who needs it.

It is one of the natural methods of treatment

As this treatment is natural and focuses on healing the injury rather than treating the symptom of pain, it is suitable for all those looking to return to natural solutions. Many people want to use fewer chemicals, fewer medications, and to treat their bodies in natural and safe ways, that allow a return to what feels natural to the body.

Using light to heal is a great option for those with allergies or intolerances to other treatments, and does not have the side effects of causing damage to the liver or kidneys as some pain medications can after long term use. K laser therapy has no side effects for anyone and is safe for both the patient and the person performing the treatments.

What other conditions can benefit from K laser therapy

Other benefits of this treatment include increased circulation to both the injury and the area surrounding it. This helps the whole body at the same time as helping to heal the damaged cells and tissue, and may even help increase the overall health of the whole area or even the entire limb.

By increasing the nutrients, the oxygen, and even the water, that is supplied to the area there will be a lower risk of secondary symptoms due to lack of oxygen or water to the cells, which encourages healing to move forward with fewer setbacks or slowed healing.

By increasing the activity, functionality, and circulation of the cells there is encouraged all overhealing as well as targeted healing to the specific area being treated. By encouraging health throughout the entire body, the body is then more able to heal itself and repair damages as they occur.
Due to the safety of this specific treatment, it is especially helpful in areas that can be hard to treat otherwise or that can be risky in other treatments.

Treating the spine is one area that can be a great option for laser treatments, as this treatment can be done without causing any additional trauma to the area. Things such as bulging discs, damaged soft tissue, or any other spinal concerns can be addressed with the k laser therapy. It will gently encourage the cells to repair themselves and return to their natural state.

The pain or even numbness can be improved even in the first treatment, increasing movement in not only the spine but also all of the areas that are affected by the injury to the spine, such as the arms or legs. Treating this one area can bring improvements to many other areas of the body by increasing the blood flow and circulation that may have been impeded by the injury to the neck or spine, as well as reducing headaches caused by an injury to that area.

It is also especially suited for people who have underlying health issues that can make other treatments riskier or rule them out completely. Things like diabetic nerve pain, shingles, diabetic foot concerns and ulcers, edema, and even rheumatoid arthritis and trigeminal neuralgia. Some of these can be hard to treat with other methods, they may require medications with strong side effects, or treatments can be ruled out due to allergies or medication interactions.

K laser therapy reduces pain without undesirable side effects

As k laser therapy doesn’t interact with any medications it is safe to use for people who are treating other issues or concerns without altering or changing their other treatments. K laser therapy is a safe and effective treatment for many injuries or even ongoing conditions. There are no side effects and it is safe with many medications, making it a suitable treatment for a wide range of people both with or without other health concerns.

It is efficient and improvements and relief can be found immediately, in as little as one treatment for even 15 minutes. The bigger injuries will require longer treatment times and follow up treatments, but improvement will be seen quickly and even small relief from pain, swelling, stiffness, and other injury concerns is a great relief for people.

After several decades of use in other countries and several years of research it has been determined safe for use in most people and is a painless treatment. Often patients report a feeling of warmth and comfort during treatments, rather than any pain or irritation. With no known side affects many find themselves returning to normal activities almost immediately after treatments, even the same day.

Final thoughts

By using light to stimulate the cells, cell repair, and cell growth, it is a natural treatment chosen often by those looking for non-medication ways to treat pain and injury. It is suitable for both chronic issues and traumatic injuries, long term treatment or short term treatment of short term concerns, and anything in between.

So many concerns and injuries can be treated this way it offers a wide range of patients and opportunities for use and may encourage an overall healthy body with improved circulation and cell activity. Even targeted areas improving in circulation and movement can translate to easier and increased movement for the whole body, as people with reduced pain have increased movement, and bring the health benefits of that to the whole person.

By offering a relaxing method of treatment that brings warmth and comfort it is not an anxious or fearful treatment, which can also help to speed healing. Addressing the root cause of the pain and correcting and healing the injury at the cellular level the problem is solved rather than simply treating symptoms and covering pain.

Homeopathic Remedies for Stroke Recovery

Nutritional, herbal and homeopathic supplements in stroke rehabilitation

A stroke can cause permanent damage to the brain and it can be a scary experience to hear the risks from your doctor. Depending on the severity of the stroke itself, the risks and damage level will vary but there are things that you can do to help your body recover. If a stroke has been extremely severe then there is a risk of brain damage and mobility issues, but there are homeopathic remedies for stroke recovery that can create a straighter and easier path to rehabilitation than being heavily medicated.

Brain injury after stroke and homeopathic remedies for stroke recovery

What happens to the body after a stroke?

One of the most common effects immediately following a stroke is something called spasticity. Essentially, this simply references the tightening of muscles in the body. Most doctors will recommend medication to ease that feeling, but normally you can get rid of that stiffness through physical therapy.

If you are consistent with doing the work necessary to improve the functionality of your muscles, then you shouldn’t need to utilize things like Botox or other medications that are the standard of care. However, if physical therapy is not working then you can lean on medications as a last resort.

One tool that can help with multiple effects of a stroke is acupuncture. After a stroke, it is common to feel a lot of pain and a lack of mobility in the joints. Acupuncture can help relieve some of the tension in the joints and improve the circulation in the body that helps reduce pain levels as well.

This remedy only has limited ability in being able to relieve pain and stiff joints, but it is a much better alternative to heavy medications for pain. Prescription pain killers can be highly addictive and dangerous to one’s health in the long run, so even though acupuncture won’t give you the rapid results of pain medications it can still be a better option.

How to reduce your risk of stroke

One of the best things that you can do to avoid a stroke is to maintain a healthy diet and a regular exercise schedule. It only makes sense that the same thing can help you recover from a stroke!

You need to make sure that you eat healthy fats rather than processed food, so try to eat lean meats. Limit the amount of red meat and starch in your diet as well, and be sure to load up on fruits and vegetables that are high in antioxidants. Salmon is a great source of healthy fats and there are high amounts of antioxidants in fruits like blueberries and pomegranates.

Maintaining a healthy diet and consumption of homeopathic remedies for stroke recovery can significantly reduce your risks for another stroke and will help speed up the recovery process.

How to speed up recovery after stroke

Unfortunately, the challenges of a stroke recovery process can lead to depression. In certain circumstances, depression can require medication to support the healing process but there are other remedies that are natural and able to make a significant impact.

Diet and exercise can help lessen the impact of depression, but regular meditation is really important to make sure that you are actively rewiring your brain to being healthy again. There have also been studies that show a positive impact on depression from probiotics, so working those into your daily diet will help you recover from depression after a stroke.

Of course, emotional support is also important in this arena so be sure to maintain a support system of family and friends. Sitting down with a therapist will also help give you other tools to improve your psychological needs after a stroke.

There are homeopathic remedies for stroke recovery and other natural tools that can help make each day easier to get through while you recover from your stroke, and those are wide-ranging in nature.

Natural remedies to fight stroke

  • Drinking green tea can help keep the brain active and has a longer impact on your body than the stronger drink of coffee. If you need a caffeine fix, green tea can provide it but also help the health of your brain at the same time. When dealing with the more frustrating therapy exercises, it can cause a lot of tension in the brain and body and that can slow your recovery time down.

  • Drinking chamomile or lavender tea can help you release some of those tensions and improve your overall health when you are working on healing your body and mind.

  • There are also proven benefits from aromatherapies so when you are working on your physical therapy or going through your meditations, try to use a diffuser or incense in the room to help increase the impact of what you are working on that day.

  • Vitamins and supplements can also change the way your recovery looks significantly. Vitamin D is the most highly recommended for stroke recovery because it is important for several different relevant factors. It is an important vitamin for neuromuscular health and will support the health of your entire body all at once. It is also important for bone protection which is important for physical therapy needs. The B12 vitamin will also work to improve brain and nerve cell growth and health so it can drastically change the trajectory of your recovery particularly for mental capacity after a stroke. It is a crucial vitamin for remapping the brain which is a lot of what needs to be the focus of your recovery. The B3 vitamin is also important in brain functionality so add that to the list of tools to help you in the recovery process as well!

  • Fish oil can also help brain function with its omega-3 fatty acids and it is beneficial to your health in more ways than one. Coenzyme Q10 has a huge impact on the health of your heart which is important for recovery processes as well. If your brain and heart are getting the best chance to function at their highest capacity, then they are more capable of supporting the health of your entire body while it works to heal from your stroke.
Omega-3 fatty acids treatment for stroke patients

The beauty of all of these vitamins is that they are present in foods and can be absorbed through a healthy diet. Depending on how severe your stroke was, a healthy diet may not be enough to get the results that you need so do not be afraid to try adding these supplements in pill form as well. Be sure to research and brands that you buy to ensure that they are the items that they say and don’t be lured into a phony version of what you need.

Final thoughts: Homeopathic remedies for stroke recovery

Stroke recoveries are one of the hardest things that one can deal with health-wise and the chemicals in processed foods and high-stress work life in the modern world have increased their instances. Being sure to give your body the best tools possible is important to not only heal from what has already happened but also to reduce the risks of any additional strokes in the future.

Do not be discouraged as you go through this journey and remember that recovery is not linear. You will experiences triumphs and failures throughout, but if you work hard and improve your lifestyle then on the other side of it you will find a healthier and happier you! Work through these steps and give your body the best possible chance at a new chapter after a stroke.

Fertility Smoothie for Men to Increase Sperm Count

How to boost sperm count naturally with a smoothie for male fertility

Having a family can be much harder than expected, but there are many ways now that people can help fulfill their dream of having children. One of the approaches that is great to start with and can be beneficial whether you’re trying for children or just want a healthier life, is to make food choices and diet decisions that are more mindful and aimed at a healthy body and a healthy mind, such as the daily consumption of fertility smoothie for men.

Young man holding fertility smoothie for men in his hands

Including helpful foods such as berries, nuts, fruits, and vegetables in your diet can not only make your general health better but by adding specific foods you can increase fertility. One way to add these foods to your daily diet without a complete overhaul is to add a daily fertility smoothie for men. They are fast and convenient for when you are on the go or when you’re relaxing at home. Completing the prep work ahead of time can make them even easier.

Finding an easy to add protein powder can add a boost of anything that is missing from the other ingredients chosen and is a simple way to be sure all the wanted nutrients are included. These smoothies have such versatility that you can have a different one every day or repeat your favorite as often as you like. To increase the levels of some of the nutrients in your body and maintain them at a level that is helpful to you, consistency matters.

How to store smoothies for later

The body absorbs some amounts of nutrients and minerals from our food every day, and releases the amounts that it can’t or won’t use, but to maintain a proper level of vitamin and nutrients you must replenish every day, and after a few days the levels remaining in your body for use will be higher. To make the consistency easier they can be prepared ahead of time and kept in the fridge until you need them.

Mason jars are great for this purpose, simply add the ingredients that you want in your smoothie for the next day, seal the jar with its lid and ring, and place in the fridge. When you are ready to drink your smoothie just dump it into the blender and it’s ready to go. These can be stored for a few days at a time, to prep for a longer period add the ingredients (with or without the liquid) into a freezer bag or vacuum seal and store in the freezer.

You can remove one each night before bed and put it in the fridge to be thawed and ready for the morning or used right from frozen. Frozen fruits and vegetables maintain their nutrients as though they were fresh, so this solution is viable for prepping for the whole week at one time.

Main ingredients to increase fertility

Ingredients have to be something that you enjoy in order for you to want to keep having them, so there is a balance to be had between ingredients that are beneficial for fertility and that you enjoy eating. You can also add in other ingredients to serve other purposes, such as strong bones and clear skin, or for more energy for the things you love to do.

Studies have shown that antioxidants, zinc, magnesium, and vitamin C all help with male fertility, which makes berries, fruits, citrus, protein powders, and even eggs and dairy great smoothie ingredients.

How to make basic fertility smoothie for men

A lovely basic smoothie that includes many of these is an orange smoothie with

  • orange juice,
  • milk (any type of milk including full fat, almond, or coconut),
  • strawberries,
  • banana,
  • and a scoop of your chosen protein powder.

This is fast, tastes great, can be prepared ahead of time and kept in the fridge unblended until you’re ready to drink it, and it can be used as a post work out drink or even a breakfast or snack replacement. A basic fertility smoothie for men like this is great because it can be adjusted to fit your preferences.

Don’t like banana add pineapple instead, don’t want strawberry, leave them out, and absolutely adjustable to what is readily available near you.

Rather than memorize or write out a bunch of recipes and be choosing which one, understanding what ingredients are best and why allows flexibility and options to suit every day.

Smoothie loaded with antioxidants, vitamins and minerals
  • Antioxidants, that are found in many fruits and some vegetables and leafy greens, helping with the quality and quantity of sperm. These are also beneficial for reducing the effects of stress. Some great sources of antioxidants include dark chocolate (this could be a lovely addition to some smoothies, but will not be a great fit with some of the fruits and greens, but as a great addition to a protein powder), pecans, blueberries, strawberries, artichokes, goji berries, raspberries, kale and red cabbage (which can be added as a powder form of greens, or just tossed in your normal smoothie in small amounts to be mostly unnoticed), beans, beets, and spinach which may be the best fit in a green smoothie rather than a fruit smoothie.

  • Vitamin C! Both types of smoothies will be beneficial and personal preference for taste and sugar content will decide which you drink the most. Orange juice is still a good addition to a green smoothie for the liquid, bringing its vitamin C content with it. Most of these foods are also high in vitamin C which will help with the same types of concerns as well as helping the body absorb iron and other vitamins. This is important because vitamins that can’t be properly absorbed aren’t doing their best work. Great sources of vitamin C that can easily be included in a smoothie are cantaloupe, orange juice, and kiwi, and greens such as broccoli, even red cabbage can be used to add some thickness and substance along with the vitamin C.

  • Zinc is a necessary vitamin to help the body function, build the immune system, and help the body to absorb and metabolize the nutrients the body needs. While many of the large sources of zinc aren’t suitable for a smoothie, such as meats, especially red meats, and shellfish, there are some that can go well in a smoothie if it’s adjusted to the purpose. Legumes such as chickpeas and lentils can be blended into a smoothie of either variety, green or fruit, as they add substance without changing the taste too drastically. The versatility of them makes them a good ingredient to have on hand at all times. Seeds such as hemp, pumpkin seeds, and sesame seeds, or even some nuts like peanuts, cashews, or almonds can be added to a smoothie to increase the zinc content. For an easy addition choose cashew or almond milk as the liquid for your smoothie and it will go with almost any other ingredient you add. Dairy milk will also add zinc, along with protein, and calcium.

  • Magnesium is the last on our top list of nutrients needed in your fertility smoothie for men and is easily found in some of the foods we have already considered. Cashews, including cashew milk, pumpkin seeds, spinach and greens. It also can be found in soymilk, so adds another alternative to milk in your smoothie, or in addition to another milk source to add flavour and nutrients. Yoghurt is also high in magnesium and can add a thickening and flavour to fruit smoothies especially. With leafy greens and legumes being high in magnesium a green smoothie may be a great choice for post work out to increase many of the nutrients needed to help with fertility. Magnesium can also be found in a greens supplement or many protein powders, preferably a naturally created powder made from fruits and vegetables.

Final thoughts: Fertility smoothie for men

While balanced health may seem like a lot of effort and the food choices may need to be changed and adjusted, luckily a smoothie is a very simple and fast way to add nutrients and minerals to the diet. This can be especially important when tackling certain stages of life such as fertility or health battles.

When planning a family and trying to conceive it can be helpful to add foods that are high in magnesium, zinc, vitamin C, and antioxidants. Creating smoothies with some of your favorite foods included here can help increase sperm count and help the body absorb the nutrients it needs.

Preparing the smoothie ingredients ahead of time and storing in the fridge or freezer until ready to blend and consume makes them fast, simple, and easily adjustable to your preferences. Smoothies can be used as meal replacements, snacks, or post-workout supplements. Choose your favorite fertility smoothie for men, the best time of day to drink it, and keep all the ingredients ready to go.