How to lose weight with apple cider vinegar and coconut oil
Apple cider vinegar and coconut oil are foods that can help you lose weight. To combine apple cider vinegar and coconut oil? Why not! Even our ancestors knew about the slimming effects of apple cider vinegar. And we all know that coconut oil is healthy. It can also help to lose weight if consumed in moderation only.
There is a lot of information about apple cider vinegar for weight loss, we all know its medicinal properties and beneficial effects on the body, but there’s not enough clarity to define whether coconut oil is useful for weight loss or not.
You’re all probably familiar with the use of apple vinegar and coconut oil in cooking, but the use of apple vinegar with coconut oil is a less known weight loss method. Before you jumpstart a diet, learn what kind of healing properties apple cider vinegar and coconut oil have. Let’s take another look at both foods and find out how they can be used for weight loss.
Apple cider vinegar
Apple cider vinegar is mainly used for salad dressings but it is also very effective in various weight loss diets. Weight loss with apple vinegar and coconut oil is simple and above all natural and safe method for your body.
Before you start with these old, proven methods of weight loss, search for recipes and prepare apple vinegar yourself. In a race against time, you may not be able to make your homemade vinegar and you’ll have to buy it in the store. Be extremely careful to buy natural vinegar without any chemical additives.
Healing effects of apple cider vinegar
- Reduces blood pressure and cholesterol
- Helps to reduce health issues associated with arthritis and osteoporosis
- Accelerates metabolism, cleanse the body and improves digestion
- Prevents the loading of toxins and fats in our body and helps to convert nutrients into energy
- Helps in the fight against cellulite
- Prevents the development of bad bacteria in the body
- Strengthens the immune system
- Helps to eliminate acne
- It breaks down minerals, proteins, and fats in the blood and digestive tract
- Protects the heart and blood vessels
- Stimulates the secretion of gastric acid and calms the stomach
- It has a beneficial effect on the functioning of the liver, spleen, bile and the kidneys
- Due to disinfecting and antibacterial action, it protects intestinal flora against toxic bacteria
- It contains potassium which is important for the growth and division of cells and for muscle and nerve activity
- It helps in the respiratory tract infections, inflammation of the throat, cough, and hoarseness
- In ancient times they treated wounds, burns, and bruises with apple vinegar as it promotes skin and connective tissue cell renewal
Healing properties of apple cider vinegar
Even in the period before antiquity, people were making a drink from old varieties of apples. In the middle ages they probably already knew that apple cider had a medicinal effect on the body, even though they did not know exactly which ingredients in it are healing.
Today, we are quite well aware that apple cider has a healing effect, and thanks to the scientists who have discovered this, you can enjoy the health benefits of adding it to your diet.
- It contains vitamins C, E, A, B1, B2, B6, beta-carotene, acetic acid, propionic and lactic acid, as many as 13 essential amino acids, and apple pectin.
- Contains minerals potassium, calcium, magnesium, phosphorus, sodium, copper, and iron.
- Contains bioflavonoids and enzymes.
Coconut oil
Coconut oil promotes metabolism and helps to burn body fat. Some are also convinced that it is good for the heart, cures candidiasis and various types of cancer.
For a long time, coconut oil was labeled as “bad fat” because it contains mainly saturated fats. People were avoiding it but in reality, coconut oil is much healthier than you might think. Saturated fat in coconut oil consists of medium chain triglycerides. These relatively short chain fats can be easily used by our body and are not stored as fat.
According to recent research, coconut oil has an excellent effect on heart health, helps with weight loss and accelerates metabolism. The oil does not contain cholesterol.
Coconut oil as a functional food
Coconut oil is obtained from coconut meat and cannot be identified with coconut milk. According to research, coconut oil belongs to so-called functional foods.
Functional food is any fresh or processed food which, in addition to its usual nutritional characteristics, also has properties that have a beneficial effect on health: either it improves it or prevents the development of certain diseases.
The function of food is to provide energy and other substances that ensure the normal functioning of the body.
The medium chain fatty acids do not circulate through the bloodstream but are metabolized directly into the liver, where they are immediately converted into energy. They do not accumulate in cells as fat, thus helping to lower body weight as they accelerate metabolism. Therefore, extra virgin coconut oil can also be used as a functional food for athletes.
Coconut oil is ideal for cooking because the food prepared with this oil is healthier. It is suitable for frying at high temperatures and we can use it to prepare all kinds of food. It is recommended to use cold-pressed coconut oil, which preserves its smell and its full nutritional value.
Why is coconut oil healthy?
- Coconut oil improves digestion and absorption of nutrients, vitamins, and minerals, especially magnesium, calcium and vitamin D.
- It accelerates metabolism and generates the energy needed for everyday activities.
- Coconut oil increases the level of “good” and reduces the level of “bad” cholesterol. This also reduces body weight and is therefore highly recommended for weight loss.
- Coconut oil is very effective against all types of fungi that attack the digestive system, and further, stimulate the growth of beneficial bacteria that form our intestinal flora.
- With its antiviral activity, it strengthens the immune system.
- In addition to all this, coconut oil is also suitable for skin and hair care.
Coconut fat is a valuable aid for weight loss – it promotes metabolism and is a good source of energy
- Medium-chain triglycerides (MCTs) from coconut oil break into fatty acids before leaving the stomach. Because they do not need further processing, they go straight into the liver that they use to produce energy. They do not accumulate in body fat, and they also accelerate metabolism.
- Faster digestion indirectly affects the entire body, improves blood circulation, accelerates recovery and treatment, improves the functioning of the immune system and therefore increases the level of energy. Coconut fat is known to improve various health conditions, in addition to obesity, and its effect lasts for at least 24 hours after ingestion.
- In a study comparing human metabolism before consuming a meal rich in medium-chain fatty acids, scientists found that metabolism accelerates on average 48 percent, and in obese people up to 65 percent.
- It supports the digestion of food, which makes you feel fuller after a meal and you are less likely to eat snacks throughout the day.
- Coconut oil reduces appetite. According to experts, this is related to the metabolism of the fatty acids that coconut oil contains. Ketones reduce appetite. Men who used coconut oil in the study consumed an average of 250 calories less per day. Another study in 14 healthy men found that those who consumed a lot of fatty acids for breakfast consumed fewer calories at lunch. These studies were carried out in a short period of time. Researchers are convinced that while persisting in the long run, coconut oil could have a dramatic impact on body weight over several years.
- Coconut oil prevents fluctuations in blood sugar that trigger the storage of energy from carbohydrates in the form of body fat.
- Fatty acids in coconut oil destroy the candida, a fungus that can cause overweight and curb cravings for carbohydrates.
How to use apple vinegar with coconut oil for weight loss?
A proven and healthy way is primarily the moderate consumption of apple vinegar. Weight loss with apple vinegar and coconut oil is simple and healthy. Natural acids present in apple vinegar, help to dissolve fat in your body and flush all the poisons and undigested foods from your bowel. Weight loss with apple vinegar and coconut oil diet is simple and safe;
Before breakfast, mix two teaspoons of apple vinegar with a teaspoon of coconut oil in a glass of water and drink. In the afternoon, half an hour before a meal, take another mixture of apple cider vinegar and coconut oil. Coconut oil lowers your appetite and you will eat less. If you are hungry in the evening, replace a meal with a teaspoon of coconut oil.
To get effective results of this diet, you need to reduce food intake, due to high levels of fat value.