Probiotic (pro bios = “for life”)
Before you decide to consume the best probiotic for constipation, you should learn about how it works and when it makes sense to use it. We’ve collected some information to help you make it as effective as possible.
Regulated digestion is the key to well-being
Nobody feels good with digestive problems (diarrhea, constipation), or if it bends, stiffens or erupts in the gut. The intestinal microflora plays a very important role in ensuring good digestion.
The term ‘intestinal microflora’ refers to naturally occurring microorganisms in the colon and bacteria that feed on food residues in the intestine, which our body does not digest.
It develops during the first years of life, so babies often have different digestive problems due to an underdeveloped intestinal microflora. The intestinal microflora is self-contained and in principle very stable.
Primarily it consists of good bacteria, which represent as much as 1.5 kg (3,31 lbs) of body weight and help to maintain the health of our gut and thus the health of our entire organism.
Did you know that as many as 70% of the cells in your immune system are located in your gut with ability to recognize and destroy substances that can harm your body?
Therefore, the balance of the intestinal microflora is extremely important for the proper functioning of the immune system.
However, it is more and more common that the balance between good and bad bacteria is broken, which is called dysbiosis. At that time, we can experience all of the well-known inconveniences, such as general well-being worsening, slowed digestion, cramps, flatulence, diarrhea, or constipation.
In this case, it is best to pre-clean the intestines and then treated with the best probiotic for constipation and other digestive problems.
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An unbalanced intestinal microflora may occur due to:
- Infections with viruses and bacteria;
- Irregular diet;
- Stress;
- Taking various medicines (especially antibiotics that are extremely damaging to the intestinal microflora);
- Age: (in infants and children due to underdevelopment of the intestinal microflora and in elderly people due to the reduced ability to restore the intestinal microflora).
By adding best probiotic for constipation to your diet, the intestinal microflora can get balanced
Probiotics are living microorganisms that, if they are consumed in sufficient quantity, work favorably on our body…
…their job is to create a suitable intestinal microflora that protects our body against harmful factors, stimulates our immune system, helps us decompose food and obtain nutrients…
…among other things, they prevent the growth of harmful bacteria and thus prevent digestive problems.
Good bacteria are extremely sensitive when passing through the acidic environment of the digestive tract, and therefore should be adequately protected. The microencapsulation process allows the probiotic to survive in the intestine at 5 × greater extent than those that are not microencapsulated.
Best Probiotic for constipation works on three levels:
- It affects the composition of the intestinal microflora: Probiotics occupy space on the intestinal mucosa, where otherwise harmful bacteria that can cause infection get attached. Probiotics secrete certain substances, which create an unfavorable environment for bad bacteria.
- It strengthens the intestinal mucosa and accelerates its recovery: Probiotics form short-chain fatty acids, which are present in the form of salts, such as acetate, butyrate, and propionate. These substances are nutrients for the cells of the intestinal wall, therefore they accelerate their growth.
- It has a beneficial effect on the immune system: Probiotics with activation of immune cells stimulate mechanisms against chronic infections. Probiotics have a very strong effect on the immune system also because the intestines represent as much as 70% of the immune system.
Constipation is the problem of a modern man
A modern lifestyle with a lot of harmful substances and an unhealthy lifestyle are burdening the modern man. In spite of the fact that the body has a number of digestive and detoxifying mechanisms and excretory organs, it often does not succeed to properly discharge all harmful substances from the body.
Therefore, a modern man is becoming a kind of living septic tank in which toxins accumulate and burdens its functioning.
The largest storage of toxins in the body is the colon, and if it does not work properly, a variety of problems and diseases occur. It is estimated that today 90% of people in the developed world have problems with regular stool disposal.
Once again – before we can treat this condition with the best probiotic for constipation, we need to clean the intestines thoroughly. Normal stool output is impenetrable, usually two to three times a day (as soon as we get up and after meals), and after defecation, we feel that we have emptied out.
We talk about constipation if we defecate:
- less than twice a day;
- if food passes through the digestive tract for more than 24 hours;
- if our defecation is incomplete or if we have to strain ourselves a lot;
- If these characteristics are present for a long time, something must be done.
In addition to the aforementioned external signs, it is also helpful to observe the stool
It is possible to determine what is happening in the gut and what the level of toxicity of our stool is.
STICKY STOOL – a sign of toxicity
- Signs of a very toxic stool are stickiness (it is difficult to flush with water), very hard or almost liquid stool, stench, and dark stool.
- Stool stickiness causes accumulation and gluing of stool to the wall of the gut, which the adults should have between 2 and 10 kg.
- These gut linings from the old stool are pressing against the walls and therefore the diameter of a colon can be extended and reaches within 2-3 decimeters.
The majority of Americans aged over 35 years have different types of colon deformations. As a rule, people with overweight, with hanging belly and allergies have a lot of internal stocks of old stool. Stocks can already be formed in their youth.
- These stocks, in addition to deformation, lead to many intestinal and other diseases, such as, for example, allergies, skin diseases, autoimmune diseases, various diseases of the internal organs, mental illnesses, etc.
SMELLY STOOL – live septic tanks
- A foul-smelling stool is a sign of internal rot, caused by rotting bacteria and other pathogenic organisms, which are not numerous in the healthy intestine.
- A spongy substance in the intestine is an excellent environment for many parasites: worms, hookworms, microscopic small parasites. Out of toxins in the intestines, rotting and the activity of parasites, a series of intestinal diseases appears, from which gut cancer can develop.
Today, according to morbidity, gut cancer is already among the most common types of cancer in the world.
VERY HARD STOOL or TOO SOFT STOOL
- Usually, hard or too soft (liquid) stool is the cause of the dehydration and toxicity of the organism.
- The colon is also water storage in the body, and if the water is needed elsewhere, then it passes it into other parts of the body and vice versa.
So, for example, in the case of an excessive amount of toxins in the intercellular space, the body attracts water from the bowel to the intracellular space, thereby reducing the concentration of toxins…
…the cellular space is inflated, which we see as puffiness on the outside, but in the cells and in the intestines the water is usually lacking. Therefore the stool is “burned” and too hard to pass, so constipation occurs…
…if the concentration of toxins is very high in the intestine, the water flows from the intracellular space into the intestines. Toxic stool gets softened and the organism can get rid of it faster.
The symptom is diarrhea, which may also be a sign of major organism’s toxicity either in the intestines or elsewhere.
Consequences and causes of constipation
Some of the consequences of constipation, which may also be the cause for it, have already been mentioned:
- gluing of the stool to intestines;
- deformation of the gut;
- destruction of healthy intestinal flora;
- development of rotting bacteria, parasites, etc.
Because intestines, which are one of the important laxative or excretory organs, do not work as they should, there may be poisoning of the entire organism, which makes us more vulnerable and more susceptible to the development of various diseases.
In addition, other organs of excretion – liver, kidney, lungs, and skin – are more affected.
All this can cause symptoms as hemorrhoids, flatulence, frequent and foul-smelling winds, hiccups, and over time in the form of various diseases, weakened immune system, bad breath, fatigue, lack of energy, puffy/matted eyes, etc.
Fiber, water, and physical activity
Causes of lazy and slow digestion are various and usually complex. Genetics, lack of drinking water, inadequate dietary intake, lack of physical activity, stress, the use of some medicines – antibiotics, the incomplete functioning of some organs, for example, liver, pancreas, etc.
Therefore, it is important to drink enough (but not too much) water – per 25 kg (55 lbs) of body weight of 1 liter per day, to consume fiber, fresh food, flax seeds, as well as to be regularly physically active and that you know how to cope with stress effectively.
Intestinal flora – support for the immune system
The intestinal flora consists of around 2000 species of microorganisms, namely probiotics and harmful microorganisms.
In a number of ways probiotics contribute to fewer poisons in the intestine; protect the gut wall, relieve the immune system and stimulate it to function. As much as 70-80% of the immune system is located in the intestine area.
When can the best probiotic for constipation help restore intestinal flora?
Intestinal flora, which is necessary for the normal functioning of the gut, is formed in the intestine itself, but if it is too acidic, it destroys useful microorganisms and promotes the development and existence of pathogenic microorganisms.
- If our guts are coated with old coatings and full of harmful microorganisms and parasites, even the best probiotic for constipation will not help us (in addition, probiotics work at different levels).
- First, the intestines should be cleaned and their acidity reduced. In this way, we can create conditions for the development and existence of useful microorganisms.
Only when the intestines are cleansed it is reasonable to consume natural remedies containing live lactic bacteria like best probiotic for constipation or for other digestive problems.
What about laxatives?
Many people, due to digestive problems, use laxatives – mainly toxins, by which the colon is usually emptied as it draws water into it. But the toxicity of the entire organism does not decrease, and constipation problems are not solved.
On the contrary, laxatives interfere with the functioning of the bowels and the entire digestive tract, as well as the natural secretion of water.
Their side effects may be vomiting, diarrhea, cramps and other problems. In addition, they slow down bowel function and fertilize it. This means that we must increase the dose in order to achieve the same effect.
How can we clean our intestines?
- We help the bowel if we drink enough, we move, and we eat enough fresh fruit and vegetables.
- In the case of constipation, we can help with an enema that is the least aggressive way to eliminate constipation since in the back of the intestine we inject the water that is lacking in the gut.
Only the back part of the bowel can be cleaned with an enema, but if we want to clean the entire bowel, this can be done by a trained therapist using a special device. It is a hydrocolon therapy or colonic, with which we can clean the entire intestine, but usually not in a single therapy.
It is important to drink a lot and eat lighter food during cleaning. The therapy is most effective when fasting, because of the gradual cleaning of old deposits.
After cleansing the bowel, we can choose our best probiotic for constipation, which will effectively help to regulate digestion and fecal excretion.