Body cleanse with Red Detox Tea
Time to time, we usually feel the need to get rid of accumulated substances in the body through special purification procedures aka Red Detox body tea.
Also, if we are into sports and movement, if we are healthy and eat nutritious food, sometimes we have the feeling that our power stocks are almost exhausted.
In addition to feeling powerless and dealing with fatigue, toxins get accumulated in our body and cause bloating, digestion problems, skin problems, various allergies over time… In this case the body needs to be detoxified!
Eating and moving + Red Tea Detox formula
- We advise you to first change the way you eat and start moving as much as possible in the fresh air, as this will help your body to detoxify faster.
- It is also important to drink enough warm water and accelerate the processes in the cells.
- Liz Swan recommends drinking Red Detox tea, which consists of 5 different medicinal plants – this is an improved recipe for detoxifying body tea formula, and its effects have been scientifically proven by 5 years of fat burning studies.
- The drink combines traditional herbal medicine with the principles of modern science and has a powerful effect on weight reduction while protecting the general health and preventing and treating many disease conditions.
The first step is a healthy and balanced diet
If you do not follow the food intake limits, you will more often eat foods that contain fat and sugar and therefore a lot of calories, instead of foods rich in vitamins, minerals, and fiber.
As a result, you eat too much unhealthy food and this will slow down your digestion and weight loss progress.
Also, do not forget that we do not feel full as soon as we eat enough, but no earlier than after 15-20 minutes. So, do not eat fast and eat each meal while sitting at the table. Chew slowly and enjoy the flavors so that you can stop in time when you have enough.
Protein supplements
Proteins are mostly associated with muscle gain, but they are also crucial when losing weight. With increased muscle mass, both metabolism and calorie intake are accelerated – those are two essential factors in weight loss.
One of the most common dieting errors is a drastic reduction in calories and an unbalanced nutrients intake. Such a scenario usually means that the body doesn’t receive enough nutrients for normal functioning and therefore starts to consume the main burners of calories, which are the muscles. Instead of losing excess fat, we lose muscle mass and even though we do our best we will not achieve the desired effect.
Therefore, ingestion of sufficient proteins and working out to maintain muscle mass during the time of dieting is essential.
Recommended protein intake
An average healthy person needs at least 0.8 grams of proteins per day for each kilogram of body weight. For example, a person who has 80 kilograms (176 pounds) needs to consume 64 grams of protein every day, which is the minimum daily protein requirement.
When you choose your diet, you need to know that the recommended protein intake above is just the minimum amount for an average adult.
If you plan on exercising (which you should definitely have), then you are no longer falling into this average group. For this reason, we recommend that you ingest a bit more than the daily minimum of proteins.
For example, one should ingest 1 gram of protein per 1 kg (2,20 pounds) of body weight. Even if you eat more protein, it’s perfectly fine, unless you plan to start lifting weights.
The maximum amount of protein intake is around 2 grams of protein per 1 kilogram (2,20 pounds) of body weight (for a person, weighing 80 kilograms (176 pounds) this is 160 grams of protein per day).
Now you are familiar with the recommendations for daily minimum and maximum protein intake.
Below is a list of the best foods which contain proteins – good sources of proteins:
- Chicken meat
- Turkey meat
- Fish
- Other meat (do not overeat)
- Eggs, white
- Legumes
- Nuts
The information on the energy value of the food as well as the amount of protein contained can be found on the food cover. Or check this information in the table of nutritional and energy values of foods.
Additional Facts about Proteins
One gram of protein contains 16.75 kJ (four kilocalories)
Proteins are “building materials” for muscles. A certain amount of protein is needed for the body to build muscle mass. When you ingest this particular amount of protein, excess protein intake does not help with the additional muscle building.
Here is the link to ZERO CARB nutritious protein meal replacement shakes you can use:
- Do not skip this step. Before you start with the red body tea detox plan, you need protein supplements as they are crucial for rapid weight loss.
EFA- Essential fatty acids
It’s not that long ago when the word “fat” by the athlete was just a word with seven letters. They claimed: eliminate fat from the diet and you will lose excess fat stores. But if the fat is eliminated, we will feel very bad.
When we eliminate fat from the diet, it becomes much more difficult to lose excess fat stores, testosterone levels are falling, muscle growth slows down and we lose energy!
Before you begin to eat everything greasy, wait and read the text to the end, because it’s not all that easy.
What’s the trick?
The trick is that saturated fats are very bad for the body. They do not play an important role in the organism, except that they have to be consumed as energy, which is not easy.
Typically our food is rich in saturated fatty acids. They can lead to many health problems like heart disease and, of course, catastrophic appearance.
However, unsaturated fatty acids are a real antidote to saturated fatty acids. They are very healthy.
We recognize two special types of unsaturated fatty acids, which we consider to be essential
- These two types are OMEGA3 and OMEGA6 fatty acids.
They cannot be produced by the body but must be fed with food or with additives. In entire metabolism, these fatty acids are the only ones you need. Good sources are fish (especially salmon), linseed oil, olive oil…
EFA tasks
- EFAs are essential for the formation of chemicals called “prostaglandins.”
These substances are similar to hormones and play an important role in many functions, including the correct regulation of blood pressure, heart function, etc.
- If your diet does not contain the optimal amount of EFA, then your body will not be able to produce enough testosterone.
A low-fat diet may also cause a drop in testosterone levels, which means less power, less muscle mass, less endurance.
- As athletes, who care for a beautiful appearance and good health, it will probably be intrigued to know that the EFA reduces bad cholesterol (LDL) and increases the level of good (HDL) cholesterol and can also accelerate the burning of fat.
If you still doubt, then try EFA for one month and find out what’s going on. If your muscles become fuller, if your strength increases and you feel better, then know that you have made the right decision.
You may be wondering how all this helps in losing weight
- The secret lies in the fact that energy is generated in the body cells during the process of metabolism of the EFA, which leads to increased consumption of calories.
- During periods of weight loss with active programs such as The Red Tea Detox, energy from proteins and essential fatty acids preserves metabolism while facilitating the burning of fat for fuel.
- For this reason, EFA is a key factor in the Red Tea Detox diet and adequate intake is actually essential to your success.
Red detox and fat burning body tea
- This drink has a positive effect on digestion and helps in the degradation of fat, including stomach fat, which may be associated with cardiovascular diseases and high blood pressure.
- Red detox body tea effectively regulates high blood pressure and helps with the aforementioned disease conditions.
- It effectively helps to detoxify the liver, cleanse the bowel, and prevents and treats other health problems, and can also be used to boost and improve the immune system.
- Chrysoeriol, ointment and vitexin chemicals present in the herb have a spasmolytic effect, so drink red tea if you have stomach problems.
- It contains a unique bioflavonoid, called Aspalathin, which reduces stress hormones that inhibit hunger and fat storage while increasing glucose absorption. It also regulates the level of insulin in the blood. It suppresses the feeling of hunger and therefore helps to stick to the detoxification plan and more often involves the fasting, thus accelerating the burning of fats.
- Because Aspalathin inhibits the formation of new fat cells, weight loss is quick and effective!
- This body tea beverage will also help you to increase energy level, and if you drink it regularly, it will help you to reduce your weight fast and safe.
- Researchers have proven that red body tea is a hepatoprotector, which means it protects the liver cells against injuries. As you may have guessed, everything that is good for your liver is fantastic for detoxification.
- Besides the beverage helps to detox your body, it is effective against insomnia and lowers blood pressure.
- Drink it every night before bedtime, as it helps to fight stress and improve sleep.
Detoxifying red tea is certainly one of the best ways to fight excess pounds.
Accelerate fat burning with Red Detox body tea
Combination of herbs in a red body tea beverage helps to reduce weight with the following characteristics:
- Removes toxins from the bloodstream and lymphatic system;
- It improves glucose and fat metabolism;
- It acts as an antioxidant and reduces infiltration;
- By increasing satiety inhibits food intake;
- It improves mood and helps to treat mild to moderate depression;
- Lower blood cholesterol levels;
- Improves the sensitivity of insulin and regulates the level of blood sugar;
- It promotes metabolism;
- Increases gastric flexibility and emptying;
- It promotes the action of certain enzymes in the digestive tract;
- It promotes the elimination of urine without increased elimination of potassium and sodium;
- It promotes liver and kidney function;
- Promotes digestion;
- More efficient metabolizes carbohydrates.
