Best herbal blend and 13 great herbs that alkalize the body
The human body has a way of being affected by what we eat. A regular PH is around 7.0 but with some kind of foods, it is easy to get a lot of acid or alkaline into the body. One common recommendation that had been pushed to the forefront severally by the Natural health advocates is the frequent consumption of alkaline food. Alkaline food and herbs that alkalize the body are known for its ability to prevent diseases especially cancer.
For one, therefore, to get these alkaline foods into their systems, they need to consume bitter herbs because according to teachings from several herbalists, bitter herbs are alkaline. To that end, you will encounter some type of herbs known to have a high level of alkaline here.
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- Cayenne Pepper is a natural painkiller
One good thing about cayenne pepper is its dual purpose: it can serve as food as well as medicine. If you are not the type who likes the taste of raw garlic, you might consider taking it in a capsule. This pungent herb has a lot of anti-inflammatory properties in its most natural form.
In fact, some herbalists utilize its power to treat a variety of pain and inflammation. It can also be used to fight arthritis and headaches and help with weight loss.
According to AICR, it has a high level of alkalinity and can be used in the prevention of cancer. Despite not being fully validated scientifically, its high level of alkalinity cannot be overlooked.
- Dandelion cleans and strengthens the liver
This is another herb with a high level of alkalinity. Many people regard it as a weed but herbalists understand its value and have fully utilized it. If you truly desire to get the utmost result it must be eaten raw as it has the highest alkaline and anticarcinogenic potency.
Not that alone, many use its roots as a natural diuretic and in the treatment of kidney stones. This is another root that can be ground into tea or otherwise used. It is so alkaline-rich that you will have no reason to worry about detoxification of the body. So, you can use it daily as a substitute for coffee.
Dandelion leaves, as bitter they might seem, can be really tasty when added to salads or blended into herbal teas. Moreover, the use of tincture or capsule extracts might be considered.
- Turmeric possesses anti-inflammatory and anti-oxidative properties
This Eastern spice is such that can be found in curries. With the extensive studies carried out on it, one can boldly say it is a natural anti-inflammatory agent and it has been known to fight cancer. It acts like other pungent spices and has a high level of alkaline.
For its usage, many have taken it as medicine while some others crushed it into food.
Maryland Medical Center stated that turmeric can be used to treat various disease and pain including arthritis, colitis, ulcers as well as cancer and diabetes. For easy accessibility and usage, you can find its extracts in the powder or liquid form.
- Garlic as a natural antibiotic
Here is another herb is known for its high level of alkalinity and has a great value among herbalists and even chefs. Like various herbs, it is one with a high level of alkaline and also serves as anti-carcinogenic.
Among the various researches done, the one by The University of Maryland seems to have more prominence and make us understand that garlic is a natural antioxidant as well as antibiotic and has an anti-fungal and antiviral function.
To get its fullest function, try consuming it in its rawness. But if you are such that does not have enough tolerance for a clove of fresh garlic, you can try the ones that have been crushed into capsule or tablet.
- Wheatgrass detoxifies the body
This herb has the same effect as others. The difference here is that you are looking at young wheat plants. This time, they have been juiced and have been processed for medicinal functions. To enjoy it, many have tried taking with beverage or smoothies.
One thing you can be assured of is the high level of alkaline in this herb. Many natural health advocates have employed its usage in the prevention and treatment of various diseases such as infection, gout as well as gout and its ally, the common cold.
You can do like every other user, take it fresh. However, if you don’t want to take it fresh, you can proceed to take the ones that have been extracted.
- Basil treats stomach and digestive problems
Another herb you should consider for usage is the basil. This herb has been known for its richness in eugenol, making it have a high level of alkaline. In that regards, it has been noted for its ability to counteracts inflammation.
Taking a look at Eugenol, it has been regarded as a member of the most power volatile oil. Since it is present in Eugenol and invariably Basil that makes it an agent for the prevention of bacteria from having a conducive environment in foods as well as the body.
If you are skeptical about its usage, then try crushing it into a capsule or going for the ones ground into capsule and tablet.
- Parsley contains three times more vitamin C than oranges
Before touching the high level of alkaline embedded in this rich herb, it is good to consider the power of this great herb. If one takes it in a day, one has exposed oneself to 62% of the essential vitamin C needed per day as well as 574% of Vitamin K.
Not only that, it is rich in alkaline that helps in the prevention of diseases. You can eat this herb after boiling it in the water for a while.
- Sage contains strong essential oils that positively affect our body
This is another herb that has a reputation for its powerful oil, which has the power to treat various pain and even memory loss. More so, the presence of the antioxidant in it gives it the chance to fight asthma, lung inflammation as well as bronchial infections.
Looking at Sage from another point, it is such that can be used in the prevention of cardiovascular disease because of the presence of flavonoid.
- Thyme is excellent for strengthening the immune and respiratory system
According to the Journal of Medical Foods, thyme is one herb that helps in the prevention of disease. In fact, this spice can be seen as another agent that works as antiseptic, antimicrobial as well as antibacterial properties.
Not only does it have a high level of alkaline, but it can also be used in the prevention and fight against such infections as staph and E. coli. In fact, the chemical in it has a higher chance of fighting acne than even benzoyl peroxide.
For its usage, you can sprinkle into food or cook it along with your food. But if you find it hard to use, try taking it as a capsule or tablet.
- Cilantro or coriander is a great source of dietary fiber
If you need to know another type of herb that can be used to alkalize the body, then you need not go further. All that is required of you is to check out Cilantro.
First things first, it is a leaf from the coriander plant. But it is such a rich plant that has a higher concentration of vitamin A than many other plants. Moreover, it is popularly known for its antioxidants as well as the essential oils.
One other thing that gives it an edge in the world of the herb is its function as a blood cleanser as well as a chelator. It can be used in the removal of toxins from the body and has a greater role in the fight against Alzheimer and cancer.
If you are unable to use it in freshness, try taking it as a capsule or tablet.
- Oregano supports your digestive tract and immune system
Another herb you can put your focus on is oregano. It not only serves as antioxidants, but it also has a high level of alkalinity. When compared to other fruits and vegetables, its alkaline concentrations are mainly higher.
Thus, it’s known to fight health conditions such as cancer, diabetes as well as cardiovascular diseases.
- Dill contains potassium, calcium, magnesium and a lot of vitamin C
It is known as one great means of getting calcium. From research, a tablespoon of dill seeds has more calcium when placed side by side a one-third cup of milk.
It has certain volatile oil that has been known to be useful in the neutralization of the carcinogens, which have been known to lurk around second-hand smoke as well as car exhaust. Moreover, it functions as an antifungal.
- Rooibos is rich in antioxidants that help prevent certain diseases
Also referred to as red-bush, this herb has been transformed into various products because of the richness of its alkalinity level. Some have made it more accessible by grinding it into substance for tea. Thus, you have the substance in tea bags and other means.
One reason it is so popular is the lack of oxalic acid in it. So people suffering from kidney stones can use it daily. It is known to fight serious health conditions, various infections and pain, as well as help in the improvement of bone health.
