metabolic Archives - Organic Body Detox

Essential Oils for Liver Regeneration

Maintaining the health of your liver through a good diet and regular checkups with the doctor is important, but there is more you can do to keep your liver in good shape. In this article, we will explore the use of essential oils for liver to maintain a good health of this important organ. We will also discuss what the liver is and what it does, and what essential oils are.

Essential Oils are plant extracts that are often used to give your home or vehicle a pleasant aroma. We associate them with the subtle and relaxing scent of lavender or the fresh scent of lemon or other citrus, but one thing most people do not think of when they hear about essential oils is the liver.

The liver, which is the organ in your body responsible for filtering your blood, is vitally important to your overall health.

What are essential oils and how to use them?

As we mentioned earlier, essential oils are extracts that are drawn from plants by distillation or by mechanical means. The most common use of essential oils is for aromatherapy. The oils are dispersed into the air via various methods, then they are inhaled through the nose and mouth. The part of your brain that controls things like emotions, behavior, and long-term memory is called the limbic system, and it is especially motivated by your sense of smell.

Essential oils are more than just aromatherapy though. While the research is still being done and there are no conclusive results on this, there are many that believe that essential oils have physical health benefits as well. The reason for this is because the limbic system is also associated with some of your body’s unconscious functions as well, like breathing, blood pressure, and heart rate. While there is still a lot of research needed to confirm these benefits, there are many people that use essential oils regularly and swear by the results.

Essential oils can be used in other ways besides just aromatherapy. One other method of using essential oils is to rub it on the skin so that it can be absorbed. Some people claim that heating the oil, or applying a warm damp cloth after applying the oil helps to facilitate the absorption process. Like much of the science behind essential oils, studies are still being done to get definitive answers on the efficiency of the methods, and the scope of the actual benefits, but there does seem to be enough anecdotal evidence to suggest that the benefits are at least real and worth looking into. One important disclaimer to keep in mind is that essential oils have chemicals in them that are not meant to be ingested orally.

What is the liver?

You have probably heard of the internal organ called the liver plenty of times, but how often have you stopped to figure what it actually is, and what it does for your body?

The liver is an organ located in the upper right quadrant of the abdomen in a human. The liver is responsible for several important functions that keep your body healthy and working efficiently.

For starters, the liver produces bile, which is needed in your intestines. Bile is produced by the liver, stored in the gallbladder, and dispersed into the small intestine to aid with digestion after you eat.
Besides the production of bile, the liver is also in charge of filtering toxins out of your blood. This is very important, because your blood is quite literally distributed all throughout your body, and those toxins could be quite harmful if they were not filtered out by the liver before they could be spread to other parts of the body.
The liver also produces, stores, and releases glucose and proteins that are essential to your body’s proper maintenance and function.
The liver also contributes to other bodily functions like the immune system, hormones, and it breaks down hydrogen peroxide, which is highly toxic if it is not taken care of by the liver first.

Liver damage effects

So what does an unhealthy liver do to your body? Look at it this way, what would happen if you were to open the hood of your car, and remove all of the air and fuel filters from your engine? Basically, it would not be long before all of the valves and hoses were so clogged up that it would break down completely.

Well, the liver is a lot like that. Without it, your blood vessels, heart, and organs would be constantly barraged with toxins that would slowly shut your body down. Your skin would become unhealthy and take on unnatural colors like yellow, and you would lose all of your energy, and in the worst-case scenario, a non-functioning liver could lead to death.

With all of this in mind, you can see why the liver is so vitally important to your health, and why it is important to find ways of caring for your liver so that it can stay strong and vibrant, which will improve your overall health and welfare. There are many that claim that essential oils can be very beneficial to the health of your liver. We will explore those claims next.

Essential oils and your liver

The idea behind essential oils is that the “essence” of the plant is extracted, then it is administered via absorption or aroma into your body, so that you can enjoy the most potent source of the health benefits provided by various plants.

While most of this is not proven in a lab, it is a very old remedy that seems to have proven results, at least anecdotally. There are several methods of application that people swear by, including mixing it with water and other ingredients before applying it to your abdomen, aromatherapy, and aromatic bath blends to soak in.

All of these have results that many people swear by, and they are wonderful for relaxing and just taking time to unwind.

Here are some of the favorite essential oils that are used to help reinforce the health and vigor of your liver

Rosemary: This essential oil has been used to help the function of the liver since the time of Hippocrates. Back then, and for a long time after, rosemary oils were prescribed by doctors for help with many liver disorders. Rosemary helps to promote the production of bile, which helps with the metabolization of fat. There is plenty of research to show that rosemary is very useful in protecting against harmful toxins.
Geranium: Geranium can aid in the dilation of biliary ducts in the liver detoxification process, which helps to keep the liver right on track and functioning at optimum levels. On top of that, geranium has a delightful scent.
Citrus: Citrus is already a powerful detoxant, which is great for helping your liver do its job, but they are also powerful diuretics, so that makes them even better at assisting the liver in detoxing the body.
Frankincense: Perhaps you have heard of this one in old Christmas stories, but have you ever asked yourself what it is or why it has been so popular for thousands of years. Frankincense is a great solution to all kinds of issues that you may have with your body, but one of the greatest things it does is soothes and invigorates your liver, helping it function at its optimal levels all the time. Frankincense has been used for this purpose, and many others, since some of the earliest recorded times.
Turmeric: Turmeric is a fantastic way to stimulate and revitalize overtaxed organs that are struggling to keep up with the day-to-day bodily functions. Organs like the liver work all day, every day, to keep your body clean, healthy, and functioning properly. Turmeric can help to re-energize organs that are getting burned out by stimulating the glands that they need to function, and therefore enhance all of your natural processes, including that of your liver.

Final thoughts: Essential oils for liver regeneration

Essential oils can make your house, workspace, or car smell wonderful. They can help you to relax, and reinvigorate you to get you through the day; but they are actually so much more than even that. Essential oils have been used for a very long time to promote overall health and welfare of the body.

When combined with a healthy diet, plenty of exercise, and a generally positive lifestyle, essential oils can do wonders to stimulate vital organs like the liver and keep your body running at peak performance every single day.

If you need a little extra boost to add to your health and fitness regiment, consider looking into essential oils and figure out which oils, and which administration methods, are best for your individual needs. Essential oils are sold in many health and fitness stores, or they can easily be found online.

Look into these miraculous extracts today, and you will find that there are hundreds of different varieties, and each one has separate benefits that may be exactly what you need to get back on track and start promoting a healthy functioning liver today.

Hepatocellular Carcinoma Liver Cancer Type of Treatments

Most Common Cancer of the Liver

There are many cancers that we hear about on a regular basis due to their frequency or chances of a cure. Unfortunately, hepatocellular carcinoma – liver cancer is not often given as much attention as breast or lung cancer but it is one that has become the third leading cause of cancer deaths around the globe. Of course, there are no guarantees with cancer and genetics or environment can play a role in the likelihood of contracting them but there is a particularly stark difference in the likelihood of contracting liver cancers for those who are healthy and those who are not.

Since hepatocellular carcinoma is the most commonly found cancer in the liver, it stands to reason that a healthy liver is less likely to contract cancer. Particularly when one considers the fact that it is a primary liver cancer rather than cancer that spread to the liver but originated in other parts of the body.

However, there are more things than a generally healthy diet and exercise regimen that can contribute to the overall health of your liver and can ward off this carcinoma.

Where does it come from?

People who drink large amounts of alcohol have a high chance of contracting hepatocellular carcinoma due to the challenges that alcohol presents to the liver. Alcohol abuse can cause cirrhosis of the liver, which would increase the likelihood of cancer appearing in the body.

Another potential cause of this cancer is the existence of an infection in the liver since that would also lower the quality of health and the liver’s ability to fight off any additional illness. Hepatitis B or C would increase your chances of contracting this particular cancer as well since these are two infections that significantly impact this organ.

There are other diet and lifestyle issues that can lead to this carcinoma such as obesity and diabetes. Of course, these are simply contributing factors but they can certainly increase your chances of contraction. Anyone who has a buildup of fat deposits in the liver, as many who deal with obesity or unhealthy diets do, is increasing their chances of contracting hepatocellular carcinoma.

Additionally to fat deposits, if one’s body has any challenges in storing iron then that can cause a dangerous buildup as well and could lead to this form of liver cancer.

There is also a chemical called Aflatoxin that can be found in the mold on peanuts, corn and other produce items. There have been links to this chemical and liver cancer but it is heavily regulated by the US government to ensure food and drink safety.

How can you tell?

There are no guaranteed signs for whether or not you have hepatocellular carcinoma – liver cancer, so it is highly recommended that you see a doctor if you are even slightly concerned that you may have this disease. However, there are certain symptoms that should help you listen more accurately to what your body is trying to tell you.

The liver is closely connected to what you eat, so the disruption in its functionality that would happen with cancer will be felt in the area of your diet. You can feel pain in the upper right chamber of your abdomen, it can even go so far as a lump. You can feel a loss of appetite and that can result in weight loss or feeling full easily.

There can also be bloating in your belly or swelling in that area. Feeling weak and tired can also be signs of this cancer, or nausea and vomiting. Changes in the eyes and skin turning more yellow or changes in the texture or color in your bowel movements or urine can also be symptoms.

It is extremely rare for only one factor to contribute to anyone’s cancer, so these symptoms are not going to fall neatly into one category without understanding all of the other potential contributing factors in your life. It is always recommended to share these symptoms with a medical professional so that they can ask questions about other lifestyle choices, genetic history and anything else that may make these symptoms more or less likely to cause hepatocellular carcinoma.

How do I find it?

There are multiple options in how a doctor could diagnose any cancer, and this liver cancer is no exception to that rule. There are three main categories of tests that are relied on for this diagnosis and each one plays a different role: blood tests, image tests and a biopsy.

When humans are born, we tend to have high levels of protein AFP in our bloodstreams. The amount of this protein diminishes greatly after birth, but if you have high amounts of it later in life then it could be an indication that you have contracted carcinoma – liver cancer.

There are many different types of imaging tests and all of them can be utilized to look for cancers in the body. Your doctor may order a CT scan, MRI or ultrasound to make images of your liver with the various tools in each scan. Once a medical professional has a good image of the liver, they can typically tell how healthy it is.

Lastly, the doctor may feel that more direct testing is necessary and in this case, may order a biopsy. This is where the doctor may take a small piece of your liver and test it for cancer markers. Typically, this is a test that is done to rule out any microscopic cancer or for cancers that result in inconclusive blood and imaging tests.

How do I treat carcinoma – liver cancer?

There are many treatment options for all cancer and the best option for you or your loved one will be best discussed with the medical professional who is most familiar with your particular case. Many treatment options are standard across many different forms of cancer and others are more effective with this particular liver cancer.

Radiation, both external and internal, can be helpful in fighting back against hepatocellular carcinoma by using rays to kill your cancer cells. Chemotherapy is also a very common treatment option for this cancer and it is a method of delivering cancer-killing drugs to your affected organ.

Alcohol injection therapy is designed to pump ethanol into targeted areas of the body that will kill cancer cells. Targeted therapy is another treatment option that is designed to be placed strategically in targeted areas but is designed to change the characteristics of cancer cells or change the proteins that typically help tumors grow.

Immunotherapy is a treatment that is focused on the improvement of your own body’s immune system to help it fight cancer in your liver on its own. There are more experimental options like the cryoablation or radiofrequency ablations that allow the doctor to destroy your tumor through either heat or freezing. This is done through a thin, metal tube that is inserted to the area with the tumor and can also be done with an electrical current.

If none of these treatment options work for your body, there are surgical options that normally are seen as a last resort. If medication and other treatments cannot reduce the amount of cancer in your body, then a portion of your liver may be removed if it holds enough of your cancer to make a significant impact on your health.

The final resort if the liver is too damaged from the cancer is to put the patient on a transplant list. If a healthy liver matches your body’s needs then there are high hopes for your ability to make a recovery. The waitlist for a healthy liver can be long, so the available organs go to those who are the most ill and in immediate need. As a result, your liver may not be available for a long time and you may need to keep up with other treatment options in the meantime.

How to Stop Being an Alcoholic

No thanks, I don’t drink

The answer to the question “How to stop being an alcoholic?” lies within yourself. The first step to quitting alcohol is to admit you have a problem, the old mantra is true. Once you can acknowledge and identify that problem then the next step is to take full accountability for it.

You cannot blame anyone else, not your stressful job or family drama or trauma in your past. Yes, addiction is a disease but it is a disease that causes you to make choices and those choices are what you need to take accountability for.

Developing a personal action plan for alcohol addiction recovery

Once you are ready to get better, the next step is developing a plan of action. Most people will go straight to the extremes of rehabilitation centers or Alcoholics Anonymous, and these are very valid and helpful options. However, not everyone can speak openly in a group like that and not everyone can afford a full-time in-house rehab facility. They can cost thousands of dollars and state-run facilities can have year-long waiting lists or even more.

So, if you have found yourself in this circumstance, what should you do? You’ve admitted that you’re an alcoholic, you know that you cannot afford or take the time off for an in-house rehabilitation center and the idea of sitting with a group of strangers to divulge the deepest parts of your journey makes you cringe.

This is the time for something that experts call “spontaneous sobriety” in the sense that people spontaneously decide to quit without having professional help and aren’t sure of what they are in for.

Studies have shown that those who spontaneously decide to quit are actually between four and seven times more likely to remain sober. This could be because they are truly ready to stop and are deciding it out of their own desires to quit without influence from others.

This is part of why the prep work is so important so that you can be certain that you can quit on your own and stick to your plan. So how to stop being an alcoholic? There is a commonly used process that many people find effective called CORE: Commit, Objectify, Respond, and Enjoy. Keep reading and find out how this technique can help you put the bottle down for good!

How to stop being an alcoholic – the Prep Work

Admitting the problem and accepting responsibility are two parts of the preparation that you need to do before you can start implementing CORE. The next step is to get an understanding of the problem that you have. You need to do some self-reflecting to get to what drove you to drink in the first place, what triggers in your daily life make you want to drink, why have any other attempts in your past failed and what do you need to do this time to make it stick.

Part of why addiction is hard to shake is because the chemical imbalance that substances cause in our brains becomes normalized. This tricks your brain into a survival instinct that allows it to think that the chemical substance is a necessity to its function. That means that the more dependent your body becomes on a substance, the more your brain tells your body that it needs that substance to survive.

Getting to the root of why you began drinking can help give you the foundation to rewire your brain to run interference when it starts telling you that you crave alcohol. It will also help you to develop a plan of action for each step of the CORE recovery process.

Getting to the CORE of Addiction

Now it’s time to get started on the first step of CORE – Commit.

You need to make a commitment mentally to your goal, no more “Well, I’ll quite this weekend” or “I’ll just stick to beer”. You need to say it out loud to yourself, “I will never drink again”. You have to acknowledge this from an honest place and that comes from the prep work.

You know that there are withdrawal symptoms with weening off of any substance in your life, so alcohol will not be an exception to that rule. When you make the commitment to stop drinking then you also need to commit to going through the physical pain and discomfort that the detox process is. You need to make a commitment to having a support system around you, the type of meal plan that you will use, ensuring that you have a sufficient supply of drinking water or herbal teas that will help you flush your system out.

The detox experience will depend on how heavily dependent you have been on the substance and for how long. Alcohol is a depressant but dependency on it destabilizes your emotions. As a result, you can get depressed while your body is detoxing from alcohol and you can become very melancholy. If you have a higher dependency on alcohol, your experience could be more extreme than others.

If you are concerned about being on the higher end of this spectrum, then you should consult your doctor prior to detoxing. Remember that the detox process is not curing your alcoholism, it is simply allowing your body to start over without physically interacting with the substance. If you are severely dependent then the withdrawal process can cause tremors, seizures or hallucinations and all of that can cause other medical concerns if they are not monitored correctly.

Let’s get to step two in the CORE process – Objectify.

This part may sound a little silly, but it is rooted in psychology that rewires your brain so it really does work! If you objectify the part of your brain that is dependent on alcohol as something outside of yourself, it can help your ability to cope. This helps your brain view the craving as something that “it” wants rather than something that “you” want and that will help you feel like you are in more control.

The process of objectifying the part of your brain that craves alcohol is intended to teach your brain that the need for alcohol is unnatural. It is not a part of how your body actually operates in a healthy way so that craving in itself is like an invader. That invader needs to be controlled and kept in check and that part is done by the healthy part of your brain, which is seen as a part of you. So, start thinking to yourself that “it” wants you to drink but “you” want to go to a yoga class instead!

The third step in the CORE process is to Respond.

This is where you start capitalizing on that commitment and the objectification of your cravings. Remember, that part of your brain is not a part of you, it is an invader and needs communication from you to be put in check so don’t be afraid to respond. Don’t respond with any hemming or hawing before giving a weak “no”, instead give a full-throated and determined “never” as your answer.

And keep bringing these conversations back to that initial commitment. Next time that your brain says that it wants a drink, respond to it by saying that you never want a drink again. Think of it as that annoying college buddy who always wants to relive the glory days and let that friend know that you have made a commitment to your sobriety. This will help you for when you are in social settings and providing a more polite response while in your head screaming “NEVER” at the top of your lungs.

The final step in the CORE process is the best part and this is the part that will set you up for years to come – Enjoy.

This is when you start to replace alcohol with things that make you happy but that are also good for you. Whether it’s joining a book club to exercise your brain or a cooking class to learn a healthier recipe to enjoy, you need to start filling your life with things that improve your health and are also fun.

They say that idle hands are the devil’s playground, and idle minds are that for addiction cravings. Do not be afraid of a relapse, because that is the addicted part of your brain trying to convince you that doing the work isn’t worth it or that you are not capable of quitting.

Keep working through these steps and over time you will see a world of difference, but try adding new tools every time that you relapse to see if there are natural supporters that you can work into these steps.

What Else Can Help?

Breathing techniques: We mentioned a yoga class earlier, and that was no accident. Part of the benefit of yoga is taking the time to learn about your own body. The positions being held and being able to move from one to the next all the while focusing on your breathing forces you to listen to your body and feel more in control. This process of becoming more in tune with your body can help you feel more in control of your addiction and recovery.
Acupuncture: There are also natural supplements and therapies that can assist you with the detox process as well as the lifestyle change that comes with recovery. Acupuncture is one that has been proven to support circulation and flow of the blood in your body. This is effective for repairing liver damage and making it function better after your detoxing. This also allows you to feel the positive effects of life without alcohol more deeply and feel healthier as you move into this new chapter of your life.
Light therapy: One of the side effects of alcoholism is the problem with sleeping. It is typical to develop insomnia as time moves forward. Light therapy is a great natural remedy for those who are struggling with this issue because not being able to sleep can be an easy trigger to give in to. Light therapy will help your brain fall asleep with more ease and consistency.
Cayenne pepper: There are foods that can assist the detox process as well, and yes they tend to be the standard healthy foods but they are even more important than normal when you decide to quit drinking. Cayenne pepper has been proven to suppress cravings so try adding it to your meals that first week. Many people will drink water infused with lemon and ginger as a cleansing version of regular water to drink throughout the day. If you are interested in the infused water, then add cayenne pepper to it and put it in your water bottle to have a handy tool against cravings throughout the day.
Low-fat proteins: While you are detoxing, part of the planning process when you make that commitment is to have healthy foods around that will give your body strength and maintain as healthy of a balance as possible. Make sure that you have a lot of low-fat proteins around the house like eggs or fish to keep your body strong.
Fruits and vegetables: Also be sure to have replacement sugars that are healthy for you like fruit. This will help curb the cravings for those sugar-laced cocktails or that glass of wine. The vegetables are also important in the detox process because the fiber will also support your body in the cleansing process.
Kudzu: If all else fails and you are still relapsing repeatedly or if you are struggling to be in social settings or are afraid to re-enter social settings then there is another natural product that can help you. There is a Chinese herb called kudzu that has been demonstrated to help people curb their drinking. It has been proven to increase blood flow to your brain and because of that, people who take it prior to drinking will drink significantly less quantities at a much slower pace.

This will help you stave off getting drunk or at least will cause you to feel the effects differently which can help you sip your drink rather than drinking the way that you used to.

Final thoughts: How to stop being an alcoholic?

At the end of the day, nothing works until you do. You have to be ready to make a change, to be healthier and to be happy in the truest sense of the word.

These remedies should help you succeed, but hopefully, the first step will come from within you because that is the only way to guarantee that success.

Healing Herbs for Hashimoto’s Disease

Hashimoto’s disease natural treatment

Whatever your stance is, whether seeking healing or baffled with the causes, symptoms, or maybe the diagnosis. This write-up will be an eye-opener for you on healing herbs for Hashimoto’s disease, even though it’s no longer a piece of news with over 14 million Americans already affected as stated by the American Association of Clinical Endocrinologists.

Let me start by noting that Hashimoto’s disease, which is also known as Hashimoto’s thyroiditis or chronic lymphocytic thyroiditis is not an infectious disease but rather an autoimmune disease that largely affects females than males within 45 to 65 years age bracket.

The disease grows gradually sometimes taking several years and in the process, it slowly damages the thyroid, and reduce the thyroid hormones of the patient at the same slow pace.

Hashimoto’s disease, which is also known as Hashimoto’s thyroiditis or chronic lymphocytic thyroiditis causes the body immune system to attack the thyroid gland which eventually leads to an inactive or underactive thyroid.

For clarity, the immune system function in such a way that it attacks and get rid of strangers (harmful ones) discovered in the body, examples are viruses or bacteria.

But for people with Hashimoto’s disease (an autoimmune disease), their immune system works in the opposite direction by mistakenly identifying good cells in the body as bad and then attacks them.

Signs and symptoms

Similar to other types of hypothyroidism, the symptoms and signs of Hashimoto’s disease overlap.

After the patient’s level of thyroid hormones begins to decrease, problems such as heart rate, metabolism and brain function occurs throughout the body and any of the following sign or symptoms will begin to manifest; pale skin, hoarse voice, tiredness, constipation, abnormal cold temperature sensitivity, blood cholesterol level rising, dry skin, goiter (enlarged neck), puffed up face, hands and feet stiffness, unnecessary weight gain not connected with overeating, muscle pain, much more.

While the reason still remains unclear, it’s been confirmed that Hashimoto’s disease also called Hashimoto’s thyroiditis occurs when the immune system mistaken normal thyroid gland cell as harmful to the body and then attacks them.

There are certain triggers to developing Hashimoto’s disease because genetic factors also seem to play a role.

Nevertheless, it does not mean every member of a family will develop Hashimoto’s disease because one family member has. But the following trigger may expose potential carrier of the disease; some autoimmune diseases like rheumatoid arthritis, even pregnancy or general stress.

How to treat symptoms of Hashimoto’s

Treatment of Hashimoto’s disease, which is also known as Hashimoto’s thyroiditis or chronic lymphocytic thyroiditis is very crucial considering the number of complications that may arise if the disease is left untreated.

These complications include high cholesterol, miscarriage, infertility, or giving birth to an infant with birth defects and very severe cases can result in seizures, heart failure, coma and worse case death.

Because of this implications, different form of treatment have been recommended and applied over the years including but not limited to Synthetic Hormone Treatment which involves hormone replacement therapy such as Synthroid and then diet therapy which research does not support to totally cure or prevent Hashimoto’s disease but with changes to diet and use of certain food supplement some patient’s experienced a significant decrease in blood levels.

So, the three primary treatment includes:

Prescription medication
Herbs (natural remedies)
Surgery

Natural remedies for Hashimoto’s disease

My good news for you is that there are tons of healing herbs which are recommendable natural thyroid supplements at your disposal. They simply offer you natural remedies for Hashimoto’s disease without much worries for side effects, unlike other traditional medications.

Please, understand that natural remedies are not only safer, but they also perform better. There are several herbs that serve as an effective treatment for restoring thyroid hormone levels. And the list includes:

Selenium

It is one natural supplement that is very essential to thyroid health. The body needs selenium to build needed enzymes and selenium helps to removes substances that can harm the thyroid. And selenium can easily be gotten from brazil nuts and dairy products.

Magnesium

With access to leafy greens such as broccoli, spinach, and kale, you have amazing use of magnesium which is vital in over 300 biochemical processes. Magnesium functions cut across growing bones, balancing blood sugar levels, and also synthesizing critical proteins, plus aiding natural sleep. Aside from the leafy greens mentioned above, you can also try out black beans, tofu or whole wheat. All effective natural herbs/supplements.

Schisandra berry (five-flavor berry)

This effective traditional Chinese medicine that mostly comes in the form of a supplemental powder that can be mixed with all kinds of drink or food is an outstanding natural remedy for an under-active or inactive thyroid and immunity. This rare herb normalizes your stress level, regardless of your stressor. And it’s available and easy to access.

Bladderwrack

This brown seaweed plant has high iodine concentration when compared with other seaweed species. And so it is used often to produce the needed iodine for the thyroid gland. It serves as a strong thyroid support supplement and available as well in powder or extract.

Ashwagandha

If you are seriously considering healing herbs for the Hashimoto’s disease, ashwagandha root comes highly recommended. This herb offers too many health benefits with proven research. It carried the potential to normalize TSH levels while increasing the T4 levels. Rated as one of the best natural supplements with its antioxidant properties. Ashwagandha fights free radicals and in the process reduce oxidative stress. The root of the herb contains virtually all the active compounds. You can an as well access it in powder form.

Cayenne pepper

This herb is popularly known as chili pepper. The substance that makes chili pepper spicy or hot is called capsaicin and this plays a key role in treating Hashimoto’s disease. It’s effective in restoring the regular production of thyroid hormones. In addition to its numerous benefits, chili pepper can reduce pain and improve blood circulation. If you are not a friend of spicy food, then consider the pill.

Kelp

Kelp is another seaweed herb effective enough to reduce blood sugar and cholesterol levels. Aside from the high content of iodine that kelp carries, it also contains amino acids, minerals, necessary vitamins, and more. All essentials needed in the body. Considering the symptoms of Hashimoto’s disease, which is unnecessary weight gain, kelp is a very active counter and best thyroid supplement for weight loss. This herb is mostly consumed alone or with meals like soups and salads.

Final thoughts: Herbs for Hashimoto’s disease

There are many other herbs and natural remedy supplement for treating Hashimoto’s disease. Like the ones mentioned above, they work greatly in improving moods, metabolism, and more.

Other natural treatment recommendations aside the herbs will be exercise and possibly stress reduction. It makes sense to detoxify your body and be careful when buying food. If possible, buy organic food and give up gluten.

Gluten ingestion damages the intestinal wall and, in the long run, results in reduced absorption of essential micronutrients.

How can I Improve my Liver Function Naturally?

Finding the best way to naturally cleanse the liver

The liver is an important organ that serves many purposes. It produces substances the body needs to digest food and to eliminate toxic substances. Keeping the liver healthy is an important part of staying healthy.

Many foods, drinks, herbs, and medications affect the liver. Some of them are beneficial while others are really bad for the liver. To give an example, alcoholic beverages and Tylenol are substances that are not good for liver health, causing damage or disease. Garlic, milk thistle and aloe vera can help keep the liver in good shape. Take action and change your diet. Here are 10 natural remedies that can help cleanse it naturally.

Natural remedies

Garlic: This bulbous plant has been used since prehistory

There are a lot of claims about it, especially when it comes to the circulatory system. However, that is not its only benefit. When someone has overdosed on Tylenol it can destroy the liver. Garlic helps the liver get rid of the excess amounts before more damage is done. It is also useful to prevent or help get rid of liver cancer cells.

Garlic also helps to lower blood pressure. This is important, especially for people with liver disease. High blood pressure can be a side effect of some of them. When coupled with essential hypertension, or common high blood pressure, the chances for liver damage and circulatory problems are much higher.

There is some thought that it may help with cholesterol numbers, although that is in dispute. Reducing cholesterol is important for the whole body, including the organ that makes it – the liver.

The study done on garlic cites using garlic powder. You can take it in a capsule or add it to food. Fresh cooked and raw garlic are more powerful. These can be eaten as part of a meal or between two bits of bread to protect the stomach.

Beets: A vegetable many people walk past

It is a root vegetable that is usually a deep red color. The juice can stain anything it touches which is one of the reasons people don’t want to work with it. On the other hand, beets contain a lot of things that are good for the body.

One group of compounds found in beetroots is called betalains. The study reported that they were “highly bioactive pigments.” This means that the substances can be absorbed through the intestinal wall and be useful in the rest of the body.

Oxidative stress and inflammation cause a lot of liver diseases. In the past, doctors might have recommended over the counter NSAIDs for inflammation. However, they aren’t very good at the job and all of them pose significant health risks. Beetroots are showing signs of being a powerful anti-inflammatory as well as reducing oxidative stress.

In the studies, the beetroots were given powdered in capsules or the plants were juiced and the participants drank them. Juicing can be done at home for a liver cleanse. Adding beetroots to the diet can also help keep the organ functioning properly.

Broccoli: It is low in calories but contains a lot of healthy vitamins and minerals

Broccoli and especially the sprouts of broccoli seeds contain a chemical called sulforaphane. It has been widely studied in animals and there have been some human studies done. In one study rats were given a substance that caused liver disease. Once they had the disease the scientists did the controlled study.

Half of the rats were given an extract of broccoli sprouts and the other half were not. At the end of the study, the rats that had been given the broccoli sprout extract had significantly reduced levels of markers that show liver disease.

A human study done in Japan was published in 2015. Japan has a strong drinking culture that is in all parts of life; business, social, religious and so on. Alcohol is well known for causing liver damage, especially hepatitis. In that culture, stopping drinking is unlikely so scientists are looking for ways to mitigate the damage.

A randomized, placebo-controlled, double-blind study was carried out at a Tokyo hospital. These were men who were outpatients with alcohol caused liver disease. During the two months, the men were either given an extract of broccoli sprouts or a placebo. At the end of the study, not only did the men have lower markers for liver disease, but they had also lost weight and had a healthier body mass index.

Walnuts: Of all nuts, walnuts have the highest content of Omega 3 fatty acids and antioxidants

While all nuts provide health benefits, walnuts are particularly beneficial when it comes to non-alcohol related fatty liver disease. The premise for a study published in December of 2016 was that walnuts contain many antioxidants; therefore they should offer benefits to help the liver.

The study used mice. They were fed three different diets. One had a high-fat diet, another had rodent chow with walnuts and the third had a high-fat diet without walnuts. The results showed that the mice that had the walnuts had the least amount of liver disease. Those who ate the high-fat diet with the walnuts did not have the same markers that the control group that ate the high-fat diet did.

The implications for people are enormous. A high-fat diet is a norm in many countries and the expanding waistline of the population shows it. Such a diet harms more than the liver; it harms every system in the body. Adding walnuts to the diet can mean that some of these problems are avoided.

Walnuts can be tricky to find in the supermarket. With the exception of harvest time, they are not in the produce section of the market. To find them, go to the baking section. The walnuts there come in many forms, chopped, pieces and halves are available. There are also flavored walnuts. These can be added to a salad, a dessert or served on a cheeseboard. They also make great snacks.

For those who don’t like the bland taste or texture of the large pieces of walnut, it might be best to get the chopped variety. These are a lot easier to slip into food and still get the health benefits.

Citrus: Did you know that vitamin C deficiency causes chronic illnesses?

The citrus family includes a large number of fruits. All of them may be helpful for liver detoxification due to the antioxidant qualities found in them. Liver damage can be caused by oxidative stress, so reducing it is necessary.

Lemon juice was particularly studied. A study using mice was published in June of 2015. The problem being looked into was alcohol-induced liver damage. This is a problem worldwide and growing. The mice were divided into four groups. One was a control group and the other three received varying amounts of lemon juice.

When the study was over, all of the mice that received the lemon juice showed some benefit. The two smaller doses showed no increase in a marker for alcohol-induced liver damage. The group that had the largest amount showed a significant decrease in these markers.

Citrus can be added to the diet in a variety of ways. Eating the fruit can be one of the best, although many find lemons hard to eat. Drinking the juice is good, although people on certain medications cannot drink grapefruit juice. To incorporate lemon juice into the diet, a small amount of sugar can be added to take some of the sourness out of it. It can also be added to other beverages, such as tea.

Green tea: This popular green beverage is full of antioxidants and catechin polyphenols

Drinking a cup of green tea can be helpful for many things. Antioxidants catechin polyphenols help lower markers for the liver disease found in the bloodstream. They are chemoprotective, meaning that they can help prevent a wide variety of cancers which may include liver cancer. These antioxidants are also antiproliferative. When tested in animals with hepatoma, a type of liver cancer, the cells were killed.

Many people take green tea extract. This is not always a good plan, although for more than ninety percent of people it is fine. Green tea extract can be found by itself or in many herbal products. The problem for a small percentage of people is that the extract can be hepatoxic. The good news is that in most cases liver enzymes go back to normal after stopping with the use of the extract.

Green tea and to a lesser extent the other preparations of the tea leaf can be brewed at home or purchased in most supermarkets. There are decaffeinated versions for those who need to limit caffeine.

Pomegranate: It applies to fruit with outstanding healing properties

The pomegranate comes from Western Asia. It is now grown all over the world and widely found in grocery stores and backyard trees. The flowers are useful in antiaging products and also offer some liver protection.

The fruit and pomegranate juice have a combination of medicinal properties that help cleanse the liver. It has more hepaprotective properties than flowers. It also helps with fatty liver disease, both from obesity and from eating too much junk food. The antioxidant and anti-inflammatory aspects are also good for the liver as oxidative damage can cause liver disease.

Pomegranate can be eaten as is or sprinkled on salads. It is used in cooking as well. It is possible to buy it already out of its tough rind and juice products are also available in most stores.

Dandelion: Do you think dandelion is a common weed?

It is not common knowledge that dandelions are not native to many places they are now considered weeds. The seeds were carefully brought to the New World by settlers and planted in gardens. Up until recently, people would dig up grass to plant them. Now they dig them up to plant grass.

All parts of the dandelion are edible and useful. For the purposes of this article, the emphasis will be put on the health benefits of roots and leaves. The roots are a mild diuretic, which can help the liver function better. Type 2 diabetes can also affect the liver, especially when it comes to the use of insulin. Dandelion roots and leaves can help with that.

The roots and leaves also contain other chemicals that benefit the body as a whole and the liver in general. It is an antioxidant, which helps with free radicals and oxidative stress. It is an anti-inflammatory that helps with inflammation of the liver, sometimes referred to as hepatitis.

Dandelions are plentiful in many areas. Some people are now growing them for food and medicine. It isn’t always easy to find in grocery stores but health food stores should carry them. Some packaged salads also contain dandelion greens.

Young leaves can be used in salads and eaten raw. Older leaves are bitter and should be cooked like spinach. The roots and leaves can also be made into a tea by pouring boiling water over them.

Wild yam: It’s an important part of Traditional Chinese Medicine

It has many uses and has often been used for menstrual complaints and menopause. However, that is not its only benefit. It also helps the liver and kidneys.

In 2002 a study done in Taiwan was published. Tylenol poisoning happens frequently and it can destroy the liver as well as badly damage the kidneys. The study used mice that had been overfed Tylenol. When it was concluded there was obvious evidence that wild yam had indeed improved both organs.

Wild yam is endangered in its natural habitat. It is best to buy the dried tuber from a reputable source to make sure it survives. While the root can be purchased and made into a tea at home, the best way to use it is to purchase tablets or capsules that contain it.

Summer squash: Their medicinal ingredient are carotenoids

This gourd is also called crookneck squash because it can have a curve where it meets the stem. Its yellow color is due to carotenoids. Red and orange fruits and vegetables also contain these pigments.

Non-alcoholic fatty liver disease is a growing problem around the world, particularly in developed countries. People eat diets higher in fat and lower in fiber. A lot of it is junk food and obesity is a problem. All of these create problems for the liver.

To cleanse the liver from the fat, consuming summer squash is recommended. A study done on carotenoids shows that this set of chemicals will help. It will also reduce cholesterol, oxidative stress and inflammation. The fiber content will help cleanse the body of waste products.

Summer squash can be grilled, boiled, fried, stir-fried or baked. It can be added to salads or stuffed with other things. The less it is cooked, the better. This squash can be grown at home in most climates or purchased in stores. Farmer’s markets, roadside stands, and other locations also have them. If your neighbor is growing it they may be all too willing to give you some as they do tend to produce profusely.

When considering a liver cleanse, it is important to find out the state of your health

Ask your doctor to give you a complete physical and go over in medications or supplements you are currently taking. You should also speak to your pharmacist, as they are trained to spot interactions.

Most of the things on this list are all right in food amounts. Increasing those amounts to medicinal level can cause problems. As an example, garlic is a blood thinner. Taking it with Warfarin could cause bleeding issues.

Dandelion roots diuretic effects combined with those of green tea can cause dehydration. This is especially true if it is a green tea extract, which is much more concentrated.

Green tea contains caffeine. People with certain heart or blood pressure problems may be warned by their doctors not to consume caffeine in any form. It may also interfere with medications used to treat anxiety disorders, depression, bipolar and PTSD.

In these cases, use the other items on this list.

Liver Cleanse Shake Recipe

Homemade drink to detox your liver

As you already know, the liver is an extremely important organ. Owing to an unhealthy way of life it is often overburdened, which affects both – the functioning of the liver itself and the functioning of other organs. The liver is the only organ that has the ability to regenerate, but nevertheless, liver toxicity will affect your physical well-being and health. That is why you can occasionally prepare liver cleanse shake and with its active substances facilitate the task performed by the liver and other organs.

In your body, a lot of toxic substances accumulate every day. Some of the substances in the body are stagnant and are not secreted in time, thus poisoning the body and preventing the normal functioning of the organs. When we come to this point, our body needs help to detoxify, purify and eliminate unnecessary substances.

How can I detox my liver naturally?

By cleansing the liver, you will release the organism from the dirt that you enter into the body day after day and significantly contribute to better well-being. Therefore occasional detoxification is recommended for everyone.

The best way to detox your liver is to do it with natural foods and plenty of water. It’s not enough to drink healthy fruit and vegetable juice once a week; you need to eat healthy food every day. It is important to do this regularly and in small quantities. It is also very important to drink enough liquid – choose water and unsweetened tea.

Carbonated and sweetened drinks are not recommended as they greatly increase the risk of many health problems and illnesses. Sugar from beverages is converted into body fat.

However, unlike visible subcutaneous fat, the highest proportion of this sugar is converted to triglycerides or into fatty fractions that accumulate on the surface of the internal organs, liver as well. Both metabolic syndrome and fatty liver increase the risk of heart disease, diabetes, and stroke. A natural beverage, containing ingredients that are useful for improving liver function, can help you to achieve this goal. Let’s list some of them you can use to make liver cleanse shake.

Related: Are there toxins in my body?

Ingredients for liver cleanse shake

LEMONS

Lemons strengthen the liver function and support digestion by stimulating the formation of bile, which makes the liver easier to extract waste materials. It is an excellent source of citric acid, which stimulates digestive enzymes, ensures better blood flow and reduces the amount of blood sugar.

Consumption of freshly squeezed lemon juice, whether or not diluted with warm or cold water, promotes detoxification of the liver and promotes the degradation of fat. They contain large quantities of vitamin C, which the body uses to produce glutathione. Glutathione helps the liver to remove harmful chemicals from the body.

GRAPEFRUITS

Grapefruits are rich in vitamin C and flavonoid naringenin, which allows the liver to consume fat before it can be stored. Grapefruit is considered one of the healthiest fruits, especially if eaten for breakfast. It’s hard to imagine a healthier start of the day!

Grapefruit consumption can be very beneficial for those who are trying to lose weight. Many studies have shown that those who eat half a grapefruit before each meal or drink a bit of grapefruit juice are much easier to get rid of excess pounds. Grapefruit will supply your body with a lot of important nutrients, but at the same time caloric intake remains low, so it is an ideal “dietary food”.

If you eat it before meals, it works as an appetite suppressant, and therefore, you will be able to lose weight much faster. With the help of grapefruit, you can also help reduce harmful LDL-cholesterol in the body.

BEETS AND CARROTS

Beets and carrots contain plant flavonoids that stimulate the liver in its cleansing function. Carrot purifies and heals the entire body, as it has a healing effect on the liver, which plays a major role in body cleansing. It also promotes the health of the glands, eyes, brain, and bones, and improves digestive functions. They say carrot juice helps to maintain healthy weight and beauty of the skin and is also a great diuretic.

Red beet stimulates liver and kidney function and cleanses the blood. Beets contain high levels of antioxidants and anti-inflammatory properties that have been shown to reduce the risk of certain cancers. Its stunning red color comes from betacyanin, a plant pigment that helps protect cells against harmful carcinogens. With the help of red beet, you can protect your liver against overburdening and damage.

Beet also helps prevent the accumulation of toxic substances and fats in the liver. Consequently, the process of detoxification of the whole body can be done without major problems.

LEAFY GREEN VEGETABLES

Leafy vegetables stimulate the formation of bile and contain chlorophyll, which helps to filter toxins and harmful substances. It is one of the strongest allies in the healing of the liver since it literally pulls toxins out of the blood.

Due to the ability to absorb heavy metals, chemicals, and pesticides, this source of green foods is exceptional protection for the liver. Make sure to include leafy vegetables in your diet such as dandelion, spinach, chicory, kale, celery, etc. This will greatly help you in the production and flow of bile, an active substance that removes waste material from organs and blood.

APPLES

Apple peel contains high amounts of pectin, which helps in digestion and binds cholesterol and heavy metals in the body. The liver is a part of the digestive system, and the healthy digestive tract makes the cleansing function easier for this organ.

Acidic fruit contains antioxidants and fibers that have a positive effect on cardiovascular health, protect the arteries and, according to some studies, effectively lower the level of bad cholesterol.

COCONUT OIL

Coconut oil contains medium-chain fatty acids and medium-chain triglycerides that promote liver function. Coconut oil also helps to improve nutrient absorption, reduces liver load, lowers cholesterol, prevents fat accumulation, boosts metabolism and is a great source of energy.

Coconut oil produces about 2.50% fewer calories than other saturated fats. Today, coconut oil is again recognized as a healthy fat that gives a lot of energy and low calories, stimulates metabolism and helps to lower body weight.

How do we prepare liver cleanse shake?

2 carrots
2 beets
a cup of chopped leafy vegetables (chicory, kale, spinach, chard)
juice of half a lemon
1 grapefruit juice
1 apple
a tablespoon of unrefined coconut oil
2 dl of water

Mix all listed ingredients in an electric blender with water added.

Final thoughts

That liver care is a major concern is also a fact to the worrying evidence that a lot of people are affected by hepatic conditions. In America 30 million people, including children, experience such problems.

To relieve the liver, it is necessary to ensure proper hydration of the body (drinking at least 2-3 liters of water a day). With this, the kidneys are able to effectively remove the toxic substances that are metabolized in the liver from the body. Also, make sure to take care of good digestion and healthy intestinal flora. Therefore vital substances from consumed food that help with detoxification can be absorbed from the intestines to the body.

It is further recommended to reduce your exposure and the level of toxicity in the body. So, you will undoubtedly benefit the liver and relieve it if you stop or at least substantially limit your intake of alcohol, tobacco, caffeine, trans fat acid (hydrogenated, refined fats), foods that acidify (white flour, yeast, white sugar, large quantities of meat and homogenized milk)…

In addition to drinking liver cleanse shake, you can also add freshly crushed seeds of milk thistle to already cooked foods. This herb contains silymarin, which is one of the most powerful substances for the protection of the liver. It prevents liver damage and can even promote its regeneration. It also raises the level of glutathione in the liver, an important antioxidant, which accelerates the detoxification process, thus accelerating the secretion of toxins, such as exhaust gases, tobacco smoke, chemicals, pharmaceutical preparations, etc.

Supplements for Cleansing Toxins from Body

Supplements to detoxify your body

It is wondering enough to think that many of us are talking about detoxifying the body nowadays. In our ever-growing world, we have to face a huge lot of industrial chemicals and toxins, each and every day so it’s not a bad decision to use supplements for cleansing toxins from body time to time.

It would not be wrong if we say that we are living on toxins and living with toxins. These toxin elements can be found all over our body including our skin, blood, vital organs, and most importantly brain.

Excessive toxins within the brain are becoming the main cause behind the organic brain disorders and degenerative brain disorders. The toxins affect the whole body’s functioning. The toxins result in hormone dysregulation, emotional deregulation, and hamper the psychological functioning.

Foods and supplements for cleansing toxins from body

Symptoms of toxification of the body:

Suffering from headaches
Getting easily fatigued
Lack of sleep or insomnia
Acne problems
Having bad breath
Suffering from a thyroid disorder
Experiencing palpitations
Hormonal imbalances
Digestive and gastrointestinal problems
Feeling weak

==> Show my body toxicity

Types of toxins in the body

There are some toxins that are produced within our own body and some are produced in the environment and they enter our system through the ingestion of those elements. There are majorly 2 types of toxins, namely:

Exotoxins: These are the most harmful and dangerous toxins which are chemicals and make their way into our body from outside. These toxins get into our body through the air we breathe, agents we use for personal hygiene, foods and drinks we eat, electromagnetic radiations from the portable devices and cell towers.
Endotoxins: These are the toxins that are produced inside our body and are dangerous for our health. These toxins are formed by the gut bacteria of our system, by incomplete liver conjugation, and by ammonia produced due to lack of filtration through the kidney.

Toxin Cleansing supplements

But we can easily fight with these toxins by adopting a healthy lifestyle and by consuming some supplements which will help to cleanse and detoxify our body. Some of those important supplements for cleansing toxins from body aka body detoxification are listed below:

Glutathione: GSH is referred to as the master anti-oxidant and provides the greatest antioxidant protection within the body. The presence of glutathione in our cells can predict how long one can live. It is rich in vitamin C and vitamin E in their active forms. Glutathione works as resistant to cellular detoxification. It protects each cell from the free radicals. It helps to clean up any kind of toxins that may damage the cells. Dosage: 200-500 mg to be taken twice daily.
Alpha-Lipoic acid: This is a very unique anti-oxidant with both fat and water-soluble properties. Due to these features, it can go in and out from the major organs like that of the brain, liver, and nerves. Lipoic acid indirectly helps to regulate the levels of glutathione by generating vitamin C, E, and CoQ10. Lipoic acid helps to protect the mitochondria of the cells from the toxins. ALA helps in lowering the levels of blood sugar, protects against leaky gut syndrome and helps to reduce inflammation and balances the immune system’s tone. Dosage: 400-800 mg of R-alpha lipoic acid twice daily.
Silymarin: This element is the most powerful liver detoxifier. Silymarin is the active compound that boosts glutathione and superoxide dismutase. Silymarin helps to increase the level of glutathione in the liver and intestine. It helps to protect leaky gut, ulcers, and colitis. It is an excellent detoxifying agent that helps to protect the liver, thyroid and the whole immune system from radiations. It protects the thyroid from developing thyroid-related problems and complications. Dosage: 500-1000 mg twice a day, daily has to be taken with or without food.
Selenium: It plays a vital role in detoxification and regulation of the immune system. Selenium helps in the removal of mercury from the body before it gets embedded within the tissues and vital organs to create health complications. Selenium has magnetic properties which suck mercury and other such heavy metals and flush them out from the body. Selenium deficiencies have been found to be the cause of many diseases like hyperthyroidism and hypothyroidism. Dosage: for detoxification and improving the immune system and cure thyroid problems take 200-400 mcg of L-selenomethionine daily with food or without food.
Chlorella and Spirulina: They are unicellular algae and are the vital sources of chlorophyll and minerals. Chlorophyll helps in the purification of the blood by restraining toxins and increasing the levels of oxygen in the cells. These elements also are great sources of magnesium and zinc. Magnesium and zinc both are detoxifying agents that purify the body. Chlorella contains a phytonutrient called sporopollenin. Sporopollenin helps to bind the neurotoxins, which includes heavy metals like mercury, cadmium, lead and biotoxins like mold, Lyme, tetanus, and toxins of tuberculosis. Dosage: 2-4 grams either as a capsule, tablet or powder to be taken with or without food.
Activated Charcoal: It has a compound that acts like sponge gobbling. A sponge absorbs all the toxins and can help to release the toxins just by squeezing. Charcoal actually absorbs materials; it grabs the element at the molecular level so it can’t escape. Dosage: 500-1000 mg daily at an empty stomach, take at night before bedtime.

how to cleanse the body from toxins to stay healthy

Final thoughts: Supplements for cleansing toxins from the body

The use of supplements for cleansing toxins from the body is very helpful in preventing cancer too. These supplements help to lose excess weight and detoxify the body completely.

Herbs that Alkalize the Body

Best herbal blend and 13 great herbs that alkalize the body

The human body has a way of being affected by what we eat. A regular PH is around 7.0 but with some kind of foods, it is easy to get a lot of acid or alkaline into the body. One common recommendation that had been pushed to the forefront severally by the Natural health advocates is the frequent consumption of alkaline food. Alkaline food and herbs that alkalize the body are known for its ability to prevent diseases especially cancer.

For one, therefore, to get these alkaline foods into their systems, they need to consume bitter herbs because according to teachings from several herbalists, bitter herbs are alkaline. To that end, you will encounter some type of herbs known to have a high level of alkaline here.

5 powerful ancient herbs that alkalize the body in a tea herbal blend

Best herbs that alkalize the body and help with weight loss

✅ Let's Flush out Tons of Harmful Toxins!

13 alkaline herbs and spices you should include in your diet

Cayenne Pepper is a natural painkiller

One good thing about cayenne pepper is its dual purpose: it can serve as food as well as medicine. If you are not the type who likes the taste of raw garlic, you might consider taking it in a capsule. This pungent herb has a lot of anti-inflammatory properties in its most natural form.

In fact, some herbalists utilize its power to treat a variety of pain and inflammation. It can also be used to fight arthritis and headaches and help with weight loss.

According to AICR, it has a high level of alkalinity and can be used in the prevention of cancer. Despite not being fully validated scientifically, its high level of alkalinity cannot be overlooked.

cayenne pepper has a high level of alkaline

Dandelion cleans and strengthens the liver

This is another herb with a high level of alkalinity. Many people regard it as a weed but herbalists understand its value and have fully utilized it. If you truly desire to get the utmost result it must be eaten raw as it has the highest alkaline and anticarcinogenic potency.

Not that alone, many use its roots as a natural diuretic and in the treatment of kidney stones. This is another root that can be ground into tea or otherwise used. It is so alkaline-rich that you will have no reason to worry about detoxification of the body. So, you can use it daily as a substitute for coffee.

Dandelion leaves, as bitter they might seem, can be really tasty when added to salads or blended into herbal teas. Moreover, the use of tincture or capsule extracts might be considered.

Turmeric possesses anti-inflammatory and anti-oxidative properties

This Eastern spice is such that can be found in curries. With the extensive studies carried out on it, one can boldly say it is a natural anti-inflammatory agent and it has been known to fight cancer. It acts like other pungent spices and has a high level of alkaline.

For its usage, many have taken it as medicine while some others crushed it into food.

Maryland Medical Center stated that turmeric can be used to treat various disease and pain including arthritis, colitis, ulcers as well as cancer and diabetes. For easy accessibility and usage, you can find its extracts in the powder or liquid form.

Garlic as a natural antibiotic

Here is another herb is known for its high level of alkalinity and has a great value among herbalists and even chefs. Like various herbs, it is one with a high level of alkaline and also serves as anti-carcinogenic.

Among the various researches done, the one by The University of Maryland seems to have more prominence and make us understand that garlic is a natural antioxidant as well as antibiotic and has an anti-fungal and antiviral function.

To get its fullest function, try consuming it in its rawness. But if you are such that does not have enough tolerance for a clove of fresh garlic, you can try the ones that have been crushed into capsule or tablet.

Wheatgrass detoxifies the body

This herb has the same effect as others. The difference here is that you are looking at young wheat plants. This time, they have been juiced and have been processed for medicinal functions. To enjoy it, many have tried taking with beverage or smoothies.

One thing you can be assured of is the high level of alkaline in this herb. Many natural health advocates have employed its usage in the prevention and treatment of various diseases such as infection, gout as well as gout and its ally, the common cold.

You can do like every other user, take it fresh. However, if you don’t want to take it fresh, you can proceed to take the ones that have been extracted.

Basil treats stomach and digestive problems

Another herb you should consider for usage is the basil. This herb has been known for its richness in eugenol, making it have a high level of alkaline. In that regards, it has been noted for its ability to counteracts inflammation.

Taking a look at Eugenol, it has been regarded as a member of the most power volatile oil. Since it is present in Eugenol and invariably Basil that makes it an agent for the prevention of bacteria from having a conducive environment in foods as well as the body.

If you are skeptical about its usage, then try crushing it into a capsule or going for the ones ground into capsule and tablet.

Parsley contains three times more vitamin C than oranges

Before touching the high level of alkaline embedded in this rich herb, it is good to consider the power of this great herb. If one takes it in a day, one has exposed oneself to 62% of the essential vitamin C needed per day as well as 574% of Vitamin K.

Not only that, it is rich in alkaline that helps in the prevention of diseases. You can eat this herb after boiling it in the water for a while.

Sage contains strong essential oils that positively affect our body

This is another herb that has a reputation for its powerful oil, which has the power to treat various pain and even memory loss. More so, the presence of the antioxidant in it gives it the chance to fight asthma, lung inflammation as well as bronchial infections.

Looking at Sage from another point, it is such that can be used in the prevention of cardiovascular disease because of the presence of flavonoid.

Thyme is excellent for strengthening the immune and respiratory system

According to the Journal of Medical Foods, thyme is one herb that helps in the prevention of disease. In fact, this spice can be seen as another agent that works as antiseptic, antimicrobial as well as antibacterial properties.

Not only does it have a high level of alkaline, but it can also be used in the prevention and fight against such infections as staph and E. coli. In fact, the chemical in it has a higher chance of fighting acne than even benzoyl peroxide.

For its usage, you can sprinkle into food or cook it along with your food. But if you find it hard to use, try taking it as a capsule or tablet.

thyme belongs in the family of herbs that alkalize the body

Cilantro or coriander is a great source of dietary fiber

If you need to know another type of herb that can be used to alkalize the body, then you need not go further. All that is required of you is to check out Cilantro.

First things first, it is a leaf from the coriander plant. But it is such a rich plant that has a higher concentration of vitamin A than many other plants. Moreover, it is popularly known for its antioxidants as well as the essential oils.

One other thing that gives it an edge in the world of the herb is its function as a blood cleanser as well as a chelator. It can be used in the removal of toxins from the body and has a greater role in the fight against Alzheimer and cancer.

If you are unable to use it in freshness, try taking it as a capsule or tablet.

Oregano supports your digestive tract and immune system

Another herb you can put your focus on is oregano. It not only serves as antioxidants, but it also has a high level of alkalinity. When compared to other fruits and vegetables, its alkaline concentrations are mainly higher.

Thus, it’s known to fight health conditions such as cancer, diabetes as well as cardiovascular diseases.

alkalize your organism with oregano antioxidants

Dill contains potassium, calcium, magnesium and a lot of vitamin C

It is known as one great means of getting calcium. From research, a tablespoon of dill seeds has more calcium when placed side by side a one-third cup of milk.

It has certain volatile oil that has been known to be useful in the neutralization of the carcinogens, which have been known to lurk around second-hand smoke as well as car exhaust. Moreover, it functions as an antifungal.

Rooibos is rich in antioxidants that help prevent certain diseases

Also referred to as red-bush, this herb has been transformed into various products because of the richness of its alkalinity level. Some have made it more accessible by grinding it into substance for tea. Thus, you have the substance in tea bags and other means.

One reason it is so popular is the lack of oxalic acid in it. So people suffering from kidney stones can use it daily. It is known to fight serious health conditions, various infections and pain, as well as help in the improvement of bone health.

rooibos is one of the herbs that alkalize the body

Cranberry Juice Detox will Help you Live Longer

Why are cranberries so healthy?

Cranberry is a resident of the northern swamps, a representative of the family of heather, shale evergreen shrub. It grows in sphagnum forests, in swampy places and along the banks of lakes. Red droplets of berries on a green carpet leaves in the autumn – a beautiful sight for those who gather it. Due to all health benefits, the occasional cranberry juice detox a good decision.

Nutritional value of cranberry juice

The juice of this berry contains a large amount of salicylic acid, antioxidant compounds, and vitamin C. On a 100 g product comes only forty-five calories, so it is ideal for proper nutrition and cranberry juice detox.

And yet, the cranberry is an excellent source of carbohydrates, proteins, and energy. It contains such vitamins as niacin, thiamine, riboflavin, vitamin K, E, and B-6, as well as phosphorus, iron, calcium, zinc, magnesium, potassium and sodium.

Cranberry is a representative of the Veresov family, native to North America. Ironically, the properties of these small berries are used in the treatment of many diseases, both in folk medicine and in traditional medicine.

How can you make cranberry detox cocktail

Cranberry fights with obesity

Cranberry juice is rich in organic acids, which give emulsified effects on fatty deposits in our body. This is great news for people who want to lose extra pounds and accelerate metabolism.

In addition to cranberry juice detox, you can also try herbal Red Tea Detox, which is supported by science and has a strong effect on the fat cells shrinking. It is intended for those who want to lose a lot of excess weight in a quick, safe and healthy way.

Cranberry juice detox Recipes

All ingredients are for daily use. They should be mixed in a blender and drunk during the day instead of food at the unloading days. In addition to a cocktail, simple water or unsweetened cranberry juice is allowed. On other days, cranberry juice detox drink can be drunk 1-2 times a day.

Option 1

1 cup of soy beverage
1 cup of grapefruit or orange juice
1 cup of unsweetened cranberry juice
1 cup of soy yogurt
A teaspoon of sprouted wheat germs
A teaspoon of linseed oil

Option 2

Juice of 8 oranges
Juice of 4 lemons
Two bananas
Two peeled and sliced apples
2 cups of cranberry juice

How else can you use cranberry to lose weight:

Add the berries to the fresh cabbage salad with apples;
Mix white yogurt with a tablespoon of cranberries;
Sauerkraut with these berries is a great fat burner;
Beat lean cheese with a handful of berries – this is an excellent diet dessert.

In a word, you should make yourself a “cranberry week,” because the result promises to be positive for your health.

Other healing effects of cranberry juice detox on the body

The benefits of cranberry juice detox include pain relief in diseases of the urinary tract, urolithiasis, heart disease, and even cancer.
It is also useful for the prevention of stomach upsets, diabetes and gum inflammation, which is due to dental plaque.
Phytonutrients, which are natural plant substances present in a cranberry, perfectly prevent a large number of health problems.
Cranberry is a universal purpose berry; its beneficial properties make it a useful food, and an effective remedy for the treatment of diseases.

The Latin name for the cranberries is Vaccinium macrocarpon and the native land in North America. Spinach, apples, and broccoli are not able to compete with it in an incredible antioxidant saturation. In one cup of berries, there are about 8983 antioxidant units.

Fighting the tumor

Polyphenolic compounds present in the juice, which provide effectiveness in the fight against tumors.

Studies have confirmed that its constant intake of food inhibits the growth and spread of small tumors of the breast and prostate gland, colon, and others. The aforementioned salicylic acid helps to reduce edema, prevents the formation of blood clots and eliminates tumors.

Improves the health of the cardiovascular system

Cranberry juice can help reduce the risk of heart disease and maintain the health of the cardiovascular system. Flavonoids contained in cranberry are endowed with antioxidant properties, so they can reduce the risk of developing atherosclerosis.

Atherosclerosis is a disease characterized by narrowing arteries due to the accumulation of cholesterol, fat, and calcium in the blood. Thus, the influx of these blood components enriched in different parts of the body may cause potentially fatal effects, such as heart attack and stroke.

The compounds of flavonoids in cranberry juice have demonstrated their ability to maintain and inhibit the oxidation of low-density lipoprotein, and stimulate blood platelets in a beneficial way.

Treatment of urinary tract infections

Urinary tract infections are caused by the presence of certain microorganisms in the urine, the level of which exceeds the normal. These infections may develop in the bladder, causing cystitis in the kidneys. It, in turn, is the cause of renal parenchyma or prostate, which eventually leads to bacterial prostatitis.

According to research results, cranberry juice contains proanthocyanins, which prevent the bacteria from binding on the cell walls of the bladder. Proanthocyanins do not allow bacteria to multiply and, in the process of urinating, remove them from the body. It is proved that the systematic use of juice from this berry can prevent recurring diseases of the urinary tract that occurs in pregnant and middle-aged people.

The regular intake of this sour liquor also brings tremendous benefit to patients who have been exposed to other ailments of the urinary tract. Also, it is possible to reduce the risk of developing such diseases among women who have undergone planned gynecological surgery.

The study also suggests that cranberry juice can help prevent the onset of urinary tract infections in children. But it is important to understand that it is good only as a preventive agent and it cannot cure the illness itself.

Prevents caries

According to a new study, cranberry juice prevents the appearance of caries of teeth. Proanthocyanins, a chemical compound present in a cranberry, suppress harmful bacteria on human teeth. These components block the production of acids and protect teeth from various diseases.

Good hygiene of the oral cavity, along with the consumption of cranberries, violates the pathogenetic mechanism of caries development. At the same time, you should consider the level of sugar and the acidity of cranberry juices from the store. Natural juice is always the best!

Fighting with respiratory infections

According to the study, cranberry juice detox helps suppress some strains of the hemophilic infection, which is a frequent cause of ear and respiratory infections in children.

The juice inhibits bacteria and blocks their negative effects on the human body.

Strengthens the bones and teeth

Who would have thought that this sour drink contains substances that strengthen bones and teeth. Natural cranberry juice is a natural source of calcium that reduces the risk of osteoporosis.

Prevents Pneumonia

In the winter period, a very unpleasant phenomenon is a respiratory disease. To avoid them, it is not enough to just dress warmly, but also to do prevention, drinking berry juices, especially cranberries.

The fresh beverage is effective in controlling infections, as well as manifestations of a sore throat and colds.

Prevents the formation of stones in the kidneys

With age, there is a high risk of kidney stones, which may require surgical intervention. To effectively take care of the health of the kidneys, doctors advise folk methods, namely, to consume more sour foods.

Cranberry juice is ideally suited for such prevention. The high content of acid components prevents the formation of stones in the kidneys.

Treatment of ulcers of the stomach

Peptic ulcers are caused by the type of bacteria Helicobacter pylori, which affects the protective layers of the stomach and duodenum, the first part of the intestine. This can lead to further inflammation of the mucous membrane of the stomach.

Products such as cranberries, apples, and garlic are rich in flavonoids and include anthocyanins, flavanols, and proanthocyanins.

They help reduce the risk of stomach upset and inhibit the growth of bacteria. In a research study conducted in a group of patients with this type of stomach upset, 50% of the benefits were found in patients who did not use cranberry juice.

Therefore, doctors are often advised to include this juice in their daily diet to suppress infections.

Prevents cancer

Cranberry contains proanthocyanins, which weaken the growth of various cancer cells. According to studies, a rich flavonoid diet plays a fundamental role in reducing the risk of developing cancer.

Cranberry juice contains anti-carcinogenic ingredients that prevent the growth of cancer cells. Especially those that contribute to cancer of the colon and prostate.

According to research, proanthocyanins can stop the development of microvascular in the blood vessels. Regular use of cranberry juice prevents rapid tumor growth.

Prevents scurvy

Vitamin C deficiency in humans can lead to scurvy. Cranberry provides a high level of vitamin C, which also has special significance for the skin. It reproduces collagen – the main component for the healthy functioning of tissues.

Treats inflammation of the lungs

Anti-inflammatory action of cranberry juice is effective in controlling many types of viruses that affect the lungs. The fact is that present in a cranberry substance called Nondialyzable prevents the development of viral infections.

Rejuvenating effect

The data suggest that the richness of Phyto constrictors and antioxidants present in the cranberry plays a vital role in protecting health from age-related problems such as memory loss and lack of coordination.

Cranberry has many therapeutic properties that help protect cells from damage caused by unstable molecules called free radicals. They promote aging, and cranberries prevent it by making the skin younger.

==> Related: Best anti-aging skin care

Use in foods

These bitter berries become an integral ingredient in the preparation of various dishes, giving them an exquisite taste and unique flavor. In particular: Muffins will be even tastier if you add dried cranberries to the dough.

The special taste and the undoubted benefits of cranberries will also be added to the muesli. About one liter of juice can be removed from 1500 grams of fresh cranberry.

Also, the cranberry extract is used to prepare different sauces and cocktails. The juice of these berries is mixed with cocktails and other cold drinks to cheer well. These ways of using cranberries can deliver you not only pleasure but also great benefits.

The Fast Metabolism Diet Plan PDF

Best Ways to Boost your Metabolism

Some people can eat more than others without gaining weight, a question of metabolism. It is unfair. Yes, it is unfair but not irremediable. Because even if your basic metabolism does not break bricks, you can do something to boost it. Check this fast metabolism diet plan that effectively helps in fat burning and fat cell shrinking. You can also get Red Tea Detox fast metabolism diet plan pdf freebie by clicking on the ultimate guide to detoxing – FREE DOWNLOAD.

How to boost your metabolism with fast metabolism diet plan PDF

Meaning of metabolism

Metabolism is all the biochemical processes that take place in all cells and organs to convert nutrients into energy. Increasing your metabolism leads to greater caloric expenditure, which allows you to lose weight and stay slim.

The correct effect on metabolism is one of the most important ways to maintain health. The structure of our figure, the health of the organism as a whole, and the individual body of each organ depends on it.

It is believed that every 10 years of metabolism tends to slow down by 10% – it does not depend on us at all, but knowing certain rules, we may well support it or even accelerate it.

Consider the existing ways to improve and accelerate metabolism

Try Red Tea Detox program – Get all guidelines for fast weight loss in the fast metabolism diet plan PDF

Red Detox Tea is the best drink to stimulate metabolism. Filled with antioxidants, this drink improves blood circulation and helps the body burn fat. In order to feel the benefits, you must drink 2 to 3 cups daily. Add some natural homemade ice cream to make it an iced thirst-quencher during the summer!

The best feature of the Red Detox Tea is its natural wholesomeness. Red Detox Tea is not like any other of its kind available out there. It comes with the right combination and proportion of healthy food, ancient recipe, good fitness, and detoxification – the fast metabolism diet plan pdf, all in a single pack, which when relied on and followed correctly, will never fail but provides a robust boost in your body metabolism.

The fast metabolism diet plan pdf book — **==> READ Red Tea Detox full review**

Physical load: You can regenerate muscle tissue and accelerate the rate of metabolism by regular exercises with weight loss. Running, lifting loads – it will accelerate metabolism. Any physical activity, such as walking or riding a bike, helps to burn fat – and even more than an hour after its cessation. In order to spend calories, you do not even need an excessive physical activity or special exercises. Any lessons will fit. It does not necessarily have to be training on simulators or hiking in the fitness club. Ordinary walking, swimming, walks, sex or gardening will be suitable for this.
The rest and sleep: Do not skip your rest time. A study conducted by an American university showed that people sleeping an average of 4 hours a night or less have difficulty metabolizing carbohydrates. From 6 am and noon, the processes work at a maximum, so at this time you need to spend as much time as possible. And the dream itself is useful in growing thin. During sleep, the body produces a growth hormone, which also accelerates the exchange process, burns calories. Also, the metabolism is accelerated by updating the brain cells during sleep. A tired, exhausted body does not burn calories efficiently but rather result in a slowed-down metabolism.

The sleep is beneficial for metabolism functioning

Correct breakfast: It is generally well known that if you regularly skip breakfast, you can recover, the body will feel the future hunger and begins to save energy, which slows down the metabolism. The morning meal accelerates metabolic processes in the body. But the rules of eating breakfast in Red Tea Detox fast metabolism diet plan pdf are quite different. If you want to lose weight quickly, this detox plan will not disappoint you. However, do not forget to eat lightweight low-calorie foods.
Easy dinner: In the evening, the metabolic processes slow down a bit, but not completely, so you must have dinner, 2-3 hours before bedtime. And it consists of light products, you cannot eat fruits and drink juices for dinner. However, in the evening you can drink Red Detox Tea because it does not contain calories and has many other medicinal properties. It does not contain caffeine so you can easily fall asleep. It is recommended to drink 6 cups of this tea per day.

Proteins: Remember to consume 1 gram of protein per 500g of lean body mass on a daily basis. For example, if your lean body mass is 50 kg, you will consume 100 grams of protein each day. Whey powder is an ideal protein supplement because it is quickly absorbed by the body. Research has shown that high protein intake can significantly boost metabolism, and enough to burn an extra 150-200 calories each day.
Liquid: Water – an important participant in the process of metabolism, it suppresses appetite, helps the metabolism to recycle already deferred fats. Water is the basis of metabolism. Lack of fluid slows metabolism, so the liver begins to recover it, and not burn fat. The Red Tea Detox fast metabolism diet plan pdf describes in detail the importance of hydrating and drinking a red beverage from five herbs that flushes toxins from the body while maintaining body hydration.

The combination of five herbs in Red Detox Tea speeds up metabolism and, in addition to accelerating fat cell shrinking and appetite suppression, very beneficial effects on digestion and general health.

Water with lime for body hydration and metabolism boost

Anti-cellulite and force massage: During such massage, the blood is dispersed and the lymph is pumped, and eventually, the metabolism will be greatly accelerated. If you massage with a gel, your skin will become more elastic. Also, to boost metabolism, honey massage and a vacuum are useful as these approaches will remove the liquid and toxins. Vacuum massage improves blood microcirculation in tissues, accelerates metabolism, promotes local elimination of excess fluid and toxins.
The HIIT: Practice HIIT (High-Intensity Interval Training). HIIT can burn fat at an accelerated rate. Because of the intensity of this type of training, limit your sessions to 25 minutes maximum. Practice preferably on an empty stomach to promote the loss of fat reserves, which will serve as energy to your body. Special exercises for accelerated fat burning can also be found in the Red Tea Detox fast metabolism diet plan pdf.
Sauna, bath, infra-red bath: Infrared radiation enhances the cellular activity, accelerates the metabolism, provides free breathing of the skin as an independent organ. Hot steam by warming the body increases circulation in the cells and accelerates the metabolism, opens the skin pores and thereby expels accumulated dirt. Bath – restores and accelerates metabolism. It also improves blood circulation, promotes body cleansing and in combination with other therapies greatly contributes to weight loss and body shape.

Related: Infrared sauna health benefits

Bottom line: The fast metabolism diet plan PDF

After these recommendations about ways to accelerate metabolic processes, every other thing lies in your hands.

Do not forget to consult your physician in calculating your metabolism and do not abuse each of these methods.

Calculate your metabolism depending on age and weight. There are 3 types of metabolism – it is a protein type, carbo type, and mixed type. For each type, you need to adhere to certain rules in food, exercise, diet, and lifestyle.

When implementing the Red Tea Detox program, this doesn’t need to be taken into account, as it works the same for all people. All you have to do is follow the fast metabolism diet plan pdf guidelines.