Spiritual meditation techniques for beginners: how to do it and how it will transform you
Meditation is a field that has a lot to offer and there are various ways to reap health, outlook and spiritual benefits from it. Meditation itself isn’t an identifiable singular thing, but rather a collection of many different disciplines and types of meditation. Today we’ll be looking specifically at spiritual meditation techniques for beginners and how you can begin to experience why meditation can be so transformative.
Spiritual meditation has been around for thousands of years and has been offering its participants real value ever since. Being successful in spiritual meditation starts with knowing how to do it, what you can expect, and how to get better at opening yourself up to it every day.
Spiritual meditation can help you to reduce negative emotions, moods, and physical responses such as anxiety, anger, and stress. It can raise your levels of cognitive awareness, memory, focus and concentration. It can increase your immunity to sickness, increase your circulation, and more. There are many emotional, physical, and spiritual advantages to meditating.
To begin your meditation, you want to do the following:
- Locate a relaxed, distraction-free meditation environment.
Find somewhere to meditate that you can be alone, undisturbed, uninterrupted, and focused. You need to be in a seated position where you’re comfortable and can be free of movement for extended periods of time. You don’t want to be distracted by yourself just as much as you don’t want to be distracted by other people and noises, this means not constantly shifting your position or feeling restless. You can also feel free to lay instead of sitting. Place your palms face up once you find a position that suits you. - A vital part of meditation is mindfulness.
This means that you need to be aware and present of the moment you’re apart of and the world you’re apart of. You need to feel your surroundings, be acute to your environment and how you’re in it. To do this, close your eyes and inhale deeply. Then, notice what you hear, what you smell, and your sense of touch. Be in tune with your senses and what it is that is feeling, hearing and smelling these things. Locate any spots of stress or discomfort in your body, places that need to be decompressed. These exercises will put you on your way to becoming more aware of yourself and your environment, not just while meditating but also throughout your day. - Breathe.
Breathing is the linchpin of meditation, its what holds it all together and makes it work. Center your attention on your breathing, in and out. Take long, deep, even breaths. Feel where this breath is coming from as it travels in and out of you and picture what it is inside you that is controlling this breath. Picture that your breath is cleansing you and promoting good and peacefulness in your life and dispelling negativity, stress, and anything else weighing you down. - You can add in positive affirmations that you repeat.
This could be a word, or it could be an extended phrase, something that you feel compelled to focus on. Visualization and focusing on this word or phrase can help you to manifest it and see how you can center yourself on it.
Meditating is as simple as these few steps. But growth and results require repetition and it requires that you improve at focusing and interacting with your meditative experience. If it’s hard for you to sit still for extended periods of time, say 20 or 30 minutes, start with a few minutes and work your way up to your goal. The process shouldn’t be something that causes you discomfort, and any amount of time you can devote to meditation is going to offer you value.
How to meditate regularly without obligation
As previously stated, the key to growth in meditation is repetition and routine. You want to do this daily to find yourself more centered, optimistic, and healthy emotionally and physically.
Find a time in your schedule where meditating should work almost every day. It doesn’t matter when it is unless there’s a time where you feel it’s most necessary. This could be in the morning when you wake up, it could be at night before you go to bed, or somewhere in between. Any time where you consistently have a few minutes free to increase your awareness and meditate.
Once you get used to this routine, you’ll become aware of its changes and transformation in your mindset and outlook.
The beauty of meditation is that you can meditate anytime and anywhere. Of course, you can do it at home, but you can also do it at work on lunch, or in your car before you go into work, in other words, there’s no excuse not to meditate nearly every day. As with anything that you want to achieve success at and see results, you’ll need to regularly practice.
What you’ll realize as you meditate regularly
As you embark on your meditation journey and start to grow within it, of course you’ll begin to feel better, but you’ll also start to feel what you are. You’ll slowly start to let go of energies that are causing you harm and you’ll begin to realize there’s much more to your being than you might’ve initially thought. You’ll realize that there is a light within you. This light is from our creator and is in each and every one of us. This IS-ness is what we can find connection with others in and what allows us to understand and deeply connect with others once we realize that we are all apart of this grand interconnectedness.
Once you are aware of this connected light that flows from us and into others and vice versa, you’ll find yourself having much more positive interactions and letting go of anything that doesn’t promote this love and understanding that we have for each other. You’ll begin to realize that this mindset and practice of meditation isn’t just good for your spirit and awakening this truth in you, but that it’s important for your physical well-being. Once you’re able to let go of these negative energies that hold you down, you’ll feel a physical unwinding and decompression in your body and your emotional state.
Meditation will give you more insight into effective decision making. You’ll approach problems and interactions from a fresh perspective that’s centered around connecting to others and providing a result of love rather than any material or worldly influenced motives. This pure form of decision making will serve you well as you go about your day and interact with those around you.
How to level up your spiritual meditation
Once you’ve mastered spiritual meditation techniques for beginners like the breathing meditation, you can start to move into other forms of spiritual meditation, this includes “Present Moment Meditation.” In this meditation, you realize that your ego is simply something that distracts you from where you are right now. You let go of the idea of time that your brain has created and move into focusing on your consciousness and being.
To do this form of meditation, you start with breathing just like you’ve already learned. Then you take all of your worries and stresses and as they come, you lay them in front of your Creator, and let go of it. Envision that you have no past or future, that all you have is this present moment. Let go of any straining you have for desires of your ego.
Earlier positive affirmations were mentioned, but also repeating phrases that increase your awareness can help you stay focused on your meditative state. You can try repeating “I am here, now” to yourself. If this doesn’t work or it makes you feel uneasy, try whatever it is that make you feel present and aware of your consciousness and being. Use these verbal affirmations to remind yourself that your mind and ego can be causing stress to distract you from what is really important in your being and the love and light that is in you.
Final thoughts: Spiritual meditation techniques for beginners
As you meditate, realize that you are one with your creator and your consciousness is God. This oneness with God will help you to feel this sense of peace knowing that you have this love that never goes away, no matter what other temporary things in our life do go away. Through this realization, you’ll also realize that we are all apart of this collective consciousness and we are all one with God. Thus, any separation that we form between ourselves and others is unnecessary.
Hopefully, this has helped you to realize not only how to meditate, but what meditation is and what the meditative state of mind is like. It will offer you great peace, love, and understanding.