The Venus Factor weight loss diet
If you are a woman, read how the Venus Factor diet can help you lose weight. Women are supposed to look, feel and weigh in a certain way. Therefore, there is always a constant struggle to be accepted by societal norms, as lean and thin are generally recognized and considered beautiful.
Women are under great pressure to look and weigh in a certain way because they want to be accepted. This negative effect of society weighs heavily on women’s shoulders, as most of them try everything they know to lose their extra pounds and weight.
Venus factor diet system
John Barban’s Venus factor system is a useful e-book that targets women’s greatest difficulties and challenges. Keeping excess weight is now easy thanks to nutrition and healthy meal plans. Stop giving in to taboo diets and health trends. This eBook is the answer to your ongoing battle with weight loss.
The e-book provides a comprehensive explanation of why women have difficulty losing weight compared to men. It helps you understand a woman’s body, which allows you to better understand effective ways to lose weight. It teaches you how to change your lifestyle through nutrition.
Everything you need to know about weight loss and your body is included in this information guide. It includes various exercises that target problem areas of your body, such as the trunk, arms, buttocks, and legs.
You will learn various warm-up exercises that trigger the general state of your body. It also includes different exercises that you can do with a skipping rope. Unknown to some, this exercise may be simple, but it is extremely effective. You will also learn dumbbell and push-up exercises, as well as Bikram yoga routines. This 12-week weight loss system will guide you through your journey to eliminate excess body fat.
What’s included in the price
If you download John Barban’s system, you will receive:
The Venus Factor diet start guide, a 12-week fat loss system, a Venus Factor training, access to a program on the website that calculates calories according to your weight and membership of the Venus Factor community (a free trial).
For an extra charge, you can also get the final phase of the Venus factor, VFX body weight loss pills, and the Venus Factor 12-week recipe guide and meal plan.
What is this weight loss program about
This program to lose weight quickly is not a miracle solution like a super-strong diet pill or a secret recipe. It is based on healthy nutrition and an extremely effective exercise program for women. The author uses scientific and complicated terms sometimes, but at the end of the day, the goal is to burn more calories than you consume.
As you may already know, maintaining a caloric deficit is the only way to burn stored fat. The diet also includes a few days a week of maintenance (without caloric deficit). This is because the continuous limitation of calories causes leptin levels to drop dramatically, leading to metabolic changes that could slow the process of fat loss.
If you have a caloric deficit every day, you will continue to lose weight. However, “cheating” a few days a month does wonders to boost morale and destabilizes the body a little, resulting in even faster fat loss.
Venus factor diet author
One of the first things I always look at when I see a weight loss program is an author. The author’s name usually indicates that he is ready to stand behind the presented information (in some cases his contact details are also listed). It’s easy to judge just by looking at its references to see if the program is effective or not. I can conclude that the Venus factor diet is worth every second of your time and every penny.
Surprisingly, the author of this weight loss program for women is a man, his name is John Barban. And apparently, he perfectly understands the female psychology of weight loss. This is fully clarified by his educational credentials. He holds a Bachelor’s and Master’s degree in Human Biology from the University of Guelph.
He continued his graduate studies and taught exercise physiology at the University of Florida. He also has numerous personal trainer certifications and is a certified kinesiologist.
Therefore you can absolutely trust him to guide you and help you achieve the perfect body.
Final thoughts
Hundreds of different diets, weight loss programs, and diet scams promise a quick and easy way to lose weight. However, the basis for successful weight loss is still a healthy, calorie-controlled diet combined with physical activity. Nevertheless, with this program, weight loss is very easy, fun and relaxing. Although I recommend it for older people, The Venus factor is also perfect for beginners.
This complete program will explain everything gradually in details and you will not have to guess what, when and how much you can eat, how to prepare meals and how to do the exercises. It provides all the tools for success.
Counting calories is a “hobby” of many people. Do you like to count calories? I do. Venus factor diet allows both food intake and calorie counting, as well as exercise planning. The recipe booklet will give you an idea of the right proportions of carbohydrates, fats, and proteins, so you can continue to lose weight or maintain it long after the two 12-week phases.
I really liked the Venus Factor diet, I lost 2 kilos in the first week and 6 in all in the first month. It contains everything you need to start losing weight effectively and easily.
No need for other applications, websites or books, the Venus factor community, meal plan, and exercise tutorials explain everything step by step. There is even a discount for a limited time.