Coffee recipe to lose weight: Coffee with coconut oil
We already know that coffee can act as an accelerator of metabolism and that coconut oil has been viewed as very healthy by a large portion of experts, but the mixture of the two seems unthinkable. Even so, this weight loss coffee recipe is the new trend that promises to help you lose a few pounds more easily.
But does coffee with coconut oil really thin? What benefits can we expect? Let’s explore this in detail now!
The idea that coffee with coconut oil slims may seem strange, but there are some interesting theories about this. This weight loss coffee recipe promises greater fat burning, lower appetite and faster metabolism, a great combo for those who want to lose weight.
With numerous such benefits, it is not surprising that many people are interested in the subject.
So let’s discuss a little more about this unlikely combination of a coffee recipe to lose weight; coffee with coconut oil, what it’s for, how to do it and what its benefits are for those who want to lose weight.
Does coffee with coconut oil really thin?
Losing weight can be a very difficult fight for some people and just having a holy remedy can be a bad idea, especially if you do not exercise or take a balanced diet.
The coffee with coconut oil has received good reviews for its thermogenic action, which accelerates the metabolism and improves the burning of fats, also, to bring some other benefits that can also help in weight loss.
However, if you are serious about losing a lot of excess weight, then you need to try a complete weight loss program based on scientific research. Such a proven and comprehensive program will surely bring you the results you want.
Let’s counterbalance the benefits of weight loss coffee recipe with the negative points of this blend so that you are aware of what you are taking when testing whether coffee with coconut oil has weight loss properties.
HEALTH BENEFITS YOU CAN GET FROM WEIGHT LOSS COFFEE RECIPE
- Appetite control
This combination of coffee with coconut oil can prevent you from overeating. Some studies point out that regular consumption of small amounts of coconut oil can give you more satiety and make you eat less.
This is because coconut oil increases the production of ketone bodies by the liver. These substances are known to decrease appetite, and a recent study has shown that people who take coconut oil supplements consume up to 250 calories less per day than people who do not.
In addition, the caffeine found in coffee is also a potent appetite suppressant. Another study pointed out that, after ingesting caffeine, people tend to eat up to 21% fewer calories. It is also worth remembering that consuming fats helps in satiety.
- Speed up metabolism
Both coffee and coconut oil are foods known for their thermogenic properties. This means that by consuming these products, your body gains more energy and can burn fat faster.
Research indicates that regular consumption of up to two tablespoons of coconut oil per day can help burn more calories than without the consumption of this food.
The same goes for caffeine, which also speeds up metabolism, helping to burn off some extra calories. Combining coconut oil and coffee is one way of putting together the strengths of these foods for the sake of weight loss.
- More energy for your body
Caffeine is known to give greater energy to those who consume it, and coconut oil also has this property. Although it is a type of fat, coconut oil has medium chain fatty acids, that is, fats that are interesting to the body.
Unlike other types of healthy fat, medium chain fatty acids, instead of storing themselves in your body, will turn into energy faster.
- Improved digestion
Coffee acts as a stimulant in most people, making us more alert and attentive. This also affects our muscles, making it helpful in the functioning of muscles during digestion.
Coconut oil and any other oil has a lubricating effect on the digestive system, also helping to improve the intestinal flow, which can be very beneficial for those who want to lose weight.
- Maintains controlled blood sugar level
When the blood sugar level fluctuates too much, our body loses energy and our appetite increases. Coconut oil can help control insulin spikes, avoiding the swings that generate hunger.
WHAT ARE SOME CONS OF THIS DRINK
Not everything is flowers in this mixture that seems magical coffee and coconut oil, so we will counter some important questions so that you know how to measure well the consumption, without exaggerations that can bring harm to your health.
- Saturated fat
Saturated fats are usually avoided as much as possible by those who want to lose weight and maintain good health. They are responsible for the rise in bad cholesterol, LDL, in our body which can increase the risks of heart disease and stroke.
If you already regularly consume products with high saturated fat such as cheese, butter, chocolate, meats, etc., the consumption of coconut oil may not be as beneficial to your health.
Coconut oil is widely used in Asian culture, where people have a controlled diet and very low in fat. In this case, it is quite beneficial, since there is the excess in consumption of fats.
Anyway, if you want to lose weight, it is important to avoid eating fatty foods like those mentioned above, especially if you are going to start drinking coffee with coconut oil.
- High calorie
Precisely because it is a source of fat, coconut oil is very rich in calories and to lose weight we just need to decrease the number of calories ingested.
So if you think about starting coffee with coconut oil, it’s critical that you’re exercising and eating healthy foods with natural, low-fat foods and calories, and taking a small dose of the ingredient at a time
- Can not be considered a meal
Many people are encouraged by the benefits of coffee with coconut oil and think they can substitute breakfast for a cup of this blend. Although the drink helps in some areas, it will not offer you the nutrients your body needs most at the most important meal of the day.
If you want to start drinking coffee with coconut oil to lose weight, do all the day’s meals well, invest in nutritionally rich and low-fat foods, but do not skip a meal as this can harm your health and your diet.
HOW TO MAKE: Coffee with coconut oil weight loss recipe
Making weight loss coffee recipe is very easy, just follow the steps below:
Ingredients:
- A cup of coffee tea;
- One tablespoon of coconut oil.
Method of preparation:
- Add the coffee in a blender or in the container of a mixer.
- Add one tablespoon of coconut oil and beat until the coffee is lighter.
- Sugar as you normally would, but remember that consuming sugar is a bad idea if you want to lose weight.
- Just mixing the coconut oil in the coffee, without using a blender or mixer, will not give a good appearance in the drink. By hitting the two ingredients well, they will incorporate better and give even a better taste.
Side effects:
- Any food can react badly in some organisms, especially in the most sensitive ones. So it is good to be aware whenever you start to consume some different food.
- As we said, both coffee and coconut oil act in the digestive system and therefore one of the most common side effects is diarrhea, especially if you start drinking coffee with coconut oil in large quantities.
- Other unwanted effects of coffee weight loss recipe are nausea, tiredness, and dizziness.
Tips:
- If you do not have the habit of drinking coffee, it is good to start slowly. Small doses in the morning and in the afternoon can help you get accustomed to caffeine and coconut oil.
- To not overdo the doses, it is recommended to take this mixture only 3 times a week, mainly because of the excess fat that it brings.
- Try to drink the coffee with coconut oil in small quantities, as well as its thermogenic and appetite suppressant effects will act more often.
- If you have lots of weight to lose, you should not lay hopes on a coffee weight loss recipe but consider trying the effective detoxification program.
Have you heard anyone saying that drinking coffee with coconut oil slims? Have you tried inserting this mixture into your day-to-day? Comment below.