Polycystic Ovary Syndrome (PCOS) – best supplements
Polycystic ovary syndrome (PCOS) is a common disease affecting women. From a poorly known origin, it manifests itself by a disorder of the pituitary hypothalamic-pituitary axis whose role is to naturally control our production of sex hormones. Women who suffer from it frequently develop insulin resistance (which can develop into diabetes), gain weight and have virilization symptoms (acne, excessive hair, etc.). Treatments in this disease are only symptomatic and do not always control all aspects of the disease.
For this reason, researchers decided to involve 57 women suffering from this syndrome in a study evaluating the benefit of a diet that is very high in protein, high in fat but low in carbohydrates on the body.
The women were therefore divided into 2 groups. Each group consumed the same number of calories per day, but the first group saw its caloric distribution as such: 40% of calories as protein, 30% as fat, 30% as carbohydrates. The second group followed a more traditional diet: 15% of calories as protein, 30% as fat and 55% as carbohydrates.
At the end of the 6-month study, women who received the high-protein diet lost more weight than others and improved their insulin sensitivity. Although the diet has not had a beneficial effect on hormones in this disease, researchers consider it to be a good feeding strategy to better combat this syndrome.
Balancing the liver to naturally treat polycystic ovary syndrome
The liver is the organ that cleanses our blood of toxins. Its function is closely linked to the rest of the organs and, above all, to the hormonal system. This is why, in order to achieve a natural and complete treatment, it will be necessary to facilitate liver function.
For this purpose, you can use liver plants such as milk thistle and consume the best supplements for PCOS weight loss. It is also essential to avoid harmful fats and food additives in order to naturally treat polycystic ovary syndrome.
Regulate the intestine with the best supplements for PCOS weight loss
Let us focus on the proximity of the intestines and ovaries, as well as the links between all the internal organs of our body. You will realize that intestinal congestion can directly affect the health of our reproductive organs.
It is always very important to maintain a healthy intestine. Indeed, if it does not work properly, it can cause many health problems in the long term. That is why, in addition to PCOS, we suffer from constipation, irritable bowel syndrome, parasites and other intestinal disorders. That is why we must naturally treat polycystic ovary syndrome so that it does not worsen the balance of our ovaries.
Thus, to regulate intestinal function, you should try with the best supplements for PCOS weight loss. It is necessary to follow a PCOS diet rich in fruits, vegetables, dried vegetables, whole grains and nuts. If you suffer from constipation, add some laxative foods to your diet. This is the case for linseed (or linseed) or prunes.
Beware of gluten
Gluten allergy or celiac disease is a disease that can be easily detected. Indeed, the body reacts immediately after ingesting food containing gluten. However, there are people who have different degrees of gluten intolerance. This will lead to slight imbalances that, over time, can lead to certain diseases, including PCOS.
If you have a history of intolerance or allergy to gluten, or if you also have digestive problems, we recommend that you take this explanation into account.
The pepper tree to naturally treat polycystic ovary syndrome
The most effective among the best supplements for PCOS weight loss is the medicinal plant for the natural treatment of polycystic ovary syndrome – the pepper tree (Vitex Agnus Castus). It is a remedy that has traditionally been used to regulate hormone levels, avoid irregular periods.
It also helps to restore ovulation in women who suffer from a lack of menstruation. It is particularly effective to take from the tree to pepper when PCOS is accompanied by low levels of progesterone and prolactin. Take 200 mg of pepper tree extract per day for at least 3 or 4 months, before seeing results.
Scabbing
Scab is an Andean root known for its benefits for women’s health. It thus acts as a hormone regulator, regardless of the type of altered hormones. In addition, it is an excellent remedy to fight against the symptoms of menopause. This root can be found in tablets or powder form. However, it is easier to use in powder form because we can control the doses we take.
It is recommended to start with a small amount and increase gradually because it is very energizing and can sometimes cause nervousness. As a shock treatment, we can take 6 to 9 grams per day, which we can maintain for one month. The maintenance dose is 3 grams per day (approximately one level spoon).
Linseed oil
The oil extracted from the cold pressing of flaxseed is rich in Omega-3 and Omega-6. These are two nutrients among the best supplements for PCOS weight loss that naturally regulate hormone levels and stimulate ovulation cycles. Linseed oil is ideal for the natural treatment of polycystic ovary syndrome.
To complete the previous treatment, two tablespoons (30 g) of linseed oil should be taken each day. If its taste seems very unpleasant to you (it may remind you of fish), then mix this oil with your food. Its benefits will be the same and you will avoid being bothered by the taste!
Eat more often!
It sounds strange, but believe me, it works! By eating more frequently, your metabolism is accelerated, your blood sugar levels remain stable and reduce sugar cravings.
The secret is not to eat “more”, but to extend your food intake throughout the day. For example, instead of having a huge craving for lunch, we have half at lunch and the other half two hours later.
Avoid artificial sweeteners!
Are you ever drinking light drinks, thinking they will help you lose weight?
Wrong! Wrong! There is no evidence that drinking light drinks helps you lose more weight, in fact, some artificial sweeteners have been shown to actually slow down your fat loss and can even contribute to weight gain!
Take vitamins!
But not just any vitamins, you must take a high-quality formula containing minerals and vitamins from natural sources. Your vitamin supplement must contain at least 25-50mcg of elemental chromium.
Chromium contributes to the sugar to be used for energy, preventing fluctuations in blood sugar that makes you want candy. Your best supplements for PCOS weight loss must also be rich in B vitamins, which are used to metabolize carbohydrates.
In addition, a magnesium supplement can help with weight loss for polycystic ovary syndromes, as it helps to manage insulin resistance, one of the main problems in women with polycystic ovary syndromes. As you will discover, losing weight is more than just eating less and exercising more. When you have the right knowledge, it is easy to lose body fat when you have SOPK!
Eat supplements with good fats!
You have been taught to eat less fat, and although it is important to reduce your intake of some fatty foods, people who focus only on low-fat foods will not lose more weight than people who do not have it!
You see, some fats are essential elements of our diet, and if you don’t get enough, your metabolism and overall health will suffer. You must have a high intake of omega-3 fatty acids, fish oil or pure fish oil supplements. Indeed, these fats stimulate your metabolism by creating thermal energy. In addition to fish oils, sesame oil can help to stimulate the metabolism.
Not just exercise, exercises the right way!
Another thing that tells you is to exercise regularly, but what exactly does that mean?
You need to practice smarter, not harder. For example, practicing for 45 minutes instead of 30 minutes will double the benefits, you should not work on it for more than an hour.
You also need to focus more on the “resistance exercise” that builds muscles. Strength training allows your body to burn more fat, even when you sleep. It also helps to reduce insulin resistance and increases SHBG, a hormone-binding protein that is often weak in polycystic ovarian syndromes.