Tag: weight loss

Can Collagen Supplements Cause Weight Gain?

Collagen and weight management: can collagen supplements cause weight gain?

As we age, our bodies go through a great deal of changes. One of those changes is that our bodies lose collagen over time. Some people choose to take collagen supplements in an attempt to restore what they have lost with age. There are both positive and negative effects from collagen supplements. We will be covering a lot of those effects, as well as explaining exactly what collagen is, and why it is important. The focus of this article is on whether or not collagen supplements cause weight gain, but we will also take a look at the benefits and side effects of taking collagen supplements regularly.

Can collagen supplements cause weight gain

What is Collagen?

Collagen is a protein found in your body. In fact, collagen is the most abundant found in your body. Collagen is found in your bones, skin, muscles, and tendons. You could almost think of it this way, if your body was a brick house, collagen would be the mortar that holds all the bricks together.

Collagen is what makes your body strong and durable. There are two general categories of collagen. The first is endogenous, which is natural and is produced by the body. The other type of collagen is exogenous, which is synthetic, and usually comes from an outside source like a supplement. Typically, endogenous collagen is preferable, but as our bodies produce less and less collagen naturally as we get older, it is sometimes necessary to consider a supplement to reinforce bones, muscles, and joints.

Do collagen supplements cause weight gain?

Let’s get to the meat of this article right away. You may have been considering a collagen supplement lately, but maybe you are hesitating because you have heard rumors that collagen supplements can cause weight gain. The truth is, collagen supplements can actually lead to weight loss! While a lot of the science is still out on this subject, the popular theory is that collagen helps to build muscle, and lean muscles burn fat and calories faster than weak muscles.

That means that, while collagen itself does not actually burn calories or cause weight loss, it does help to promote strong muscles, and strong muscles promote weight loss. That being said, there is still the possibility that certain collagen supplements could cause you to gain weight, but only under certain circumstances. For instance, if the specific brand of collagen supplement you are using is loaded with unhealthy ingredients like too much sugar, it could cause you to gain weight.

Woman on collagen supplements that help to build muscle and lose weight

However, this just means you need to do your research and be sure that you are taking the best possible supplement. Read up on articles and reviews about different brands, so you will know what others had to say about it before you try it for yourself. Another way that it is possible for a collagen supplement to cause weight gain is if you are misusing the product.

Be sure that you always read the instructions and follow them carefully. Misusing any kind of dietary supplement can be hazardous to your health, and cause many unwanted side effects. Overall, collagen supplements are very safe in regards to weight gain.

Why take collagen supplements?

We mentioned this briefly already, but it bears repeating that our bodies do not stay the same as we get older. The older we get, the more we lose muscle mass, and the easier we gain fat. One of the reasons that our bones, joints, and muscles get weaker as we grow older is that we produce less and less collagen naturally.

As we explained earlier, collagen is sort of like the glue that holds the body together. If your body produces and utilizes collagen properly, your bones, joints, and muscles will be much stronger and healthier for it. However, as you get older and you start to experience the effects of less endogenous collagen, it may be necessary to look into introducing some exogenous collagen into your diet in the form of a supplement.

A collagen supplement can help your body produce enough collagen to reinforce joints and bones and keep your muscles strong. Remember, collagen is the most prevalent protein in your whole body, so you can imagine how vitally important it is to your strength and overall health. That gives you an overall look at why collagen supplements can be good for you, but let’s take a closer look at what specific benefits they can provide when taken correctly.

==> KETO FRIENDLY COLLAGEN

Good for the Skin

Collagen is very important to the health of your skin, which means you need collagen if you want smooth, hydrated, and wrinkle-free skin. As you age and lose collagen, your skin loses elasticity and this can cause wrinkling. Skin also dries as it loses collagen, making it more difficult to maintain the proper levels of hydration.

Even with lotions, and drinking plenty of water, it can be difficult to keep your skin from getting too dry if you are losing collagen. Taking a collagen supplement can also help the production of other proteins like elastin and fibrillin. Collagen supplements can help to increase the levels of collagen in your skin, improving elasticity, hydrations, and the overall health and glow.

Good for the Joints

Many studies have shown that taking a collagen supplement, particularly as you begin to lose collagen due to aging, can help to reinforce the cartilage that protects your joints. As you age and lose collagen, one part of your body that can feel the loss even more than others is our joints.

Knees, wrists, elbows, shoulder, ankles, and knuckles can all begin to develop pain as your cartilage weakens due to the decrease in collagen. A collagen supplement can help to maintain the integrity of your cartilage, keeping it healthier and stronger, and reducing joint pain. This is, perhaps, one of the most important uses for a collagen supplement, since joint pain can make exercise difficult, which can lead to a less active lifestyle.

A decrease in physical activity can lead to weight gain and degenerative joint disorders. As disorders develop, activity decreases, weight increases, and you can see the vicious cycle that it is possible to get stuck in. A collagen supplement might help to avoid that by keeping joints strong and healthy.

Good for the Bones

You have heard it all your life that you need to drink plenty of milk so you can get calcium and keep your bones strong, but did you know that bones are actually made mostly of collagen?

That’s right, the protein collagen is actually the main ingredient in the makeup of your bones, so you can imagine what happens when your body slows down the production of collagen. Several studies have shown that taking a collagen supplement can help to strengthen your bones and improve their general health. While more studies are needed to have definitive results, there is good reason to believe that collagen supplements are highly beneficial to the health of your bones.

Good for the Muscles

Anywhere between one to ten percent of your muscle mass is made up of collagen. You lose collagen as you age, which means you lose muscle mass as well. Taking a collagen supplement could potentially help to slow the loss of muscle mass, and perhaps even help to increase it.

Like some of the other benefits of a collagen supplement, the effects it has on muscles are not entirely certain, but there are reasons to believe that it could be very good for overall muscle health. Some researchers have even theorized that taking collagen supplements can promote the production of other proteins that help with muscle growth like creatine.

Side Effects of Collagen Supplements

While most of the common side effects of collagen supplements are mild and not terribly dangerous, there are a few important things to keep in mind. For one thing, if you have a fish, egg, or shellfish allergy, you should be very careful about which kind of collagen supplement you use, as many of them are made with these ingredients.

The most commonly reported side effects of collagen supplements are mild digestive issues or a bad taste in the mouth. Typically these are nothing to worry about, and you may just have to take a smaller dosage, or give up the supplement for a limited time. Using any product without reading and following the instructions can lead to harmful side effects, so pay attention to the directions and do not take more than the recommended amount. There are very rarely any reported side effects that mention weight gain.

One more thing to watch out for when it comes to collagen supplements. Several brands have been recalled by the FDA in the past for claiming to provide benefits that they do not actually provide. Do your research and exercise caution when reading labels.

There is little evidence that collagen supplements will cause weight gain in most people. The benefits typically outweigh the risks when it comes to collagen supplements, but that is always assuming you are using it properly.

Bioidentical Hormones and Weight Loss

Can bioidentical hormones help you lose weight?

Many people would like to lose a little weight, or maybe they would like to lose a lot. According to The National Center for Health, 39.8% of Americans over the age of 20 were obese in 2015, and over 7% of them were severely obese. We start diets, workout plans, and New Years resolutions, but sometimes we feel the need to take more extreme measures to shed unwanted pounds. In this article you’ll find out all you need to know about bioidentical hormones and weight loss.

Combine that struggle with the weight that many women gain during menopause, and it’s no wonder that people are looking to other possibilities. While bioidentical hormone replacement therapy is not intended as a weight-loss procedure, it might be something worth looking into. It is important to always consult your doctor before making any decisions concerning your health and body.

The link between bioidentical hormones and weight loss

Bioidentical hormones are hormones that are designed to be identical on a molecular level to the hormones produced within your body (endogenous hormones). The idea behind bioidentical hormones is that side effects will be lessened, and effectiveness will be increased by introducing hormones that are identical to what your body already produces.

The science on these claims is not yet complete, so there is nothing to say that this is true or false. Ahead, we will discuss the details of bioidentical hormone therapy, particularly as it relates to weight loss. We will also cover several other weight loss techniques so that you are able to compare and contrast.

What are hormones?

Not everyone knows the science behind hormones. For the sake of simplicity, think of hormones as a sort of communication system produced inside your body. Your body produces several different kinds of hormones and uses them to control many functions.

For instance, adrenaline is often produced in high-stress situations that require your body to react more intensely than usual. Adrenaline gives your body a short boost of strength and hyper-awareness that is intended to help you fight or flee danger. Other hormones work in many different ways.

What are bioidentical hormones?

Bioidentical hormones are synthetic hormones that are produced with a highly complicated and scientific process, so we won’t attempt to dig too deep into the science of it. There is no point in confusing anyone with the jargon and numbers behind the science. However, you always want to have a basic understanding of what is being put into your body.

The first step in the process is for a lab to collect a sample of your saliva and/or blood. With this, the specialized lab is able to produce hormones that match yours on a molecular level, as well as determine the hormone levels in your body so that a treatment plan can be formed. The claim is that these highly customized plans, combined with bioidentical hormones are more effective and less harmful. Again, there is little evidence to support or deny these claims.

Losing weight the old fashioned way

Odds are, if you’re looking into somewhat more extreme ideas like bioidentical hormone therapy, you’ve probably already tried a good old fashioned diet and exercise. However, we should take the time to discuss this option anyway, because it is by far the safest and most effective way to lose weight and get healthy for most people.

When we hear the word “diet”, most of us just want to run and hide. That’s an understandable reaction, but diets don’t have to be a scary thing. Many diet plans that trend these days are one extreme or another. They suggest cutting out carbohydrates completely or sticking to strictly liquids for a time.

These diets are not always advisable. Although it can take longer to see results, the best possible diet is simply to lower your sugar and fat intake and increase the amount of vegetables you eat. It’s that simple. To put a number on it, think of 20/80. Make 20% of your diet just whatever you want to eat, and 80% healthy meats like fish, and lots of vegetables. It really doesn’t sound so bad when you look at it that way. It might help to make a list of everything you eat so that you can see your problem areas and focus on those specifically.

The only thing that might scare many of us more than a diet, is exercise. That can be doubly true for menopausal women, who already have unique struggles all their own. We are already so busy with work and family that committing time and energy to something that we don’t really want to do in the first place can be very difficult.

However, exercise doesn’t have to mean torturing yourself. Simply committing yourself to a vigorous walk at the beginning or end of every day can make all the difference in the world. It doesn’t have to be an intense workout that leaves you panting and sweating. A generally active lifestyle, combined with moderate workout routines can give amazing results.

Obese woman exercising with ball

Although there are literally zero negative side effects to a great diet and workout, assuming they’re done correctly, there are some downsides. One issue is that diet and exercise take self-discipline and commitment. It doesn’t come naturally to most people, and that can make it a constant struggle. Another problem is that you will not see results quickly. It can take months, or even years, to really see a noticeable change in your body.

However, a healthy diet and a solid workout routine are far and away the safest and most effective weight loss plan. Also, when you do finally get the results you want, they will be lasting results that won’t be easily undone.

Extreme diets

It is hardly an exaggeration to say that there is a new extreme diet trending every couple of months. The point of calling them “extreme diets” is not to suggest that they are automatically wrong for everyone. Many of these diets might have some merit as a temporary plan to get results.

The South Beach Diet, created in 2003, is perhaps less extreme than many similar diets. In general, it is a low carb, high protein plan. Using a glycemic index, and glycemic load, the idea is to determine which specific types of carbs you should avoid. The great thing about this is that it leaves room for plenty of other options, including lean meats and other proteins.

The Keto diet is a more extreme version of many similar diets. The idea behind the keto diet is to consume zero carbs and a great deal of protein in order to force your body into a metabolic state of ketosis, in which your body begins to burn fat rapidly and use it for nutrition and energy. While many people have seen great results from this diet, there are several inherent risks with forcing your body into any state that it does not take on naturally.

The link between bioidentical hormone therapy and weight loss

As a disclaimer, bioidentical hormone therapy is not a weight loss plan. The point of this article is to help readers understand what it is, how it’s done, and what the impact is on your body. One of those impacts, particularly on a menopausal woman’s body, is that they tend to lose a great deal of weight.

Hormone therapy, in this instance, is meant to help the levels of estrogen and progesterone in a woman’s body while she goes through menopause. This type of therapy does come with inherent risks, although the weight loss is proven to be a typical result.

There are several potential side effects to hormone therapy of any kind:

  • Patients tend to experience grogginess and a general lack of energy.
  • Hair loss is not uncommon among hormone replacement therapy patients.
  • Even those that are not in menopause might experience many similar symptoms as those that are.
  • Muscle and bone changes may occur, which can cause some temporary pain in your joints.
  • Certain types of hormones can decrease the overall density of your bones.
  • Hormone therapy can cause headaches.
  • You may experience some mood swings and depression.
  • Blood clots are another possible side effect.

These are just a few examples of the many possible side effects. The point of this is not necessarily to scare you away from bioidentical hormone therapy but to help you make a fully informed decision.

Final thoughts: bioidentical hormones and weight loss

Bioidentical hormone replacement therapy has been known to help menopausal women shed quite a few pounds. During menopause, the estrogen and progesterone levels in a woman’s body tend to drop, which can cause sudden weight gain. Bioidentical hormone therapy can increase these levels again, which causes many patients to lose as much as 10-15 pounds. Considering how difficult it can be to lose weight even without the added struggles of menopause, ten or fifteen pounds is nothing to shrug about.

It is important to remember that dangerous weight loss techniques are never advised. Consult a doctor and do plenty of research on your own before committing yourself to any medical plans or changes that could impact your health. Bioidentical hormone therapy is cutting edge medicine, so ask your doctor if it is a good fit for you.

Best Supplements for PCOS Weight Loss

Polycystic Ovary Syndrome (PCOS) – best supplements

Polycystic ovary syndrome (PCOS) is a common disease affecting women. From a poorly known origin, it manifests itself by a disorder of the pituitary hypothalamic-pituitary axis whose role is to naturally control our production of sex hormones. Women who suffer from it frequently develop insulin resistance (which can develop into diabetes), gain weight and have virilization symptoms (acne, excessive hair, etc.). Treatments in this disease are only symptomatic and do not always control all aspects of the disease.

what are the best supplements for PCOS weight loss

For this reason, researchers decided to involve 57 women suffering from this syndrome in a study evaluating the benefit of a diet that is very high in protein, high in fat but low in carbohydrates on the body.

The women were therefore divided into 2 groups. Each group consumed the same number of calories per day, but the first group saw its caloric distribution as such: 40% of calories as protein, 30% as fat, 30% as carbohydrates. The second group followed a more traditional diet: 15% of calories as protein, 30% as fat and 55% as carbohydrates.

At the end of the 6-month study, women who received the high-protein diet lost more weight than others and improved their insulin sensitivity. Although the diet has not had a beneficial effect on hormones in this disease, researchers consider it to be a good feeding strategy to better combat this syndrome.

Balancing the liver to naturally treat polycystic ovary syndrome

The liver is the organ that cleanses our blood of toxins. Its function is closely linked to the rest of the organs and, above all, to the hormonal system. This is why, in order to achieve a natural and complete treatment, it will be necessary to facilitate liver function.

For this purpose, you can use liver plants such as milk thistle and consume the best supplements for PCOS weight loss. It is also essential to avoid harmful fats and food additives in order to naturally treat polycystic ovary syndrome.

Regulate the intestine with the best supplements for PCOS weight loss

Let us focus on the proximity of the intestines and ovaries, as well as the links between all the internal organs of our body. You will realize that intestinal congestion can directly affect the health of our reproductive organs.

It is always very important to maintain a healthy intestine. Indeed, if it does not work properly, it can cause many health problems in the long term. That is why, in addition to PCOS, we suffer from constipation, irritable bowel syndrome, parasites and other intestinal disorders. That is why we must naturally treat polycystic ovary syndrome so that it does not worsen the balance of our ovaries.

Thus, to regulate intestinal function, you should try with the best supplements for PCOS weight loss. It is necessary to follow a PCOS diet rich in fruits, vegetables, dried vegetables, whole grains and nuts. If you suffer from constipation, add some laxative foods to your diet. This is the case for linseed (or linseed) or prunes.

Beware of gluten

Gluten allergy or celiac disease is a disease that can be easily detected. Indeed, the body reacts immediately after ingesting food containing gluten. However, there are people who have different degrees of gluten intolerance. This will lead to slight imbalances that, over time, can lead to certain diseases, including PCOS.

If you have a history of intolerance or allergy to gluten, or if you also have digestive problems, we recommend that you take this explanation into account.

gluten intolerance can lead to PCOS

The pepper tree to naturally treat polycystic ovary syndrome

The most effective among the best supplements for PCOS weight loss is the medicinal plant for the natural treatment of polycystic ovary syndrome – the pepper tree (Vitex Agnus Castus). It is a remedy that has traditionally been used to regulate hormone levels, avoid irregular periods.

It also helps to restore ovulation in women who suffer from a lack of menstruation. It is particularly effective to take from the tree to pepper when PCOS is accompanied by low levels of progesterone and prolactin. Take 200 mg of pepper tree extract per day for at least 3 or 4 months, before seeing results.

Scabbing

Scab is an Andean root known for its benefits for women’s health. It thus acts as a hormone regulator, regardless of the type of altered hormones. In addition, it is an excellent remedy to fight against the symptoms of menopause. This root can be found in tablets or powder form. However, it is easier to use in powder form because we can control the doses we take.

It is recommended to start with a small amount and increase gradually because it is very energizing and can sometimes cause nervousness. As a shock treatment, we can take 6 to 9 grams per day, which we can maintain for one month. The maintenance dose is 3 grams per day (approximately one level spoon).

Linseed oil

The oil extracted from the cold pressing of flaxseed is rich in Omega-3 and Omega-6. These are two nutrients among the best supplements for PCOS weight loss that naturally regulate hormone levels and stimulate ovulation cycles. Linseed oil is ideal for the natural treatment of polycystic ovary syndrome.

To complete the previous treatment, two tablespoons (30 g) of linseed oil should be taken each day. If its taste seems very unpleasant to you (it may remind you of fish), then mix this oil with your food. Its benefits will be the same and you will avoid being bothered by the taste!

Eat more often!

It sounds strange, but believe me, it works! By eating more frequently, your metabolism is accelerated, your blood sugar levels remain stable and reduce sugar cravings.

The secret is not to eat “more”, but to extend your food intake throughout the day. For example, instead of having a huge craving for lunch, we have half at lunch and the other half two hours later.

small meals accelerate your metabolism

Avoid artificial sweeteners!

Are you ever drinking light drinks, thinking they will help you lose weight?

Wrong! Wrong! There is no evidence that drinking light drinks helps you lose more weight, in fact, some artificial sweeteners have been shown to actually slow down your fat loss and can even contribute to weight gain!

Take vitamins!

But not just any vitamins, you must take a high-quality formula containing minerals and vitamins from natural sources. Your vitamin supplement must contain at least 25-50mcg of elemental chromium.

Chromium contributes to the sugar to be used for energy, preventing fluctuations in blood sugar that makes you want candy.  Your best supplements for PCOS weight loss must also be rich in B vitamins, which are used to metabolize carbohydrates.

In addition, a magnesium supplement can help with weight loss for polycystic ovary syndromes, as it helps to manage insulin resistance, one of the main problems in women with polycystic ovary syndromes. As you will discover, losing weight is more than just eating less and exercising more. When you have the right knowledge, it is easy to lose body fat when you have SOPK!

Eat supplements with good fats!

You have been taught to eat less fat, and although it is important to reduce your intake of some fatty foods, people who focus only on low-fat foods will not lose more weight than people who do not have it!

You see, some fats are essential elements of our diet, and if you don’t get enough, your metabolism and overall health will suffer. You must have a high intake of omega-3 fatty acids, fish oil or pure fish oil supplements. Indeed, these fats stimulate your metabolism by creating thermal energy. In addition to fish oils, sesame oil can help to stimulate the metabolism.

Not just exercise, exercises the right way!

Another thing that tells you is to exercise regularly, but what exactly does that mean?

You need to practice smarter, not harder.  For example, practicing for 45 minutes instead of 30 minutes will double the benefits, you should not work on it for more than an hour. 

You also need to focus more on the “resistance exercise” that builds muscles.  Strength training allows your body to burn more fat, even when you sleep. It also helps to reduce insulin resistance and increases SHBG, a hormone-binding protein that is often weak in polycystic ovarian syndromes.

Mango Juice Recipe for Weight Loss

Mango juice recipe for a healthy weight loss cleanse

Mango, the king of fruit, is one of the most delicious tropical fruits. In addition, mango is a rich source of medicinal substances. So add it to your meals, especially if you want to lose weight or to get rid of your belly fat. We have also prepared a delicious mango juice recipe for weight loss you can make in 5 minutes.

Mango is used in folk medicine for the release of toxins, in the treatment of anemia and as a natural remedy for diseases of the nervous system. Being rich in fiber, mango is a great food for anyone with slow digestion problems. Due to a great amount of fiber and water, mango helps prevent constipation. Digestive enzymes calm the stomach and help with increased gastric acid secretion.

mango juice recipe for weight loss

African mango is a slimming agent recommended by doctors

It is a powerful appetite suppressant, it contains a lot of fiber that helps eliminate excess body fat and supports metabolic function.

It consists of 50% fat, 26.4% carbohydrates, 7.5% protein and, of course, 14% fiber, so it is also suitable for diabetics. The high fiber content helps to reduce cholesterol, glucose, and triglycerides in the blood.

Research shows that antioxidants and enzymes in mango have the power to protect against breast cancer, colon and prostate cancer, and leukemia. Many even believe that mango can prevent all types of cancer and that it contains more antioxidants than any other registered medicine for cancer treatment. In addition, only one mango a day reduces the amount of cholesterol and blood sugar by 40 percent.

Mango belongs to those great foods that, due to the high content of vitamins A, B3, B5, B6, C, E and fiber, support digestion, reduce the risk of kidney stones, improve concentration, memory, and have beneficial effects on the eye nerve.

Mango strengthens the immune system and even prevents HIV from advancing from one stage to the next. Mango is also an aphrodisiac and increases a sense of satiety, so it’s a great hunger suppressant for everyone who wants to get rid of excess pounds.

The results of the research on mango consumption are fascinating

Research has shown several exceptional health effects of African mango. Among other things, it lowers the bad (LDL) cholesterol and triglycerides, reduces inflammatory processes in the body, which are one of the main causes of the disease, including cancerous conditions, and raises good (HDL) cholesterol. Research has shown that in diabetic patients, regular mango consumption reduces blood sugar and bad cholesterol within four weeks.

Of course, most people are interested in how the consumption of mango affects the burning of excess fat and the loss of body weight. They found that African mangoes act as a potent suppressant of appetite. In addition, it also affects an increased production of adiponectin – a protein hormone which regulates insulin, resulting in accelerated fat burning.

African mango work as a fat loss agent in several ways:

  • It acts as a potent appetite suppressant fruit.
  • It contains very high amounts of fiber that helps eliminate excess body fat.
  • Reduces cholesterol
  • It has a positive effect on metabolism
  • Alkalizes the organism.

Of course, African mango is not a miraculous medicine that will reduce your body weight in a moment and eliminate excess body fat – there is no such thing (except liposuction), but exceptional positive results are shown on regular use. And if we add regular movement and a balanced, healthy diet, the results will be even better.

What is the best way to prepare a mango?

It is best to eat it fresh, to enjoy its full and unique taste. Before use, wash it thoroughly in cold water, to remove dust and possible pesticides that are used sometimes to make it ripe quicker. Peel it and slice it into cubes or strips to separate the meat from the shell easier.

Mango cubes are also a great addition to various types of fruit salads. We can also make a great mango weight loss drink.

how to slice a mango

Mango juice recipe for weight loss:

Ingredients:

  • Mango (2 smaller or 1 larger)
  • 2 dl of water
  • Half a teaspoon of cinnamon
  • Half a lemon or lime juice
  • 1/4 of pineapple

Preparation:

Simply blend all the ingredients in the blender and add a few cubes of ice. The drink is highly recommended if you want to lose weight, especially after physical activity, as it contains 50 g of carbohydrates – just as much as the body needs to restore glycogen in the muscles after exercise.

  • If you drink mango juice to lose some weight, make sure to prepare it with water and no added sugar and use it as a meal replacement. Otherwise, you will gain weight instead of losing it.
  • 100 grams of mango contains about 75 calories. Raw mango also contains starch that turns into sugar. Mature mangoes, when consumed with milk (or any other liquid rich in proteins) can thus be very useful for gaining weight.

Where to find African mango dietary supplements?

Nutritional supplements with African mango extract can be found online as well as in many health and supplement food stores.

Even science and medicine mostly recommend organic natural products for losing excess weight, rather than synthetic drugs. African mango is definitely one of them, as research has shown that it is safe and, above all, effective.

Related: Pomegranate supplements for weight loss

MANGO CONSUMPTION WARNINGS

Not much is known about the safety of the long-term use of African mango. There is some evidence that African mango can trigger mild side effects such as headache, dry mouth, sleep disorders, and gastrointestinal problems.

There is a certain risk when purchasing unverified food supplements, as the actual content of some products may differ from what is stated on the product label. Please also note that the safety of mango supplements in pregnant women, nursing mothers, children, and people who are taking prescribed medication has not been established.

Possible allergies:

If you are allergic to latex, you are probably allergic to unripe mango too. The reason for this is the so-called anacardic acid, which is also present in the other fruits which belong to the Anacardiaceae family (commonly known as the cashew family).

Among the most common immediate reactions of the body is itching on the lips, especially in the corners of the mouth, as well as at the tip of the tongue. In severe cases, swelling, vomiting, diarrhea or difficulty in breathing may occur.

Mango shell and tree mango juice contain urushiol, an aggressive allergen, also found in poison ivy, poison oak, and poison sumac. Urushiol is sticky oil, a mixture of organic toxic substances with allergenic properties.

A ripe mango should not cause such allergic reactions, but be careful, rather make a test before eating the whole fruit – eat a small piece of mango and wait for some time after. If nothing happens, you’re not allergic to its substances.

Final thoughts: Mango juice recipe for weight loss

Regular consumption of mango can contribute to the health of metabolism but only together with a balanced and healthy diet. Experts advise eating fresh mango as often as possible. Fresh mango juice is also an excellent choice – try our mango juice recipe for weight loss, I bet you will love the taste.

Perfect Weight Loss Meal Plan PDF

How to lose weight effectively and keep it off – here’s the secret to looking great!

Weight loss is something that most of us want to do, but nobody seems to do it effectively. Needless to say that it’s no easy job, we all know that. Whenever anybody mentions anything about weight loss, we are like “yeah bro, been there, done that, nothing helps”! That’s the bitter truth. We all tried and failed miserably. I mean most of us. Of course, few lucky ones lost their weight and never gained it back. Is it only their luck or God listened to their prayer – or they did something different than most of us? Let’s find out. I will tell you what is the best approach to effective weight loss and the best weight loss meal plan pdf you can use.

If you have trouble losing weight get a perfect weight loss meal plan pdf

✅ Start your journey toward successful weight loss

Let’s admit one thing first. Like most of the good things in life, there’s no short cut to weight loss. There’s no one secret, there’s no one method, tip or trick, that can change you from a fat bob to slim dude. Don’t be like that host in your favorite television program who asks every guest a common question – “what’s the secret of your success”! Like there can be “a secret”!

There is no secret behind success, except working hard, working hard every day, day after day, year after year – till you get successful. Likewise, weight loss is a journey.

No one method can help you to lose weight. You just have to choose the “healthier” option in everything in your life, and you have to stick to that until you lose your weight. And most importantly, you have to continue even after that, to prevent gaining what you have lost!

It sounds scary, right? You’ll see in a while.

Choose a healthy lifestyle

Before we start, let me ask you some simple questions:

  • Have you been advised to follow some special diet to lose your weight?
  • Have you been encouraged to cut down carb from your diet entirely?
  • Do you skip your meal in the hope that it will help you to lose some weight?

If your answers are positive, then you’re getting it all wrong so far. All those sudden and drastic changes are not going to help. Because those are not part of a “healthy” lifestyle.

We always want to lose weight, but we forget one thing – why we want to lose weight? The answer is simple – we want to live a “healthy” life. “Healthy” is the key here, we should strive to achieve and maintain a “healthy” weight. Everybody has a different body type, various health issues, and surely everybody should have a different weight goal.

There’s nothing like one size fits all

Losing 20 pounds may be ideal for me, but in your case, it may cause severe health issues. You probably should lose only 10 pounds. So, first thing first, you should head over to your physician.

Let him examine you thoroughly and let him suggest the ideal weight loss goal for you. Please note, it’s your doctor who knows you best, and he is the ideal person to advise what’s best for you, not some online guide. Once you have his opinion, you are ready to start your journey.

Please note! – these advice are not specific to lose your weight. This is rather a list of “healthy” habits which will lead you to a happy, healthy life, weight loss is just a side-effect. Losing your weight should never be your goal, your goal should be living a healthy life – weight loss is just part of the game.

You’ll see far more significant changes in your body and mind. Such as you’ll have a sound sleep at night, you’ll have a great metabolism, your heart will work more flawlessly, you’ll lose cholesterol, reduce LDL and increase HDL, your blood pressure will be normalized, your HbA1c percentage will be lowered, etc.

Your heart, lung, kidney, liver, and every other organ of yours will work more vigorously with less stress. You’ll pass every blood, urine, ECG tests with flying colors!

how much weight should you lose?

Weight loss, you said? You’ll get much more than that with a perfect weight loss meal plan pdf!

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Water is life (as if you don’t know):

Have some “extra” glasses of water every day. If you don’t know already, start counting how many glasses of water you drink every day. Do that for a week or two, and you’ll get an average of daily water consumption. Once you get that number, start increasing that by 1 glass every day. After a week, increase another drink, and then raise another in next week. Do that for a month. And then stick to that number. It’s proven by several studies that increasing a few glasses of water intake can reduce calorie intake drastically and aid to weight loss.

Warning: Do not increase water intake more than 4 glasses every day. Do talk to your physician first and get your kidneys checked. Though it’s very rare, some people may have some kidney conditions and increasing water intake can make it worse.

Do eat carbs (I know you’re like WTF, but read on please, there’s a twist):

Carbs are an essential part of our regular diet, period. It gives you the energy to keep on your daily activity. Now, I promised you a twist, here it is. Not all carbs made equal. Carbs got a bad name, due to things like burger, pizza, chips – basically everything we tend to binge eat.

Avoid those carbs, and include healthier versions like carbs with whole grain. Brown bread, brown rice, unpolished rice (rice with brans), steel cut oats, etc. These are the kinds which have a low glycemic index and keep you full for longer, and as a result, you end up consuming lower calorie.

There’s another more important benefit these carbs provide. Let’s face it, we love carbs. When we have that burger or chips, it feels like a guilty pleasure, isn’t it? We know that eating those will eventually make us gaining weight, but we still can’t help. You know why?

Because carbs have chemical substances which send a kind of “satisfaction signal” to our brain, and your brain craves for it! It’s like smoking! Yes, carb is addictive, it’s proven already. But at the same time, carb is necessary too.

Therefore, even though it’s addictive, even though it aids faster weight gain – we just can’t eliminate it totally from our diet. It’s like a necessary evil. Cause if you cut it down totally, you’ll actually end up having that big pizza very soon. You won’t be able to resist that.

Ever saw a person who quitted smoking cold turkey? Sooner or later that person ends up having a long drag! So, don’t make it hard for you and hard on your physical and mental system. Just eat those “good carbs” in moderation, those will keep you fuller for a long time; as well as, you won’t crave for those “bad carbs.”

Give undivided attention to your plate:

This is a severe issue in modern time. Gone are those days when we sat on a table with our loved ones and appreciated or disliked each and every item got served on our plate. Today, we just don’t give the necessary attention to our foods. We now eat on a couch while watching tv, we now eat standing on a buffet, we now drink while walking and having a conversation with friends, even we eat at our work-desk while watching the computer monitor. So, when we don’t look at our food, we don’t give adequate attention to what we have on our plate – multiple things happen. Let me explain.

When we see food, even before we put it in our mouth, some chemical reaction starts in our body. These chemical reactions make our body ready to “have” that food. If it’s something good, if it’s something we like, if we like the smell – our body reacts instantly. Saliva starts secreting, organs like pancreas, liver, stomach – everything gets ready to welcome that piece of food.

All these happens between seeing the food on the plate and having that in your mouth. And if you don’t actually “notice” the food and just put it in your mouth, like when we eat mindlessly watching tv or while walking and talking to a friend, no chemical reaction happens and your body doesn’t get a chance or time to get “ready” to greet that food. And how that affects your body? Here’s how.

The primary 3 nutrients in food – carb, protein and fat, get different treatment inside our digestive system. The enzymes needed to digest fat, are different than the enzymes required to digest protein. Even different organs/parts of our digestive system are used to absorb different nutrients. The part/organ which is responsible for digest fat is different than the part which is responsible for protein.

In simple words, when you have a piece of steak on your plate, and you just looked at it (by looking, I mean being mindful) – your body, already recognizes it as a piece of protein mainly, with some fat. When you have a bowl of rice in front of you at the table, once you look at it – your body knows it’s a carb. Therefore, your body prepares its digestive system and the organs needed to treat/digest those nutrients.

And when you eat without noticing the food – you just messed up your digestive system. Then your body doesn’t know what’s coming inside, your digestive system didn’t get the time to get “ready,” therefore the nutrients in your food are not getting digested the way they should. And you end up having indigestion, malnutrition, weight gain, and various other problems.

Red Tea Detox – best weight loss meal plan pdf :

Just as always, I’ve saved the best for last. I usually don’t suggest commercial products (except for very good and effective ones) and here I can’t help but recommend this! Because, first of all, I got a tremendous result by using this product and Red Tea Detox weight loss meal plan pdf myself; and secondly, this is no finished product with a proprietary formula.

This is actually a “recipe” of 5 commonly available herbs to make the Red Detox Tea for yourself at your home. The best part is, you’re not buying a sealed packet with some proprietary product inside it, but you’re buying fresh ingredients yourself and making the final product by yourself – you can be assured of what is getting inside you.

If I use technical jargon I’d say, it’s an “open source” product where you know exactly what “codes” (ingredients) are being used and there’s no fear of any “backdoor” or “malicious” code! So, you might wonder what’s this all about and where to get the recipe – let’s get into that quickly now.

  1. Introduction: The Red Tea recipe itself got discovered by Liz Swann Miller, Naturopath by profession and best-selling author. As she said, she came to know about this recipe while she was traveling in the deeper part of Africa, in quest of a weight loss therapy she strongly believed available with the ancient races of the African tribes. This recipe is part of their tradition and culture and being passed from one generation to the next.
  2. Effectiveness: To be honest, I thought it’s like the other craps which promise big, but delivers none or very little. Being skeptical, I prepared the tea but used only half of the dose recommended. It’s my rule of thumb, if something’s good, then it would be at least some good even in half dose (it’s only applicable for supplements, not medicines – take medicines as per your doctor’s advice and in exact dose prescribed).To my surprise, even in half dose, I started feeling something great happening inside of my body. I can’t express the feeling in words, it was so incredible! So, I decided to try the full dose and to follow the Red Tea Detox weight loss meal plan pdf guidelines. After just 2 weeks, I couldn’t believe my own eyes – I lost 15 pounds! And best of all, there was no visible muscle loss, so apparently, I lost only the fat.
  3. How to get the best weight loss meal plan PDF and Red detox tea recipe: Very easy. Just click the button below and order your copy. It comes with 60 days money back guarantee, so you have nothing to lose in case it doesn’t work for you, which is very unlikely though.

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Sonam Kapoor Weight Loss Tips

 

Sonam Kapoor – “The secret to my weight loss”

 

The beautiful actress Sonam Kapoor is a true fashion inspiration, as she always fascinates us with her stoning fashion combinations and her perfect body shape. Her incredible weight loss journey before joining the world of the greatest actors in Bollywood is closely related to consistency and persistence. Losing this amount of pounds -77 is certainly not simple to accomplish. Her diet and training plan that boosts her metabolic rate and gets her a great beach body is the cause of such a radical change in her body shape. Her body transformation also helped her improve self-esteem and well being. So, if your lifestyle is not healthy and you’d like to change it by losing excess weight, in this article you can read about Sonam Kapoor weight loss tips and start practicing them yourself.

 

sonam kapoor weight loss secret

 

Before getting into the film industry, she put on weight fast –  she weighed 188 pounds! After graduating successfully, Sonam proficiency helped her to attract Sanjay Leela Bhansali’s attention. He is one of Bollywood’s leading directors.

Shortly afterward, she was signed for Sanjay Leela Bhansali’s next film, Saawariya. It was at that time that her weight was highlighted and Sonam commit herself to make her body fit for her first movie.

 

 

Sonam Kapoor Chart Weight Loss Diet

 

Sonam lives on a high protein diet and a low carbohydrate diet. She eats five to six meals/day and stays hydrated. She is convinced that hunger is not the right solution for losing weight and a healthy lifestyle. Time to time she allows herself to eat a piece of dark chocolate, to quench her desire for sweets, for a snack, she likes dried fruits, apples and energy bars.

 

 

This is Sonam’s diet:

 

  • Early in the morning: 1 hot glass water with lime juice and honey
  • Breakfast: Seasonal fruit and oats (She eats high-fiber oatmeal, which prevents fat from being absorbed into the body. Fruit with vitamin C helps in the production of collagen which makes her skin and hair beautiful and healthy.)
  • Mid-morning: Nuts, Coconut water and fresh juice (Nuts contain many types of plant fats beneficial for health and almost as much protein as meat. Coconut water is detoxifying as it binds toxins and is also a great natural isotonic, which helps to quickly restore fluid after hard work or physical activity).
  • Lunch: 1 pearl millet – sorghum flour + fish/chicken + vegetable curry + salad (Millet is an extremely healthy and versatile useful cereal. In particular, it has a beneficial effect on digestion and reducing water retention. Fish/chicken contains very little fat and cholesterol and many proteins. Curry spice and greens contain a good amount of complex carbohydrates, dietary fiber, vitamins, and minerals. They help to energize the body, promote cellular function and protect digestion.)
  • Snack: bar Cooked egg whites or chicken glazes + multi-grain crackers (Sonam also eats brown bread 1 + 2 egg whites + protein juice mixed in fresh fruit juice as a snack after training).
  • Dinner: Soup + salad + chicken/fish

 

 

Sonam's diet

 

Sonam begins her day with a glass of warm water, honey and the juice of a lime. This healthy beverage supports digestion and metabolism and helps to cleanse the waste material out of her body.

 

Sonam Kapoor avoids eating fast food, sweets, candy soft drinks, alcohol, processed carbohydrate-rich foods, white sugar, artificial sweeteners and processed salt that is not healthy because it does not contain nutrients, but artificial bleach, anti-collapse agents and petroleum products.

 

 

Sonam Kapoor’s training plan

 

Have you thought about how little exercise is needed to maintain our health and reduce the risk of illness if we are regularly physically active? Every day Sonam takes time for 60 minutes of intense physical activity to maintain a healthy body and beautiful body shape. Regular physical activity is one of the most important things we can do for our health.

 

  • Tilt head – 1 set of 10 repetitions
  • Neck rotations – 1 set of 10 repetitions (right and left)
  • Shoulder rotation – 1 set of 10 repetitions (right and left)
  • Circles with arms – 1 set of 10 repetitions (right and left)
  • Secondary cracking – 2 sets of 10 repetitions (left and right sides)
  • Upper body twists – 1 set of 20 repetitions
  • Jogging – or spot jogging
  • Burpees – 1 set of 10 repetitions
  • Transfer slots – 1 set of 10 repetitions
  • Cardio – 60 minutes
  • Weight training – 30 minutes
  • Power Yoga – 1 hour with Bharat Thakur
  • Sport – (60 minutes of basketball, rugby, and squash)
  • Dancing – (60 minutes) Kathak
  • Swimming – (30 – 45 minutes)
  • Meditation – (30 minutes)

 

physical activity - dancing

 

Sonam starts with the warm-up and then does a mix of exercise routines to keep motivated and engaged. She loves dancing and does Kathak twice a week. She has also regularly and meditates on yoga. Swimming, cardio and strength training exercises help her burn calories and maintain a toned body.

 

 

More tips:

 

  • Write a journal for self-improvement and your objectives. In addition, when it comes to adhering to a weight loss plan, make a checklist for tasks you managed to complete. In this way, you will be able to figure it out, why the results you achieved are good/bad.
  • Do not reduce your calorie intake if you could not throw away the apartment within a week.
  • You need to work 3 – 5 hours a week to accelerate fat loss and tone your body also by building lean muscle mass.
  • Avoid foods that only harm your body, such as french fries, pizza, hamburger, fat and fatty foods, fried chicken, etc., and consume more whole grains, vegetables, fruits, leafy vegetables, lean protein, low-fat dairy products, and healthy fats.
  • Try to stick to a simple rule and ingest some food every 3 hours. Experts say that the key to weight loss is hidden in metabolism if we feed it. It’s about introducing three easy meals consisting of fruit, salads, soups or cooked vegetables that will provide enough energy for your body.
  • Avoid packaged drinks and juices. These are juices with a high amount of sugar, colorings and artificial preservatives. Instead of quenching thirst, they cause you to get even more thirsty. These juices contain only a few percents of pure juice of a particular fruit, and all the other ingredients are made of artificial preservatives, colorings and a huge amount of sugar.
  • Also, avoid consuming unlimited alcohol, soda (diet or not) and energy drinks. Drink black coffee, green tea, black tea, white tea, oolong tea, herbal tea, buttermilk, coconut water, water, freshly squeezed fruit and vegetable juices, detoxification water, etc.

 

 

Final thoughts: Sonam Kapoor weight loss tips

 

Sonam Kapoor’s beauty diet is rich in ingredients that protect the body from external influences. This is a balanced diet that provides the body with all the necessary nutrients and has a beneficial effect on the body and mind. This diet is supported by active ingredients, such as vitamins, flavonoids and mineral salts.

Her physical exercise plan is very effective in burning fat and can help every woman. Workout at least three hours a week, do yoga and meditate for better results. Losing weight is not difficult when you put your time, energy and determination into it.

Sonam was unhealthy and obese, but she made the choice to change her life. I’m sure you want to feel confident and healthy. So don’t wait, take a step forward today by following a healthy diet and exercise for weight loss.

 

 

 

Losing Weight After Bulimia: Stuff You Need to Know

What you should know about losing weight after bulimia

Let’s find out what it’s like losing weight after bulimia. Bulimia is characterized by massive consumption of food over a very short period of time.

For a person with bulimia, regardless of quality, only the amount of food consumed is important. A desire for a specific food, hunger or enjoyment of eating are not present. Bulimics are suffering from a food crisis entirely and feel only a strong sense of loss of control.

Why losing weight after bulimia is difficult
  • Get professional help if you need it. Go to your physician or discuss your problem with a specialist in eating disorders.
  • Get help from those around you. Don’t hesitate, do yourself a favor. Ask for help, seek support. At the same time, protect yourself from stressful people and avoid family pressure.
  • Improve your lifestyle. Listen to your body. Sleep more, move more and eat lighter. Do not use painkillers and avoid alcohol. Walk! Walk! Twenty to thirty minutes of walking daily are ten kilos less per year.
  • Change negative thoughts. Avoid putting unnecessary pressure on yourself. Master your own judgments and look at what you have already accomplished. Examine your negative thoughts with kindness. Reflect on the progress you have made and enjoy the fruits of it. In short, be impeccable, but not perfect. Do your best but remember: no man can defeat Superman!
  • Take care of yourself. Relax, you have the right to do so. Get a massage, choose a hobby. Try to clear some time in your schedule.
  • Finally, determine your priorities. They are detailed in two ways: urgency and importance. Plan the important, not urgent things (taxes, holidays, time with your spouse). Do what is important and urgent, but keep in mind that there are not so many things that really fall into this category. Not urgent and unimportant – simply eliminate it. The urgent but unimportant task – try to postpone it.

What is the purpose of bulimics?

Maintain a low weight, or lose weight. These eating behaviors are therefore generally accompanied by self-induced vomiting, taking laxatives, diuretics, intensive physical activity…

Losing weight after bulimia needs to be kept under control: nutritional and psychological care

The care of a person with bulimia nervosa must be carried out on 2 levels:

The Nutritional Plan: to help a person with bulimia you need to control their diet. Bulimics tend to skip meals for fear of being overly tempted and overweight. Without a nutritional structure, they only respond to crises when their bodies can no longer resist and demand food.

It is therefore essential to help them rediscover the notion of culinary pleasure, from a gustatory but also a human point of view and to learn to see the table as a friendly place, a place of exchange and mutual pleasure.

The Psychological level: Bulimic attacks are “food responses” to situations of stress, anxiety, anguish, boredom, loneliness… It is often a latent depression that unconsciously pushes bulimics to act. This is the cause of a vicious circle because after food crises comes to guilt, which reinforces depression. Only psychological work will be able to break this vicious circle. So that people with bulimia nervosa are no longer in a position to suffer from food, it is important that they regain control over their meals and eating behavior, and finally themselves. To do this, there are different methods to try.

Behavioral and cognitive therapies

Behavioral therapy focuses on the symptom: the psychotherapist will help the person understand where his or her bulimic attacks come from. It will therefore make the bulimic think about his seizures: where, when, why they trigger? And also to put in place preventive strategies to deal with these crises.

The therapist can also help bulimics relax, gain self-esteem and “socialize”, as it is about people who tend to isolate themselves and eliminate their boredom with food.

cognitive behavioral therapy for bulimia

Talking to make you feel better

Bulimics are individuals in great pain, who are often afraid to go to a doctor or therapist for fear of being misunderstood and judged. Focus groups can therefore be very useful, especially for people who have never dared to speak about their illness openly.

In these groups, anyone can talk to individuals who are experiencing the same experience, the same suffering, and who also understand this. They are usually run by therapists or ex-bulimics. But groups are not just for sharing your pain. Bulimics also share their anti-crisis tips, feelings, and experiences about treatment options and more.

Psychotropic drugs

To treat addiction to food like bulimia nervosa disorder, psychotropic medicines can sometimes be prescribed.

These antidepressants help the patient overcome excess food consumption by providing the same feelings of well-being that a bulimic feels right after a seizure. Sometimes these antidepressants are necessary after abruptly quitting overeating, which accentuates patient’s depressive disorders.

As they have relatively little impact on the scale and frequency of crises, they must be used as a complement to psychological and nutritional follow-up.

Do people actually lose weight from bulimia?

Having a bad self-image, a bad body image is the main reason that pushes some people into this catastrophic decision. So yes, vomiting right after craving, exercising intensely beyond the limit or stopping eating for a specific period of time can limit weight gain. But this represents health risks.

Anorexia is not uncommon in these cases. In any case, these are not sustainable weight loss solutions. At some point, you will need to get treatment and return to a normal, healthy and balanced diet.

Moreover, by being abused in this way, the body will adopt a self-defense mechanism that consists of storing more to prevent possible shortages. In this case, bulimia nervosa even makes you gain weight.

Many patients consult because they believe, rightly or wrongly, that they have a certain number of kilos to lose.

Sometimes the demand is simply to stop thinking about sweet or fatty foods and have the strength to monitor your diet: a capacity that existed and has been lost through pregnancy or life’s worries.

From bulimia to a strong appetite, from a strong appetite to an obsession with weight (rightly or wrongly), one must cope with the inability to maintain reasonable dietary guidelines.

In the event of simple overweight, therapeutic suggestions include:

Eating behavior: attraction to natural foods, not giving in to the feeling of hunger

Mental activity: strengthening determination, self-confidence, fighting stress and anxiety.

The digestive system: visualization exercises of the esophagus and stomach are used to amplify the sensation of gastric fullness, to be quickly satisfied.

These suggestions are particularly interesting because they show the possibility of obtaining physical reactions through words on the organs involved. For example, in this case, the stomach feels and suggests spasms that interfere with food absorption.

Hypnosis thus enables good monitoring of weight loss candidates who are 20 to 30 kg overweight and for whom stabilization is at least as important as weight loss.

Treating bulimia nervosa with hypnosis

Patients can no longer tolerate these self-destructive acts, these compulsions for overeating or alcohol, which have become a must-have ritual.

They find out how much time and energy they have wasted during the ritual (force-feeding-vomiting), which is supposed to calm them down, but in fact, it was humiliating and harmful.

Repeated vomiting also leads to various physiological disorders such as gastritis, vitamin deficiencies and repeated fatigue that alert the patient.

Related: How to lose weight with hypnosis

hypnosis for bulimia recovery

Therapeutic suggestions:

  • Listening to positive, emotionally laden words that inhibit reflex seizures.
  • Mental imagery and visualization: visualizations about healthy normal foods like fruits and vegetables.
  • Genesis research: influence of parental healthy-eating attitudes and nutritional knowledge.
  • Replacing high-calorie unhealthy products with fruits and vegetables.
  • Keeping a record of eating and emotions in combination with the elements of psychodynamic therapy.
  • Slowing down when eating to achieve satiety.

The exercises depend on the patients, their relationships and rituals. Each difficulty is an interesting problem to solve. Every step forward, however modest, is proof that change is possible.

Hypnosis sessions are more frequent in the first weeks, followed by a pause according to the results. Number: 5 to 10 sessions + interviews as needed.

Final thoughts: Losing weight after bulimia: stuff you need to know

Self-motivation is crucial in the treatment of bulimia. The most appropriate is the treatment that not only eliminates symptoms such as vomiting, starvation, taking laxatives but also identifies where the causes of the disorder occur and establishes satisfactory mental and social functioning. So losing weight after bulimia recovery will be much more successful.

My 6 Week Weight Loss Transformation

My 6 week weight loss transformation with Red Tea Detox

Hi, My name is Aleixo and I’m from Tavira (Portugal). Let me tell you how my 6 week weight loss transformation took place.

my 6 week weight loss transformation

I grew up in a family where everyone is overweight and as a result, it never really bothered me to have a few extra pounds. We had rather harmful eating habits that alone explained our weight on the scale. For example, we ate a breakfast cake, particularly liked frying and very rarely ate fresh food. In fact, it was enough for me to be hungry to open a bag of chips or any other snack that I systematically emptied even if, in the meantime, I was no longer really hungry.

Now, with hindsight, I realize how poor my lifestyle was. Indeed, when I was barely 13 years old, I was about 91 kilos. I only played sports at school. And I can tell you that I was the only one in the class who was so coated. Besides, I was made to feel my difference. Indeed, children can be very cruel with different people and that was my case since I couldn’t even tie my shoelaces.

At first, I tested a diet, I admit, quite draconian. I was content to eat foods that were very low in calories and almost protein-free. I was so tired that I had to give up and cook a diet adapted for me: I ate everything while taking care to weigh and calculate the energy value of my dishes. I even rethought the way I cook, leaving aside frying and the excessive use of oil and butter. Instead of frying my chicken, I just baked it in the oven. No more soft drinks and other beverages that are too sweet.

I also started eating some healthy foods: low-carb bread, brown rice… At the end of each meal, I drank a big glass of water to make my body and my brain understand that I had finished eating. However, I couldn’t lose weight and it made me feel disappointed and frustrated. I was desperately looking for a solution to help me get rid of this weight.

before and after my 6 week weight loss transformation

That’s when I heard about this incredible Red tea detox program that changed my life by helping me transform my body in just 6 weeks.

✅ Natural, Scientifically Proven Fat Loss Product

The Red Tea Detox program

It is a real tea that can be made in the comfort of your own home – it works with the body’s natural fat burning metabolism and helps the body lose weight in 6 weeks. Program followers can lose weight without the approval of a doctor, there are no weight loss conferences, no expensive online pills, no hunger, and no intense training.

Red Tea Detox is a fantastic cleansing system that, when the limb effectively follows the formula and helps them, allows them to detoxify their bodies and lose weight quickly and healthily. It allows anyone who unfailingly adheres to the program to help lose as much as 14lbs in just 14 days. The formula contains food by means of a hot drink.

This revitalizing liquid has been the subject of more than 500 medical studies and nearly 4 years of rigorous, certifiable tests to provide it with undeniable proof that it does exactly what it says on the box. This program has won the awards – and the proof of science, making it a highly sought-after product.

red tea detox

Liz Swann Miller – the one I should thank for my 6 week weight loss transformation

Liz, the creator of this Red Tea Detox Program is a six-time e-book creator on Amazon while juggling her work as a naturopath for 10 years. So she knows what she’s talking about. She has acquired an exceptional formula for this stimulating tea, at the heart of the program, in the middle of her effort, which she found in Africa’s outbacks.

When Liz returned to the United States, she knew she had to publish a new book that would teach others how to prepare this red tea preparation in the comfort of their homes, using materials readily available in their area. This was the birth of her newest book “Red Tea Detox”. She has always taught people how free radicals and oxidation cause toxins.

Now, Liz could provide a battle plan to cleanse the body and throw away those extra pounds.  This new detoxification of red tea is not only able to cleanse the body, but also to accelerate metabolism without this nervous feeling, while suppressing the hunger cravings that are part of all these other diets out there.  Its readers will not be disappointed with Liz Swann Miller’s new book, “Red Tea Detox”.

It is easy to make tea because the ingredients can be found in any store or supermarket store and through its guides, it shows how it is made. The formula recreated here for the Western world to use, the red tea detoxification program is transmitted, making it an incomparable tea compared to others through a digitized e-book, which makes it accessible to you.

This program is divided into:

  • Eating Phase 1:

The early segment of The Red Tea Detox provides factual information on the most extreme importance of “how to detoxify the body before planning for weight loss”, “how poison can give metabolic problems”, and the overall benefits of using the red tea program for the body and mind. Moreover, it also announces the particular points of interest in how vitality-rich foods can allow program users to lose weight faster than any other diet they have ever tried.

  • Exercise:

The activity area is intended to work in conjunction with the food routine segment of The Red Tea Detox. It includes a variety of important supercharged activities that will help the body fat melt much faster. This combined with the metabolism-stimulating diet that the digital book prides itself on. These fast and powerful schedules can eventually give double the weight loss than any other results of diet programs.

  • Self-control, motivation, and state of mind:

This third part surprisingly complements the first two and explores the best-known myths about human will and understanding the underlying realities of motivation that can revolutionize weight loss and life. This is a crucial part of this program and, for some, has helped program users lose more weight faster and keep it for good.

✅ Ready to Lose Weight in Just 2 Weeks?

These 3 elements combined create one of the most exciting and easy-to-use detoxification programs to date

People around the world are already using it to define their bodies quite comfortably while leading a healthier and happier life along the way. Swann Miller’s latest book, “The Red Tea Detox“, tells how anyone can lose up to 14 kilos in just 14 days by making and drinking their own red tea. The program has helped a large number of people lose weight. Liz, herself, has lost 41 pounds since red tea became a necessity in her life.

Red Tea Detox is designed for anyone who wants to lose weight and feel better – men or women. And whether you have a lot of weight to lose or just a few overhanging swellings, it can quickly help people achieve their weight loss goal. I recommend this powerful teatox and weight loss plan to anyone who cares about their well-being and health (especially those over 35 years of age.)

Anyone who wants to get rid of stubborn fat around their stomach, back or thighs. It is for anyone who wants to lose weight without being hungry or dissatisfied. No matter how difficult belly fat has been to remove in the past, The Red Tea Detox can help you lose weight. It will rebalance fat loss hormones and unlock the crucial metabolic steps of fat burning, so it is easy to control fat burning and fat storage hormones and do it as easily as 1-2-3. “

Red tea is simply fantastic and refreshing, but the easy-to-follow detoxification plans are firmly anchored in sound scientific codes and principles. All fat cell narrowing effects are based on the latest scientific research and discoveries on how fat burning is related to stress, hormone levels, sleep, nutrition and exercise physiology.

This program is based on three revolutionary new fat reduction rules:

  • Rule 1 – Eat MORE, weigh LESS. The old diet rules told you to eat less… so that you end up feeling deprived and hungry with tiny portions. Forget it. Forget it.
  • Rule 2 – Reduce stress, restore hormonal balance. This new rule is designed to reduce your chronic levels of high stress and balance your hormones. You will feel calmed down and weighed LESS.
  • Rule 3 – Exercise LESS, lose MORE weight. Scientists have made amazing discoveries… and a recent breakthrough is what scientists call the “Sweet Spot” exercise. Your ideal point is the intensity level of exercise where the fat burning power of your body is released so that your body draws on the fat reserves for fuel.
body transformation with red tea detox

✅ Finally, a detox drink that breaks down the fat cells

You are not doing a more difficult exercise. You exercise more intelligently. Do it right, and the layers of fat under your skin disappear, the extra pounds disappear. Anyone can drop a dress or pants size in 2 weeks. As the whole body becomes firmer, sexier and thinner. Unfortunately, most people eat too little and exercise too much, and it really works against their fat loss.

Final thoughts: My 6 week weight loss transformation

People can’t be wrong. But everything comes back to red tea, for which we have also discovered the 5 ingredients that make up tea in perfect harmony.

It forces fat cells to open and releases harmful toxins that block these fat cells. Drinking reduces stress hormones such as cortisol that block the fat burning signals of the brain. Tea releases fat to burn for energy and helps muscle growth. It stops the feeling of hunger and cravings. It helps to eliminate released toxins and fats from the body and more.

The fact is that all 5 unique ingredients work together to effectively detoxify the body and help eliminate fat in as little as 4 hours after the first sip.”

Why I’m not Losing Weight while Breastfeeding?

Tips for losing weight while breastfeeding

Not losing weight while breastfeeding? Since pregnancy is synonymous with weight gain, the post-pregnancy period often becomes a long run to lose those accumulated kilos. Did you know that breastfeeding makes it easier for the mother to lose weight?

When you are breastfeeding, you need about 500 more calories a day, but your body burns 940 calories for every liter of milk it produces. Weight loss, about one kilogram per month, will be slow, but continuous. Therefore, it is not recommended to follow a strict diet or to train a lot during the first six weeks after birth.

These first few weeks should be used to rebuild your strength and nutrient reserves, not to mention that breastfeeding and your new mother’s life also require adaptation. In a day, you can expect to give 8 to 12 drinks! So it takes time and energy.

Most of this energy will come directly from the fat reserves you will have accumulated during pregnancy. You didn’t fatten up for nothing, nature that planned everything!

tips for losing weight while breastfeeding

Weight loss will be gradual and perhaps not fast enough for you

So if you decide to reduce your calorie intake to lose weight, make sure you consume at least 1,500 calories a day, otherwise your milk production will suffer. Remember that even without a special diet – but not too much either! – you will lose one kilo per month, so after 5-6 months you will already have lost more than five kilos, which is more than many weight loss diets!

And as your weight loss is gradual, your body will regain its shape without stress and without increased loss of elasticity. Eat your fill with healthy foods, drink plenty of water and exercise starting with walking, cycling and swimming. When exercising, wear a bra that provides good support for your breasts, which are heavier than before.

Physical activity will not affect your milk production or its quality! On the contrary, if you get back in shape, your morale and health will be better! Physical activity should be done after breastfeeding, it will be more comfortable for you.

Preconceived ideas about losing weight while breastfeeding

Women often think that because they are breastfeeding, they need to eat a lot more. Hunger is there, more than usual it is a certainty, but nevertheless it would be wise not to eat twice as much!

Depending on your metabolism (which can change over time), you are either in the category of women who lose all their pregnancy weight after a few months of breastfeeding (me, 1st breastfeeding) or in the category of women who keep the weight even while breastfeeding (again me, 2nd breastfeeding).

According to scientific sources, even if breastfeeding seems to increase the rate of weight loss over a certain period of time, the magnitude of this effect remains… modest! In fact, it depends on the duration, the intensity of breastfeeding, your personal characteristics, the weight gained during pregnancy (especially this!), your age, whether it is a first child or not, smoking and so on… So NO breastfeeding does not necessarily make you lose weight!

Controlling your caloric intake, balancing your meals, will not give you poorer milk. Your milk will always be the most suitable for your child because it is yours. Be careful, however, with very restrictive diets, as this can still influence the amount of milk.

How to eat while breastfeeding

What can be done to lose weight?

  • Focus on healthy and satisfying foods. If you have a craving, it is likely that your previous meal was not complete enough (vegetables, starchy foods, protein). Think about it! Preferably choose a cottage cheese, tea and fruit for your snack.
  • Don’t starve yourself, otherwise you will eat at the next meal and that’s when the gaps can arise…
  • Long live the fruits without restriction! The banana at night is NOT a bad idea, it will calm you down and it is healthier than the chocolate bar (if so!)
  • Don’t deprive yourself of little pleasures but make them perhaps a little more exceptional…
  • Don’t set yourself apart at home; the whole family shares the same meal.
  • Consult a nutritionist: There are many misconceptions about weight loss and breastfeeding, some people believe that weight decreases if you breastfeed while others believe that it is difficult to regain your previous body during the breastfeeding period.

In reality, neither is false, but neither is true either

Breastfeeding burns extra calories, it’s a fact, about 500 calories a day. Losing weight during breastfeeding is rarely given because breastfeeding has this incredible ability to starve the mother! And new hungry and sleep-deprived mothers tend to satisfy their cravings for simple carbohydrates (not really ideal for weight loss).

When normal, healthy adults are deprived of sleep, they usually increase their carbohydrate intake to compensate for this lack.

Related: Best tea for babies and mothers

1) DO NOT PUT YOURSELF UNDER PRESSURE

Sorry, but you won’t be able to fit into your pre-pregnancy clothes in the first week after childbirth. Have some patience.

During pregnancy, a woman can gain up to 15 kg, which is perfectly normal. Consider the weight of the child, enlarged breasts, enlarged uterus, placenta, amniotic fluid, increased blood volume, fat stores and increased volume of liquids. It took nine months to gain this weight, so give yourself at least nine months to lose it and recover your previous body.

It is “enough” to ignore excess weight for at least the first two weeks after birth.

You can lose weight with some will and effort. When you are on a diet, be calm, because stress, bad will, and tension affect both the body and the baby.

First of all, the loss of kilograms after delivery must be gradual and slow due to breastfeeding. After birth, the body is very tired of pregnancy and birth and therefore needs sufficient nutrients.

The body needs sufficient amounts of all vitamins, minerals, proteins, essential fats and many other nutrients for health. Take this into account when preparing your meals. Have at least 4-6 moderate meals a day and drink enough water.

2) MAKE JUDICIOUS SUBSTITUTIONS

Think before you snack. Instead of looking for chips, eat an apple, instead of cereal, prepare a bowl of oatmeal with a few berries of Goji. Oatmeal is an excellent breakfast for a breastfeeding mother who is trying to lose weight. It allows you to stay full for a long time and maintain insulin levels at a stable level.

Starchy vegetables, such as baked potatoes and sweet potatoes (even better with their low glycemic index), can also satisfy your thirst for carbohydrates. Brown and wild rice are good side dishes and snack options too.

You can also reduce your fat intake to 20-25% (or less) of your total calories; maintain your protein intake at a level sufficient to prevent muscle mass loss. (The recommended protein intake for breastfeeding mothers is 65 grams per day for the first 6 months and 62 grams per day between 6 and 12 months).

3) PREPARE FOR SUCCESS

A little preparation today can help you maintain your eating habits for the next few days. For example, cut vegetables and fruit to keep them refrigerated, cook and freeze healthy meals to defrost them later quickly. The purpose of this is to avoid sweets.

4) EAT SMALLER, HEALTHIER AND MORE FREQUENT MEALS

If you wait too long between meals, there is a hormonal effect that affects the milk supply, your body begins to draw energy from its reserves, which reduces insulin production and affects thyroid hormone levels. It reduces prolactin, which is the hormone that controls the amount of milk we make.

After birth, most mothers don’t have time to prepare complicated healthy dishes. Therefore, there are no excuses when it comes to a quick, tasty and healthy diet, such as fresh vegetables (fresh carrots), fast-cooked green vegetables (such as broccoli, spinach, asparagus), fruits, boiled vegetables, and quickly fried chicken.

5) KEEP IT THAT WAY!

Above all, be patient and do not expect extreme results overnight. Be aware that the body has undergone many changes during pregnancy and childbirth, so it takes time to rest.

eat healthy while breastfeeding

Final thoughts: Why I’m not losing weight while breastfeeding

However, it is important that you are moderately active because physical activity proven helps not only in the loss of excess pounds but also raises the level of energy, reduces stress and the possibility of postpartum depression.

One study suggested that short-term weight loss of 1 kg per week is not a problem (in this study, mothers were on a diet for 11 days).

The best thing is that you can adapt your plan to your lifestyle and decide whether you want to reduce your calories or exercise more. Just burn more calories than you consume and you will lose weight.

Can Wheatgrass Help you Lose Weight?

Wheatgrass for Weight Loss

It is no longer news that wheatgrass is such food with superfood content. Regardless of how it is taken, a lot of people have come to realize that it’s filled with beneficial nutrients and can be consumed in any amount one wants. In other words, even if consumed in very small amounts, it would still produce a great result. In this article we will also disclose if and how can wheatgrass help you lose weight.

There are various benefits of this great drink that if one was to compile the testimony one might actually fill a lot of pages. However, to avoid boring you with the numerous ideas people have as regard drinking wheatgrass for weight loss, it is good to summarise its effect.

How can wheatgrass help you lose weight

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  1. Works as an oxidant: One very unique work it does that goes beyond understanding is its ability to produce a lot of vitamins and minerals. If you are to examine it, you will see that it has Vitamin A, C and E. Also, it has iron, magnesium, calcium as well as the amino acid. If that was enough it would have been referred to as a fluke but it contains more than enough amino acids. The body has the job of producing up to 17 amino acids and eight have been referred to as the most necessary ones and that implies that the body does not have the ability to create all of them; thus, the need to seek them out from food. Some of the diseases often associated with having too much fat in the body are arthritis and heart diseases but when you take wheatgrass, you have a better chance of reducing these body fats and consequently preventing the diseases associated with it. In another study, it was found that with wheatgrass, you can decrease oxidative stress and use that opportunity to improve your high-fat diet. This research was first done on rabbits and it was found successful. So, we can agree that because of the high level of chlorophyll and the numerous vitamins, mineral as well as amino acids, wheatgrass has a higher chance of preventing oxidative stress as well as cell damage.

  2. Reduction of cholesterol: As known to most people with excessive fats, they always have a huge amount of cholesterol in the body. This waxy substance is present everywhere in the body and if allowed to be excessive, it can block the flow of blow, thereby increasing the risk of having heart disease. In one of the research done as regards the reduction of cholesterol in the body, some animals were given wheatgrass alongside other food materials but it was discovered the wheatgrass has the highest chance of reducing cholesterol levels. One such rodent studied was the lab rats, which at the time of experimentation had a high level of cholesterol in their bodies. After a few hours, the bodies of these rats had a reduced level of cholesterol. One other interesting fact was that this wheatgrass had the same effect as the ones found in atorvastatin, a common prescription drug given in the treatment of high blood cholesterol. Rabbits were another type of animal to research as it was discovered that they have a high-level of fat. After constant dieting of about 10 weeks, they had an increase in “good” HDL cholesterol and a totally reduced level of cholesterol.

  3. Killing of Cancer Cell: In Australia, records show that over 4000 cancer patients die yearly as a result of obesity. Since Wheatgrass have a higher rate of antioxidant, it can kill the cancer cell. One test-tube study showed the extracts of wheatgrass killed the spread of the cells of mouth cancer by 41%. Another test-tube study showed it being used in the killing of over 65% of Leukaemia Cancer within 65% in just three days of being treated with it. In fact, another result shows that when its juice is mixed with traditional cancer treatments, it always reduces the adverse effect. Not that alone, some people with breast cancer who went for chemotherapy and had taken wheatgrass juice didn’t have the usual complication associated with it. In other words, there was a reduction in the risk of having impaired bone marrow function.

  4. Wheatgrass has the potential of aiding blood sugar regulation: Obesity and diabetes are never always far from each other. So, it’s no wonder that if a medical grass like this is taken regularly there would be a blood sugar regulation. The presence of high blood sugar in the body comes with a wide number of symptoms especially headaches, thirst, and fatigue. In one of these studies carried out, it was discovered that diabetic rats that were given wheatgrass extract for about 30 days found a significant decrease in blood sugar level. More so, the wheatgrass extract modified the level of some enzymes; thus a reduction of sugar level.

  5. Reduction of inflammation: As part of what is known to be suffered by people struggling with being overweight, they are always facing inflammations as this is triggered in order to protect the body. A study carried out among 23 people showed that drinking wheatgrass helped in the drastic reduction of ulcerative colitis, which is an inflammation in the large intestine.  It was discovered that the compound, chlorophyll, available in wheatgrass has a way of decreasing inflammation.

  6. Big promotion of weight loss: Can wheatgrass help you lose weight? Here is the answer to this question. Since it contained thylakoid, a lot of people have found it as a useful tool to fight excessive fat in the body. Many of these people have added it to their juice and other products. Various evidence has pointed towards the way wheatgrass could effectively reduce the fats in the body. Thylakoids are tiny compartments common to plants with a high amount of chlorophyll that has been known to absorb sunlight for photosynthesis. One of the studies showed that the inclusion of wheatgrass in a high-carb food that has a lot of thylakoids can help in the intensifying of the feeling of satiety when compared to the placebo effect. Also, another intriguing one was how the presence of Thylakoid through wheatgrass reduced the rate at which rats emptied their stomach and even helped in the releasing of some hormones that aided the decrease of hunger. And this eventually helped in the reduction of body weight.

  7. Detoxification of the body: One major summary of all that can be done with wheatgrass is the detoxification of the body. Remember that it has a large concentration of chlorophyll, which gives it the detoxifying abilities. Various heavy metals, as well as other impurities, have been known to weigh down the body and make the body become slower. With Wheatgrass, you have a higher chance of cleansing the body of these stubborn fats.

  8. Detoxification of the liver: Another part of the body that always needs detoxification is the liver. Always struggling to regulate the other part of the body, its duty has always been known to be more than the usual. With wheatgrass, you will find it easy to reduce the level of acidity in the blood. And as stated earlier, this will help in the reduction of such things as constipation as well as other intestinal issues.
wheatgrass reduces cholesterol in the body

Can wheatgrass help you lose weight and increase your metabolism?

If you have come to the realization of the things typical wheatgrass can do so you would understand that it aids in the process of metabolism. It helps in the stimulation of the thyroid gland. When dealing with obesity and weight loss, the thyroid gland has a major role to play.

And one process in the body that wheatgrass has been known to fight effectively is hypothyroidism. It is no news that those with hypothyroidism have been known to struggle with losing unwanted weight to no avail.

However, with wheatgrass in your diet, you can easily help in the stimulation of the thyroid gland, thereby returning the rate of metabolism to the norm, giving room for a faster and easier weight loss.

wheatgrass reduces weight

All-natural organic wheatgrass

One thing that has been answered over and over again is the ability to use wheatgrass as anything you want. You can mix wheatgrass in a variety of forms into smoothies, yogurt, salad dressings, teas or other beverages. All you need to ensure is to get wheatgrass that is fully natural and 100% organic. Lastly, ensure that the wheatgrass is not heat-dried.

Also, you can get it in juice form at health food shops, specialty grocery stores or juice bars. It works like an energy drink but it is always advisable to get the freshly snipped ones. Those ones have been known to work effectively.

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Final thoughts: can wheatgrass help you lose weight?

Yet, it should be understood that while wheatgrass has been known to work for weight loss, it has never been proven to work alone. So, to ensure that you get its utmost efficiency, it is advisable that you use it alongside other healthy dieting products and to focus on adopting healthy eating and exercise habits.