Especially for Organic Body Detox readers, we have published some tips on which essential oils to combine to prepare a mixture aka stress relief essential oil blend, and where to get one already made.
On our life journey, we encounter infinite events, thoughts, and desires. Some of us bring a sense of happiness to us, and others make us sad.
Stress is one of the components of everyday life, as a mechanism that stimulates and motivates our body, or acts in a negative role as a destroyer of balance in our body. In modern times, we all too often encounter stress, because we generally live too fast and do not take time for ourselves.
Several studies have been carried out in the field of aromatherapy and well-being
Dobetsberger and Buchbauer (2010) summarized the main research in aromatherapy in the field of anxiety, learning, arousal, relaxation, tranquility, and sleep.
In addition to the listed conditions, they also discussed the use of aromatherapy in stress and dementia.
- Based on research and findings, they recommend using essential oils of lavender and neroli to relieve anxiety.
In the study by Toda and Morimoto (2008, in Dobetsberger and Buchbauer, 2010), on the basis of measurements of stress hormones in the saliva of students’ volunteers,
- it was found that the lavender essential oil works as an anti-stress agent.
The effects of essential oils or odors are confirmed by numerous other studies.
The fact is that aromatherapy is inseparable from the anti-stress function. Tisserand (in Battaglia, 2007) explains that if we want to understand the benefits of aromatherapy, we need to consider a four-dimensional model that includes cognitive, sensory, physiological and emotional views or aspects.
- In stress, the use of aromatherapy is recommended in two ways: in the form of inhalation and as a dermal absorption through the skin.
Essential oils act on our senses through two mechanisms. The first is pharmacological action, and the second is the triggering of the reaction through the endocrine and limbic system. Different essential oils and therefore stress relief essential oil blend is recommended to relieve stress.
- In the first group of essential oils that release, reduce tension, help with headaches and insomnia, the bergamot oil, Roman chamomile, petitgrain, sweet oranges, sandalwood, and ylang-ylang are recommended.
- In the second group of essential oils that help with fatigue, discomfort, and pain, they recommend basil, black pepper, ginger, lemon, geranium, mint, pine, and thyme.
- Bergamot, mandarin, balm, neroli, rose and jasmine oils are included in the group of essential oils, which relieve depression, melancholy, and feeling of helplessness.
To relieve stress, Patricia Davis (1999) recommends the use of aromatherapy in addition to other anti-stress activities.
- For this purpose, it is recommended to use essential oils of bergamot, chamomile, clary sage, jasmine, lavandin, marjoram, neroli, rose and vetiver. These oils, which strengthen the adrenal glands, can help in the short term, but we should not exaggerate their use.
- In addition to stress, essential oils of rosemary, geranium, black pepper and thyme are also useful. These oils can be used for a shorter period when stress has already gone into exhaustion.
Essential oils that are proven to reduce stress are oils containing linalool and linalacetate
Jade Shutes (2015) classifies linalool among monoterpene alcohols. We can find it in essential oils of bergamot, sage, lavender, neroli, petitgrain, rosewood and ylang-ylang. These oils are used for relaxation, against anxiety and for reducing stress.
We also find the chemical component parts of linalacetate, which acts synergistically with linalool in essential oils of bergamot, clary sage, lavender, lavandin, neroli, and petitgrain.
Linalyl acetate also helps in physical relaxation, it relieves muscle tension, and it also contains anti-inflammatory and pain-relief properties.
- In combination, linalool and linalacetate are even stronger, and as such, they both act on the psychological and the physical level.
If you quickly lose temper or you often get stressed
In this case, the help with the fastest effect is the bottle of the stress relief essential oil blend. Check which oils possess a calming effect, and always carry one of them in your purse, you never know when you will need it. When you feel the tension, open the bottle and breathe deeply the smell of its content.
The effects of stress relief essential oil blend will pleasantly surprise you.
JASMINE
Jasmine has a rich, deep smell, which is both, sensual and calming. In the brain, it inhibits mechanisms that promote nervousness and sadness, that’s why it is a great antidepressant.
NEROLI
Neroli is exotic oil made from orange blossoms and is considered one of the most powerful aromatic antidepressants. It works effectively against stress, anxiety, shock, and fear.
SANDALWOOD
Sandalwood is one of most effective oils. It is useful for the treatment of acne, it also calms the tense nerves, as it relaxes and helps with depression.
YLANG YLANG
Ylang ylang essential oil, whose smell resembles jasmine, is produced from the flowers of the plant that flourishes in Madagascar. It has a sweet and sensory floral fragrance that acts against depression, reduces anger and relieves stress, and alleviates the symptoms of premenstrual syndrome.
VANILLA
Vanilla has a rich, warm, sweet smell and is one of the most pleasant fragrances of oils and effective help in providing a better mood. Of course, his aphrodisiac power is well known to everyone.
CBD-hemp extracts
Hemp extracts, such as CBD, cause a rapid reduction in stress hormone levels and a balance without the use of synthetic drugs.
GINGER
Ginger works multi-layered: it stimulates and alleviates anxiety and stress, and at the same time eliminates its consequences, which are expressed in the form of disorders of the digestive system, increased susceptibility to inflammation and weaker immune system. This is certainly a good reason to prepare a ginger drink instead of coffee.
VALERIAN ROOT
If you are stressed, valerian will surely help you with a better night’s rest. It doesn’t have a drowsy effect during the day, but only relieves tension and nervousness and calming fears.
CHAMOMILE
Chamomile is a well-known herb, but we still know too little about it. Chamomile tea relaxes and relieves tension, especially the symptoms of gastrointestinal problems. In addition, it alleviates anxiety and depression. A similar effect also has the essential oil of this plant, since its odor soothes, reduces stress and also reduces pain.
LAVENDER
Essential oil of genuine lavender has long proven calming effects. In addition, lavender strengthens and even restores the nervous system and helps achieve inner peace. Clinical examinations have proven that inhalation of lavender essential oil causes a decrease in the level of stress hormones and calms anxiety.
Lavender essential oil is a natural antibiotic, antiseptic, antidepressant and sedative. It helps in healing wounds, regulates digestion, calms cramps, stimulates menstruation, clean urine, strengthens the heart, regulates blood pressure, and helps with a migraine and unequal heartbeat. It is also welcome when stress, irritation, and insomnia bother you.
BERGAMOT
Bergamot is also known as the oil that provides strength, but the oil of bergamot also falls among those that calm, because it effectively relieves the feelings of tension and overcomes the intrusive thought, which is why it is often used in aromatherapy to relieve depression.
In 2011, a study was carried out which showed that the co-use of essential oil of lavender and bergamot oil is a great stress relief essential oil blend and works as an effective medicine against depression.
ST JOHN’S WORT
St John’s wort medicinal plant is already well known as an antidepressant, but there is increasing evidence that it is also very effective in relieving stress and anxiety. Regular consuming of St. John’s wort in the form of tea or extract quickly brings good results.
ASHWAGANDHA
Ashwagandha is known for its adaptogenic effects, which means it helps regulate body responses at the cellular level.
RHODIOLA
Rhodiola (Rhodiola Rosea) has been proven to effectively regulate the secretion of stress hormones, and its use makes it possible to better utilize body and mental capabilities and reduce the physical effects of stress.
The oil in the Bulgarian culture is used to alleviate hysteria, sadness, and depression. Some people claim that it can regulate women’s hormonal changes during the menstrual cycle. These are often the cause of mood swings and sudden volatility.
JOJOBA – carrier oil
In the prevention of stress, jojoba is also very effective. Therefore it is not surprising scientist’s discovery that the action of anti-stress essential oils and macerates is even more effective when using jojoba oil as the basis for stress relief essential oil blend or massage oil.
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The most recommended foods that stifle stress and its physical effects
- In the case of stress, the body loses vitamins from Group B rapidly, so they need to be replaced.
- Foods rich in calcium and magnesium are also very useful. But if we want to avoid loading calcium in soft tissues, we should not overeat foods that contain only plenty of calcium (milk and milk products), but not magnesium.
*The safest is if both useful minerals are obtained by using dark green plants, as they contain plenty of calcium and also magnesium (nettle, kale, etc.).
- Faster recovery of the damaged nerve and cell envelopes is also achieved by the consumption of choline, lecithin and omega 3 fatty acids.
* This means that every day we consume one or two tablespoons soaked sunflower seeds and some hemp, walnut, false flax or linseed oil.
Mix stress relief essential oil blend yourself
- USE UP TO 3 ESSENTIAL OILS TO BEGIN WITH, WHEN PREPARING STRESS RELIEF ESSENTIAL OIL BLEND.
- PRIOR TO APPLICATION ALWAYS DILUTE OTHER ESSENTIAL OILS WITH A CARRIER OIL (FRACTIONATED COCONUT OIL, SHEA BUTTER, ALMOND OIL, JOJOBA OIL, OLIVE OIL, GRAPE SEED OIL, AVOCADO OIL, ETC.). CHOOSE YOUR FAVORITE ONE.
- AS A GENERAL GUIDE, USE 2 DROPS OF ESSENTIAL OIL PER 5ML OF CARRIER OIL.
*PLEASE, NOTE*
- In any case, essential oils should not be ingested (there are some exceptions) to relieve problems. Pour 2-3 drops of a certain essential oil onto an absorbent substrate such as wood, clay, handkerchief, salt, etc.
- Do not apply undiluted essential oils directly to the skin. Exceptions are Tea Tree, Melaleuca Alternifolia and lavender: Lavender Officinalis or L. Angustifolia, Lavender spica or L. latifolia, many hybrid varieties – Lavandin (Lavandula x Hybrida).
- Do not forget the contraindications and be careful during pregnancy, use in children, the elderly and the sick, when exposed to UV rays and allergies.
- Store essential oils in a dark and cool place, as heat and light accelerate their degradation.
- Close the bottle immediately after use.