Tag: stress

101 Ways to Reduce Stress Hormones

Great tips to kill stress before stress kills you

Stress is a common thing that everybody experiences. Loss of your loved one, schooling, in your relationships, or even car troubles, stress is everywhere. And of course, no one likes the feeling of being stressed, but luckily there are many ways to relieve it. If you are experiencing physical, mental, or emotional strain or tension, here are 101 ways to reduce stress.

101 ways to reduce stress

101 ways to reduce stress

  1. Going for a run will help you take your mind off your problems and redirect them in a positive way.
  2. Take a nap as sleep makes everything better.
  3. Listen to a podcast, any podcast, it could be funny or a more serious one.
  4. Sunbathe for an hour to relax.
  5. Treat yourself in general, get the slice of cake or get that new shoe, you deserve it for being so stressed out.
  6. Stop drinking caffeine, caffeine will make you more hyper therefore more stressed.
  7. Stop and smell the roses, literally go smell some flowers or essential oils.
  8. Learn about something you always wanted to learn about.
  9. Buy lemonade from a local lemonade stand in the summer.
  10. Get a house plant to care for, it will be like your own child but with less responsibilities.
  11. Visit your city museum, you will find many different parts of history in one place.
  12. Do some yoga, it will help you channel your inner Zen.
  13. Drink a cup of cold water, you are probably dehydrated right now.
  14. Eat a meal, eating almost always makes anyone feel better, but make sure you eat responsibly.
  15. Read a book, an interesting book will take your thoughts to a different place.
  16. Go for a bike ride around your local park and stop for a minute to take a deep breath of fresh air.
  17. Discuss with a friend your problems and see what they suggest you should do to resolve the undying issue.
  18. Try accepting the stress, stress is completely normal and you just must accept life sometimes.
  19. Learn how to knit, then knit yourself a scarf.
  20. Create a journal or a diary to put down your life on paper.
  21. Focus on the parts of your life where you can control what happens, you can’t control everything in your life.
  22. Take a multivitamin, these will help you feel stronger each day.
  23. If you are religious, pray a short prayer.
  24. Do unpleasant tasks of the day at the very beginning, so it is out of the way as soon as possible.
  25. You can relax in a hot tub if you have access to one. It makes it even more enjoyable if it’s cold outside.
  26. Love yourself for who you are.
  27. Mix up your routines, doing the same thing every day will feel like you are stuck in an endless cycle.
  28. Buy yourself a stress ball and squeeze it when you are feeling stressed, you can also throw it at a wall if it’s that type of stress.
  29. Open the doors and the windows of wherever you are, like the airflow and get some fresh air.
  30. Stop everything you are doing and breathe in and out slowly. Focus on the air coming in and escaping from your lungs.
  31. Clean your living space, a cleaned room will instantly improve your wellbeing.
  32. Treat yourself to an ice cream cone.
  33. Take a spoonful of honey, not only will it help the medicine go down, but it will energize you.
  34. Go on a road trip, but without any maps, see where life takes you.
  35. Eat fruit, such as a banana or an apple.
  36. Start training for a running fundraiser, anyone can donate to a good cause and run a 5K.
  37. Wake up early in the morning so you can be more productive through the day.
  38. Eat breakfast every day, it will improve your overall mood.
  39. Plan future activities so you can ensure no stress will occur when things happen.
  40. Play video games, blasting aliens or zombies is always a very enjoyable task.
  41. Much like a video game, play a board game, I love Monopoly.
  42. Chewing gum will put your anxiety from the brain into the chewing motion of experiencing gum
  43. Paint a painting like Bob Ross.
  44. Resolve your problem right now, you won’t stress if they aren’t there anymore.
  45. Bake some homemade cookies, just like your family always made.
  46. Act stress-free, the more you pretend you have no stress, the sooner you will become stress-free.
  47. Set a future goal for yourself. Looking forward to the future will help you deal with the present.
  48. Cook your favorite meal or cook for someone else.
  49. I personally believe hot chocolate is a yearly drink that is delicious.
  50. Do that house chore you have been procrastinating, this will increase your standard of living in general.
  51. Go for a drive in the rain, it’s pleasantly relaxing.
  52. Grow a garden in your backyard or inside.
  53. Take a shower, this will rinse the stress from your body and calm you down.
  54. Eat an orange while showering. This sounds strange, but you must try it once.
  55. Light a candle and experience pleasant smells.
  56. Lay down outside (on a blanket or in a hammock) and watch the sky.
  57. Snuggle with a loving dog.
  58. Be nice to others, much like a golden rule, if you want life to be nice to you, start being nice to others.
  59. Listen to new songs that you have never heard before.
  60. Try looking the stars at night, see if you can find some order to the chaos.
  61. Write a letter, this letter could be to your future self or to an older relative.
  62. Go on a vacation. Have you ever wanted to go somewhere? Book that ticket today.
  63. Watch calming videos on YouTube like hypnosis for calming anxiety.
  64. A great way to reduce stress is to fall into the deep serenity of sleep.
  65. Lift weights, nothing feels better than successfully lift a heavy weight off your chest.
  66. Talking to your friends in general will help you get your problems out of your mind.
  67. Write down the stresses on a piece of paper, then shred the paper to remove the stress from your life.
  68. Play a sport, preferably with friends, competition will lift the stress from your shoulders.
  69. Reach out to old friends and catch up with each other’s lives.
  70. Prepare for the next day the night before, pack your lunch and pick out your clothes.
  71. Volunteering we always make you feel better for yourself as you help others.
  72. Only think positive thoughts.
  73. Remove negative people and thoughts from your life.
  74. Stop using social media, social media always makes you feel worse about your current life.
  75. Smile and laugh, these two things will make you feel significantly better.
  76. Sit down and meditate for fifteen minutes to get your mind off things.
  77. Listen to an audiobook, much like reading a book, but you can do other activities.
  78. Go for a drive around your town, you will never know what you will find.
  79. Go to local yard sales. It will help you meet new people and find new items you never knew you needed.
  80. Getting a haircut will create a semi-fresh start in your life which you might need.
  81. Have a bubble bath. Bubble baths are not only for girls! They can be relaxing for everyone and will take you back to your childhood if you have some toy boats.
  82. Go for a swim in a pool or even a lake.
  83. Write poetry to get your creative juices flowing.
  84. Visit the zoo and talk to some of the lions in the cage.
  85. Draw a picture and put it on your fridge.
  86. Take photos of yourself or with your friends.
  87. If someone stressed you out, the best course of action is to forgive and forget.
  88. Go to the club or a party with your friends.
  89. Eat chocolate, let it be dark or milk, chocolate always makes me feel better.
  90. Watch your favorite television show, I recommend FRIENDS.
  91. If it is snowing, make a snow angel.
  92. Hug someone, hugging will always make you feel better.
  93. Watch a play at your local theatre.
  94. Sleep in on the weekends, get fully rested so you can conquer the upcoming week.
  95. Stretch your muscles every day.
  96. Sing your favorite song.
  97. Learn a new instrument, you will surprise yourself of how much progress you can make in a short period of time.
  98. Go fishing, this is a calming activity that is very rewarding and allows time for you to think.
  99. Complete a puzzle, this will put your mind completely in the pieces, allowing you to put your mind back together.
  100. Take each day one day at the time, tomorrow is for tomorrow.
  101. Put on your favorite song and just dance, let your heart out.

Final thoughts: 101 ways to reduce stress

So, there it is, 101 ways to reduce stress in your life. Hopefully one of these ways will help you get your life back in order. But remember, stress can be good, along with having a good outlook in life.

If you face heavy levels of stress and you can’t cope with it, you may want to seek help from a specialist.

Stress Relief Essential Oil Blend

 

Especially for Organic Body Detox readers, we have published some tips on which essential oils to combine to prepare a mixture aka stress relief essential oil blend, and where to get one already made.

On our life journey, we encounter infinite events, thoughts, and desires. Some of us bring a sense of happiness to us, and others make us sad.

Stress is one of the components of everyday life, as a mechanism that stimulates and motivates our body, or acts in a negative role as a destroyer of balance in our body. In modern times, we all too often encounter stress, because we generally live too fast and do not take time for ourselves.

 

 

stress relief essential oil blend

 

 

Several studies have been carried out in the field of aromatherapy and well-being

 

Dobetsberger and Buchbauer (2010) summarized the main research in aromatherapy in the field of anxiety, learning, arousal, relaxation, tranquility, and sleep.

In addition to the listed conditions, they also discussed the use of aromatherapy in stress and dementia.

  • Based on research and findings, they recommend using essential oils of lavender and neroli to relieve anxiety.

lotus flower

 

In the study by Toda and Morimoto (2008, in Dobetsberger and Buchbauer, 2010), on the basis of measurements of stress hormones in the saliva of students’ volunteers,

  • it was found that the lavender essential oil works as an anti-stress agent.

The effects of essential oils or odors are confirmed by numerous other studies.

 

lotus flower

 

The fact is that aromatherapy is inseparable from the anti-stress function. Tisserand (in Battaglia, 2007) explains that if we want to understand the benefits of aromatherapy, we need to consider a four-dimensional model that includes cognitive, sensory, physiological and emotional views or aspects.

  • In stress, the use of aromatherapy is recommended in two ways: in the form of inhalation and as a dermal absorption through the skin.

 

Essential oils act on our senses through two mechanisms. The first is pharmacological action, and the second is the triggering of the reaction through the endocrine and limbic system. Different essential oils and therefore stress relief essential oil blend is recommended to relieve stress.

  • In the first group of essential oils that release, reduce tension, help with headaches and insomnia, the bergamot oil, Roman chamomile, petitgrain, sweet oranges, sandalwood, and ylang-ylang are recommended.
  • In the second group of essential oils that help with fatigue, discomfort, and pain, they recommend basil, black pepper, ginger, lemon, geranium, mint, pine, and thyme.
  • Bergamot, mandarin, balm, neroli, rose and jasmine oils are included in the group of essential oils, which relieve depression, melancholy, and feeling of helplessness.

 

lotus flower

 

To relieve stress, Patricia Davis (1999) recommends the use of aromatherapy in addition to other anti-stress activities.

  • For this purpose, it is recommended to use essential oils of bergamot, chamomile, clary sage, jasmine, lavandin, marjoram, neroli, rose and vetiver. These oils, which strengthen the adrenal glands, can help in the short term, but we should not exaggerate their use.
  • In addition to stress, essential oils of rosemary, geranium, black pepper and thyme are also useful. These oils can be used for a shorter period when stress has already gone into exhaustion.

 

 

Essential oils that are proven to reduce stress are oils containing linalool and linalacetate

 

Jade Shutes (2015) classifies linalool among monoterpene alcohols. We can find it in essential oils of bergamot, sage, lavender, neroli, petitgrain, rosewood and ylang-ylang. These oils are used for relaxation, against anxiety and for reducing stress.

We also find the chemical component parts of linalacetate, which acts synergistically with linalool in essential oils of bergamot, clary sage, lavender, lavandin, neroli, and petitgrain.

Linalyl acetate also helps in physical relaxation, it relieves muscle tension, and it also contains anti-inflammatory and pain-relief properties.

  • In combination, linalool and linalacetate are even stronger, and as such, they both act on the psychological and the physical level.

 

 

If you quickly lose temper or you often get stressed

 

In this case, the help with the fastest effect is the bottle of the stress relief essential oil blend. Check which oils possess a calming effect, and always carry one of them in your purse, you never know when you will need it. When you feel the tension, open the bottle and breathe deeply the smell of its content.

The effects of stress relief essential oil blend will pleasantly surprise you.

 

 

JASMINE

jasmine

Jasmine has a rich, deep smell, which is both, sensual and calming. In the brain, it inhibits mechanisms that promote nervousness and sadness, that’s why it is a great antidepressant.

 

 

NEROLI

neroli

Neroli is exotic oil made from orange blossoms and is considered one of the most powerful aromatic antidepressants. It works effectively against stress, anxiety, shock, and fear.

 

 

SANDALWOOD

sandalwood

Sandalwood is one of most effective oils. It is useful for the treatment of acne, it also calms the tense nerves, as it relaxes and helps with depression.

 

 

YLANG YLANG

ylang ylang

Ylang ylang essential oil, whose smell resembles jasmine, is produced from the flowers of the plant that flourishes in Madagascar. It has a sweet and sensory floral fragrance that acts against depression, reduces anger and relieves stress, and alleviates the symptoms of premenstrual syndrome.

 

 

VANILLA

vanilla

Vanilla has a rich, warm, sweet smell and is one of the most pleasant fragrances of oils and effective help in providing a better mood. Of course, his aphrodisiac power is well known to everyone.

 

 

CBD-hemp extracts

 

cbd hemp

 

Hemp extracts, such as CBD, cause a rapid reduction in stress hormone levels and a balance without the use of synthetic drugs.

 

 

GINGER

ginger

Ginger works multi-layered: it stimulates and alleviates anxiety and stress, and at the same time eliminates its consequences, which are expressed in the form of disorders of the digestive system, increased susceptibility to inflammation and weaker immune system. This is certainly a good reason to prepare a ginger drink instead of coffee.

 

 

VALERIAN ROOT

valerian root

 

If you are stressed, valerian will surely help you with a better night’s rest. It doesn’t have a drowsy effect during the day, but only relieves tension and nervousness and calming fears.

 

 

CHAMOMILE

chamomile

Chamomile is a well-known herb, but we still know too little about it. Chamomile tea relaxes and relieves tension, especially the symptoms of gastrointestinal problems. In addition, it alleviates anxiety and depression. A similar effect also has the essential oil of this plant, since its odor soothes, reduces stress and also reduces pain.

 

 

LAVENDER

lavender

Essential oil of genuine lavender has long proven calming effects. In addition, lavender strengthens and even restores the nervous system and helps achieve inner peace. Clinical examinations have proven that inhalation of lavender essential oil causes a decrease in the level of stress hormones and calms anxiety.

Lavender essential oil is a natural antibiotic, antiseptic, antidepressant and sedative. It helps in healing wounds, regulates digestion, calms cramps, stimulates menstruation, clean urine, strengthens the heart, regulates blood pressure, and helps with a migraine and unequal heartbeat. It is also welcome when stress, irritation, and insomnia bother you.

 

 

BERGAMOT

bergamot

Bergamot is also known as the oil that provides strength, but the oil of bergamot also falls among those that calm, because it effectively relieves the feelings of tension and overcomes the intrusive thought, which is why it is often used in aromatherapy to relieve depression.

In 2011, a study was carried out which showed that the co-use of essential oil of lavender and bergamot oil is a great stress relief essential oil blend and works as an effective medicine against depression.

 

 

ST JOHN’S WORT

ST JOHN'S WORT

St John’s wort medicinal plant is already well known as an antidepressant, but there is increasing evidence that it is also very effective in relieving stress and anxiety. Regular consuming of St. John’s wort in the form of tea or extract quickly brings good results.

 

 

ASHWAGANDHA

ashwagandha

Ashwagandha is known for its adaptogenic effects, which means it helps regulate body responses at the cellular level.

 

 

RHODIOLA

rhodiola-rosea

Rhodiola (Rhodiola Rosea) has been proven to effectively regulate the secretion of stress hormones, and its use makes it possible to better utilize body and mental capabilities and reduce the physical effects of stress.

The oil in the Bulgarian culture is used to alleviate hysteria, sadness, and depression. Some people claim that it can regulate women’s hormonal changes during the menstrual cycle. These are often the cause of mood swings and sudden volatility.

 

 

JOJOBA – carrier oil

jojoba oil

 

In the prevention of stress, jojoba is also very effective. Therefore it is not surprising scientist’s discovery that the action of anti-stress essential oils and macerates is even more effective when using jojoba oil as the basis for stress relief essential oil blend or massage oil.

 

stress relief essential oil blend

 

==> Get 100% PURE Essential Oil Blend Relaxation 

 

 

The most recommended foods that stifle stress and its physical effects

 

  • In the case of stress, the body loses vitamins from Group B rapidly, so they need to be replaced.
  • Foods rich in calcium and magnesium are also very useful. But if we want to avoid loading calcium in soft tissues, we should not overeat foods that contain only plenty of calcium (milk and milk products), but not magnesium.

 

*The safest is if both useful minerals are obtained by using dark green plants, as they contain plenty of calcium and also magnesium (nettle, kale, etc.).

  • Faster recovery of the damaged nerve and cell envelopes is also achieved by the consumption of choline, lecithin and omega 3 fatty acids.

* This means that every day we consume one or two tablespoons soaked sunflower seeds and some hemp, walnut, false flax or linseed oil.

 

 

Mix stress relief essential oil blend yourself

 

stress relief essential oil drop

  • USE UP TO 3 ESSENTIAL OILS TO BEGIN WITH, WHEN PREPARING STRESS RELIEF ESSENTIAL OIL BLEND.
  • PRIOR TO APPLICATION ALWAYS DILUTE OTHER ESSENTIAL OILS WITH A CARRIER OIL (FRACTIONATED COCONUT OIL, SHEA BUTTER, ALMOND OIL, JOJOBA OIL, OLIVE OIL, GRAPE SEED OIL, AVOCADO OIL, ETC.). CHOOSE YOUR FAVORITE ONE.
  • AS A GENERAL GUIDE, USE 2 DROPS OF ESSENTIAL OIL PER 5ML OF CARRIER OIL.

 

 

 

*PLEASE, NOTE*

  • In any case, essential oils should not be ingested (there are some exceptions) to relieve problems. Pour 2-3 drops of a certain essential oil onto an absorbent substrate such as wood, clay, handkerchief, salt, etc.
  • Do not apply undiluted essential oils directly to the skin. Exceptions are Tea Tree, Melaleuca Alternifolia and lavender: Lavender Officinalis or L. Angustifolia, Lavender spica or L. latifolia, many hybrid varieties – Lavandin (Lavandula x Hybrida).
  • Do not forget the contraindications and be careful during pregnancy, use in children, the elderly and the sick, when exposed to UV rays and allergies.
  • Store essential oils in a dark and cool place, as heat and light accelerate their degradation.
  • Close the bottle immediately after use.