Heal Your Gut In A Natural Way – 10 Tips For The Process
Leaky gut can be one of the most disturbing factors that can affect our lifestyle. It can be the result of a lot of external or internal factors such as the consumption of unhealthy foods, maintaining an unhealthy lifestyle or infections. Poor gut health can also trigger a lot of other issues with your digestive health. But it can be easily healed using natural ways. Below mentioned are some of the best ways to start the process of healing your gut naturally.
Cleanse your system
The best way to heal your gut health is to provide some rest to the internal systems of your body. Your digestive system does a lot of work when it comes to keeping you fit. Providing it with some rest once in a while can help it to become fitter and get rid of the deposited toxicities in your body.
Healing your gut naturally with Red Tea Detox diet
Going on a diet without the spices or oily foods for a week or two, especially if you are suffering from a leaky gut can be of great help. From that point of view, the process of healing your gut naturally can be much faster and more effective with Red Tea Detox. This is the most powerful herbal drink in the world backed up by science!
Probiotics – the secret of good bacteria
Our bowel function is benefitted to great extents by the good bacteria in our intestines. They help us to get rid of the toxins and boost our infection-fighting abilities along with regulating our metabolism.
These microorganisms are known as probiotics and it also stops the harmful microbes for invading our system. Fermented foods like miso, tempeh, yogurt, kefir, and kombucha can be good sources to provide your body with probiotics.
You can also consider food supplements that are solely made to provide your system with the essential probiotics to boost your health.
Potential benefits of Butyrate
This is nothing but the catalyst to the useful microbes in our system. It fuels the activities of the probiotics and works as nutrition for them, thus promoting a healthy bowel function.
The probiotics are known to produce short-chain fatty acids that benefit the body. Butyrate is known to prevent the development of pathogens and boost our intestinal health.
Fibers are important for our digestive health
Natural fibers are one of the best ways to promote the healing of your gut health. Consumption of 40 gm natural fiber on a daily basis can provide crucial benefits to your system.
Apart from feeding the probiotics in our system, fibers can also help you to promote your overall immunity, reduce obesity and control inflammation. Fruits and vegetables are some of the best-known sources of natural fibers.
Whole food contains essential nutrients
Processed foods are known to be one of the leading reasons that degrade gut health. Not only they lack the essential nutrients, but they also provide the body with a lot of chemical additives and harmful sugars. The gut lining is greatly affected by genetically modified ingredients.
The GM ingredients work to promote inflammation and leaky gut. Whole foods are known to bring in exact opposite effects. In extreme cases of Irritable Bowel Syndrome, relying on whole food has shown improvements to the symptoms.
Wheatgrass juice for colon cleansing and gut health
It is one of the best whole food supplements available in the market. Apart from its alkalizing effects, it provides us with a lot of essential phytonutrients that nourish our gut in a natural way. It is also a rich source of magnesium and chlorophyll.
A glass of wheatgrass juice can help you to get rid of the toxins, thanks to its internal cleansing properties. It also has anti-inflammatory properties and stops the spread of pathogens.
It can also improve the digestive process and reduce common disorders such as bad breath and body odor.
Related: Wheatgrass juice recipe
Get enough sleep
Providing the body with an ample amount of rest is no doubt the best way to heal your gut health in a natural way. Our body is incorporated with its own healing mechanism. It is faster and better when we sleep.
A healthy 8-hour sleep cycle can also help you to shed stress. Stress is also known to be triggering agent for leaky guts. Maintaining a disciplined lifestyle can provide you with ample opportunities to heal your gut naturally.
Heal your gut with eating greens
Green foods such as salads and vegetables can provide you with a lot of benefits. Firstly, you have access to most of the vital nutrients of the body. Greens are one of the best sources of antioxidants, vitamins and minerals apart from natural fibers.
Also, green food is also known to be one of the most effective detoxifying agents. It provides your body with sufficient time to cleanse your system and promote overall health.
Functions of glutamine
Glutamine is known to assist your system to repair and regenerate the lining of the intestine and soothe inflammatory effects. It is accessible to us in foods like beets, beans, fish, dairy products, meat, eggs, parsley, etc.
If you want a better dose, you can obviously turn to the food supplements developed for the purpose. You can consult your professional health specialist for more info.
Avoiding toxic remedies
While it is common for most of us to turn to over-the-counter drugs and antibiotics to heal leaky guts, they can have a lot of negative impacts in long term usage. They can weaken your system to greater extents and leave you prone to other infections.
Avoiding extra-dependency on these products can also help you to effectively heal your gut.