Natural Energy Drink Recipe

Natural substitutes for industrial energy drinks

Industrial rehydration drinks and energy drinks often contain high levels of glucose and caffeine, that’s why we have prepared a list of natural energy boosters and powerful natural energy drink recipe as healthy drink alternatives for you.

We have different levels of caffeine tolerance, but entering more than 200-300 mg of caffeine, in most cases causes unpleasant side effect issues or adverse reactions: restlessness, increased heartbeat, insomnia, nervousness…

Higher amounts of caffeine can also cause an increase in blood pressure, heart failure, digestive disorders (diarrhea) and frequent urination.

Processed sugar, on the other hand, causes a rapid increase in energy, which is followed by a rapid fall and craving for another dose of quick energy from sugar.

These extremes can harm our body, therefore powerful, healthy and natural energy drink recipe, containing the right dose of caffeine (or even none) can come in handy.

American scientists believe that the effect of energy drinks on our body is under-studied

Their study found that industrial energy drinks intake affects the blood pressure as well as the functioning of the heart. So do not overdo energy drinks, especially be careful if you have heart problems.

According to the American researchers, the problem is that energy drinks besides well-researched caffeine contain also other components that increase energy, but they are not well researched.

Sachin A. Shah and his colleagues (David Grant Medical Center and the University of the Pacific in California) wanted to check the effect on the body of only those other ingredients.

Eighteen healthy men and women participated in their study. Firstly they consumed an energy drink, which we can buy at the store, and then a drink prepared according to natural energy drink recipe, containing only as much caffeine as found in energy drinks, without other substances added.

After, blood pressure and heart rate were monitored for 24 hours. The ECG measurements showed the QT interval prolongation after they had drunk an energy drink, but not after having drunk a drink prepared according to natural energy drink recipe (containing only caffeine).

The change was also shown in the blood pressure measurement, which was increased by 5 points after drinking an energy drink and by just under one point after having drunk a caffeinated drink. The blood pressure remained elevated for six hours.

”We need a larger, more comprehensive study”, researchers say. This study is a warning that it is not good to overdo the consumption of energy drinks. The study was published in the Journal of the American Heart Association.

Some more about the safe use of caffeine: if you have no health issues, a dose of 400 mg daily should be taken safely. It’s about five cups of coffee.

So forget about factory-made energy drinks!

Organicbodydetox.com offers you suggestions for a healthy start of the day, a quick boost of energy or body rehydration after a strenuous exercise, and a refreshing natural energy drink recipe which also helps in fat burning and improves general well-being!

ICE COLD WATER

Replace the lemon juice with ice. Cold drinks cool the body, which is why it needs more energy to maintain proper body temperature. “If you drink three glasses of 3 dl of ice water each day, your body will burn additionally 100 calories,” says Mitzi Dulan, a nutrition expert from Kansas. In a year, this means about five kilograms.

COCONUT WATER

• Coconut water is a nutrient-rich drink that can also be used to control blood pressure, cholesterol, and blood sugar.
• It is also proven to increase the level of energy and improve metabolism.
• Its structure is very similar to the structure of our blood. It is even so similar that it was used during the Second World War for intravenous hydration and replacement of minerals in the blood.
• Coconut water also has significantly less sugar and sodium than conventional sports drinks, but contains more calcium, potassium, and chlorine, making it a better choice for rehydration, recovery and increased energy in the body, especially after strenuous exercise.

GUARANA

Guarana increases energy levels and physical endurance. It is a plant that grows along Amazonia and in the forests of South America. Its fruits are red with black seeds in the size of coffee beans.  Unlike coffee, guarana contains twice as much caffeine.

Guarana contains a high content of natural caffeine, which passes into the blood much more slowly than caffeine from coffee, and its function is more prolonged and evener.

If you do not have an emotional connection to coffee or energy drinks that may not be the best for the body, guarana can easily replace the ritual and establish a new one.

Medicinal properties of guarana

The nutritional values of guarana reveal how healthy and rich the plant is.

• Guarana contains phytochemicals such as theobromines, saponins, tannins, and catechins. Phytochemicals are powerful antioxidants that help to prevent, slow down or even stop many diseases. Theobromine is an ingredient that helps to burn fat and is found in many of the slimming and anti-cellulite preparations.
• Guarana acts beneficially on the intestines and it can reduce the symptoms of inflammatory diseases and gut processes.
• It is also a diuretic, which helps in the treatment of urinary tract infections, diarrhea, painful periods and headaches.
• Guarana also relaxes bronchial smooth muscles, reduces anxiety, protects neurons and positively affects sexual desire.
• Guarana preparations are also recommended for the prevention of blood clots and are also used as a stimulant for the heart.
• It helps people with low blood pressure and may prevent cancer.

Guarana is popular due to its beneficial properties. It is often used in energy drinks, vitamin drinks, and as a dietary supplement for weight loss. As a natural stimulant, Guarana is recommended for people who are under severe stress and those who want to use as much of their productivity as possible when they need it most.

It also improves cognitive function and performance in athletes. The effect of guarana is primarily associated with the action of caffeine. Guarana contains between 3 and 7 percent of caffeine, which is much more than a coffee that contains 1-2 percent of caffeine.

Guarana caffeine stimulates our central nervous system, reduces appetite and mental and physical fatigue, but unlike coffee or real tea, causes no side effects, such as an accelerated heartbeat. Guarana caffeine is released much slower, and its stimulating effect lasts about 6 hours.

• Invigorates the body
• Increases alertness and concentration
• Reduces fatigue and tension
• Increases energy
• Promotes weight loss
• Relieves headaches and migraines
• Helps with low pressure
• Increases libido
• Cleans the intestines
• Protects the body against numerous diseases

GREEN TEA

It’s tasty and absolutely free of calories. In one of the studies, which has been proven and summarized by the Journal of the American College of Nutrition, the participants who consumed four cups of green tea each day lost more than three kilograms more than those who took into account the same diet, except that they did not drink tea.

In 2013, a study in Europe showed that tea brewers had a narrower belt and fewer pounds. Experts assume that catechins and caffeine are antioxidants (caffeine is only 5 to 10 percent as much as it is in a comparable amount of coffee).

AVOCADO

Avocado – although it is food and not a beverage, avocado contains important vitamins and minerals, as well as many amino acids that give a sense of satiety. That is why avocados are an important natural source of energy, which gives the body some important basics that are indispensable for health.

WHEATGRASS JUICE

Wheatgrass juice is another perfect rich in nutrients natural energy drink recipe.

• It contains 91 of 102 minerals and is one of the richest sources of chlorophyll on Earth. Chlorophyll is very important for plants as well as for our blood hemoglobin. The difference is only in the central element: in the wheatgrass is magnesium (Mg), and iron (Fe) in the hemoglobin. This means that our body can immediately use components in chlorophyll, which positively affects blood and oxygen levels and therefore makes wheatgrass very effective in raising both, the short-term and the long-term energy levels.
• Young green wheatgrass is an excellent natural source of fiber, proteins, vitamins, and minerals that in combination help to regulate digestion, remove toxins from the body and promote a general improvement in blood count.

Wheatgrass can also be easily cultivated by ourselves and we squeeze fresh juice with a juicer. We can also use wheatgrass powder which is a concentrated source of nutrients and as such an ideal supplement to a varied diet.

The use of wheatgrass powder: Mix 1 tablespoon (10g) of wheatgrass powder with fruit or vegetable juices, smoothies, fresh vegetable soups or salads. The recommended dosage is up to 20g per day.

COCOA

• It contains caffeine to a small extent and theobromine. Theobromine, same as caffeine, promotes the functioning of the central nervous system, but only has a slightly lower effect than strong caffeine.
• In addition, cocoa beans are full of anandamide, phenylethylamine, and tryptophan, which together promote a sense of pleasure and relaxation.
• Raw cocoa reduces the risk of cardiovascular disease and stroke, regulates blood pressure, cholesterol and the immune system function, and also acts anti-inflammatory.

If you think that drinking cocoa will get you less alert than coffee, you are mistaken. Theobromine (0.5-2.7% per 100 g of cocoa beans) triggers similar physiological effects like caffeine, only slightly milder. By stimulating the central nervous system it raises the level of energy. At the same time, it also affects psychological well-being, as it contains phenylethylamine. These substances are greatly deprived of people who suffer from depression.

Why is our natural energy drink recipe so effective?

When you have a lack of energy, prepare yourself a natural energy drink rather than the one from the store, because in addition to health benefits and powerful natural ingredients it has another quality.

With regular drinking, you can burn up to 77% fat in the stomach area and also lose weight.

This drink is much healthier than other energy drinks, which often contain artificial ingredients and sweeteners.

The preparation is very quick, easy, and it offers a refreshing, healing and delicious beverage that can easily replace the cup of coffee.

The main ingredient is rooibos

A lot has been said about the rooibos healing properties.

• In addition, to energize the body, it also protects it from harmful external influences and cancerous diseases, and it also suppresses aging.
• It has another super quality: Rooibos contains a number of antioxidants known to help burn belly fat and is therefore great for those who want to lose some kilograms.
• Research has proven that drinking rooibos tea increase the leptin hormone that signals that we are full, which means it can help lower appetite, and it also accelerates metabolism and prevents the formation of new fat cells.

Powerful natural energy drink recipe – ‘’La bombita’’ ?

CAFFEINATED ENERGY BEVERAGE

A natural energy drink recipe contains whole natural ingredients with powerful health benefits.

YOU NEED:

• – ½ teaspoon guarana powder
• – 1 teaspoon of organic cocoa powder
• – 2dl of Red detox tea
• – 2dl of milk
• – Natural sweetener of your choice (I add 1 tablespoon of maple syrup)

Preparation:  In hot Red detox tea add guarana and cocoa, mix well and add milk – hot or cold. Instead of sugar, one tablespoon of maple syrup or another natural sweetener can be used. (Stevia is not recommended for women who are trying to get pregnant, as it is sometimes used as a contraceptive.)

Non-caffeinated natural energy drink recipe – Red Tea Detox ?

NON-CAFFEINATED ENERGY BEVERAGE

Those who are sensitive to caffeine can try a refreshing Red tea detox beverage only, composed of healthy organic herbs that increase the level of energy, help with weight loss, and has many other positive effects on the health.

*THE BEVERAGE DOES NOT CONTAIN CAFFEINE AND THEREFORE IS SUITABLE FOR ANYONE WITH HEALTH PROBLEMS, WHO CAN NOT ENJOY CAFFEINE.

Read full Red Tea Detox review