Supplements for Cleansing Toxins from Body

Supplements to detoxify your body

It is wondering enough to think that many of us are talking about detoxifying the body nowadays. In our ever-growing world, we have to face a huge lot of industrial chemicals and toxins, each and every day so it’s not a bad decision to use supplements for cleansing toxins from body time to time.

It would not be wrong if we say that we are living on toxins and living with toxins. These toxin elements can be found all over our body including our skin, blood, vital organs, and most importantly brain.

Excessive toxins within the brain are becoming the main cause behind the organic brain disorders and degenerative brain disorders. The toxins affect the whole body’s functioning. The toxins result in hormone dysregulation, emotional deregulation, and hamper the psychological functioning.

Foods and supplements for cleansing toxins from body

Symptoms of toxification of the body:

  1. Suffering from headaches
  2. Getting easily fatigued
  3. Lack of sleep or insomnia
  4. Acne problems
  5. Having bad breath
  6. Suffering from a thyroid disorder
  7. Experiencing palpitations
  8. Hormonal imbalances
  9. Digestive and gastrointestinal problems
  10. Feeling weak

==> Show my body toxicity

Types of toxins in the body

There are some toxins that are produced within our own body and some are produced in the environment and they enter our system through the ingestion of those elements. There are majorly 2 types of toxins, namely:

  1. Exotoxins: These are the most harmful and dangerous toxins which are chemicals and make their way into our body from outside. These toxins get into our body through the air we breathe, agents we use for personal hygiene, foods and drinks we eat, electromagnetic radiations from the portable devices and cell towers.

  2. Endotoxins: These are the toxins that are produced inside our body and are dangerous for our health. These toxins are formed by the gut bacteria of our system, by incomplete liver conjugation, and by ammonia produced due to lack of filtration through the kidney.
how toxins are formed

Toxin Cleansing supplements

But we can easily fight with these toxins by adopting a healthy lifestyle and by consuming some supplements which will help to cleanse and detoxify our body. Some of those important supplements for cleansing toxins from body aka body detoxification are listed below:

  1. Glutathione: GSH is referred to as the master anti-oxidant and provides the greatest antioxidant protection within the body. The presence of glutathione in our cells can predict how long one can live. It is rich in vitamin C and vitamin E in their active forms. Glutathione works as resistant to cellular detoxification. It protects each cell from the free radicals. It helps to clean up any kind of toxins that may damage the cells. Dosage: 200-500 mg to be taken twice daily.

  2. Alpha-Lipoic acid: This is a very unique anti-oxidant with both fat and water-soluble properties. Due to these features, it can go in and out from the major organs like that of the brain, liver, and nerves.  Lipoic acid indirectly helps to regulate the levels of glutathione by generating vitamin C, E, and CoQ10. Lipoic acid helps to protect the mitochondria of the cells from the toxins. ALA helps in lowering the levels of blood sugar, protects against leaky gut syndrome and helps to reduce inflammation and balances the immune system’s tone. Dosage: 400-800 mg of R-alpha lipoic acid twice daily.

  3. Silymarin: This element is the most powerful liver detoxifier. Silymarin is the active compound that boosts glutathione and superoxide dismutase. Silymarin helps to increase the level of glutathione in the liver and intestine. It helps to protect leaky gut, ulcers, and colitis. It is an excellent detoxifying agent that helps to protect the liver, thyroid and the whole immune system from radiations. It protects the thyroid from developing thyroid-related problems and complications. Dosage: 500-1000 mg twice a day, daily has to be taken with or without food.

  4. Selenium: It plays a vital role in detoxification and regulation of the immune system. Selenium helps in the removal of mercury from the body before it gets embedded within the tissues and vital organs to create health complications. Selenium has magnetic properties which suck mercury and other such heavy metals and flush them out from the body. Selenium deficiencies have been found to be the cause of many diseases like hyperthyroidism and hypothyroidism. Dosage: for detoxification and improving the immune system and cure thyroid problems take 200-400 mcg of L-selenomethionine daily with food or without food.

  5. Chlorella and Spirulina: They are unicellular algae and are the vital sources of chlorophyll and minerals. Chlorophyll helps in the purification of the blood by restraining toxins and increasing the levels of oxygen in the cells. These elements also are great sources of magnesium and zinc. Magnesium and zinc both are detoxifying agents that purify the body. Chlorella contains a phytonutrient called sporopollenin. Sporopollenin helps to bind the neurotoxins, which includes heavy metals like mercury, cadmium, lead and biotoxins like mold, Lyme, tetanus, and toxins of tuberculosis. Dosage: 2-4 grams either as a capsule, tablet or powder to be taken with or without food.

  6. Activated Charcoal: It has a compound that acts like sponge gobbling. A sponge absorbs all the toxins and can help to release the toxins just by squeezing. Charcoal actually absorbs materials; it grabs the element at the molecular level so it can’t escape. Dosage: 500-1000 mg daily at an empty stomach, take at night before bedtime.
how to cleanse the body from toxins to stay healthy

Final thoughts: Supplements for cleansing toxins from the body

The use of supplements for cleansing toxins from the body is very helpful in preventing cancer too. These supplements help to lose excess weight and detoxify the body completely.