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Alkaline Herbs and Spices

Alkaline Herbs and Spices: A brief discussion over most commonly found ones

The human body is a strange thing. Contrary to popular belief, doctors and scientists do not know much about it either, yet. Our medical science has been progressed tremendously in the last few decades, every day some news appears which claims some sort of miracle drug has been being tested to cure – cancer, aids, Alzheimer’s, etc. And we are now in 2019, waiting for some cure for all the deadly diseases, and still waiting. But there is a solution for everything. You can always turn to mother nature and use its powers: alkaline herbs and spices to improve health in a natural way.

alkaline herbs and spices for natural health

One may wonder, what could be the reason behind this bitter truth about all the scientists, doctors, ultra-advanced equipment, supercomputers, billions of dollars of research fund, etc. together not finding the cure for those deadly ailments till now? We are in no position to answer this.

Prominent medical researchers already admitted that despite being armed with high-tech equipment and an endless supply of research funds, they weren’t able to discover much of the human physical system in all these years. They are hopeful though, cause the medical science is progressing much more rapidly than it was 20 years ago, according to them.

However, we are not here to predict an apocalypse. Sure, we haven’t been able to understand the vast complexity of our inner-body mechanism fully, but there are plenty of ways we can “prevent” ourselves from being sick. One of such ways is to keep your body’s PH balance alkaline.

How to balance your body pH?

There has been much research to find how pH balance affects our body and overall well-being, and quite a few peer-reviewed studies proved that if our body’s PH is alkaline, then the vital organs, cells, immune systems, almost everything in our body work well. And most of the time we get sick due to something inside our body is not working the way it should work.

A simple urine test available in your nearby lab will tell you the pH balance of your body. If it’s below 7, then your body is acidic, if it’s above 7, then alkaline. Most of the people in today’s time have acidic pH. This is mainly due to the modern sedentary lifestyle and the food and drinks they consume.

Junk foods, meats, sweets, medicines, etc. are responsible for making your body acidic. Though, it’s needless to say that the pH balance of our body is one of many factors which are directly responsible for keeping yourself in its optimum state.

Hence, if you think just because your body’s pH is alkaline, you can get away smoking cigarettes – then you’re wrong. A healthy lifestyle is a perception of life and a lifelong commitment to many healthy choices, not only 1 or 2.

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8 of the healthiest alkaline herbs and spices in the world

Today we will talk about some spices and herbs which are alkaline in nature. Some of these alkaline herbs and spices are common, and we use in our daily food, some are not so commonly used in some specific foods or drinks only.

If you include these herbs and spices in a regular diet, you’ll be definitely benefited. Not only these spices are rich in antioxidants and can help to balance your body pH, but also have plenty of other medicinal and therapeutic properties.

We know what antioxidant is and why that’s beneficial to us. So I’m not going to write many details except that antioxidants are natural protectors from the damages in our body caused by free radicals. Free radicals are the leading cause of aging and by reducing its amount in our body, we can slow down the aging process and several age-related diseases.

1. Cinnamon:

This is one of the spices which are alkaline. It comes from the cinnamon tree. It’s actually the bark of the cinnamon tree which is removed and then dried. It can be consumed as a whole, or it can be crushed to form a powdery substance. It is a very popular spice in the Asian subcontinent, its distinct flavor made it an integral part of several Asian cuisines. Cinnamon is not an expensive spice, it’s rather cheap and readily available in your nearby supermarket.

However, there’s another identical spice named cassia, which is often being sold as cinnamon. They look a bit different physically, though you have to have good eyes to notice the difference. They both come from the same family of plants, and they have hardly any difference in their nutrition or medicinal value, except just a few.

Cinnamon is like a wonder spice. It has so many medicinal properties that it’s not possible to describe those all in this limited space. First of all, cinnamon is an antioxidant powerhouse. Research has proven that it probably has the highest amount of antioxidants among all the common spices we use.

There are several other significant therapeutic properties can be found in cinnamon. Its natural anti-inflammatory properties fight infection in our body. Inflammation is the primary reason for many lethal conditions, including heart attack, stroke, cancer, etc. Cinnamon improves your cardiac health – research data shows that it is linked with lowering LDL and triglycerides, at the same time, promoting the growth of good HDL.

Researchers also noticed that cinnamon is highly effective in case of type-2 diabetes. Combining all these properties, such as anti-inflammatory, lowering triglycerides and LDL, promoting HDL, and improving type-2 diabetes, scientists agreed that cinnamon can dramatically reduce the risk factor of any cardiac disease.

2. Licorice:

Licorice is similarly effective as cinnamon in our body in terms of alkalinity. It comes from Licorice tree which is predominant in Asia, the Middle East and few parts of Europe. It comes as root mainly. Other than alkalinity, it has many other health benefits.

Licorice works wonder in gastrointestinal diseases. It has potent anti-inflammatory properties which help improve the condition in several gastro-diseases like peptic ulcer, acid reflux, H. Pylori infection, etc.

Licorice improves bronchial function by producing healthy mucus which helps to cleanse the lung and overall respiratory system.

Licorice has anti-stress properties, and it is found to be helpful in the treatment of several types of cancer as well. Though the FDA hasn’t approved using Licorice in cancer treatment protocol yet.

3. Valerian:

Valerian is also an alkaline herb. It has a glorious history that goes back to ancient Rome and Greece. Physicians of the Roman Empire and Greece used to prescribe this herb in case of severe insomnia. They even used it to treat epilepsy, as per literature of that time.

However, today it is mostly used to treat insomnia and some other nervous system disorders. A team of doctors and medical research team in Sweden recently confirmed its effectiveness to improve insomnia dramatically. They have done double-blind research, and the result was astonishing. As much as 49% of patients suffering from insomnia had a near-perfect sleep, and 89% had their condition improved – none had any side-effect patients usually experience by using popular sleep-medicines.

Valerian also has other therapeutic uses in conditions like muscle stiffness, anxiety, pain, high blood pressure, GERD.

4. Cayenne Pepper:

This is another alkaline herb, it is used as both – as a spice in food and as a potent medicine in many conditions. It has anti-inflammatory properties and can be used in severe headache, body pain, arthritis, and even to prevent cancer.

It may boost your metabolism, it has hunger suppression properties, also improve digestive conditions, may help lower high blood pressure too. It is known to be effective in psoriasis. Though no peer-reviewed research has been done to support those medicinal properties yet.

5. Dandelion Greens:

Some consider this herb as weed, but experts praise its high alkaline level and other usefulness. It’s recognized as anti-carcinogenic. Also, it has diuretic property, hence useful for kidney stones. It improves the condition in type-2 diabetes and also helpful in lowering cholesterol.

6. Turmeric:

Turmeric is a very common spice in Asian cuisine, and people in the Indian subcontinent (particularly India, Pakistan, and Bangladesh) use this daily in their cooking. This is one of the most researched spice, mainly for its potent anti-inflammatory and anti-carcinogenic properties.

Like most other pungent spices, it’s known for its alkalizing effect on the human body. It is also useful for diseases like arthritis, diabetes (type-2) and gastric ulcer.

7. Garlic:

Known as a superfood, this is one spice nutritionists and doctors recommend blindly for various ailments. It is alkalizing and has anti-cancer properties. It’s the only spice which is antioxidant, anti-fungal, antibiotic, antiviral and anti-parasitic at the same time.

It provides the best result when consumed fresh; however, some can’t tolerate its strong smell – they can use its dried or capsule form.

8. Wheat Grass:

This is another highly praised herb for its alkalizing nature and medical purposes. You can make juice out of it and consume as a health drink. Among many health benefits, cancer-fighting, anti-inflammation, anti-bronchial, and infection preventing properties are noteworthy.

Final thoughts: Alkaline herbs and spices

Before you use any herb for any medical purpose, always consult your physician first. Some herbs have been studied extensively by medical scientists, and their properties are proven, when some have not been researched at all and everything you heard about their usefulness, are all hearsay and myths.

Take extreme caution before you consume any of those herbs and spices and use only in low to a moderate amount.

Best Alkaline Tea for Cleansing the Body

Red Tea Detox – Best alkaline tea for body detox

Red Tea Detox is a fast weight loss program that helps you lose 14 kilos of extra pure fat in 2 weeks! It consists of consuming a unique African blend of reddish tea – best alkaline tea for body detox that will help you lose weight very quickly! Try the red tea detox recipe today!

The Red Tea Detox program is a simplified and easy-to-follow detoxification plan that is supported by science and can help you lose weight and improve your overall well-being. It includes a diet strategy and various exercises but also examines some of the most common myths about will and how understanding the underlying realities of motivation can help you lose weight.

Many who tried the product said that it is one of the most important parts of the program and not only helped them lose weight, but also prevented them from putting back excess weight. The Red Tea Detox program is only available on the official website.

Red herbal blend

This best alkaline tea is not considered a real tea because it does not come from the tea plant and its characteristic brown-red color, to which it owes its name, comes from the fermentation of its leaves. In bags, red tea is excellent for your health.

Its composition is derived from different medicinal plants harvested from a shrub of the broom family in South Africa. Its medicinal properties have even been confirmed by the US Department of Agriculture in Washington.

To keep the line, this tea is particularly recommended thanks to its draining power and its absence of calories. It prevents overweight, purifies, detoxifies and facilitates fat digestion. It therefore appears as a very useful plant to lose weight quickly, provided it is consumed regularly.

Best alkaline tea – red detox tea makes you lose weight

Highly consumed throughout the world, red tea is a slimming asset, very good for blood sugar levels. For weight loss it is excellent, especially when combined with a healthy, varied and balanced diet. It lowers cholesterol levels and promotes slimming.

Consumed three times a day, it helps to restore a real balance in the weight curve while very quickly showing its slimming effects. Moreover, it has been demonstrated by researchers at Saint Antoine Hospital in Paris that for people consuming three cups of red tea a day, the level of lipids in the blood decreased by 13% in one month.

A miracle cure for weight loss that is fast but above all long-lasting, even during pregnancy, red tea treats overweight and all health problems. The Americans even gave it the evocative name of the fat burner.

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Best alkaline tea is backed by science

The red tea detoxification program is defined as the process of cleansing the body of toxins by promoting, transferring or eliminating them. Most of these toxins come from our diet, substance abuse and the environmental elements around us.

The Red Tea Detox program is based on more than 10 years of research, covering more than 500 medical studies in addition to nearly 3 years of real-world testing. This effective tea works with the body, not really against it to increase weight loss, defend cells against free radicals and help you feel full while consuming less. Weight loss results can differ considerably from one individual to another.

Many weight loss professionals have tested the product scientifically to be qualified by anyone of any age without adverse effects. This weight reduction program explains several factors for which many people never achieve much in terms of successful weight loss. These drinks are what lead to swelling of the waist in a large number of people managing overweight.

Elizabeth Swann Miller is considered a nutritionist, which is why she is able to provide such an in-depth cookbook that can keep us healthy. After a decade of experience, she has managed to publish a publication on the Red Tea Factor that contains all kinds of things that can keep you in shape. Best alkaline red tea ingredients are of natural origin and easily available in the local store or grocery store. These elements will help your body eliminate harmful toxins and free radicals.

The African red tea detoxification recipe for weight loss focuses on the concept that if you incorporate specific ingredients in the right proportions, you can increase your metabolic rate, burn excess fat and improve your overall health. Every time people face weight problems, they have started an intense workout and they think it will quickly burn their fat and make them healthy.

Red Tea Detox is an all-natural procedure that helps to eliminate toxic substances from the body. This Program diet helps to cleanse the body of toxic substances that accumulate in it, by exposing it directly to the polluted atmosphere and to water contamination or by consuming unwanted food. This diet generally lasts three to three weeks.

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Does everyone go through a detox diet?

There are some people who struggle with many hereditary or persistent diseases and are not allowed to consider a diet to eliminate contaminants in their bodies. Therefore, if you have any health problems, consult your doctor about dieting first.

Secondary consequences of red tea detoxification

One of the most common outcomes is frustration, throughout the first few days of diet initiation, and also often a migraine, as a secondary outcome when high levels of caffeine are not taken. For this reason, it is generally recommended to minimize caffeine use gradually, even before the actual onset of the diet.

How often is it advisable to take a red tea detoxification diet plan?

Adhering to a diet to rid the body of contaminants, it is generally suggested to try the diet plan once or twice a year to stimulate well-being and also prevent the condition. Sometimes, experts may suggest that the diet plan be increased or carried out for a longer period of time.

Typically, individuals who undergo a Detox of red tea Diet shows a renovation in the power of their body, the skin becomes slightly tinted, and the digestion system boosts, in addition to increased concentration as well as the serenity of the mind.

Girl is drinking red tea with anti-aging effects

After completing the diet plan and also cleaning contaminants

Normally, after the diet is complete, it is recommended to continue eating a healthy diet, which suggests eating fruits and vegetables, as well as healthy and balanced foods such as legumes and fruits. Many specialists recommend preventing meat, fish, sweets, gluten, etc.

Many people use this diet as a source of inspiration for a healthy and balanced lifestyle, and continue to consume a lot of vegetables and fruit, even after the days of a red tea detoxification diet.

Various other negative effects of Red Tea Detox diet effects could include exhaustion, anxiety, acne, reduced weight and also hunger. If the signs worsen, or if new signs and symptoms appear throughout the application of the Red Tea Detox Dish diet, the procedure should then be managed by professionals.

If the detoxification plan takes place over a long period of time, it creates a lack of food, especially a lack of protein and calcium.

The other benefits of red tea on the body

On the body, our best alkaline tea has many virtues. It contains iron, strengthens the immune system, stimulates the liver, prevents many cardiovascular diseases and stimulates the hepatobiliary system.

It is also an excellent remedy for headaches, insomnia, eczema, and other skin problems, bone weakness, as well as hypertension, premature skin aging, and many allergies.

It contains no caffeine content and is low in tannins. It provides a feeling of freshness and benefits for the whole day, without contraindications.

Drinking red tea can also relieve stomach cramps through the activation of potassium ions, as well as certain conditions, asthma and improves transit, without laxative effect and is a good night helper for sleeping.

It has even been proven in the United States to reduce the risk of cancer, heart disease, and other serious diseases.

overweight may cause many serious diseases

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Protective effects on the brain: A 2017 study suggests that red tea is protective against ischemic stroke. South African researchers have tested the effects of long-term consumption of red tea on rats. They gave the animals red tea for 7 weeks before causing them to have an ischemic stroke. They then observed that long-term consumption of red tea limited neuronal death. These rats had better behavior and antioxidant capacity compared to control rats. The researchers conclude that red tea should be recommended for patients at risk of stroke. These results can be explained by the fact that a stroke leads to oxidative stress with the production of reactive oxygen species. Dietary antioxidants could protect against damage caused by free radicals. Red tea also limits the accumulation of lipid peroxides in the brain and thus its aging.
Anti-cancer potential: Due to its antioxidant properties related to its polyphenol content, it has been suggested that Red tea can prevent DNA damage. The anticancer properties of Red tea were shown in an in vitro model of skin cancer.
Liver protector: Some experimental studies suggest that Red tea could help prevent liver damage and facilitate liver regeneration, information that could be used in viral hepatitis and hepatic steatosis. But studies on humans are still lacking.
A highly antioxidant plant: Red tea contains antioxidant polyphenols (flavonoids) including Aspalathin. Other phenolic compounds are present: flavones, flavanones, and flavonols. A study on volunteers shows that this best alkaline tea consumption is associated with an improvement in antioxidant status and cardiovascular risk markers.

Herbs that Alkalize the Body

Best herbal blend and 13 great herbs that alkalize the body

The human body has a way of being affected by what we eat. A regular PH is around 7.0 but with some kind of foods, it is easy to get a lot of acid or alkaline into the body. One common recommendation that had been pushed to the forefront severally by the Natural health advocates is the frequent consumption of alkaline food. Alkaline food and herbs that alkalize the body are known for its ability to prevent diseases especially cancer.

For one, therefore, to get these alkaline foods into their systems, they need to consume bitter herbs because according to teachings from several herbalists, bitter herbs are alkaline. To that end, you will encounter some type of herbs known to have a high level of alkaline here.

5 powerful ancient herbs that alkalize the body in a tea herbal blend

Best herbs that alkalize the body and help with weight loss

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13 alkaline herbs and spices you should include in your diet

Cayenne Pepper is a natural painkiller

One good thing about cayenne pepper is its dual purpose: it can serve as food as well as medicine. If you are not the type who likes the taste of raw garlic, you might consider taking it in a capsule. This pungent herb has a lot of anti-inflammatory properties in its most natural form.

In fact, some herbalists utilize its power to treat a variety of pain and inflammation. It can also be used to fight arthritis and headaches and help with weight loss.

According to AICR, it has a high level of alkalinity and can be used in the prevention of cancer. Despite not being fully validated scientifically, its high level of alkalinity cannot be overlooked.

cayenne pepper has a high level of alkaline

Dandelion cleans and strengthens the liver

This is another herb with a high level of alkalinity. Many people regard it as a weed but herbalists understand its value and have fully utilized it. If you truly desire to get the utmost result it must be eaten raw as it has the highest alkaline and anticarcinogenic potency.

Not that alone, many use its roots as a natural diuretic and in the treatment of kidney stones. This is another root that can be ground into tea or otherwise used. It is so alkaline-rich that you will have no reason to worry about detoxification of the body. So, you can use it daily as a substitute for coffee.

Dandelion leaves, as bitter they might seem, can be really tasty when added to salads or blended into herbal teas. Moreover, the use of tincture or capsule extracts might be considered.

Turmeric possesses anti-inflammatory and anti-oxidative properties

This Eastern spice is such that can be found in curries. With the extensive studies carried out on it, one can boldly say it is a natural anti-inflammatory agent and it has been known to fight cancer. It acts like other pungent spices and has a high level of alkaline.

For its usage, many have taken it as medicine while some others crushed it into food.

Maryland Medical Center stated that turmeric can be used to treat various disease and pain including arthritis, colitis, ulcers as well as cancer and diabetes. For easy accessibility and usage, you can find its extracts in the powder or liquid form.

Garlic as a natural antibiotic

Here is another herb is known for its high level of alkalinity and has a great value among herbalists and even chefs. Like various herbs, it is one with a high level of alkaline and also serves as anti-carcinogenic.

Among the various researches done, the one by The University of Maryland seems to have more prominence and make us understand that garlic is a natural antioxidant as well as antibiotic and has an anti-fungal and antiviral function.

To get its fullest function, try consuming it in its rawness. But if you are such that does not have enough tolerance for a clove of fresh garlic, you can try the ones that have been crushed into capsule or tablet.

Wheatgrass detoxifies the body

This herb has the same effect as others. The difference here is that you are looking at young wheat plants. This time, they have been juiced and have been processed for medicinal functions. To enjoy it, many have tried taking with beverage or smoothies.

One thing you can be assured of is the high level of alkaline in this herb. Many natural health advocates have employed its usage in the prevention and treatment of various diseases such as infection, gout as well as gout and its ally, the common cold.

You can do like every other user, take it fresh. However, if you don’t want to take it fresh, you can proceed to take the ones that have been extracted.

Basil treats stomach and digestive problems

Another herb you should consider for usage is the basil. This herb has been known for its richness in eugenol, making it have a high level of alkaline. In that regards, it has been noted for its ability to counteracts inflammation.

Taking a look at Eugenol, it has been regarded as a member of the most power volatile oil. Since it is present in Eugenol and invariably Basil that makes it an agent for the prevention of bacteria from having a conducive environment in foods as well as the body.

If you are skeptical about its usage, then try crushing it into a capsule or going for the ones ground into capsule and tablet.

Parsley contains three times more vitamin C than oranges

Before touching the high level of alkaline embedded in this rich herb, it is good to consider the power of this great herb. If one takes it in a day, one has exposed oneself to 62% of the essential vitamin C needed per day as well as 574% of Vitamin K.

Not only that, it is rich in alkaline that helps in the prevention of diseases. You can eat this herb after boiling it in the water for a while.

Sage contains strong essential oils that positively affect our body

This is another herb that has a reputation for its powerful oil, which has the power to treat various pain and even memory loss. More so, the presence of the antioxidant in it gives it the chance to fight asthma, lung inflammation as well as bronchial infections.

Looking at Sage from another point, it is such that can be used in the prevention of cardiovascular disease because of the presence of flavonoid.

Thyme is excellent for strengthening the immune and respiratory system

According to the Journal of Medical Foods, thyme is one herb that helps in the prevention of disease. In fact, this spice can be seen as another agent that works as antiseptic, antimicrobial as well as antibacterial properties.

Not only does it have a high level of alkaline, but it can also be used in the prevention and fight against such infections as staph and E. coli. In fact, the chemical in it has a higher chance of fighting acne than even benzoyl peroxide.

For its usage, you can sprinkle into food or cook it along with your food. But if you find it hard to use, try taking it as a capsule or tablet.

thyme belongs in the family of herbs that alkalize the body

Cilantro or coriander is a great source of dietary fiber

If you need to know another type of herb that can be used to alkalize the body, then you need not go further. All that is required of you is to check out Cilantro.

First things first, it is a leaf from the coriander plant. But it is such a rich plant that has a higher concentration of vitamin A than many other plants. Moreover, it is popularly known for its antioxidants as well as the essential oils.

One other thing that gives it an edge in the world of the herb is its function as a blood cleanser as well as a chelator. It can be used in the removal of toxins from the body and has a greater role in the fight against Alzheimer and cancer.

If you are unable to use it in freshness, try taking it as a capsule or tablet.

Oregano supports your digestive tract and immune system

Another herb you can put your focus on is oregano. It not only serves as antioxidants, but it also has a high level of alkalinity. When compared to other fruits and vegetables, its alkaline concentrations are mainly higher.

Thus, it’s known to fight health conditions such as cancer, diabetes as well as cardiovascular diseases.

alkalize your organism with oregano antioxidants

Dill contains potassium, calcium, magnesium and a lot of vitamin C

It is known as one great means of getting calcium. From research, a tablespoon of dill seeds has more calcium when placed side by side a one-third cup of milk.

It has certain volatile oil that has been known to be useful in the neutralization of the carcinogens, which have been known to lurk around second-hand smoke as well as car exhaust. Moreover, it functions as an antifungal.

Rooibos is rich in antioxidants that help prevent certain diseases

Also referred to as red-bush, this herb has been transformed into various products because of the richness of its alkalinity level. Some have made it more accessible by grinding it into substance for tea. Thus, you have the substance in tea bags and other means.

One reason it is so popular is the lack of oxalic acid in it. So people suffering from kidney stones can use it daily. It is known to fight serious health conditions, various infections and pain, as well as help in the improvement of bone health.

rooibos is one of the herbs that alkalize the body

Pu Erh Tea Weight Loss Benefits

How to Lose Weight using the Pu-Erh Tea

Losing weight is not an easy health walk for everyone. There are people who, even with the intent to dispose of a few ounces, are struggling and think that the only way is to rely on high-protein diets and the latest fashion. Mistake. Weight loss must be handled with more competence, and one of such ways is through the use of the Pu-Erh tea.

Pu-Erh is a tea extracted from a variety of the Camellia Sinensis, a very common plant in the Ying-Shen Region of Yunnan. It has a very strong taste, and like the Rooibos, it is another fundamental infusion not only during the period of dieting but also to keep the body healthy because it is very rich in antioxidants. On the market, it is usually found in red, green and black versions.

Origin and peculiarities of the Pu-Erh tea

Pu-Erh tea is a Chinese tea specialty. It owes its name to the Chinese city of Pu-Erh in Yunnan Province, where this tea has been grown for more than 1700 years.

The Pu-Erh tea is extracted from the leaves and buds of the Camelia Sinensis tea plant and a special fermentation process gives it its extraordinary taste and typical red-brown color. This special production process is intended to give the Pu-Erh tea a health-promoting and detoxifying effect.

In particular, the alleged fat burning-promoting effect of the Pu-Erh tea makes it a popular drink in the world today. The Pu-Erh is available in different varieties such as loose-leaf, pressed, capsules and as a finished tea mixture.

Also, Pu-Erh tea has long been appreciated in Chinese herbalism.

It contains caffeine, therefore raises the level of energy. Besides caffeine, it also contains some antioxidants. But the real attraction of Pu-Erh tea is that because of the very low levels of lovastatin it lowers blood cholesterol. Some recommend it to drink immediately after an abundant and greasy lunch, as it is supposed to have the ability to bind fat in the stomach. It also has a beneficial effect on metabolism, as it stimulates digestion. It also has the ability to restore hepatic cells.

However, among the five main types of tea (white, green, oolong and black being the others), the Pu-Erh is distinguished from all others because its leaves go through a natural fermentation process before the tea is delicately dried. Not only does this produce cups of tea without acidity, but this fermentation process also helps produce micro-organisms that are particularly beneficial to the human body.

The Pu-Erh tea: An aid to weight loss

Studies have shown that Pu-Erh tea weight loss benefits are not negligible. One of the most important properties of Pu-Erh tea is its help in proper digestion and metabolism.

Drinking tea 1 hour after lunch can help you burn calories and remove excess fat. Can you imagine that you can lose weight simply by drinking a cup of tea after a meal? Pu-Erh has the ability to inhibit the synthesis of fatty acids.

It is important to note that Pu-Erh tea is not a miracle cure

Its use for the purpose of possible weight loss, like all other methods, requires perseverance and determination. You may not notice the results in an instant.

The best time to drink Pu-Erh tea is one hour after a meal, as it helps in the process of digestion and to remove unwanted fat in the diet. If you drink tea an hour before a meal, Pu-Erh will increase your appetite and you will eat even more.

How to drink it to lose weight quickly?

Drinking a large cup of Pu-Erh tea after a hearty meal usually works great to limit the absorption of fat. Also, it will attack the reserved fats and the overweight caused by food.

In order to lose weight effectively and quickly, drink a large cup on an empty stomach, 15 minutes before breakfast; one or two large cups in the morning, one before lunch and one after.

During the preparation process, count between 16 and 18 grams of tea twigs per day. A full teaspoon weighs about 2 grams; you can put two spoonfuls per bowl or mug. Brew for 15 minutes.

Measure 1.8 liters of water, bring to a boil, remove from heat and add 8 to 9 teaspoons of the Pu-Erh Tea. Cover it and allow to stand for 15 minutes. Then filter by pressing the leaves properly.

Some more tips for losing weight with Pu-Erh tea:

1. Adjust the way and quantity of food to your body. Do not try to lose weight in a quick way, but rather give yourself a longer time frame. Drinking Pu-Erh tea will give you energy and extra strength, and you will gradually notice the change in your weight.

2. You are what you eat! Eat small meals, which should consist of healthy and fresh food (fruit and vegetables). One of the most important tasks is dinner, which should be easy and not after 18 pm.

3. Body Exercise and Healthy Nutrition. The best results with Pu-Erh tea will be achieved when you combine drinking tea with regular physical exercise and healthy nutrition. For such a change, the body needs a certain amount of time. In the beginning, you may feel hungry for some time, but when the body gets caught in a new way, hunger also disappears. From your everyday diet try to remove as many carbohydrates as possible.

Precautions

Pu-erh tea is a purely natural product but has few side effects, so consumption should be controlled:

During pregnancy and breastfeeding
People with anxiety disorders: Caffeine can worsen these conditions
Those who suffer from hemorrhagic disorders: (same, because of caffeine)
Heart disease: Caffeine can cause an irregular heartbeat in some people
Diabetics: Some research suggests that caffeine may affect how the body uses sugar and worsen diabetes. If you are diabetic, use it with caution nevertheless
In cases of diarrhea
In cases of irritable bowel syndrome (IBS)
In cases of eye disorders: Caffeine increases the pressure inside the eye
In cases of high blood pressure
For people with low bone density (osteoporosis): Caffeine in the Pu-Erh tea can increase the amount of calcium flowing in the urine.

In conclusion, Pu-Erh tea is a natural slimming product. Mostly cultivated in Yunnan Province, southwest China, this tea is a real fat burner which dramatically increases energy production in fat deposits and attacks stubborn fat reserves in problem areas.

Furthermore, drinking the Pu-Erh tea regularly means helping the liver to better synthesize the fats introduced with food, and preventing them from accumulating in most sensitive parts of the body.

In all, this drink is a great ally to weight loss but for good results, it takes more than that. If you want to lose a lot of excess weight, I recommend the Red Tea Detox program, which includes all the important factors for success.

Yerba Mate Weight Loss Benefits

Yerba Mate Tea and Weight loss

Do you already know Yerba Mate tea? Popular in South America, this super tea can help combat digestive problems, sleep disorders, stress and other ailments. Yerba Mate has excellent nutritional properties, has a beneficial effect on the human body and, with regular use and a healthy lifestyle, yerba mate weight loss benefits can also be highlighted.

Strictly speaking, Yerba Mate is not really a tea, but an infusion drink. No matter – as a superfood, it qualifies anyway! The shrubbery’s home is in South America, where residents have been enjoying the health benefits of leaves for hundreds of years. In Argentina, Paraguay, Uruguay and southern Brazil, Yerba Mate tea is even consumed to the same extent as coffee.

Why Yerba Mate is so healthy?

Yerba Mate tea is a true vitamin bomb: it provides vitamin A, B1 and 2 as well as vitamin C, calcium, iron, potassium and zinc. But that’s not all: the antioxidants in the drink protect against cancer, while the caffeine contained in Yerba Mate tea has an invigorating, powerful and circulatory effect.

However, the tannins and acids contained in the drink, also fulfill a health purpose, not in an internal but external application. So you can apply Yerba Mate tea on eczema as it has calming and anti-inflammatory properties.

How is Yerba Mate prepared?

There is some confusion about the meaning of the two terms. Now let us explain this once and for all: Yerba Mate is the plant used to make an herbal tea called mate. In this article, I’m going to explain how to brew your own mate. Let’s take a look at what we need.

First, you need organic ground Yerba, which you can buy HERE. Mate is drunk from a pumpkin that is traditionally eroded and is a fruit of the Lagenaria Vulgaris plant. However, you can make such a pumpkin from a variety of materials, such as steel, wood, and leather. It is important that you thoroughly cleanse your pumpkin before and after each use.

To drink the tea, use a stalk of silver or wood called ”bombilla” (pronounced bom-bee-jah). This stalk functions as straw and sieve to protect against the yerba powder. The last ingredients are water (hot or cold), and of course, fresh and ground Stevia herb to sweeten your drink.

For maximum health benefits, brew tea (available at most health food stores) in a coffee press or machine. The essential oils provide a sweet, but also bitter and earthy taste, which does not please everyone. If you do not like the unique taste of Yerba Mate, you can conjure up a mate latte with a little honey and some almond, soy or rice milk.

If you prefer to drink cold soft drinks in summer, you can cool down the Yerba Mate tea and mix it with a bit of lime juice.

Is Yerba Mate tea helpful for weight loss?

Yerba Mate has excellent nutritional properties and health benefits for the body, including the ability to help with weight loss when consumed regularly. Of course, for a successful weight loss, a healthy lifestyle is needed, that is, a lot of movement and a healthy diet. Just by drinking Yerba Mate, you will not succeed.

So, if you want to lose weight in a healthy and natural way, we recommend Red Tea Detox program. This is a complete weight loss program that provides you with excellent results in a short time with its scientifically proven effects.

Yerba Mate weight loss vs. Red Tea Detox

READ Red Tea Detox full review

In addition to caffeine, the leaves contain two similar compounds, theobromine and theophylline. Theobromine can also be found in cocoa and acts diuretic (increases urine secretion), and theophylline is used in medicine to alleviate asthma problems by spreading smooth muscles in the bronchi. Mate also contains tannin.

In traditional medicine, it is used as a stimulant and diuretic. In the case of regular drinkers, a higher incidence of cancer on the esophagus is reported, but the cause is not yet fully explained.

Other Health Benefits of Mate Tea

Yerba Mate has important nutritional properties for the health of the human body, which have been confirmed by numerous scientific studies.

Energy and concentration

Mate tea improves concentration and energy levels. Regular mate tea users report increased mental energy, clarity of thought, and high concentration. In addition, mate tea should not cause common unwanted side effects associated with stimulants (e.g., coffee), such as headaches, stomach pain and nervousness.

Weight control and stamina

To regulate body weight, regular drinking of mate tea is recommended in combination with regular exercise. Mate tea suppresses the feeling of hunger, as it slows down digestion, which means that the food stays longer in the stomach.

Combining mate tea with a healthy diet and regular physical exercise improves your metabolism. In this way, you burn more calories and eat less food at the same time.

Digestion

The indigenous peoples of South America have long been using mate tea as a traditional herbal remedy against gastrointestinal problems. Mate tea helps digest food as it stimulates the production of bile and gastric acid.

Regular drinking tea also reduces the amount of stomach bacteria that often contribute to bad breath.

Nutritional value

Mate tea has 90% more antioxidants than green tea, so thanks to all the above, it is a very beneficial drink for the body.
It has very important properties that improve the immune system. This means reducing the signs of aging, detoxifying the body and preventing many diseases.
It contains a caffeine-like substance (alkaloids) and many other ingredients, such as polyphenols, vitamins, and minerals.
Yerba Mate contains vitamins A, B1, B2, B3, B5, B complex, C, E, and minerals of calcium, manganese, iron, phosphorus, potassium, selenium and magnesium.
It also contains carotene, fatty acids, flavonols, chlorophyll, inositol, tannins, pantothenic acid, and 15 amino acids.

Teatox Instructions and Benefits

The health benefits of a teatox cleanse and teatox instructions

With proper nutrition and persistence, detoxification with herbal teas will purify the blood and eliminate toxins from the liver, kidneys, and lymph in just a few days. To begin with, reduce the intake of toxins in the body. This refers to a new method form of eliminating harmful waste from our body through the aid of herbal infusions and teas, with following teatox instructions.

Forget about sugar, alcohol and processed fatty foods to accelerate metabolism and eliminate excess water from the body. Try to eat food from organic farming, especially fruits and vegetables, and drink as much water as possible.

Whether it’s a homemade Teatox or following a brand-name Tea Detox regime, celebrities have also begun to include this new method in their detox diets to keep their stylized figure. Due to its effectiveness, these models have firmly attested to starting their mornings with a Teatox infusion or some warm water and lemon to activate their immune system, balance their PH and help their body’s metabolism.

The benefits of taking Teatox infusions are very common, but you have to know which herbs can be used for an effective and safe mixture. If the herbs and other ingredients are properly used, they help us relax, suppress appetite, boost energy and metabolism, cleanse the organism, and some even have the power to cure us of illnesses and some stubborn aches and pains.

Also, the weight reduction efficiency of the well made Teatox is a trending topic nowadays, because it stimulates the body to resist the absorption of animal oils and fats.

Lose weight with the most effective Red Teatox

If you’re struggling with extra weight and you’re serious about transforming your body, check Red Tea Detox, whose effects on fat cell shrinking are scientifically proven. Also, various scientific studies have confirmed the healing powers of herbs contained in Red Teatox.

With this detoxication program, you get everything you need for weight loss and also Teatox instructions for preparing a unique, powerful detox drink.

Red teatox instructions and step-by-step guides.

✅ Let's Flush out Tons of Harmful Toxins!

More benefits of the Teatox include:

The Teatox provides a detoxifying effect and helps increase diuresis which eliminates liquids containing toxins. It also helps stimulate digestion. It contains a thermogenic effect, which accelerates the body’s metabolism, that is, the Teatox gives a fat-burning effect.

Having controlled cholesterol contributes to maintaining good cardiovascular health. To this end, the mechanism that allows the Teatox to be so effective in this field has been well elaborated, as experts explained that the presence of theobromine, a molecule that exists in the Teatox enhances the action of statins.
In addition to ensuring the adequate health of the cardiovascular system, there are data that indicate that the Teatox helps control diabetes, and promotes the functioning of the digestive system, being a good supplement for anyone with digestion problems, gas or acidity.
It strengthens the immune system.
Thanks to its fluoride content, it helps strengthen the teeth.
Studies in patients with myocardial infarction have shown that consuming the Teatox reduces the likelihood of having heart problems by 44%. When investigating the capabilities of the Teatox, scientists have concluded that this drink, when consumed regularly, is able to lower the concentration of lipids in the blood.
It helps to eliminate uric acid.
It serves to improve the mood of the body, in case one is suffering from depression.

How to prepare a healthy version of Teatox

Teatox has become one of the best natural methods to detoxify the body, and it is also praised by many for its ability to help burn fat. If you want to lose a few extra kilos, you can use it as a good ally to lose weight.

One of the effects that Teatox presents is its interesting way of activating the metabolism of the liver, which makes the fats of the body are processed effectively and at the same time eliminated.

Also, the Teatox has depurative and diuretic qualities as highlighted above and in order to prepare it, you can use the following ingredients:

– ½ tablespoon of grated cinnamon or ginger.
– ½ liter of lemon juice.
– ¾ liters of boiled water.
– A spoonful of red tea.

Cinnamon and ginger are plants that have properties to ensure weight loss. They also give a special flavor to the Teatox. The lemon has antioxidant and alkaline properties, which are also of great benefit to losing weight more quickly.

Teatox instructions on how to combine ingredients:

When you have the ingredients at hand, you should mix the cinnamon, the lemon juice, and the red tea in the ¾ liters of boiled water; then you have to let it rest for at least 5 minutes. When the time has elapsed, you can go ahead and strain it.

It can be consumed cold or hot, depending on your preferences.

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How to preserve the positive properties of your Teatox during preparation

The Teatox instructions highlighted above are quite essential, but to enjoy all its advantages, it is best to know how to preserve its properties, aroma, and flavor during the preparation process.
Also, the Teatox, like all other varieties of teas need a specific form of preparation where both the temperature of the water, tea accessories and the time of infusion ten to be of great influence.

Teatox instruction on how to choose the right teapot and tea accessories.

Choose the right teapot and tea accessories

Choosing the accessories that you will use to make the Teatox will be decisive to preserve its natural benefits. The more space the Teatox components have during their infusion, the more properties they will retain.

Beware of the water’s temperature

To maintain the taste and aroma of the Teatox, and thus preserve all its properties, you must beware of the temperature of the water. The temperature of the water suitable for preparing the Teatox is 100°C, that is when it starts to boil.
Furthermore, the heat is a key factor in the brew because it promotes the passage of compounds responsible for the flavor of the Teatox. However, too high temperatures can trigger some undesirable factors and cause unbearable bitterness and astringency to mask the liquor’s scents. Controlling the temperature of the water makes it possible to control the balance of the Teatox components. There is, therefore, an optimal temperature which has earlier been indicated and it should be respected at all times.

Monitor the Infusion time

The time of infusion / the time in which the components of the Teatox remain in hot water also determines its aroma, flavor, and properties. It is believed that the estimated time for its adequate preparation ranges between 5 to 6 minutes, even so, some herbal blends require longer cooking time.

✅ Natural, Scientifically Proven Detox Product

Final thoughts: Teatox instructions and benefits

The Teatox has become well known throughout the world, especially for its slimming and detoxifying properties. But, besides that, it is a very tasty and enjoyable substance which can be taken at any time of the day. Furthermore, if you desire only the best in this regard, then the Teatox instructions highlighted above must be properly adhered to.

Turmeric cleanse recipe

Turmeric (curcumin) spice benefits

Few people know that before turmeric was used only as a dye. The healing properties of this spice were gradually discovered over several millennia. Today, turmeric is being successfully used in many sectors of our life to achieve a desired goal. In this article, you can find a turmeric cleanse recipe for detoxification of the body, as well as a recipe for a cleaning face mask for the health of your skin.

Composition and properties of turmeric

The popularity of spice in the world is not accidental. The rich composition of turmeric root (namely, it is used to make this bright yellow powder) determines its beneficial effect on the human body.

Composition of turmeric


Vitamins	Minerals	Other substances
Groups B: B1 (thiamine), B2 (riboflavin), B4 (choline), B6 (pyridoxine), B9 (folic acid). Vitamins C, E, K, PP	Potassium, calcium, copper, phosphorus, sodium, magnesium, selenium, iodine, zinc, iron.	Essential oils, carbohydrates, proteins, fats, flavonoids, and curcumin – a biologically active natural dye.

Turmeric detox recipe

Half the pharmacy as part of one spice! Therefore, turmeric is a strong natural antibiotic and antiseptic, antiviral and antifungal agent. It rejuvenates the body and restores the proper functioning of the liver. Warm milk with a pinch of seasoning cleans the intestines at bedtime. Spice is used to improve immunity and even cancer prevention. So if during the day you were not able to ingest turmeric with food, you can easily replace it with evening milk.

Turmeric cleanse RECIPE (golden milk)

You need the following ingredients:

2 dl of non-homogenized organic or almond milk
1/4 teaspoon turmeric
A pinch of cardamom, cinnamon
1 teaspoon of fresh honey

Procedure: Boil the milk, add spices and let it cool down. Honey should only be added when milk is cooled to a suitable temperature. Drink before bedtime on an empty stomach. RECOMMENDATION FOR EFFECTIVE TOXIN ELIMINATION AND WEIGHT LOSS: If you need a powerful detox drink that will cleanse your body and at the same time help you to lose weight fast, check best 14-day teatox. This red tea is scientifically tested herbal beverage and works on the fat cells shrinking.

Turmeric in cosmetology

A healthy body is a beautiful skin. But it is best to combine the beneficial effects from the inside with the use of turmeric powder outside. Spice is used even for dermatological problems, and the role of the cosmetologist is even easier! Turmeric is quite capable of returning your skin’s health and radiance. The simplest home remedy is, of course, masks. ==> READ ALSO: Rooibos skin care

Effects of turmeric masks on the skin

Useful spice in the composition of homemade beauty products will be useful for ladies of any age. She will get rid of rashes very young ladies, the older girls will remove the greasy luster on her cheeks and forehead, smooth the first expression lines. Well, more adult women will appreciate the anti-aging mask with turmeric.

On your skin, this spice is capable of:

clean and narrow pores;
regulate the activity of the sebaceous glands;
to deal with acne, small rashes and irregularities on the face, with acne;
smooth dry skin, remove fine wrinkles;
restore and protect the skin from wind, sun, salt water;
smooth scars and scars, cure bruises:
rejuvenate the skin with prolonged, systematic use;
even the tone of the face, lighten the pigment spots;
calm, remove swelling and flaking;
slow hair growth where it is needed;
reduce inflammation and accelerate wound healing;
help in the treatment of eczema and psoriasis.

Indications for use of masks with turmeric

Homemade beauty products with turmeric are really capable of miracles if used correctly. So that the lack of results does not upset you, when choosing a mask, consider your skin type and the problem you want to solve. And also take note of direct indications for the use of funds with turmeric, if:

oily skin with rashes;
enlarged pores;
fading skin;
dry skin.

Contraindications

Like any remedy, turmeric has contraindications for use. Be careful with it if:

you have very sensitive skin. On such a skin from the intense effects of spices, itching and irritation may occur;
you are allergic to this spice.

To exclude it, do not forget to carry out the test: mix a little powder with water and rub this small portion of skin (on the inner bend of the elbow or the wrist, but not on the face!) If in a few minutes there will be no discomfort and reactions, then feel free to use the spice, unless;

there are wounds or pus on the skin;
your skin is too irritated and flaky.

Features of the use of masks from turmeric

Most of the beneficial properties of turmeric are due to curcumin, a strong natural dye. But it is also the main difficulty of applying the spice on the skin because no one wants to walk with a yellow face after a beauty session. Do not worry, the skin color will not only suffer, but it will also be better. In addition to the problem of staining, there are several other features of using turmeric in masks. When buying a spice, read the information on the packaging: there should be nothing in the composition, except for the turmeric itself. Mix the ingredients in a non-metallic pot with a wooden spoon. So, the composition is not oxidized. The mixture will color everything that gets you, so put on clothes that you don’t mind. The same goes for towels and bed linen.

Clean skin thoroughly before the procedure

cleaning the skin before turmeric application

Apply a mask with a cosmetic brush or wear gloves – hardly yellow nails are in your plans. If you have very fair skin, reduce the content of turmeric in compositions to a minimum. There will be enough powder on the tip of a teaspoon. The exposure time mixtures – no more than 15 minutes, because our main ingredient has a rather intense effect. For the same reason, do not do these masks more than twice a week. It is best to remove masks from the skin with tampons or wipes soaked in milk or warm water. Make a mask before bedtime, because the spice not only paints the skin (yellowness will be noticeable for two or three hours) but also warms it, causing redness. By morning everything goes.

For one course will be enough 5 – 7 procedures

Of course, the more turmeric in the composition, the more effective the mask. But the stronger your skin will turn yellow. Do not be alarmed, but leave everything for the night as it is. In the morning, surprised by the incredible smoothness of the skin, you can restore the natural color of the face. Oily skin should be cleaned with cotton pads dipped in kefir or lemon juice. After that, wash with warm water and use regular day cream. Dry and combination skin wipe with a paste of vegetable oil and flour. Any edible oil and oatmeal, buckwheat or wheat flour will do. Then wash as usual and apply your day cream.

Turmeric skincare mask recipes

turmeric cleanse recipe for healthy skin

Cleansing

Turmeric – half tbsp;
liquid sour cream – 2 tbsp. spoons;
banana puree – 1 tsp;
oatmeal – 1 tbsp. spoon.

If you do not find oat flour on sale, cook it yourself: chop some flakes in a coffee grinder. Apply the mixture to the skin, lightly rubbing, in circular motions. Leave for 15 minutes.

Moisturizing

You will need:

turmeric;
milk.

Dissolve the spice powder with warm milk to make the mixture like a batter. The fatter milk is, the stronger the moisturizing effect of the mask will be expressed.

Rejuvenating

Turmeric – 0.5 parts;
aloe juice – 1 part;
honey – 0.5 parts.

Candied or solid honey should be heated in a water bath. Aloe juice you can squeeze at home or buy at the pharmacy – it is sold in ampoules. In case of pronounced couperosis, you cannot use honey in masks. Always add aloe leaf juice instead. ==> READ ALSO: Best anti-aging skin care

Organic Chinese Herbs and Traditional Formulas

The healing power of Chinese herbal medicine

Chinese herbal medicine or Phytotherapy is one of the key branches of traditional Chinese medicine since it is used in treating the widest range of diseases. People in China know a lot about the power of organic Chinese herbs and they use them every day.

They believe that organic Chinese herbs are more effective than acupuncture, as in addition to other things they can even strengthen the weakened body.

==> Browse and shop best quality Chinese herbs

Organic Chinese herbs

1. Red sage root – Dan Shen (Radix Salviae Miltiorrhizae)

To strengthen the cardiovascular system

The root of the Chinese or Red sage is the super-nutrient that has been used in traditional Chinese medicine in the treatment of many diseases for a long time. It helps to strengthen the heart and blood vessels and improves blood circulation.

In addition, it cleans the arteries, alleviates palpitations and reduces the possibility of a heart attack. It can also relieve menstrual cramps and other menstrual problems.

2. Korean ginseng (Panax Ginseng)

panax ginseng is one of the powerful organic chinese herbs

For your immune system

Panax ginseng is the most widely used herb in the world. It has been highly prized for thousands of years and is therefore regarded as an indispensable herb. The Latin name Panax originates from the Greek panacea, which means “medicine for all”.

Ginseng strengthens Qui energy, stimulates the immune system, spleen, and lungs, relieves fatigue, hydrates the body and relieves thirst. It helps with insomnia, anxiety, dizziness, chronic weakness, headaches, impotence, diabetes…

Ginseng is a powerful restorative tonic, which is useful in the fight against cancer, stress, and aging. In addition, it improves memory and fills you with energy. It works anti-inflammatory and helps lower blood cholesterol levels and regulate blood sugar levels.

Before using it, you should consult your physician as it is not suitable for pregnant women and people with high blood pressure. In addition, it is not good to consume at the same time as antipsychotics, steroids or hormones.

3. Huáng Qí – Astragalus Root (Astragalus Propinquus)

Astragalus root is one of organic chinese herbs which improve your immune system

Powerful herb for a better immune system

The Astragalus root is the perfect choice for everyone who is often tired, having cold limbs and catching every cold. About two weeks before changing the seasons, drink astragalus tea or enjoy it in the form of a dietary supplement, thus avoiding flu and colds.

This is a very popular herb for strengthening the immune system, which is sold in Asia for millions of pounds a year, but it is almost unknown to us. The Astragalus root is an integral part of the ancient Chinese formula called the Yiqi Congming Tang formula, which was written around 1000 BC and consists of three herbs: Astragalus, Pueraria, and Licorice.

Recent studies have shown that astragalus inhibits aging. In Asian cultures, this herb is traditionally added to soups and stews: the chicken soup with Astragalus is tasty and also perfectly strengthens the immune system and prevents illness.

4. Cinnamon bark (Cortex Cinnamomi)

Cinnamon bark protective effects

Cinnamon is one of the most popular spices, and also one of the oldest medicines of natural origin. It strengthens the energy of the yang, warms up the meridians, eliminates the cold, and stimulates the flow of blood and energy.

Consequently, it alleviates pain and colds that result from cold weather and wind. Typical signs of such a cold, which are not accompanied by very high temperatures, chills, white or clear nasal mucus, diarrhea, muscle pain, headache, and back pain.

It also stimulates sweating and is an effective diuretic. It is suitable for strengthening the kidney energy: it helps in painful and cold knees and the back, frequent night urination, and impotence. It also helps with painful periods.

Cinnamon is not suitable for inflammations, you should also be careful in pregnancy and during heavy menstrual bleeding.

5. Female ginseng – Dang Gui (Angelica Sinensis)

Female ginseng is one of organic chinese herbs for body rejuvenation

Excellent for body rejuvenation

This autochthonous Chinese herb is known as “female ginseng” because it is mostly used to treat gynecological problems. It is useful in preventing tiredness, mild anemia, and high blood pressure, and it is also an aphrodisiac.

In addition, it improves the blood and stimulates blood circulation and perfectly regulates menstrual problems, such as irregular cycles, amenorrhoea, dysmenorrhea, and menopause.

At the same time, it strengthens the liver, heart and spleen – that is, all the organs associated with the emergence and circulation of blood in traditional Chinese medicine.

It eliminates pain due to blood stagnation and cold intrusion (abdominal pain, injuries, menstrual pain), helps to prevent ear ringing (tinnitus), blurred vision, hydrates the colon and reduces swelling.

In China, women often take it during the postnatal period. The root of the Chinese angelica is also one of the few good sources of vitamin B12, which is not of animal origin.

6. Chinese truffle – SanYak (Dioscoreae Rhizoma)

Herb for vitality

This white herb, which in its dried form resembles chalk, is truly versatile. It is used to strengthen vitality, stimulate muscle growth and restore damaged tissues.

It alleviates physical weakness in long-term illnesses such as rheumatoid arthritis, osteoporosis, and diabetes. It helps with the problems caused by an imbalance in the spleen: in digestive problems (diarrhea, soft mood, lack of appetite, stomach pain), general fatigue, asthma, dry and chronic cough.

It is useful for problems that can appear due to kidney imbalance: to prevent tiredness, pain in the lumbar region and in the knees, premature ejaculation, as well as problems with urinary retention, incontinence, vaginal discharge, menopausal problems (hot flashes, dry vagina) and premenstrual syndrome.

It should not be consumed by pregnant or nursing mothers.

7. Job’s tears – Yi Yi Ren (Semen Coicis)

Job's Tears is a chinese plant with diuretic effect

Natural diuretic

This popular herb is used in China as a diuretic, to reduce swelling, and to cool the body heat. In addition, it strengthens the spleen and reduces body temperature. It is therefore recommended for joint pain, rheumatism, warts, rash, and festering boils.

It also helps with psoriasis if it is consumed together with green soybeans. Consumption is not recommended in case of weak spleen, diarrhea, it is also not safe for young children and pregnant women. Prolonged use may lead to weakness.

8. Lily bulb – Bai He (Bulbus Lilii)

Aid for respiratory problems

Lily bulbs are used to relieve mildly increased body temperature, chronic cough, dry throat, and other respiratory problems. It’s also used for treating palpitations, insomnia, and restless sleep, irritability and poor concentration.

Modern research has shown that Lily bulb contains many substances that enhance health and help to maintain well-being. In addition to proteins and starch, this herb contains calcium, iron, phosphorus and vitamins B1, B2 and C.

It strengthens the lung and heart Yin energy, moistens the lungs, lowers the heat in the heart and lungs, relieves a cough, removes mucus and calms the mind.

Nutritional Chinese fruits for strength

1. Longan – Long Yan Rou (Arillus longan)

Longan is nutritional Chinese fruit for strength

Longan is used to strengthening the heart and spleen, and as a tonic, it is intended for consuming after chronic diseases, as it improves the blood. It also relaxes and calms the spirit.

It maintains a steady heart rate, calms down the heart palpitations and helps with insomnia, forgetfulness, and anxiety.

It contains some minerals and vitamins, such as iron, magnesium, phosphorus and potassium, and an abundance of vitamins A and C.

In addition, it increases overall body power, improves the condition of the skin, and also acts as an aphrodisiac.

2. Chinese date – Da Zao (Fructus Jujubae)

Chines dates are used in the treatment of weakness

The Chinese date has always been considered one of the five most important fruit. People were consuming dry dates during periods of food shortage and in Chinese cuisine, it is still one of the most commonly used dry fruit. At the same time, it is highly fortified and helps against thirst.

Because it strengthens the gastric energy, it is used in the treatment of weakness and underweight.

It also helps with reduced appetite, malnutrition, loose stools, fatigue and shortness of breath.

It strengthens the blood and calms the spirit, so it is used in paleness, anemia, irritability, and unstable mood tendency, as well as in restlessness and insomnia due to a weak heartbeat.

3. Wolfberry or goji berry (Fructus Lycii)

For healthy eyes

Goji berries are one of the most famous Chinese herbs in the West, as they contain a lot of antioxidants, vitamins, and minerals. They have been used in Chinese medicine for more than two thousand years, in particular, to strengthen the Yin Jing energy of the kidneys and the liver, and to treat eye problems and poor vision.

Goji berries are also used for rejuvenation, stimulation of blood circulation, immune disorders, strengthening of the immune system, prevention, and alleviation of diabetes, cancer, and hepatitis, improvement of vision, stimulation of sperm production, to stimulate the formation of testosterone or estrogen…

We should not enjoy them if we have swellings or weak spleen, and in the case of loose stools or diarrhea.

Tip: Prolonged staring at a computer or TV screen and prolonged reading cause eye fatigue. A handful of strawberries a day will help make your eyes nourish and rest.

Where you can get high quality organic Chinese herbs?

Of course, the basic ingredients of Chinese herbal medicine or herbal formulas are all parts of plants: leaves, blooms, branches, stems, roots, tubers, and bark. Herbal formulas are made up of various organic Chinese herbs, which are of course in appropriate proportions.

They are prescribed by the doctor of Chinese medicine and should be used according to the instructions. These herbal medicines have a great healing effect, but fairly unpleasant taste.

There are countries with very few criteria or none at all, that would regulate organic Chinese herbs or traditional healing. This opens the door to the herbal charlatanism and even the sale of dangerous herbal preparations that are given as medicines. It is therefore understandable that many patients when choosing a traditional Chinese doctor rely on the recommendations of relatives and good friends.

Therefore, we have a safe option for you, where you can buy high quality organic Chinese herbs. This is a large inventory of Chinese herbs and Traditional Chinese formulas from established brands.

All herbs, supplements and traditional Chinese medicine formulas that meet the highest quality, safety and potency standards can be selected

==> HERE.

Rooibos Tea Benefits for Skin

Rooibos tea benefits for skin – New skin healing agent

Dealing with skin problems such as acne, itchy, irritated or inflamed skin? Then you will like the scientifically proven fact that certain types of tea have great benefits for skin care. It has been proven that daily tea drinking can help you keep the skin healthy and beautiful. In this article, you will discover rooibos tea benefits for skin!

woman with skin problems covering her face

Body acidity can negatively affect your skin

As a result of acidifying the body, there are a number of diseases that first appear on our skin, hair, and nails. Therefore, you should also ask yourself whether it would be good for you to cleanse the organism and get rid of toxins.

To cleanse the entire organism, we recommend Red Tea Detox – the basic ingredient is rooibos tea. It contains other powerful herbs whose activity on the elimination of toxins from the body is scientifically proven.

Rooibos tea is a well-known alternative to healthy drinks for those, who want, for example, to lose excess weight, improve their health condition or those who do not want to consume caffeinated drinks.

In addition, it has excellent medical properties and recently it has been discovered that it can be an excellent skin care ally. Try it and your skin will thank you, and you’ll feel great!

Rooibos benefits for skin are countless, find out why…

Rooibos is an autochthonous plant of South Africa from Cedarberg’s mountains, where it has been used by the indigenous people of this country for hundreds of years.

In its original language rooibos means red bush, and contains plenty of antioxidants and minerals that are responsible for its healing properties.

If you are a tea and herbs lover, you have certainly tried it before.

Rooibos tea is a very healthy option for all who want to live a healthy lifestyle. Why?

In addition to the already recognized ability to fight cancer, depression and stress, heart diseases and liver diseases, digestive and obesity problems, rooibos tea also has cosmetic benefits: it stimulates skin improvement.

It has been used since ancient times in traditional medicine in South Africa to treat all kinds of skin problems.

These advantages have been fully confirmed by science in many scientific studies. Obviously, its main healing property is high antioxidant content, especially aspalathin, which helps prevent and treat skin problems.

Are you interested in rooibos tea benefits for skin? Read further and learn all about its powerful characteristics.

What kind of skin issues can you treat with rooibos?

Rooibos tea benefits for skin are eczema, acne, skin burns, pruritic rash, allergic reactions, general skin irritation prevention, and skin aging.

Related: natural wrinkle treatment

How Rooibos helps the skin

You will discover benefits that are of great importance to the health of your skin, as rooibos can help keep it healthy and beautiful.

As I mentioned earlier, various scientific studies on the composition of rooibos have found that they have many benefits for the skin, especially for the treatment of acne, due to the rich content of natural antioxidants.

face mask of rooibos tea benefits for skin

DRINKING ROOIBOS TEA CAN BE VERY USEFUL FOR THE SKIN BECAUSE:

It has an analgesic effect:

It helps to relieve itching and other skin irritations

It acts as an anti-inflammatory agent and is anti-allergic: it has high antioxidant content called flavonoids. These natural compounds have anti-inflammatory effects and are able to reduce allergic reactions and release of histamine.

It is very helpful in eczema and acne issues:

Various studies have shown that drinking rooibos tea and its application to the skin is a great help in reducing acne.

Scientists believe that the high level of flavonoids that tea contains promotes the body to destroy the bacteria that cause acne.

Rooibos tea prevents aging of the skin:

It contains a high level of enzymatic superoxide dismutase. Although the name of the enzyme sounds complicated, its action on the skin is simple: it stimulates the production of new cells.

This healing tea helps prevent the harmful effects of free radicals and effectively inhibits the aging of the skin.

High levels of this enzyme provide healthier skin, fight wrinkles and neutralize the free radicals that cause them. In this way, rooibos is considered as a beverage with a high potential for preventing aging.

Rooibos tea helps to prevent allergies as it is hypoallergenic:

It is a characteristic that has great action on skin care. Thanks to the antihistaminic properties of the robots, you can easily improve the skin changes caused by allergies.

The discovery of this feature has allowed scientists to develop a range of particularly suitable cosmetic skin care products that you can use regardless of the type of skin you have.

These cosmetic products containing Rooibos among their main ingredients will not cause any kind of allergy, which can cause a worsening of the skin condition.

It is antibacterial:

Some of its compounds act as powerful antibacterial agents to help you treat and relieve bacterial infections of your skin, which is particularly welcome in the treatment of acne.

Some studies have been done to show that people with acne, after drinking Rooibos daily and using it in natural tea-containing creams, have significantly reduced the rash on the face.

It is a natural cleaner:

It is a rich source of hydroxy acid, which is a natural compound commonly found in medical products prescribed as a skin treatment.

In addition, it has a rich content of minerals and vitamins, especially zinc and vitamin D, which are known for keeping the skin healthy.

Related: Fine lines home remedies

How to use Rooibos tea to treat the skin

To obtain rooibos tea benefits for skin:

Drink it daily. You can prepare it as you usually do or incorporate it into different recipes.
Use it in creams. In addition, you can search the market for natural rooibos creams and ointments that serve as rooibos tea treatment for acne.
Use it to wash your face and skin. In this way, you will allow its active components to act directly on your skin, helping you to clean it. You can use tea bags.

bag of rooibos tea benefits gor skin

How to promote rooibos tea benefits for skin with its use:

For skin irritation, acne and itching: soak 2 or 3 rooibos leaves in boiled water and wait to cool down. Use absorbent cotton, and gently apply it to affected areas.
For cleaning and moistening the skin: Prepare a cup of strong rooibos tea, add a half teaspoon of apple vinegar and 2 tablespoons oat flakes while tea is still hot. Mix well and wait to cool down. Then apply the mask to the face and neck, lie down and relax for about 15 minutes. Finally, rinse with warm water and dry the skin.

How to prepare good rooibos tea:

If you want a cup of good rooibos tea, use freshly boiled water. It is necessary to wait some time for the leaves to soak well and to release all the active substances, and flavorings.
If you use tea leaves, add one to two teaspoons of tea per cup and let it stand for two to four minutes, depending on how strong tea taste you like.
If you use tea bags, add one for each cup.

cup of red rooibos tea

Drink a cup of rooibos tea and enjoy rooibos tea benefits for skin and all other health benefits it provides!

Fine Lines under Eyes Home Remedies

How to get rid of fine lines under eyes – home remedies

Wondering how to protect aging skin? The decision is yours. Never before there were so many options for erasing wrinkles and maintain the youthful appearance of the skin as it is today. Let’s learn about the right and effective fine lines under eyes home remedies.

fine lines under eyes home remedies

Sooner or later you will have to accept the changes that appear on your skin over the years

Instead of craving for the ‘sparkling’ star-like look from the magazines, make sure that your skin is treated with the care that meets the needs of your skin.

With anti-aging and anti-wrinkle creams or remedies, you cannot miraculously smooth the skin and conjure the appearance of eternal youth, but you can slow down the aging process and stimulate the skin to an enviable shape.

There are many external factors (dry air, sunlight, computer, weather conditions, etc.) that affect our vision and therefore the responses of the eyes (dry eyes, irritated eyes, burning eyes, etc.). For this reason, your eyes are trying to somewhat protect or mitigate this direct burden by squeezing the muscles around them.

In addition, with age, collagen fibers that allow tension of the skin also begin to decrease in the body and shortage of sebum in the body appear, all together leads to the formation of gravitational folds.

Because the skin around the eyes is the tiniest, the first signs of aging are first noticed right there. We are very aware of this, especially if we are striving to make our appearance as young as possible.

So what affects the formation of wrinkles? When do they start to appear? What should we use to slow down the aging process?

The wrinkles begin to emerge in the period from the age of twenty to thirty, under the skin, since the production of sebum has naturally fallen. This is a fatty substance that is secreted by our sebaceous and naturally produced by the body.

Sebum creates natural oil (also for hair and body) and prevents dryness.

When we add to this the decline in the production of connective tissue and repeated face frowning, the first fine lines in the area around the eyes are formed, which are starting to grow deeper with the same repeated squeezing of these muscles.

It is therefore essential to increase the moisture of the upper layer of the skin (keratin), which is a natural protection factor.

How to reduce wrinkles?

Initially, before the wrinkles appear, it is appropriate to use gentle gels.
If, however, the first small wrinkles have already appeared, retinol can help (it is a derivative of vitamin A), which stimulates the production of collagen that firms the skin.
Use of vitamins, antioxidants, and minerals
Do exercises with your eyes – this will not only firm your skin around your eyes but also maintain a good vision.

fine lines under eye

Q: What slows down the formation of wrinkles or alleviates already caused damage?

A: Vitamins A, E, C, antioxidants and minerals!

Skin aging can be delayed

After the age of 25

The first vertical lines and wrinkles around the eyes appear in the early thirties. Is it time to use the first anti-aging cream? Experts are saying that the most effective is prevention. Therefore they advise natural fine lines under eyes home remedies which contains mostly a lot of moisture and vitamins for the youthful appearance of the skin, after the age of 25.

At the age of 30

When wrinkles occur (at age of 30), it is time to use products that are not only preventive but at the same time smooth out wrinkles, which first usually appear around the eyes, where the skin is very thin and extremely soft.

Critical areas that are also prone to early wrinkle formation are also the area around the mouth and forehead. This is because the muscles are more active at the bottom and the skin in these areas is more prone to moisture loss and drains faster.

At the age of 40

At the age of 40, skin regeneration is already gradually slowing down. On the face, fatigue is visible immediately, as the swelling appears around the eyes because of the slowed blood and lymphatic system. Due to a reduction in estrogen levels, the skin becomes thinner and drier.

In mature years

In mature years, beauty means taking care of yourself; choose a healthy diet, drink plenty of water, use creams with UV protective factor, visit a doctor regularly … More than ever, beauty is based on well-being and health.

Are natural anti-aging creams effective?

Face creams are not all suitable for the eye area, as they often contain ingredients that irritate the eyes, and when it comes into contact with the mucous membranes, it can cause itching or burning. If the cream is too strong, it can irritate the skin on the eyelids, so it is wrinkled and red after use.

Eye creams are normally not perfumed, do not contain alcohol and other substances that would irritate the mucous membrane or the gentle skin around the eyes. They are applied with finger pads, with gentle circular movements and at the same time massaging the area around the eyes.

The foundation and great part of every skin care product are oil and water

If the product is synthetic, it contains purified or thermal water and mineral or synthetic oil, but if it is organic, it is made of vegetable or rosé water and natural vegetable oil. In one drop of unnatural oil, there are no active substances, as distinct from one drop of wheat germ oil, which contains 200 natural substances.

The conventional product may seem to make our skin more beautiful, but the long-lasting result and a real improvement in skin condition are ensured by natural fine lines under eyes home remedies.

The right natural home remedies to prevent fine lines under your eyes

Dermatologists and beauticians point out that the most important thing is to nourish the skin with herb-based products.

fine lines under eyes home remedies

ROOIBOS

Among natural remedies for fine lines and wrinkles under eyes, we strongly recommend organic rooibos products.

Rooibos contains very high levels of minerals, including magnesium, calcium, manganese, zinc, and iron.
Rooibos tea, which is rich in alpha hydroxylic acid and zinc, plays a key role in preserving the health of the skin. It revitalizes the skin and gives it a natural glow.
Tea can also accelerate healing and provides protection against harmful UV rays.
Drinking rooibos tea can help you stay young for a long time. Antioxidants present in rooibos tea prevent oxidative stress, which is one of the biggest causes of premature aging.
Thai study has found that the formula of rooibos tea contains the best substances for reducing lines and wrinkles and preventing their formation.

==> Rooibos Anti-aging Cream for younger looking skin (organic ingredients)

Home-made compresses for blurred skin

Lines, wrinkles and the unattractive skin around the eyes will not be prevented only with applying creams.

A healthy lifestyle is the best prevention against premature aging. That is appropriate nutrition – a lot of fresh fruit and vegetables, nuts and vegetable oils, rich in vitamin E, and fatty fish that contain multiple unsaturated omega 3 fatty acids.

Regular physical activity, plenty of sleep and avoidance of harmful habits (staying out late, excessive alcohol consumption, smoking, too salted and spicy foods can quickly cause unpleasant consequences). In the morning we will have swollen eyes and puffy eyelids because the skin gets swollen due to the retention of lymph.

A bloated face can be prevented by drinking liquids and by compresses, which we can quickly prepare by ourselves.

rooibos as fine lines under eyes home remedies

The skin is beneficially affected by black tea, chamomile or mint compresses

Pour a quarter of a liter of boiling water over a teaspoon of tea or herbs. Let it soak for 10 minutes and then strain. Wait for the brew to cool down, and apply it on the skin with gauze or cotton wool.

Extremely effective is rooibos brew

It contains a lot of substances to slow down the aging and excretion of the skin of its own lipids, it destroys free radicals, it also accelerates the flow of lymphatic fluid, eliminates eye bags, lines, wrinkles, eczema and revives tired eyes.

Rooibos tea has been used by African aborigines for centuries, but today scientists have discovered its healing power. They have found that red tea contains most of the antioxidants among all natural sources, including aspalathin, which is found exclusively in this type of tea.

It helps to regenerate the skin as it contains alpha hydroxy acid. It can also be applied directly to the problematic skin.

You can also prepare a mixture of cucumbers and aloes

It is also known for returning moisture to the skin and tighten it and thus smooth out the wrinkles under the eyes.

Peel a cucumber, mix it in a blender and add one teaspoon of Aloe Vera gel. Apply the mixture to a part around the eyes and to the entire face, and cover each eye with a cucumber ring. Leave the mixture to take effect for about 20 minutes, and then remove the mask with lukewarm water.

feather

Final thoughts: Fine lines under eyes home remedies

Good regular skin care with natural herbal remedies is an essential part of a holistic approach to eliminating all signs of aging: loss of volume, loss of density, wrinkles and other conditions, such as dryness due to aging and sensitive aging skin.

With proper and regular care, wrinkles and lines will become thinner and less visible, and your face will become fresh and youthful.