Wheatgrass for Weight Loss
It is no longer news that wheatgrass is such food with superfood content. Regardless of how it is taken, a lot of people have come to realize that it’s filled with beneficial nutrients and can be consumed in any amount one wants. In other words, even if consumed in very small amounts, it would still produce a great result. In this article we will also disclose if and how can wheatgrass help you lose weight.
There are various benefits of this great drink that if one was to compile the testimony one might actually fill a lot of pages. However, to avoid boring you with the numerous ideas people have as regard drinking wheatgrass for weight loss, it is good to summarise its effect.
- Works as an oxidant: One very unique work it does that goes beyond understanding is its ability to produce a lot of vitamins and minerals. If you are to examine it, you will see that it has Vitamin A, C and E. Also, it has iron, magnesium, calcium as well as the amino acid. If that was enough it would have been referred to as a fluke but it contains more than enough amino acids. The body has the job of producing up to 17 amino acids and eight have been referred to as the most necessary ones and that implies that the body does not have the ability to create all of them; thus, the need to seek them out from food. Some of the diseases often associated with having too much fat in the body are arthritis and heart diseases but when you take wheatgrass, you have a better chance of reducing these body fats and consequently preventing the diseases associated with it. In another study, it was found that with wheatgrass, you can decrease oxidative stress and use that opportunity to improve your high-fat diet. This research was first done on rabbits and it was found successful. So, we can agree that because of the high level of chlorophyll and the numerous vitamins, mineral as well as amino acids, wheatgrass has a higher chance of preventing oxidative stress as well as cell damage.
- Reduction of cholesterol: As known to most people with excessive fats, they always have a huge amount of cholesterol in the body. This waxy substance is present everywhere in the body and if allowed to be excessive, it can block the flow of blow, thereby increasing the risk of having heart disease. In one of the research done as regards the reduction of cholesterol in the body, some animals were given wheatgrass alongside other food materials but it was discovered the wheatgrass has the highest chance of reducing cholesterol levels. One such rodent studied was the lab rats, which at the time of experimentation had a high level of cholesterol in their bodies. After a few hours, the bodies of these rats had a reduced level of cholesterol. One other interesting fact was that this wheatgrass had the same effect as the ones found in atorvastatin, a common prescription drug given in the treatment of high blood cholesterol. Rabbits were another type of animal to research as it was discovered that they have a high-level of fat. After constant dieting of about 10 weeks, they had an increase in “good” HDL cholesterol and a totally reduced level of cholesterol.
- Killing of Cancer Cell: In Australia, records show that over 4000 cancer patients die yearly as a result of obesity. Since Wheatgrass have a higher rate of antioxidant, it can kill the cancer cell. One test-tube study showed the extracts of wheatgrass killed the spread of the cells of mouth cancer by 41%. Another test-tube study showed it being used in the killing of over 65% of Leukaemia Cancer within 65% in just three days of being treated with it. In fact, another result shows that when its juice is mixed with traditional cancer treatments, it always reduces the adverse effect. Not that alone, some people with breast cancer who went for chemotherapy and had taken wheatgrass juice didn’t have the usual complication associated with it. In other words, there was a reduction in the risk of having impaired bone marrow function.
- Wheatgrass has the potential of aiding blood sugar regulation: Obesity and diabetes are never always far from each other. So, it’s no wonder that if a medical grass like this is taken regularly there would be a blood sugar regulation. The presence of high blood sugar in the body comes with a wide number of symptoms especially headaches, thirst, and fatigue. In one of these studies carried out, it was discovered that diabetic rats that were given wheatgrass extract for about 30 days found a significant decrease in blood sugar level. More so, the wheatgrass extract modified the level of some enzymes; thus a reduction of sugar level.
- Reduction of inflammation: As part of what is known to be suffered by people struggling with being overweight, they are always facing inflammations as this is triggered in order to protect the body. A study carried out among 23 people showed that drinking wheatgrass helped in the drastic reduction of ulcerative colitis, which is an inflammation in the large intestine. It was discovered that the compound, chlorophyll, available in wheatgrass has a way of decreasing inflammation.
- Big promotion of weight loss: Can wheatgrass help you lose weight? Here is the answer to this question. Since it contained thylakoid, a lot of people have found it as a useful tool to fight excessive fat in the body. Many of these people have added it to their juice and other products. Various evidence has pointed towards the way wheatgrass could effectively reduce the fats in the body. Thylakoids are tiny compartments common to plants with a high amount of chlorophyll that has been known to absorb sunlight for photosynthesis. One of the studies showed that the inclusion of wheatgrass in a high-carb food that has a lot of thylakoids can help in the intensifying of the feeling of satiety when compared to the placebo effect. Also, another intriguing one was how the presence of Thylakoid through wheatgrass reduced the rate at which rats emptied their stomach and even helped in the releasing of some hormones that aided the decrease of hunger. And this eventually helped in the reduction of body weight.
- Detoxification of the body: One major summary of all that can be done with wheatgrass is the detoxification of the body. Remember that it has a large concentration of chlorophyll, which gives it the detoxifying abilities. Various heavy metals, as well as other impurities, have been known to weigh down the body and make the body become slower. With Wheatgrass, you have a higher chance of cleansing the body of these stubborn fats.
- Detoxification of the liver: Another part of the body that always needs detoxification is the liver. Always struggling to regulate the other part of the body, its duty has always been known to be more than the usual. With wheatgrass, you will find it easy to reduce the level of acidity in the blood. And as stated earlier, this will help in the reduction of such things as constipation as well as other intestinal issues.
Can wheatgrass help you lose weight and increase your metabolism?
If you have come to the realization of the things typical wheatgrass can do so you would understand that it aids in the process of metabolism. It helps in the stimulation of the thyroid gland. When dealing with obesity and weight loss, the thyroid gland has a major role to play.
And one process in the body that wheatgrass has been known to fight effectively is hypothyroidism. It is no news that those with hypothyroidism have been known to struggle with losing unwanted weight to no avail.
However, with wheatgrass in your diet, you can easily help in the stimulation of the thyroid gland, thereby returning the rate of metabolism to the norm, giving room for a faster and easier weight loss.
All-natural organic wheatgrass
One thing that has been answered over and over again is the ability to use wheatgrass as anything you want. You can mix wheatgrass in a variety of forms into smoothies, yogurt, salad dressings, teas or other beverages. All you need to ensure is to get wheatgrass that is fully natural and 100% organic. Lastly, ensure that the wheatgrass is not heat-dried.
Also, you can get it in juice form at health food shops, specialty grocery stores or juice bars. It works like an energy drink but it is always advisable to get the freshly snipped ones. Those ones have been known to work effectively.
Final thoughts: can wheatgrass help you lose weight?
Yet, it should be understood that while wheatgrass has been known to work for weight loss, it has never been proven to work alone. So, to ensure that you get its utmost efficiency, it is advisable that you use it alongside other healthy dieting products and to focus on adopting healthy eating and exercise habits.
